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Sport and Fitness Journal
Published by Universitas Udayana
ISSN : -     EISSN : -     DOI : -
Core Subject : Social,
Social Sciences
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Articles 286 Documents
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EFFECT OF CYCLING ON CARDIOVASCULAR HEALTH ASSOCIATED WITH AGING PROCESS Rynda Rynda; Vidya M. Dewi Tanaka; Inaroh Qudsiyah; Ni Ketut Ayu Maharani; Demak Vera Rachelia; Nadia Carolina Notoprawiro; Kenny Augusto; Made Ayu Mirah Wulandari; Indira Vidiari Juhanna
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p09

Abstract

ABSTRACTCycling is a healthy exercise that can be enjoyed by people of all ages, from young children to older adults. Cycling have great attention from the health sector because of aiming to increase levels of physical activity. The main pathways between cycling and health under two perspectives generalizable evidence for health effects and specific impact modeling to quantify health impacts in concrete settings. Risks from air pollution can be assumed to be small, with limited evidence for cycling specific mechanisms. Physical activity, particularly cycling, is known to reduce the risk of cardiovascular diseases, slow down aging, and help in reducing weight and even stress. Keywords: cardiovascular, aging, stress, exercise, cycling
Senam SKJ 2004 SENAM SKJ 2004 TRAINING CAN IMPROVE PHYSICAL FITNESS I Putu Astrawan; I Putu Prisa Jaya
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p05

Abstract

Physical training is useful so that the body does not quickly experience excessive fatigue during strenuous physical activity, prevents degenerative diseases and improves health status. Physical training has an important role to maintain and improve the degree of physical fitness during this COVID-19 pandemic. This study aims to determine the Senam 2004 SKJ gymnastics training can improve physical fitness. This type of research is experimental with the randomized pretest posttest control group design. The sample of this study was 20 students of the Physiotherapy Study Program divided into 2 groups. Group 1 was given SKJ 2004 gymnastics training and Group 2 as a control group, with a frequency of exercise 3 times a week for 6 weeks. The component of physical fitness in this case is VO2Max measured by the Bleeps Test (MFT) instrument. The results of the study on age, height, weight and BMI were analyzed descriptively in both groups. Test the normality of the data using the Shapiro-Wilk Test and test the homogeneity of the data using the Levene Test. Intra-group differences in the mean of VO2Max were tested by paired t-test. The results of the different test with t-paired before and after training, the results obtained in Group 1 and Group 2 were significantly different (p <0.05). The results of the VO2Max test between the two groups before and after the training were tested using the t-independent sample test. The average VO2Max in both groups before training with p value = 0.27 (p>0.05) and after training with p value = 0.00 (p<0.05). In Group 1, the average VO2Max (L/m) before training was 26.45 and the average after training was 38.54 with a difference of 12.09 and a percentage increase of 45.70%. Meanwhile in Group 2, the average VO2Max before training was 25.51 and the average after training was 27.52 with a difference of 2.06 and the percentage increase was 8.07%. This shows that the treatment of group 1 and group 2 both gave a change effect. However, the improvement in group 1 was better than group 2. It was concluded that SKJ gymnastics training can improve physical fitness.
CORRELATION BETWEEN PHYSICAL ACTVITIY AND SLEEP QUALITY IN MEDICAL STUDENTS DURING COVID-19 PANDEMIC Azriel Siloam; I Putu Gede Adiatmika; I Dewa Ayu Inten Dwi-Primayanti; Luh Putu Ratna Sundari
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p10

Abstract

A downward trend of physical activity level within the population of college students was observed during the COVID-19 pandemic. Various adjustments within their daily habits caused changes to the population’s sleep quality and physical activity level. The purpose of this study is to research the correlation between physical activity level and sleep quality in preclinical medical students in Udayana University. This study was conducted using an analytic cross-sectional method and consecutive sampling technique involving 282 preclinical medical students of Udayana University from academic year of 2018, 2019, and 2020. The data were obtained via the scores of Global Physical Activity Questionnaire and Pittsburgh Sleep Quality Index. The GPAQ score showed that 123 (43.6%), 127 (45%), and 32 respondents (11.4%) respectively had a low, moderate, and high level of physical activity. Meanwhile, the PSQI score showed that 102 respondents (36.2%) had a good sleep quality and 180 respondents (63.8%) had a bad sleep quality. The average PSQI score of the respondents was 5.23 (cut off = 5). The correlation between the level of physical activity and sleep quality was analyzed using the Chi-Square method and was deemed insignificant (p = 0.172; 2-sided). The majority of preclinical medical students had low-to-moderate level of physical activity and bad sleep quality. No significant correlation was found between level of physical activity and sleep quality in preclinical medical students during the COVID-19 pandemic. Further studies are needed to determine other factors that might affect physical activity level and sleep quality within the population. Keywords : Physical Activity Level; Sleep Quality; GPAQ; PSQI; COVID-19
THE DIFFERENCE OF THE DECREASE BLOOD SUGAR LEVEL THROUGH AEROBIC EXERCISE AND RESISTANCE EXERCISE IN PREDIABETES PATIENTS Enny Wulandari; Luh Putu Ratna Sundari; Indra Lesmana; I Putu Gede Adiatmika; Luh Made Indah Sri Handari Adiputra; I Made Muliarta
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p01

Abstract

Prediabetic is a situation where the person’s blood sugar level is above normal but has not fully categorized as Diabetes Mellitus. The decrease of blood sugar level in prediabetes patients can be done in various methods, such as Aerobic Exercise and Resistance Exercise. This study aims to investigate the difference of the decrease blood sugar level through Aerobic Exercise and Resistance Exercise in prediabetes patients. Experimental with pre test and post test two group design is used in this study. It was conducted in Tonja sub-distict, North Denpasar in January until March 2020. The research sample is 24 people, where 21 is woman and 3 man which are randomly divided into 2 experimental groups. Experimental Group I was given Aerobic Exercise and experimental group II was given Resistance Exercise. Glucometer is used as a measurement tool in this study. Based on the result of paired t-test, there is a decrease in blood sugar level in Experimental Group I, which the average before intervention is 146,58±21,33mg/dL into 126,42±21,03mg/dL after intervention and obtained p=0,001(<0,05). In Experimental Group II, the blood sugar level is decreased, where the average before intervention is 142,33±16,71mg/dL and after intervention is 121,83±20,83mg/dL and p=0,001(<0,05). There is no significant difference in the decrease of blood sugar level between two groups with p=0,948(>0,05). The conclusion is both Aerobic Exercise and Resistance Exercise have a good effect in decreasing blood sugar level. Keywords: Aerobic Exercise; Resistance Exercise; Prediabetes; Blood Sugar
The Correlation Between Posture, Duration of Gadget Usage and Physical Activity during COVID-19 Pandemic to The Occurrence of Neck Pain among Medical Students in Udayana University Cindy Thiovany Soetomo; I Dewa Ayu Inten Dwi Primayanti; Luh Putu Ratna Sundari
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p06

Abstract

ABSTRACT Increased duration of gadget usage since COVID-19 pandemics can cause various negative impacts if implemented without considering ergonomic factors, especially body and neck posture. One of those impacts that often found is musculoskeletal disorders like neck pain due to excessive cervical flexion load. However, incidence of neck pain also affected by many other factors, such as physical activity and exercise habit. This study aims to determine the correlation between posture, duration of gadget usage, and physical activity during COVID-19 pandemic to the occurrence of neck pain among Medical Students in Udayana University. An analytical observational study was conducted with cross-sectional approach using questionnaire adapted from Nordic Musculoskeletal Questionnaire to measure quantity and quality of neck pain of 106 medical students in Udayana University. The correlation between variables was then analyzed by Chi-square test. Results of this study showed that 77.4% of medical students in Udayana University usually use gadget ?56 hours a week and 61.3% of medical students have experienced neck pain in last 12 months during COVID-19 pandemic. Analytical study showed that correlation between posture and neck pain has p-value = 0.016 (<0.05), physical activity and neck pain has p-value = 0.012 (<0.05), while duration of gadget usage and neck pain has p-value = 0.733 (>0.05). It can be concluded that there are significant correlations between posture while using gadget and physical activity to neck pain, but there is no significant correlation between duration of gadget usage and neck pain during COVID-19 pandemic among medical students in Udayana University. Keywords : posture; duration; gadget; physical activity; neck pain; medical students
HATHA YOGA TRAINING HAS SIMILAR EFFECTS WITH TAI CHI TRAINING IN DECREASING BLOOD PRESSURE IN PRE-ELDERLY WITH GRADE I HYPERTENSION Elisabeth Matrona Sintia Pareira; I Dewa Putu Sutjana; Wahyuddin Wahyuddin; Nyoman Adiputra; I Made Krisna Dinata; I Gusti Ayu Widianti
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p02

Abstract

The increase of life expectancy theis more complex health problem is which suffered by the elderly. The problem in health which is often occurred that is instability of blood pressure which dominated by hypertension. One of methods to decrease high blood pressure is by increasing physical activity. Physical activity reduces the risk of hypertention by decreasing resistance of blood pressure and surpressing the activity in sympathetic nerves system and renin-angiotensin system. This research aims to discover Hatha Yoga training and Tai Chi traning in decreasing blood pressure in pre-elderly with grade I hypertension in Banjar Batu, Mengwi sub-distict, Badung Regency. This research used experimental design with pre test and post test two group design. Group I was given Hatha Yoga and Group II was given Tai Chi. The sample in this research is 20 people (man and woman) who suffered grade I hypertension and aged in 45-49 years old. The training was done in 3 times a week for 6 weeks. The result of the research shows that the decrease of blood pressure is shown Group I in systole is 5,60±1,43 mmHg and diastole is 4,00±1,94 mmHg, with value p=0,00. In Group II, there is a decrease in systole blood pressure is 4,90±0,99 mmHg and diastole 4,30±2,05 mmHg, with value p=0,00. There is no significant difference in the decrease of blood pressure between Group I and Group II with blood pressure in systole is p=0,378 (p>0,05) and in diastole is p=0,805 (p>0,05). The conclusion is that Hatha Yoga training is as goof as Tai Chi training in decreasing blood pressure in pre-elderly with mild hypertention. Keywords: Hatha Yoga; Tai Chi; Pre Elderly; Grade I Hypertension
Effect of Physical Activity on Sclerostin Concentrations in Blood Serum Stefani Luziani; Helena Candy; Elisabeth Raysa; Sri Juniari; Prahasari Darma; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p07

Abstract

After entering adulthood, the quality and quantity of bone decreases with age. Bone metabolism is influenced by many factors and signaling pathways. Sclerostin is an antagonist of the Wnt signaling pathway in osteoblast lineage cells, thus causing a decrease in bone formation. Recent studies have shown that mechanical loading of the bones, for example by doing physical activity, can affect the concentration of sclerostin in blood serum. However, research on this topic still has wide variations in terms of frequency, intensity, duration, and the type of exercise that can cause changes in serum sclerostin concentrations. This study was conducted using the literature review method, we reviewed and compared the latest journals that discussed the relationship between physical activity and sclerostin concentrations in blood serum. Physical activity that decreases sclerostin levels in blood serum is physical activity that has been done regularly and carried out over a long period of time. Physical activity that is only done occasionally will increase the level of sclerostin in the blood serum, which will then decrease again over time to the level as before physical activity was conducted. In conclusion, certain physical activity has a good impact on bone health that can be evaluated with the levels of sclerostin and may be a marker of physical activity towards aging of bones.
The EFFECT OF YOGA ON ENHANCEMENT OF BIOMARKER BETA-ENDORFINS IN THE AGING PROCESS : LITERATURE REVIEW Peter Djoko Tjahjono; Dikes Melati; Najmi Puspasari Marsabessy; Tuti Hartati; Nyoman Rama Kurniawan; Indira Vidiari Juhanna; I Putu Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p03

Abstract

The effect of yoga in the increase in beta-endorphins biomarkers is the purpose of this literature review in the aging process. The method uses a database from Google Scholar, Researchgate and Mendeley. Search articles using keywords: yoga, sport, exercise, endorphins, anti-aging. Journals in English and Indonesian in the last 10 years have become our literature review material. The effect of yoga exercise intervention on the aging process (increase in one of the biomarkers, namely beta-endorphins) is obtained from 4 articles. What happens in the aging process is a decrease in functional capacity both at the cellular level and the loss of the ability to maintain body homeostasis, organ systems become dysfunctional and changes occur in the body. Essence; The physiological process of aging can be slowed down by doing yoga (endocrine, also cognitive, cardiovascular, musculoskeletal and immunological),changes in biomarkers, one of which is an increase in beta-endorphins,so that yoga will improve body functions including increasing heart rate, blood circulation, helping to provide oxygen, nutrients to the skin, increasing collagen production and keeping new cells glowing and for antiaging and a better quality of life. Limitations to the review are only research published in the last 10 years. The limitation of the method used is that there is no quality analysis and risk assessment of bias. Keywords: yoga; sport; exercise; endorphins; anti-aging
The Exercise Increase Nuclear Factor E2-Related Factor 2 (Nrf2) And Correlate With Aging: Literature Review Erynne Gracia Monica Sheriman; Yessy Hartono; Callista Fernanda; Noor Jumay Maya; Stella Widjaja; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p08

Abstract

Aging is a natural life process. Aging is associated with oxidative stress that results in decreased function and structural organs, including mitochondria. Nuclear Factor E-2 related factor 2 (NRF2) is the master regulator of antioxidants. NRF2 can suppress the damage caused by oxidative stress. Our purpose is to see the correlation between exercise in improving NRF2 and efficacy to prevent aging. This paper is a literature review journal. Sources of data obtained for this journal are through databases of scientific information sources such as Proquest, Pubmed, Mendeley, Elsevier, Department of Sports Medicine, Medical Faculty of Uludag University, Nature Publishing Group, American Physiological Society, and Frontiers Media S.A. We use a data collection strategy using keywords: NRF2, aging, exercise to find journals/articles to be reviewed, with a limit of 5 to 10 years of the latest articles. During exercise, high-intensity interval training aerobic, NRF-2 increases peripheral blood circulation. Exercise causes temporary oxidative stress that will cause an adaptive mitochondrial response (mitohormesis) which will improve function and be resistant to stress. With increased mitochondrial function, organ damage can be prevented, improve skeletal muscle performance, and extend lifespan. NRF2 deficiency is associated with an increase in free radicals that will affect organ health, as well as a decrease in skeletal muscle function and mass. This review summarized exercises to increase NRF2, NRF2 function, and correlation with aging. The Limitation of this review is we used only research published last 10 years. The method limitation is a risk of bias.
THE AEROBIC EXERCISE INCREASES COGNITIVE FUNCTION BIOMARKER, KLOTHO PROTEIN, IN ALZHEIMER DISEASE Emilia Eka Arrianti; Fransisca Natalia; Melisa Ayu; Kaisa Lana Afida; Lina Meylyn Shine; Nila Wahyuni; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p05

Abstract

Aging is an inevitable process in human. It causes deterioration of many organs in human bodies such as the brain. The most common pathological aging condition in the brain is Alzheimer’s disease. This disease is the leading cause of deficits in short term memory, praxis, visuospatial, and executive function. It can impair cognitive function in older adults. A lot of intervention has been studied to treat Alzheimer’s disease. One of them is the aerobic exercise. Some studies find aerobic exercise increases the anti-aging protein, klotho protein. Klotho is a systemic-biomarkers that has an important role in sustaining cognitive function and brain integrity. The level of plasma klotho protein is increased by doing aerobic exercise moderately for 12 weeks. The increase of klotho protein improves memory formation and hippocampus function. In Alzheimer’s disease, klotho protein has the ability to lower the formation of neurofibrillary tangles. Hence, aerobic exercise is an essential intervention to improve cognitive function in Alzheimer’s disease patient.

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