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<![CDATA[YOGA PRANAYAMA LOWERS THE RISK OF VIOLENT BEHAVIOR IN SCHIZOPHRENIA PATIENTS ]]>
<![CDATA[Desak Made Ari Dwi Jayanti]]>;
<![CDATA[I Made Dwi Satwika Wiraputra]]>;
<![CDATA[Ni Ketut Ayu Mirayanti]]>
<![CDATA[ Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2021.v09.i03.p01
<![CDATA[Introduction:The main problem that often occurs in schizophrenic patients is violent behavior. As a result of violent behavior can hurt or injure yourself or others. Handling violent behavior is done by a combination of psychopharmacology and psychotherapy intervention. One of the management of violent behavior through individual psychotherapy is physical activity in the form of pranayama yoga exercises. The purpose of this study is to determine the effect of Pranayama yoga on the risk of violent behavior in schizophrenic clients.Method :This type of pre-experimental research, using a One-group pre-post test design. The number of samples is 20 people with simple random sampling. Result : Data collection uses observation sheets. The mean symptom of the risk of violent behavior pre-test of 13.55 including the risk of moderate violent behavior. The average post-test of 5.50 included the risk of mild violent behavior. Paired t test statistic results obtained p value <0.05 means that there are significant differences in symptoms of risk of violent behavior in schizophrenic patients pre-test and post-test it shows there is an influence of pranayama yoga on symptoms of risk of violent behavior in schizophrenic patients. Physical exercise through pranayama yoga exercises in general can reduce physiological stimulation and tension so as to reduce patient anger.Discussion : Based on these results it is recommended that setting a routine schedule for schizophrenics in the Mental Hospital.Introduction:The main problem that often occurs in schizophrenic patients is violent behavior. As a result of violent behavior can hurt or injure yourself or others. Handling violent behavior is done by a combination of psychopharmacology and psychotherapy intervention. One of the management of violent behavior through individual psychotherapy is physical activity in the form of pranayama yoga exercises. The purpose of this study is to determine the effect of Pranayama yoga on the risk of violent behavior in schizophrenic clients.Method :This type of pre-experimental research, using a One-group pre-post test design. The number of samples is 20 people with simple random sampling. Result : Data collection uses observation sheets. The mean symptom of the risk of violent behavior pre-test of 13.55 including the risk of moderate violent behavior. The average post-test of 5.50 included the risk of mild violent behavior. Paired t test statistic results obtained p value <0.05 means that there are significant differences in symptoms of risk of violent behavior in schizophrenic patients pre-test and post-test it shows there is an influence of pranayama yoga on symptoms of risk of violent behavior in schizophrenic patients. Physical exercise through pranayama yoga exercises in general can reduce physiological stimulation and tension so as to reduce patient anger.Discussion : Based on these results it is recommended that setting a routine schedule for schizophrenics in the Mental Hospital.]]>
<![CDATA[THE EFFECTIVENESS OF THE LUMBOPELVIC STABILIZATION EXERCISE WITH RHYTMIC STABILIZATION ON MICROWAVE DIATHERMY INTERVENTIONS TO REDUCE DISABILITY DUE TO MYOGENIC LOW BACK PAIN ]]>
<![CDATA[Made Widnyana]]>;
<![CDATA[I Made Niko Winaya]]>;
<![CDATA[Made Yoga Prabawa]]>;
<![CDATA[I Putu Yudi Pramana Putra]]>;
<![CDATA[Anak Agung Gede Eka Septian Utama]]>
<![CDATA[ Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2021.v09.i03.p06
<![CDATA[Myogenic low back pain (LBP) is pain that caused by myogenic (muscle) factors as a source of pain. Myogenic LBP can cause disability in patients. The aim of this study was to compare the effectiveness of lumbopelvic stabilization exercise and microwave diathermy with rhythmic stabilization exercise and microwave diathermy in reducing disability due to myogenic LBP. The research method was experimental research with pre-test and post-test two group design. There were two groups randomly selected by the block permutation technique. The first group consisted of 16 samples who received lumbopelvic stabilization exercise and microwave diathermy treatment, while the second group consisted of 16 samples who received rhythmic stabilization and microwave diathermy treatment. Disability is measured by using the MODI (Modified Oswestry Disability Index) questionnaire. The study was conducted at a physiotherapy clinic in Denpasar. The results of the study after the Paired T-Test were carried out in each group with a p value <0.05, this indicated that there was a significant difference between the pre-test and post-test results in each group. The difference test between groups was carried out with the Independent T-Test, getting a p value <0.05, this indicates that there is a significant difference between the first group and the second group. The conclusion of this study is that lumbopelvic stabilization exercise and micreowave diathermy reduce disability better than rhythmic stabilization and microwave diathermy due to myogenic lower back pain. Keywords: Disability, lumbopelvic stabilization exercise, myogenic lower back pain, rhythmic stabilization]]>
<![CDATA[THE EFFECT OF SPORT MASSAGE TOWARD THE DECREASE OF FATIGUE ]]>
<![CDATA[Ni Eka Dewi Ambarawati]]>;
<![CDATA[I Made Jawi]]>;
<![CDATA[I Made Muliarta]]>;
<![CDATA[Ni Made Linawati]]>;
<![CDATA[Anak Agung Sagung Sawitri]]>;
<![CDATA[I Made Krisna Dinata]]>
<![CDATA[ Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2021.v09.i03.p02
<![CDATA[ABSTRACT Background: Fatigue is a process of decreasing tolerance to physical activities. Metabolism burns energy where it breaks down carbohydrates to become lactic acid which results in fatigue. There are many ways to treat fatigue, such as sports massage. Objective: This research will guide the effect of sports massage on decreasing fatigue of Indonesia’s water ski athletes. Method: Research method Treatment By Subject Design. The population of this study were all Indonesian athletes in overall water skiing who were still active in 2019. The subjects of the study were 18 Indonesian athletes of overall water skiing and divided into two different treatment periods. Period 1 was given sports massage treatment and Period 2 was given active rest treatment, between treatments was given a break for 3 days, so the research lasted for 5 days. Lactic acid measurement is measured by taking a blood sample and measured using an accurted lactate tool. Result: Based on the test result, we find that the mean of lactic acid levels before sport massage was 7.2333 ± .99173, and after sport massage was 3.1333 ± .70711 mmol/L. Mean of lactic acid before active rest was 7.2889 ± .67116 mmol/L, and after active res was 4.4061 ± .82253 mmol/L. Differential test result of lactic acid levels before treatment in between the second period treatment with Paired sample t-test showed a significance value of the second period p=0.791 (p>0.05). The value stated there was no significant difference before treatment. Differential Test of Lactic Acid Level Reduction after treatment in between the Two Periods with Paired sample t-test showed that p=0.00 (p<0.05) which means that the two periods have a significant difference. When viewed from the average difference before and after sport massage treatment was 4.1000 ± .77763 mmol/L, while the difference before and after active resting treatment was 2.8828± .53714mmol/L can be concluded that the sport massage treatment is more effective in reducing levels of lactic acid compared to active rest. Conclusion: Sport massage and active rest can both reduce levels of lactic acid, but sport massage is more effective than active rest. Suggestion: The suggenstion in this study is that the trainers are expected to be able to provide a good recovery method after the athlete has done the exercise. Keywords: Fatigue, Sports Massage, Lactic Acid]]>
<![CDATA[THE EFFECTIVENESS OF HIGH INTENSITY INTERVAL TRAINING WITH BLOOD FLOW RESTRICTION TRAINING ON ANAEROBIC THRESHOLD IN RUNNERS ]]>
<![CDATA[A A I Ayesa Febrinia Adyasputri]]>;
<![CDATA[I Dewa Gede Alit Kamayoga]]>;
<![CDATA[Ni Luh Ayu Srianti Dewi]]>
<![CDATA[ Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2021.v09.i03.p07
<![CDATA[The performance of runners is related to the anaerobic threshold level. Anaerobic threshold plays an important role in runner’s endurance. Anaerobic threshold value is also closely related to the level of runner’s fatigue when doing physical exercise or when competing for a long time. If the body’s endurance level cannot withstand the activities carried out, it will give a negative effect on their performance. There are exercises that aim to increase the anaerobic threshold value, namely high intensity interval training and blood flow restriction training. High intensity interval training can increase the anaerobic value through the mechanism of provide a high stimulus to anaerobic glycolytic and carbonic anhydrase reaction with formation (H+) that improved buffering capacity. Addition of blood flood restriction training by using limb occlusion pressure causes local hypoxia, so it will increase muscle metabolic demand. It will induce metabolic acidosis with increased hydrogen ions and lactate production. Key Words: High Intesity Interval Training; Blood Flow Restriction; Anaerobic Threshold; Anaerobic Capacity; Runners]]>
<![CDATA[PHYSICAL ACTIVITY AND CARDIOVASCULAR AGING: THE MECHANISM AND RECENT EVIDENCES ]]>
<![CDATA[Theressia Handayani]]>;
<![CDATA[Cynthia Lawrence]]>;
<![CDATA[Ni Luh Okta Saktiadewi Tanjung]]>;
<![CDATA[Angelia Ongko Prabowo]]>;
<![CDATA[Stephanie Wijayanti]]>;
<![CDATA[Luh Putu Liana Indayana Dewi]]>;
<![CDATA[Dana Daniati]]>;
<![CDATA[Luh Gede Wiwin Witsari Dewi]]>;
<![CDATA[Indira Vidiari Juhanna]]>
<![CDATA[ Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2021.v09.i03.p03
<![CDATA[ABSTRACT Successful aging in population means preserving life quality and reducing the health burden. Many factors influence the successful aging, including physiological, psychological, social, and lifestyle factors. Physical activity is an important lifestyle factor that can prevent the chronic diseases, increase longevity and survival, and also improve cognitive and physical functions in elderly. The aim of this narrative review is to explain the correlation between physical activity and successful aging. Recent systematic review showed the benefit of exercise for overall health and cardiovascular system. Physical activity promotes successful aging among middle-aged and older adults especially in the younger population. Keywords : exercise; healthy life style; cardic aging]]>
<![CDATA[THE RELATIONSHIP BETWEEN DRIVING DURATION AND THE INCIDENCE OF MYOFASCIAL PAIN SYNDROME IN THE UPPER TRAPEZIUS MUSCLE IN MICROBUS DRIVERS AT UBUNG TERMINAL ]]>
<![CDATA[Yudi Pramana Putra]]>;
<![CDATA[Ni Luh Putu Gita Karunia Saraswati]]>;
<![CDATA[Sayu Aryantari Putri Thanaya]]>
<![CDATA[ Sport and Fitness Journal Vol 9 No 3 (2021): Volume 9, No. 3, September 2021 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2021.v09.i03.p08
<![CDATA[ABSTRACT Myofascial pain syndrome is commonly felt by drivers who perform activities in a static and repetitive manner for long durations. Myofascial pain syndrome is caused by a change in cervical posture, leading to excessive burden and tightness in the upper trapezius muscle. Complaints are described as pain due to the suppression of nociceptor nerve fibers in the neck and shoulder area. The objective of this study was to determine the relationship between driving duration and the incidence of myofascial pain syndrome in the upper trapezius muscle in microbus drivers at Ubung Terminal, specifically drivers majoring the Singaraja-Denpasar/Denpasar-Singaraja route. The sampling technique used in this study was consecutive sampling. This study used an observational method with a cross-sectional design. Data were collected from 64 microbus drivers majoring the Singaraja-Denpasar/Denpasar-Singaraja route at Ubung terminal. The results showed a significant relationship between driving duration and myofascial pain syndrome with a correlation of 0.426 and a p-value of 0.000 (p <0.05). It can be concluded that there is a relationship between driving duration and the incidence of myofascial pain syndrome in the upper trapezius muscle in microbus drivers at Ubung Terminal. In the future, follow-up research can be conducted to see the long-term effects of changes in posture and driving duration, and the sample size can be increased by taking the entire population of terminals in Bali. Keywords: Myofascial pain syndrome, driving duration, visual analogue scale]]>
<![CDATA[Combination Intervention Mulligan’s Sustained Natural Apophyseal Glides and Ultrasounds Better Than Combination Intervention Stretching And Ultrasounds For Increasing Functional Activity Non-Specific Low Back Pain Patient ]]>
<![CDATA[Yudi Pramana Putra]]>;
<![CDATA[M. Widnyana]]>;
<![CDATA[Ni Luh Putu Gita Karunia Saraswati]]>
<![CDATA[ Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2022.v10.i01.p07
<![CDATA[Abstract— Non-specific low back pain is one of the complaints that very often encountered with a picture of complaints originating without a clear cause. Non-specific low back pain is often a reason for the limitation of functional activity in patients because of pain symptoms and muscle tightness around the patient's lower back. The aim of this research is to prove that the Mulligan intervention, namely SNAGS as the latest intervention combined with physiotherapy modalities of ultrasounds, is more effective in improving the functional quality of non-specific low back pain patients than the combination of conventional stretching interventions with ultrasounds. The research method used in this study is the design of experimental research methods in the form of a pre-test and post-test two group design. In its implementation, there will be two groups with the number of each sample in each group consisting of 16 samples selected at random with the block permutation technique. Group 1 will receive conventional stretching and ultrasounds, while group 2 will receive mulligan's “sustained natural apophyseal glides” (SNAGS) and ultrasounds. The patient's functional activity was measured by the MODI (Modified Oswestry Disability Index) questionnaire. The study was conducted at a physiotherapy clinic in Denpasar. The results obtained in this study after processing the Paired T-Test test data in each group to determine whether there is a significant difference between pre and post from each combination, obtained with a p value <0.05, this indicates that there is a difference significant. The difference test between groups was carried out showing that there was a significant difference between the treatment group and the control group with the Independent T-Test test, getting a p value of <0.05 which has an interpretation of a significant difference. The conclusion obtained after the test and discussion of this study is that the mulligan intervention, namely SNAGS as the latest intervention combined with physiotherapy modalities of ultrasounds, is more effective in improving the functional quality of patients with non-specific low back pain than the combination of conventional stretching interventions with ultrasounds. Keywords: Mulligan's SNAGS, Ultrasound, Conventional Stretching, Non Specific Low Back Pain, Decreased Functional Activity]]>
<![CDATA[The Correlation Of Body Mass Index With Grip Muscle Strength In Elderly Women ]]>
<![CDATA[IP Darmawijaya]]>;
<![CDATA[Putu Rara Kumbhara Vigneswari]]>;
<![CDATA[Daryono Daryono]]>
<![CDATA[ Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2022.v10.i01.p03
<![CDATA[Elderly (elderly) is closely related to problems with the musculoskeletal system. With increasing age, the elderly experience an aging process that will decrease the production of synovial fluid in the joints, decrease muscle tone and decrease muscle strength. One of the decrease in muscle strength is a decrease in hand grip muscle strength. Hand grip muscle strength can be influenced by several factors, one of which is body mass index (BMI). This study was conducted in May 2021 with the aim of knowing the relationship between body mass index and hand grip muscle strength in elderly women aged 60-67 years in Kemoning Village, Klungkung Regency, Bali. The research design used was cross sectional and obtained a sample of 12 people. Hand grip muscle strength was measured using the Hand Grip Dynamometer, while body mass index (BMI) was obtained from the calculation of body weight (kg) height (m²). The results of the study used the Pearson Product Moment correlation test with the value of Sig. (2-tailed) 0.000 and correlation closeness 0.887. This shows that there is a very strong significant correlation between BMI and hand grip muscle strength in elderly women aged 60-67 years. The hand grip muscle strength of the elderly with the thin category is smaller than the normal category.]]>
<![CDATA[THE EFFECTIVENESS OF ADDING KINESIOTAPING TO MICROWAVE DIATHERMY AND MASSAGE INTERVENTION IN REDUCING DISABILITY IN PATIENTS WITH MYOGENIC LOW BACK PAIN ]]>
<![CDATA[Made Widnyana]]>;
<![CDATA[Made Niko Winaya]]>;
<![CDATA[I Putu Yudi Pramana Putra]]>;
<![CDATA[Anak Agung Gede Eka Septian Utama]]>;
<![CDATA[I Dewa Gede Alit Kamayoga]]>;
<![CDATA[Made Yoga Prabawa]]>
<![CDATA[ Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2022.v10.i01.p08
<![CDATA[Myogenic low back pain (myogenic LBP) is a back pain caused by muscles as a source of pain. Myogenic LBP can cause disability in patients. Kinesiotaping is one of the new methods used to reduce disability in myogenic LBP patients. The purpose of the study was to find out the effectiveness of adding kinesiotaping to microwave diathermy and massage interventions in lowering disability in myogenic LBP patients. The study used experimental methods with pre-test and post-test control group design. There are two randomly selected groups with block permutation techniques. The treatment group consisted of 16 samples receiving interventions in kinesiotaping, microwave diathermy and massage. The control group consisted of 16 samples received microwave diathermy and massage interventions. Disability is measured by MODI questionnaire (Modified Oswestry Disability Index). The research was conducted at a physiotherapy clinic in Denpasar. The results of the study after the Paired sample T-Test in each group with a value of p<0.05, this showed that there was a significant difference between pre-test results and post-tests in each group. The inter-group different test was conducted with the Independent sample T-Test, obtaining a p<0.05, indicating that there were significant differences between the treatment group and the control group. Microwave diathermy provides a deep heating effect so that it can increase metabolism, reduce pain, reduce spasms and increase muscle extensibility. Massage interventions are able to reduce pain through gate control theory mechanisms. Pressure on the surface of the skin also stimulates the release of endorphins that will inhibit pain impulses to the brain. Kinesiotaping has the benefits of reducing pain, joint fixation, smoothing lymph flow and muscle facilitation. With this mechanism, the addition of kinesiotaping further decreases disability in myogenic LBP patients.]]>
<![CDATA[THE EFFECTIVENESS OF BACK MASSAGE AND ULTRASOUND THERAPY COMBINED WITH HOME-BASED EXERCISE IN REDUCING DISABILITY IN MECHANICAL LOW BACK PAIN ]]>
<![CDATA[Putu Ayu SIta Saraswati]]>;
<![CDATA[Sayu Aryantari Putri Thanaya]]>;
<![CDATA[Made Hendra Satria Nugraha]]>
<![CDATA[ Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022 ]]>
Publisher : <![CDATA[Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana ]]>
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DOI: 10.24843/spj.2022.v10.i01.p04
<![CDATA[Low back pain (LBP) is a common problem and a leading cause of disability worldwide. Mechanical LBP is a cumulative process caused by physical workloads, errors when lifting, and poor posture while working, which causes the lower back to experience heavy mechanical stress. This can result in pain and limitation of motion in the lumbar spine, thereby increasing the level of disability. The combination of ultrasound therapy with back massage is often used in general to treat mechanical LBP. The addition of home-based exercise to this combination is expected to accelerate tissue repair, reduce pain, and increase the range of joint motion, and it is expected that disability will decrease. This study aimed to compare the combination of back massage and ultrasound therapy with or without home based exercise in reducing disability due to mechanical LBP. This single blinded randomized controlled trial was conducted for 4 weeks involving 24 subjects with mechanical LBP, who were randomly assigned to a treatment group or control group. Disability due to mechanical LBP was measured using the Modified Oswestry Disability Index (MODI), which was assessed at baseline and after the last treatment was given. After treatment, between-group analysis using the independent t-test found the mean reduction of MODI score significantly different between the intervention and control group after receiving the intervention. Therefore, it can be concluded that the addition of home-based exercise to back massage and ultrasound therapy can significantly reduce disability due to mechanical LBP.]]>
