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Sport and Fitness Journal
Published by Universitas Udayana
ISSN : -     EISSN : -     DOI : -
Core Subject : Social,
Social Sciences
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Articles 286 Documents
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The Effect of Vitamin D and Exercise on Muscle Aging Agnes Lindrasari Jonathan; Ayu Rizkyah; Ratna Tri Permata; Yenny Boedi Soesanto; Visca Zerlinda; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p10

Abstract

One of the most essential lifestyle variables that might help you improve with age is physical activity. Physical activity can help you stay in shape and lower your risk of acquiring a range of lifestyle conditions. Muscle mass decreases as people get older. These have an impact on muscle strength, particularly skeletal muscle strength. Vit D is a vitamin that is necessary for muscle strength and contraction. Vitamin D deficiency has been linked to muscle effects such as fatigue and weakness, as well as hormonal and neurological impacts. According to recent research, persons who exercise more had higher vitamin D levels. The major goal of this narrative review was to illustrate the link between vitamin D levels and muscle aging.
The EXERCISE INCREASES BRAIN-DERIVED NEUROTROPHIC FACTOR LEVEL ON PARKINSON’S DISEASE Stefani Krisanti; Jeane Cynthia Wongso; Clara Angelia; Yuki Octavia Wijaya; Alice Angelina Surya Perdana
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p01

Abstract

With the current development of medical science today, anti aging medicine has developed rapidly, including in neuroscience aspect. Indicator of healthy aging is to maintain a good quality of life, include maintaining optimal brain function. One of lifestyle factors that can improve health, prevent chronic diseases, and maintain cognitive function is exercise. Exercise has been shown to increase brain-derived neurotrophic factor (BDNF), which acts as a biomarker of neuroprotective. In patients with Parkinson's disease was found a decrease in BDNF serum levels. BDNF plays a major role as neuroprotection and neurorestoration, its levels can be increased through regular exercises with moderate-intensity. Thus, it can be considered as adjunctive therapy in Parkinson's disease. This literature review is to explain the correlation between exercise and BDNF level in Parkinson’s Disease.
THE TAI CHI ROLES IN REDUCING FATIGUE, PAIN, AND TNF-a PLASMA LEVEL ON BREAST CANCER PATIENTS: A SYSTEMATIC REVIEW Putri Yekti Budi Asih; I Putu Edra Putra Indrawan; Andhika Putri Perdana; Putu Ratna Candra Puspita; Vera Pravitasari Susila; Nila Wahyuni; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p06

Abstract

Background: Tai Chi and many other Mind-body therapies have been very popular over the last few decades as useful tools for reducing stress and improving health. These methods are non-invasive and inexpensive. There are several reports showing that Tai Chi (TC) can regulate the host's immune system in many illnesses. This review summarizes the Tai Chi’s influence on breast cancer (BC) patients. Survivors of breast cancer often experience symptoms that reduce their quality of life during and after treatment, such as cognitive dysfunction, fatigue, sleep disturbances, depression, pain, and weight gain. The proinflammatory biomarkers like TNF-a, IL-1, IL-6 which activated through the central nervous system were believed inducing fatigue, pain , and other complications that caused hidarance on life activity. This becomes a serious problem as the number of survivors increases. The results of most studies show that Tai Chi reduced fatigue, pain, plasma levels of TNF-a and overall quality of life in breast cancer patients. Objective: To identify and evaluate the effect of TC training on inflammatory biomarkers, especially TNF-a, pain, and cancer-related fatigue (CRF) in breast cancer patients. Methods: Journal searching processes were performed through five electronic databases (ProQuest, Sciencedirect, PubMed, Google Scholar, and Sage Publications) and restricted from 2012 to 2022. The search strategy on the electronic databases was using terms like 'tai ji', 'tai chi', 'tumor necrosis factor-alpha', 'Interleukin-6', 'fatigue', 'pain', 'breast cancer', ‘biomarker’, 'TNF', 'TNF-a', and 'TNF-alpha'. The limitation of the study was only using academic journals and limited to Tai Chi training as an intervention. Reviewers obtained as many as 1.557 research journals. Then the reviewers analyzed the journal's contents obtained based on the eligibility of the topics, indexes or journal ratings through the Scimagojr website with journal criteria that met Q1 and Q2 quality, sample size, results from each journal, and limitations that occurred. Result: 15 journals were chosen to be reviewed and discussed about the intervention of Tai Chi, research methodology and study results using pain, fatigue and TNF-a biomarker. Conclusion: Tai Chi seems to be effective to reduce pain, cancer-related fatigue, and improves quality of life for breast cancer patients. accepts to TNF-a level plasma seems to be no different between usual care dan Tai chi practice. Moreover, it requires rigorous methodologies and randomized controlled trials to provide more reliable evidence.
A THE EFFECT OF YOGA AND MINDFULNESS MEDITATION ON ALPHA-AMYLASE LEVEL Brigitta Brigitta; Latisha Lubianca; Jessica Jessica; Tania Rosa; Eka Diah; Nila Wahyuni; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p02

Abstract

In recent years, a lot of behavioral studies have shown that physical exercise and yoga have a positive impact on one’s physical and mental health. Yoga, which is increasingly used in the clinical setting of various mental and physical health problems, especially stress-related illnesses and concerns, has shown promising effects. This research is focused on evaluation of the stress levels in one’s body by measuring the levels of salivary stress marker alpha-amylase in accordance with yoga and mindful meditation. This study will focus on literature review using Boolean operator with databases from ScienceDirect, Pubmed, and Cochrane.
CORRELATION BETWEEN BODY MASS INDEX TOWARDS AGILITY FOOTBALL ATHLETES IN MELAWI REGENCY Muhammad Yasir Hidayat; Putu Ayu Sita Saraswati; Made Widnyana; Gede Parta Kinandana
Sport and Fitness Journal Vol 10 No 3 (2022): Volume 10, No.3, September 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i03.p06

Abstract

Agility is used by soccer athletes when passing opponents by dribbling the ball in order to score goals more easily. Body Mass Index (BMI) affects agility. Athletes who have a normal BMI have better agility which is useful for displaying their maximum abilities. Athletes with an abnormal BMI can result in decreased agility and an increased risk of injury. This study aims to determine the correlation between BMI and agility in soccer athletes in Melawi Regency.This research is an analytic observational study with a cross sectional approach. The sample of this study amounted to 105 people who were selected using non-probability sampling technique with purposive sampling method. Agility was measured by t-test, while BMI was measured by the result of body weight () divided by the square of height () adjusted by category.Based on the non-parametric chi-square analysis test, the results were p = 0.021 (p<0.05) which indicates that there is a significant correlation between BMI and agility, where the lower the BMI, the higher the agility. This is because the higher the BMI causes an increase in the load that can inhibit muscle contraction.Based on the results of the study, it can be concluded that there is a significant correlation between body mass index and agility in soccer athletes in Melawi Regency. Keywords : Body Mass Index (BMI); agility; football athletes
The Correlation of Different Intensities Exercise on Telomere Length Chaya Ducinta Ananta; Christie Cindy; Try Christian Sulaeman; Naomi Hutabarat; Prisca Angelina Kanggriani; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 3 (2022): Volume 10, No.3, September 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i03.p02

Abstract

Many studies have been conducted to establish the connection between exercise and telomere length, but still have varying results. Telomeres are reiterative DNA sequences (5'-TTAGGGn-3') which function to protect genomic DNA from enzymatic degradation. Telomere length can be used as a biomarker of aging because its repetitive structures are known to be highly relevant in the cellular aging process and the shortening of telomeres that occurs with increasing age is considered as an important contributor to aging in organisms. Several factors that affect telomere length are oxidative stress, chronic inflammation, BMI, lifestyle such as smoking, alcohol intake, stress, increased insulin resistance, and exercise. This study aims to determine the correlation of exercise at different intensities on telomere length. The method used in this study is internet search for journals and articles through several websites. The eligible criteria include studies in English language published between 2012 and 2022. The studies that report the correlation of different intensities exercise on telomere length were selected for the systematic literature review. As a result, the people who perform moderate to vigorous physical activity more in their leisure time, have longer leukocyte telomere length (LTL) and long-term resistance training may exert a protective effect on muscle telomere length in the elderly. Several studies have reported a correlation between prevention of leukocyte telomere length shortening and exercise at a certain intensity successfully.
CORRELATION BETWEEN DURATION OF PLAYING VIDEO GAMES AND UPPER TRAPEZIUS MYOFASCIAL PAIN SYNDROME IN ADOLESCENTS Iwan Susanto; Sayu Aryantari Putri Thanaya; Nila Wahyuni; I Putu Yudi Pramana Putra
Sport and Fitness Journal Vol 10 No 3 (2022): Volume 10, No.3, September 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i03.p07

Abstract

Some things can cause a person to have a dependence on using a computer just like office work or in terms of getting entertainment such as playing video games among adolescents. Some research leads to the duration of playing video games which is one of the risk factors of the MPS. The prevalence of MPS in general population varies by up to 85%. The method used in this study is an analytical observational method with a cross sectional approach. This study used simple random sampling techniques and the study subjects were observed with a one-time measurement of dependent variables. This research design was used to find out whether there was a relationship between the duration of playing video games and myofascial pain syndrome of upper trapezius muscle in adolescents in Denpasar City. The results showed from the total of 59 study samples, there were 46 samples (78.0%) who had upper trapezius MPS and as many as 13 samples (22.0%) who did not experience upper trapezius MPS. The distribution of research samples that experienced MPS was more in adolescents who had excessive duration of playing video games (>2 hours / day) which was 45 samples (76.3%) than samples who had MPS with a normal duration of playing video games (<2 hours / day). The conclusion of this study is that there is a significant correlation (p = 0.000) between the duration of playing video games and MPS of the upper trapezius muscle in adolescents in Denpasar City.
THE EFFECT OF SLING-BASED MANUAL THERAPY AND STABILIZATION EXERCISE FOR IMPROVING CERVICAL ALIGNMENT AND MOBILITY IN INDIVIDUAL WITH FORWARD HEAD POSTURE I Dewa Alit Kamayoga; A A I Ayesa Febrinia Adyasputri; I Putu Gde Surya Adhitya; I Putu Yudi Pramana Putra; M Widnyana; Anak Agung Gede Eka Septian Utama
Sport and Fitness Journal Vol 10 No 3 (2022): Volume 10, No.3, September 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i03.p03

Abstract

Individual that greater use of information and communication technologies such as computer, smartphone, or other media has the tendency failure of body postures. Laptop usage has been associated with adolescent neck pain, with daily use of computers exceeding 2-3 hours as a threshold to forward head posture. Forward head posture can affect the result of reducing cervical alignment and mobility of the neck. There are exercises that intention to improving the cervical alignment and mobility, particularly sling-based manual therapy and stabilization exercise. A sling device provide the research subject with optimal loading of each target segment, in actual neutral position, and an environment for exercise in a closed kinetic chain. Spinal mobilization techniques used in manual spinal treatment activate the descending pathway from the peritubular gray region (PAG) of the midbrain. Moreover, stabilization exercise affect postural control through concurrent contractions of the agonist and antagonist muscles to improving cervical alignment and mobility. Key Words: Sling; Manual Therapy; Stabilization Exercise; Cervical Alignment; Cervical Mobility; Forward Head Posture
The RESISTANCE TRAINING EFFECT ON IGF1 LEVEL OF SARCOPENIA A A Ayu Tri Bhuana Komala Sari; Nanang Masrani; Ni Ketut Rake Putri Saraswati; Putu Dyah Agustina Lestari; Made Rendra Wisnu Rahasbistara; Nila Wahyuni; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p04

Abstract

ABSTRACT Aging is something that definitely happens and we can't avoid it but we can prevent it. The quality and quantity of muscle mass decreases with age. Sarcopenia is a decrease in muscle mass accompanied by a decrease in muscle strength. Muscle metabolism is influenced by many factors and signaling pathways. The level of IGF-1 plays an important role in maintaining the quality of skeletal muscle. Recent studies have shown that resistance training is essential for muscle development and increasing the efficiency of agonist and antagonist muscle groups. However, research on this topic varies greatly in terms of the frequency, intensity, duration, and type of exercise that builds IGF-1. The study was conducted using the literature method. We reviewed and compared the most recent journals discussing the relationship between sarcopenia and regular long-term physical exercise. Physical exercise with resistance training showed significant results for muscle strength and muscle mass in the elderly. High-resistance training has a major effect on increasing GH and cortisol. In conclusion, certain physical activities have a positive effect on muscle health that can be withdrawn by IGF1. Keywords: Sarcopenia; IGF-1; Resistance training
The Use of Electrical Muscle Stimulation (EMS) as a Potential Intervention for Sarcopenia in older Adults Karina Mutiara; A A Indah Puspita Sari; Kartika Sutanto; D A A Diah Hadiningrat; Amalia Marza; Nila Wahyuni; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p09

Abstract

As life expectancy increases and the population ages, effective interventions that promote long-term well-being and health are becoming increasingly important. Research results have proven that EMS can increase strength and muscle mass, so it is strongly suspected that EMS can be used to treat sarcopenia. This literature review summarizes various research results related to the use of electrical muscle stimulation (EMS) as a possible treatment for sarcopenia in older adults. From various scientific references used, it was found that EMS have a positive role with sarcopenia, especially in improving the function of skeletal muscle. Low-frequency stimulation appears to be more effective at strengthening, whereas high-frequency stimulation appears to favor muscle mass gain. EMS also promotes changes in muscle fiber composition as well as Enhanced oxidative enzymatic activity and glucose uptake. Moreover, EMS increases muscle strength, maintains overall muscle fiber size (which decreases with aging), activates satellite cells, and ensures muscle adaptation. We can also speculate that EMS mimics the effects of endurance training, does not cause muscle damage, and activates molecular tissues similarly to resistance training. All of this data could be used to create therapeutic strategies for aging-related sarcopenia.

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