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Developing Pilates Training Model for Decreasing The Body Fat Ratio Among Overweight Women Ghazali, Ari; Mansur, Mansur; Widanita, Neva; Guntur, Guntur; Putra, Firmansyah; Fajaruddin, Syarief
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 8 No 1 (2019): February 2019
Publisher : Department of Physical Education, Sport, Health and Recreation

The study aims at generating a sufficient alternative training model for decreasing the body fat ratio among overweight women. The study refers to the research and development model by Borg & Gall. When the study was conducted, a total of 10 respondents were involved in small-scale test, a total of 17 respondents were involved in big-scale test and a total of 12 respondents were involved in product effectiveness test. Then, in order to be selected as the subject in the study the respondents should be overweight women who became the members of gymnastics studio in the Province of Yogyakarta Special Region. Then, the instrument in the study was attained from the expert judgment and the suggestions by Pilates instructors through questionnaire distribution and body fat ratio measurement. In analysing the data, the descriptive analytical technique was employed and the paired sample t-test was employed specifically on the product effectiveness test. The results of the study are in the form of Pilates training model that has been validated by 2 experts. The Pilates training model itself consists of 14 warming-up movements, 22 main movements and 11 cooling-down movements. Furthermore, the results of the study show that the developmet of Pilates training model for decreasing the body fat ratio has already been valid in terms of burning the body fat. In addition, the results of the test show that the development of Pilates training model has belonged to the “Good” category.

Hubungan Tingkat Intelligence Qoutient (IQ) dan Bakat dengan Hasil Kejuaraan Senam POPDA DIY Widanita, Neva; Sukamti, Endang Rini; Festiawan, Rifqi
JTIKOR (Jurnal Terapan Ilmu Keolahragaan) Vol 5, No 1 (2020): Jurnal Terapan Ilmu Keolahragaan
Publisher : Program Studi Ilmu Keolahragaan - Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jtikor.v5i1.24463

AbstrakPenelitian ini bertujuan untuk mengetahui hubungan tingkat IQ dan bakat dengan hasil kejuaraan POPDA senam di DIY. Metode yang digunakan adalah survei, dengan teknik pengumpulan data menggunakan tes dan pengukuran. Populasi dalam penelitian ini adalah seluruh atlet senam artistik dan ritmik yang mengikuti kejuaraan POPDA senam di Yogyakarta. Sampel yang diambil dari hasil purposive sampling, berjumlah 16 atlet. Analisis data menggunakan uji regresi korelasi. Hasil penelitian menunjukkan bahwa (1) tidak ada hubungan antara tingkat Intelligence quotient dengan hasil kejuaraan senam POPDA DIY, dengan nilai r hitung sebesar 0.187 0.400 r tabel dengan n = 16 pada signifikansi 5%, (2) Ada hubungan antara bakat dengan hasil kejuaran senam POPDA DIY, dengan nilai r hitung sebesar 0.956 0.400 r tabel dengan n = 16 pada signifikansi 5%, (3) Ada hubungan antara tingkat Intelligence quotient dan bakat terhadap hasil kejuaran senam POPDA DIY, dengan F hitung (113.316) (3.806) F tabel pada α = 5%. Dari hasil penelitian ini dapat disimpulkan bahwa ada hubungan antara tingkat Intelligence quotient dan bakat terhadap hasil kejuaran senam POPDA DIY sehingga hasil ini bisa menjadi salah satu acuan dalam meningkatkan prestasi khususnya di cabang olahraga senam. Abstract This study aims to determine the relationship of IQ and talent levels with the POPDA gymnastics championship results in DIY. The method used is a survey, with data collection techniques using tests and measurements. The population in this study were all artistic and rhythmic gymnastics athletes who participated in the POPDA gymnastics championship in Yogyakarta. Samples taken from the results of purposive sampling, amounting to 16 athletes. Data analysis using correlation regression test. The results showed that (1) there was no relationship between the intelligence quotient level with the results of the DIY POPDA gymnastics championship, with a calculated r value of 0.187 0.400 r table with n = 16 at a significance of 5%, (2) There was a relationship between talent and the outcome of the championship POPDA DIY gymnastics, with a calculated r value of 0.956 0.400 r table with n = 16 at a significance of 5%, (3) There is a relationship between the level of Intelligence quotient and talent on the results of POPDA DIY gymnastics, with an F count (113.316) (3.806) ) F table at α = 5%. From the results of this study it can be concluded that there is a relationship between the level of Intelligence quotient and talent on the results of the DIY POPDA gymnastics championship so that these results can be one of the references in improving achievement, especially in gymnastics.

Indeks Massa Tubuh (IMT): Kajian Analisis pada Atlet Renang Junior Usia Sekolah Dasar Budi, Didik Rilastiyo; Listiandi, Arfin Deri; Festiawan, Rifqi; Widanita, Neva; Anggraeni, Dewi
TEGAR: Journal of Teaching Physical Education in Elementary School Vol 3, No 2 (2020): Teaching Strategies by Physical Education Elementary Teachers
Publisher : Prodi PGSD Penjas FPOK UPI

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/tegar.v3i2.24452

Swimming is one of the measured sports that is influenced by several factors to be able to perform a variety of swimming style techniques well, one of the important factors and has not been studied more deeply, namely regarding the Body Mass Index (BMI) of junior swimming athletes. The purpose of this study is to analyze the characteristics of the Body Mass Index (BMI) in junior high school age junior athletes. The research method used is ex-postfacto research. The population of this study is junior swimming athletes at the Tirta Kembar Purwokerto swimming club, while the study sample is all junior swimming athletes of elementary school age with an average age of 10 years totaling 20 children and consisting of 14 female athletes and 6 male athletes, using techniques total sampling. Data collection was performed using the Body Mass Index (BMI) instrument with a validity and reliability of 0.98. Data analysis used the Benchmark Reference Assessment (PAP) based on the Body Mass Index (IMT) criteria and then analyzed using Ms. assistance. Excel. The results showed that the Body Mass Index (BMI) of junior high school age swimming athletes at the Tirta Kembar Purwokerto swimming club showed an average value of vulnerable BMI, but there were two junior female athletes who were at BMI with overweight criteria, with the percentage of BMI less than 65%, BMI Normal 25%, BMI Overweight 10% and no children in the category of Obesity. The conclusion of this study is that, on average junior swimming athletes of primary school age have a thin IMT category, so it is less ideal for a swimming athlete at junior age. Suggestion of this study is that there needs to be special attention from parents and trainers regarding nutritional intake in children, so that children can have BMI criteria in the normal category according to their age, and avoid the risk of malnutrition and obesity.AbstrakRenang merupakan salah satu olahraga terukur yang dipengaruhi oleh beberapa faktor untuk dapat melakukan berbagai teknik gaya renang dengan baik, salah satu faktor yang penting dan belum dikaji secara lebih dalam yaitu mengenai Indeks Massa Tubuh (IMT) dari atlet renang junior. Tujuan penelitian ini yaitu ingin meganalisis karakteristik Indeks Masa Tubuh (IMT) pada atlet renang junior usia Sekolah Dasar. Metode penelitian yang digunakan yaitu penelitian ex-postfacto. Populasi pada penelitian ini adalah atlet renang junior di klub renang Tirta Kembar Purwokerto, sedangkan sampel penelitian yaitu seluruh atlet renang junior usia sekolah dasar dengan rata-rata umur 10 tahun yang berjumlah 20 anak dan terdiri dari 14 atlet putri dan 6 atlet putra, menggunakan teknik total sampling. Pengumpulan data dilakukan dengan mengunakan instrumen Indeks Masa Tubuh (IMT) dengan validitas dan reliabilitas 0,98. Analisis data menggunakan Penilaian Acuan Patokan (PAP) berdasarkan kriteria Indeks Masa Tubuh (IMT) dan kemudian dianalisis mengunakan bantuan Ms. Excel. Hasil penelitian menunjukan bahwa Indeks Masa Tubuh (IMT) atlet renang junior usia sekolah dasar di klub renang Tirta Kembar Purwokerto menunjukan nila rata-rata pada rentan IMT Kurus, akan tetapi terdapat dua atlet junior putri yang berada pada IMT dengan kriteria berat badan lebih, dengan jumlah prosentase IMT Kurus 65%, IMT Normal 25%, IMT Kelebihan Berat Badan 10% dan tidak ada anak dalam kategori Obesitas. Kesimpulan dari penelitian ini yaitu, rata-rata atlet renang junior usia sekolah dasar memilki kategori IMT kurus, sehingga kurang ideal untuk seorang atlet renang di usia junior. Saran dari penelitian ini yaitu perlu adanya perhatian khusus dari orang tua dan pelatih mengenai asupan gizi pada anak, sehingga anak dapat memiliki kriteria IMT pada kategiori normal sesuai dengan usianya, serta terhindar dari resiko kekurangan gizi dan kegemukan/obesitas.

Hubungan Antara Aktivitas Fisik Dengan Indeks Massa Tubuh Pada Situasi Pandemi Covid-19 Magdalena, Riana; Budi, Didik Rilastiyo; Widanita, Neva; Syafei, Muhamad; Listiandi, Arfin Deri
Ilmu Olahraga Vol 21 No 2 (2021): Sport Science: Jurnal Sains Olahraga dan Pendidikan Jasmani
Publisher : Pusat Studi Ilmu Keolahragaan, Fakultas Ilmu Keolahragaan, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/JSOPJ.65

The Covid-19 pandemic has made changes in the routines of physical activity and sports carried out by students, so it is necessary to know the condition of the Body Mass Index (BMI) owned by students, especially sports students. The purpose of this study was to determine the relationship between physical activity and the condition of Body Mass Index in sports students. The research method uses a Corelational study with the side technique used, namely Total Sampling. The sample in this study were students of the Department of Physical Education, Jenderal Soedirman University with a total of 41 people consisting of 31 men and 10 women. The research instrument used a 24-hour Physical Activity Recall test to measure the level of physical activity and a Body Mass Index (BMI) test. Data analysis used the prerequisite test for normality and linearity, while the hypothesis test used the Chi-square test to determine whether or not there was a relationship between two variables. The results of data analysis showed that the level of physical activity carried out by students in the Covid-19 pandemic situation was in the less/low category and Body Mass Index (BMI) in the overweight or obese category. The conclusion of this study is that there is a relationship between the level of physical activity and Body Mass Index, meaning that the better the physical activity, the better the condition of the Body Mass Index. or normal.

Edukasi Kesehatan Mengenai Aktivitas Olahraga dan Pola Istirahat Bagi Wanita Usia Dewasa dan Lansia Didik Rilastiyo Budi; Arfin Deri Listiandi; Neva Widanita; Dewi Anggraeni
Jurnal Berkarya Pengabdian Masyarakat Vol 2 No 2 (2020): Jurnal Berkarya Pengabdian Kepada Masyarakat
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Uiveristas Negeri Padang Jl. Prof. Hamka, Air Tawar Padang 25131 Telp. 0751-7059901

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jba.0202.2020.10

Community Service Activities (PKM) aim to provide education and training to community members in Central Sokaraja Village, Sokaraja District, Banyumas Regency, especially for women aged 30-60 years regarding the importance of doing regular sports activities and implementing a good sleep rest pattern for maintain and even improve body health. The PKM method uses a seminar and training approach. The seminar was conducted by providing knowledge and understanding material to the participants, while the training method was carried out by the participants and the resource persons doing direct practice in carrying out health sports activities. The response given by the service partners is very good, so that this service activity can be carried out smoothly with a total of 43 participants. The results obtained, overall the training participants have carried out regular health sports activities but do not yet have a good sleep rest pattern, so the advice that can be given is that there is a need to increase understanding in the practice of sleeping rest patterns so that the health and fitness of the community is getting better .

Upaya Peningkatan Pengetahuan Tentang Kebugaran Jasmani dan Kesehatan Mental Di Era Pandemi Covid-19 Melalui Workshop Home-Based Training Program Berbasis Virtual Conference Rifqi Festiawan; Indra Jati Kusuma; Ngadiman Ngadiman; Neva Widanita
Jurnal Berkarya Pengabdian Masyarakat Vol 3 No 2 (2021): Jurnal Berkarya Pengabdian Kepada Masyarakat
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Uiveristas Negeri Padang Jl. Prof. Hamka, Air Tawar Padang 25131 Telp. 0751-7059901

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jba.0302.2021.12

The COVID-19 pandemic has had a major impact on physical activity behavior globally. The pandemic has forced many people around the world to stay at home and isolate themselves for a certain period of time, this has a negative impact on health, especially physical fitness and mental health for the community in general and members of the MGMP Sub Rayon I Banyumas Regency in particular. Other problems that arise at this time include 1) Lack of knowledge about the importance of exercising during a pandemic, 2) Lack of understanding of the relationship between exercise, physical fitness, and mental health and 3) Lack of understanding of home-based training programs that can be a solution for sports activities in Indonesia. House. The solution to this problem is to conduct workshops related to sports, physical fitness, and mental health. From the results of data analysis, it is known that the significance value of the pretest and posttest is less than 0.05 (sig = 0.02), in other words, there is a significant effect of the workshop held on the knowledge level of the service participants. This is certainly an illustration that a workshop like this can be done to increase knowledge related to other materials.

Penerapan Pendekatan Saintifik Terhadap Pembelajaran Pendidikan Jasmani Materi Teknik Dasar Passing Sepak Bola Panji Nur Wicaksono; Indra Jati Kusuma; Rifqi Festiawan; Neva Widanita; Dewi Anggraeni
Jurnal Pendidikan Jasmani Indonesia Vol 16, No 1 (2020): April 2020
Publisher : Departement of Sports Education, Faculty of Sport Sciences Yogyakarta State University

Kurikulum 2013 mengamanatkan pendekatan saintifik untuk mewujudkan cita-cita pendidikan nasional, 5M (Mengamati, Mencoba, Menalar, Menanya, Mengkomunikasikan). Melalui hal itu maka dalam penerapan pembelajaranya harus bisa mengamalkan 5M untuk mengetahui apakah penerapan pendekatan saintifik sudah berjalan dengan baik. Penelitian ini menganalisis penerapan pendekatan saintifik di SMP N 1 Kembaran untuk mengetahui jalannya penerapan pendekatan saintifik melalui fokus pembelajaran yaitu materi teknik dasar passing sepakbola pada mata pelajaran PJOK kelas VIII. Penelitian ini merupakan penelitian kualitatif, teknik sampling yang digunakan dalam penelitian ini menggunakan purposive sampling. Keabsahan data dilakukan melalui metode trianggulasi. Analisis yang digunakan dalam penelitian ini yaitu model Miles dan Huberman. Hasil penelitian ini yaitu: 1) Penerapan pendekatan saintifik sudah berjalan baik dalam pembelajaran penjas materi teknik dasar passing sepakbola kelas VIII. 2) Penerapan pendekatan saintifik sudah baik dan sudah membuahkan hasil namun belum bisa dikatakan sempurna karena harus menyesuaikan kondisi siswa. 3) Keberhasilan penerapan pendekatan saintifik secara sempurna dipengaruhi oleh kondisi siswa. Dari hasil diatas dapat disimpulkan bahwa penerapan pendekatan saintifik sudah baik dilakasanakan oleh guru dan sekolah serta sudah membuahkan hasil yang diinginkan namun belum bisa dikatakan sempurna karena masih harus disesuaikan dengan kondisi siswa.Kata Kunci: Pendekatan Saintifik, Pendidikan Jasmani, Passing, Sepakbola. Application of Scientific Approach to Physical Education Learning Basic Technical Material for Football PassingAbstractThe 2013 curriculum mandates a scientific approach to realizing the ideals of national education, 5M (Observing, Trying, Reasoning, Asking, Communicating). Through this, the application of the learner must be able to practice 5M to find out whether the application of the scientific approach is going well. This study analyzes the application of the scientific approach in SMP N 1 Kembaran to find out the way the application of the scientific approach through the focus of learning is the basic material of passing football in PJOK VIII subjects. This research is a qualitative research, the sampling technique used in this study uses purposive sampling. The validity of the data is done through the triangulation method. The analysis used in this study is the Miles and Huberman model. The results of this study are: 1) The application of the scientific approach has been going well in the learning of Physical Education basic techniques for passing grade VIII football. 2) The application of a scientific approach is good and has produced results but can not be said to be perfect because they have to adjust the conditions of students. 3) The successful application of the scientific approach is perfectly influenced by the condition of the students. From the results above it can be concluded that the application of the scientific approach has been carried out by both the teacher and the school and has produced the desired results but cannot be said to be perfect because it still has to be adjusted to the conditions of the students.Keywords: Scientific Approach, Physical Education, Passing, Football.

Perbandingan Pengaruh Metode Sport Massage dan Cold Water Immersion Terhadap Denyut Nadi Pemulihan Pasca Latihan Pada Tim Bola Voli SMA Siti Aisyah; Rifqi Festiawan; Neva Widanita; Kusnandar Kusnandar; Ayu Rizky Febriani
Jorpres (Jurnal Olahraga Prestasi) Vol 17, No 2 (2021)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v17i2.31971

Penelitian ini bertujuan untuk mengetahui: (1) pengaruh metode sport massage terhadap denyut nadi pemulihanp asca latihan, (2) pengaruh cold water immersion terhadap denyut nadi pemulihan pasca latihan. (3) perbedaan pengaruh antara metode sport massage dan cold water immersion terhadap denyut nadi pemulihan pasca latihan. Penelitian ini menggunakan metode eksperimen dengan pretest-posttest-control group design. Populasi dalam penelitian ini adalah tim bola voli di SMA Negeri 5 Purwokerto yang berjumlah 30 siswa. Teknik sampling yang digunakan adalah Total Sampling dan pembagian kelompok dengan model Ordinal Pairing, besar sampel yang digunakan adalah sebanyak 30 siswa yang dibagi menjadi 3 kelompok perlakuan . Teknik pengumpulan data dilakukan dengan tes dan pengukuan dalam olahraga menggunakan circuit training test dan pengukuran denyut nadi. Teknik analisis data dilakukan dengan analisis statistik menggunakan uji paired t-test dan uji independent t test, untuk memenuhi asumsi hasil penelitian dilakukan uji persyaratan analisis yaitu dengan uji normalitas dan uji homogenitas. Berdasarkan hasil analisis data, maka penelitian ini menghasilkan kesimpulan sebagai berikut: (1) ada pengaruh metode sport masage terhadap denyut nadi pemulihan pasca latihan (2) ada pengaruh metode cold water immersion terhadap denyut nadi pemulihan pasca latihan. (3) tidak ada perbedaan pengaruh yang signifikan antara metode sport massage dan cold water immersionterhadap denyut nadi pemulihan pasca latihan. EFFECT OF SPORT MASSAGE AND COLD WATER IMMERSION ON POST-EXERCISE PULSE IN VOLLEYBALL TEAMSAbstractThis study aims to determine: (1) The Effect of the Sports Massage Method on Post-Exercise Fatigue Recovery, (2) The Effect of Cold Water Immersion on Post-Exercise Fatigue Recovery. (3) Difference Between Influence Between Sports Massage Method and Cold Water Immersion on Post-Exercise Fatigue Recovery. This study uses an experimental method with a pretest-posttest-control group design. The population in this study was the volleyball team at SMA Negeri 5 Purwokerto, with a total of 30 students. The sampling technique used was total sampling and group division with Ordinal Pairing models, the sample size used was 30 students divided into 3 treatment groups. Data collection techniques were carried out with tests and bookkeeping in sports using a circuit training test and pulse measurement. The data analysis technique was carried out by statistical analysis using the paired t-test and independent t-test, to meet the assumptions of the results of the study the analysis of the test requirements was carried out with the normality and homogeneity tests. Based on the results of data analysis, this study produces the following conclusions: (1) There is an effect of the Sports Massage Method on Post-Exercise Fatigue Recovery. (2) There is an effect of the Cold Water Immersion Method on Post-Exercise Fatigue Recovery. (3) There is no significant difference in effect between the methods of Sports Massage and Cold Water Immersion on Post-Exercise Fatigue Recovery.

Hubungan Kekuatan Otot Lengan, Kelentukan dan Keseimbangan Dengan Kemampuan Gerakan Senam Meroda Era Sakti Pertiwi; Didik Rilastiyo Budi; Rohman Hidayat; Neva Widanita; Indra Jati Kusuma
Physical Activity Journal (PAJU) Vol 2 No 2 (2021): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Kemampuan meroda dipengaruhi oleh kekuatan otot lengan, kelentukan dan keseimbangan. Penelitian ini bertujuan untuk mengetahui hubungan kekuatan otot lengan, kelentukan dan keseimbangan dengan kemampuan meroda pada mahasiswa Pendidikan Jasmani Universitas Jenderal Soedirman. Penelitian ini termasuk penelitian korelasional untuk mengetahui hubungan antara variabel bebas dan variabel terikat. Sampel sebanyak 30 orang diambil dengan teknik purposive sampling. Instrumen penelitian kekuatan otot lengan menggunakan push up, fleksibilitas menggunakan side split, dan keseimbangan menggunakan tes bass yang dimodifikasi. Uji statistik menggunakan normalitas, linieritas, product moment pearson, dan korelasi ganda. Hasil: (1) Ada hubungan yang signifikan antara kekuatan otot lengan dengan kemampuan meroda dengan nilai r= 0,638 dan sumbangan efektif sebesar 20,7%. (2) Terdapat hubungan yang signifikan antara fleksibilitas dengan kemampuan meroda dengan nilai r= -0,709 dan sumbangan efektif 27,8%. (3) Terdapat hubungan yang signifikan antara keseimbangan dengan kemampuan meroda dengan nilai r= 0,535 dengan sumbangan efektif sebesar 14,7%. (4) Ada hubungan yang signifikan antara kekuatan otot lengan, kelentukan dan keseimbangan dengan kemampuan meroda dengan nilai R square= 0,632. Kesimpulan dari penelitian ini yaitu terdapat hubungan yang signifikan antara kekuatan otot lengan, kelentukan dan keseimbangan dengan kemampuan meroda pada mahasiswa Pendidikan Jasmani Universitas Jenderal Soedirman. Penelitian selanjutnya dapat mengungkap hubungan antara kondisi psikologis atau keterampilan motorik dengan keberhasilan dalam melakukan gerakan senam meroda

Hubungan Kekuatan Otot Lengan, Kelentukan dan Keseimbangan Dengan Kemampuan Gerakan Senam Meroda Era Sakti Pertiwi; Didik Rilastiyo Budi; Rohman Hidayat; Neva Widanita; Indra Jati Kusuma
Physical Activity Journal (PAJU) Vol 2 No 2 (2021): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Kemampuan meroda dipengaruhi oleh kekuatan otot lengan, kelentukan dan keseimbangan. Penelitian ini bertujuan untuk mengetahui hubungan kekuatan otot lengan, kelentukan dan keseimbangan dengan kemampuan meroda pada mahasiswa Pendidikan Jasmani Universitas Jenderal Soedirman. Penelitian ini termasuk penelitian korelasional untuk mengetahui hubungan antara variabel bebas dan variabel terikat. Sampel sebanyak 30 orang diambil dengan teknik purposive sampling. Instrumen penelitian kekuatan otot lengan menggunakan push up, fleksibilitas menggunakan side split, dan keseimbangan menggunakan tes bass yang dimodifikasi. Uji statistik menggunakan normalitas, linieritas, product moment pearson, dan korelasi ganda. Hasil: (1) Ada hubungan yang signifikan antara kekuatan otot lengan dengan kemampuan meroda dengan nilai r= 0,638 dan sumbangan efektif sebesar 20,7%. (2) Terdapat hubungan yang signifikan antara fleksibilitas dengan kemampuan meroda dengan nilai r= -0,709 dan sumbangan efektif 27,8%. (3) Terdapat hubungan yang signifikan antara keseimbangan dengan kemampuan meroda dengan nilai r= 0,535 dengan sumbangan efektif sebesar 14,7%. (4) Ada hubungan yang signifikan antara kekuatan otot lengan, kelentukan dan keseimbangan dengan kemampuan meroda dengan nilai R square= 0,632. Kesimpulan dari penelitian ini yaitu terdapat hubungan yang signifikan antara kekuatan otot lengan, kelentukan dan keseimbangan dengan kemampuan meroda pada mahasiswa Pendidikan Jasmani Universitas Jenderal Soedirman. Penelitian selanjutnya dapat mengungkap hubungan antara kondisi psikologis atau keterampilan motorik dengan keberhasilan dalam melakukan gerakan senam meroda

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