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All Journal Jorpres (Jurnal Olahraga Prestasi) Journal of Social Empowerment
Amri Ikhsanul Amal
Universitas Muhammadiyah Purwokerto
Religion Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Public Health Social Sciences Transportation Other

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Program Pencegahan Cedera Dan Penguatan Neuromuskular Bagi Atlet Remaja Putri Klub Bvb (Bina Voli Banyumas): Model Pengabdian Berbasis Injury-Prevention Coaching: - Anung Probo Ismoko Anung Probo Ismoko; Yudha Febrianta; Danny Ontario Rusmono; Amri Ikhsanul Amal; Dea Amanda Dwi Kristi Fadila; Yulia Widya Ningsih
Journal of Social Empowerment Vol. 11 No. 01 (2026): Journal of Social Empowerment
Publisher : LPPM STKIP PGRI Pacitan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21137/jse.2026.11.1.1

Abstract

Cedera ekstremitas bawah pada atlet bola voli remaja putri sering terkait dengan pola mendarat berisiko, kontrol neuromuskular yang kurang, dan minimnya program pencegahan terstruktur. Kegiatan pengabdian ini merancang dan mengimplementasikan program pencegahan cedera berbasis neuromuskular (neuromuscular injury-prevention training) untuk 24 atlet remaja putri Klub BVB (Bina Voli Banyumas). Program memadukan edukasi, latihan penguatan stabilitas panggul lutut pergelangan, balance proprioception, landing mechanics, dan plyometric progression dengan pemantauan sederhana menggunakan lembar observasi kualitas gerak dan refleksi peserta. Intervensi mengadaptasi komponen yang secara luas terbukti mengurangi risiko cedera pada atlet muda ke konteks bola voli remaja. Hasil formatif menunjukkan peningkatan kualitas pendaratan (lebih soft), kepatuhan terhadap pemanasan terstruktur, dan literasi pencegahan cedera menurut observasi pelatih fasilitator dan umpan balik atlet. Kegiatan menghasilkan pelatihan pemanasan statis dan dinamis untuk pencegahan cedera olahraga, praktik dan edukasi pelatihan bagi atlet penguatan neuromuscular ekstremitas bawah. Program ini melengkapi coaching clinic teknik yang telah berjalan, memperkuat budaya latihan aman efektif, serta membuka ruang pendampingan berkelanjutan.
Physical condition profile of prospective athletes for the Banten Province student sports education and training center: taekwondo Amri Ikhsanul Amal; Yudha Febrianta; Anung Probo Ismoko; Imami Nugraheni; RD. Devy Citra Pratiwi; Moh. Nanang Himawan Kusuma; Sugiyan Dwi Pangestu; Nur Risma Faiza
Jorpres (Jurnal Olahraga Prestasi) Vol. 22 No. 1 (2026)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to determine the physical condition profiles of prospective taekwondo athletes at the Banten Province Student Sports Education and Training Center (PPLOP) in 2022 and to serve as a basis for athlete selection. The study employed a quantitative descriptive method using a survey approach. The study population and sample consisted of 10 prospective taekwondo athletes participating in the selection process, comprising 5 male athletes and 5 female athletes. The instruments used included physical fitness tests covering speed (30-meter sprint), agility (shuttle run), strength (push-ups and sit ups), power (standing broad jump and vertical jump), flexibility (sit and reach), coordination (tennis ball throw and catch), and endurance (multistage fitness test). Data were analyzed using descriptive statistics in the form of percentages. The results showed that male athletes’ speed fell into the “adequate” category, while female athletes’ speed was in the “good” category. Agility for both male and female athletes was in the “poor” category. Strength components ranged from “good” to “very good” in both groups. Lower-body explosive power, as measured by the standing broad jump, was in the “poor” to “very poor” categories, while the vertical jump was in the “adequate” category. The flexibility of both male and female athletes is rated as very good. The coordination of both groups is rated as very poor. Meanwhile, the cardiovascular endurance of both male and female athletes is rated as good. Overall, strength, flexibility, and endurance are the most prominent components, while coordination, agility, and explosive power still need improvement.
Co-Authors Anung Probo Ismoko Anung Probo Ismoko Anung Probo Ismoko Danny Ontario Rusmono Dea Amanda Dwi Kristi Fadila Imami Nugraheni Moh. Nanang Himawan Kusuma Nur Risma Faiza RD. Devy Citra Pratiwi Sugiyan Dwi Pangestu Yudha Febrianta Yulia Widya Ningsih