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All Journal Dinamika Jurnal Pendidikan Dasar Jorpres (Jurnal Olahraga Prestasi) Journal of Social Empowerment Jurnal Abdimas Ilmiah Citra Bakti Journal of Sports Medicine and Physiotherapy
Amal, Amri Ikhsanul
Universitas Muhammadiyah Purwokerto
Religion Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Public Health Social Sciences Transportation Other

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PELATIHAN TEKNIK BERMAIN BOLA VOLI BAGI ATLET REMAJA PUTRI KLUB BVB (BINA VOLI BANYUMAS): PROGRAM COACHING CLINIC BERBASIS OBSERVASI KETERAMPILAN Ismoko, Anung Probo; Febrianta, Yudha; Rusmono , Danny Ontario; Amal, Amri Ikhsanul
Jurnal Abdimas Ilmiah Citra Bakti Vol. 6 No. 4 (2025)
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jailcb.v6i4.6292

Abstract

Program pengabdian ini bertujuan untuk meningkatkan keterampilan teknis meliputi servis, passing, smash, blocking, dan setting serta pemahaman taktis atlet remaja putri Klub BVB Banyumas melalui pelatihan terstruktur berbasis coaching clinic. Mitra dalam kegiatan ini adalah Klub BVB sebagai wadah pembinaan atlet remaja putri yang membutuhkan program latihan sistematis dan berbasis pendekatan ilmiah. Kegiatan diikuti oleh 24 atlet remaja putri. Metode pelaksanaan menggunakan intervensi pelatihan yang dikemas dalam empat tahap, yaitu persiapan, pelaksanaan, evaluasi, dan tindak lanjut, dengan mengombinasikan teori singkat, demonstrasi teknik, drill berulang, simulasi pertandingan, diskusi–refleksi, serta umpan balik pelatih. Penilaian dilakukan melalui lembar observasi keterampilan berskala 1–5 dan catatan kualitatif pelatih. Hasil menunjukkan bahwa rata-rata skor keterampilan meningkat dari kategori “cukup” menjadi “baik”, dengan peningkatan terbesar pada aspek pemahaman taktik. Kegiatan ini mengimplikasikan bahwa pelatihan terstruktur yang mengintegrasikan prinsip kepelatihan dengan evaluasi formatif-sumatif efektif dalam meningkatkan performa dan motivasi atlet remaja. Dengan demikian, coaching clinic terstruktur layak direplikasi sebagai model pembinaan bagi klub bola voli remaja lainnya.
- IbM GURU PJOK SD KECAMATAN KEMBARAN: WORKSHOP SENAM SI BUYUNG DALAM BENTUK CERITA UNTUK PESERTA DIDIK: - Yudha Febrianta; Anung Probo Ismoko; Amri Ikhsanul Amal; Imami Nugraheni; RD.DevyCitraPratiwi; PratikHariYuwono; Darodjat; Danang Endarto Putro
Journal of Social Empowerment Vol. 10 No. 02 (2025): Journal of Social Empowerment
Publisher : LPPM STKIP PGRI Pacitan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21137

Abstract

Kegiatan pengabdian ini bertujuan untuk meningkatkan kompetensi pedagogis guru PJOK SD di Kecamatan Kembaran dalam merancang dan mengimplementasikan pembelajaran senam yang kreatif, kontekstual, dan menyenangkan bagi siswa. Fokus kegiatan adalah memperkenalkan pendekatan inovatif berupa integrasi cerita ke dalam materi senam anak melalui pelatihan “Senam Si Buyung dalam Bentuk Cerita”. Pelatihan ini dirancang untuk menjawab tantangan rendahnya keterlibatan siswa dalam pembelajaran PJOK yang selama ini masih didominasi oleh metode instruksional konvensional yang kurang sesuai dengan karakteristik anak usia sekolah dasar. Metode yang digunakan dalam kegiatan ini adalah pelatihan berbasis workshop dengan pendekatan partisipatif dan kolaboratif. Proses pelaksanaan kegiatan mencakup tahap persiapan modul ajar, sosialisasi program, penyelenggaraan workshop teori dan praktik, serta evaluasi melalui pretest-posttest, observasi, dan refleksi peserta. Model experiential learning diterapkan untuk memastikan guru mengalami langsung proses pembelajaran senam berbasis cerita, termasuk menyusun narasi gerak dan praktik microteaching. Data dianalisis secara kuantitatif dan kualitatif untuk mengukur peningkatan kompetensi peserta serta efektivitas pendekatan yang digunakan. Hasil kegiatan menunjukkan peningkatan signifikan pada pemahaman guru terhadap konsep senam berbasis cerita, kemampuan menyusun narasi, dan keterampilan praktik. Rata-rata skor peserta meningkat secara substansial antara pretest dan posttest, serta 93% peserta menyatakan kegiatan ini sangat bermanfaat dan relevan untuk diadaptasi di kelas. Selain itu, guru juga mulai menerapkan metode ini di sekolah masing-masing, dengan laporan yang menunjukkan peningkatan motivasi dan keterlibatan siswa dalam pembelajaran PJOK. Workshop ini terbukti efektif sebagai model pelatihan berbasis praktik yang mampu mendukung transformasi pembelajaran PJOK yang lebih kreatif dan kontekstual.
The Effect of Fitness Training on Cardiorespiratory Fitness (VO₂max) of Elementary School Teacher Education Students: A Quasi-Experimental Study Anung Probo Ismoko; Yudha Febrianta; Danny Ontario Rusmono; Amri Ikhsanul Amal; Dea Amanda; Dwi Kristi Fadila; Yulia Widya Ningsih
Dinamika Jurnal Ilmiah Pendidikan Dasar Vol. 18 No. 1 (2026): Dinamika Jurnal Ilmiah Pendidikan Dasar
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/dinamika.v18i1.28283

Abstract

Fitness is a course that emphasizes structured physical exercise to improve students' physical fitness. Objective: To assess the effect of fitness training on cardiorespiratory fitness (VO₂max) in PGSD students at Muhammadiyah University of Purwokerto. Method: Quasi-experimental study with one group pretest–posttest design. A total of 40 students completed the program for 12 sessions (3 times/week). VO₂max was measured using the Multistage Fitness Test (MFT) before and after the intervention. Prerequisite tests included normality and homogeneity, followed by a paired t-test (α=0.05). Results: The mean VO₂max increased from 29.19 to 31.54, the mean increased to 2.34 or 8.0%, with a significant difference (t(39)=3.923; p<0.01). The distribution of fitness categories shifted towards the better. Conclusion: Fitness training is effective in improving the cardiorespiratory fitness of PGSD students.
Program Pencegahan Cedera Dan Penguatan Neuromuskular Bagi Atlet Remaja Putri Klub Bvb (Bina Voli Banyumas): Model Pengabdian Berbasis Injury-Prevention Coaching: - Anung Probo Ismoko Anung Probo Ismoko; Yudha Febrianta; Danny Ontario Rusmono; Amri Ikhsanul Amal; Dea Amanda Dwi Kristi Fadila; Yulia Widya Ningsih
Journal of Social Empowerment Vol. 11 No. 01 (2026): Journal of Social Empowerment
Publisher : LPPM STKIP PGRI Pacitan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21137/jse.2026.11.1.1

Abstract

Cedera ekstremitas bawah pada atlet bola voli remaja putri sering terkait dengan pola mendarat berisiko, kontrol neuromuskular yang kurang, dan minimnya program pencegahan terstruktur. Kegiatan pengabdian ini merancang dan mengimplementasikan program pencegahan cedera berbasis neuromuskular (neuromuscular injury-prevention training) untuk 24 atlet remaja putri Klub BVB (Bina Voli Banyumas). Program memadukan edukasi, latihan penguatan stabilitas panggul lutut pergelangan, balance proprioception, landing mechanics, dan plyometric progression dengan pemantauan sederhana menggunakan lembar observasi kualitas gerak dan refleksi peserta. Intervensi mengadaptasi komponen yang secara luas terbukti mengurangi risiko cedera pada atlet muda ke konteks bola voli remaja. Hasil formatif menunjukkan peningkatan kualitas pendaratan (lebih soft), kepatuhan terhadap pemanasan terstruktur, dan literasi pencegahan cedera menurut observasi pelatih fasilitator dan umpan balik atlet. Kegiatan menghasilkan pelatihan pemanasan statis dan dinamis untuk pencegahan cedera olahraga, praktik dan edukasi pelatihan bagi atlet penguatan neuromuscular ekstremitas bawah. Program ini melengkapi coaching clinic teknik yang telah berjalan, memperkuat budaya latihan aman efektif, serta membuka ruang pendampingan berkelanjutan.
Penyusunan dan Implementasi Program Latihan Kebugaran Jasmani Berbasis Sport Science bagi Siswa Kelas Khusus Olahraga di SMK Muhammadiyah 3 Purbalingga Danang Endarto Putro; Yudha Febrianta yudha; Amri Ikhsanul Amal; Anung Probo Ismoko; Imami Nugraheni; RD.Devy Citra Pratiwi; Nur Risma Faiza; Nabil Honest Saefudin
Journal of Social Empowerment Vol. 11 No. 01 (2026): Journal of Social Empowerment
Publisher : LPPM STKIP PGRI Pacitan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21137/jse.2026.11.1.4

Abstract

Pengabdian kepada masyarakat ini bertujuan untuk: (1) menyusun program latihan kebugaran jasmani berbasis sport science yang sistematis dan terukur bagi siswa Kelas Khusus Olahraga (KKO), (2) mengimplementasikan program latihan sesuai prinsip ilmiah (overload, spesifisitas, periodisasi, dan recovery), serta (3) mengevaluasi efektivitas program terhadap peningkatan komponen kebugaran jasmani siswa. Metode yang digunakan adalah pendekatan partisipatif-kolaboratif dengan desain implementatif. Subjek kegiatan berjumlah 30 siswa KKO SMK Muhammadiyah 3 Purbalingga. Prosedur kegiatan meliputi: analisis kebutuhan (need assessment), penyusunan program latihan berbasis sport science, pelatihan dan pendampingan pelatih/guru, implementasi program selama 8 minggu, serta evaluasi melalui tes kebugaran (daya tahan, kekuatan, kelincahan, dan fleksibilitas) sebelum dan sesudah intervensi. Hasil pengabdian menunjukkan adanya peningkatan signifikan pada seluruh komponen kebugaran jasmani. Rata-rata peningkatan daya tahan kardiovaskular sebesar 12,5%, kekuatan otot 10,8%, kelincahan 9,6%, dan fleksibilitas 8,2%. Selain itu, tingkat pemahaman siswa dan pelatih terhadap prinsip latihan berbasis sport science meningkat yang ditunjukkan melalui hasil observasi dan angket dengan capaian kategori “baik” hingga “sangat baik” (>85%). Implementasi program juga terbukti meningkatkan kedisiplinan latihan dan kualitas perencanaan program oleh pelatih sekolah
Physical condition profile of prospective athletes for the Banten Province student sports education and training center: taekwondo Amri Ikhsanul Amal; Yudha Febrianta; Anung Probo Ismoko; Imami Nugraheni; RD. Devy Citra Pratiwi; Moh. Nanang Himawan Kusuma; Sugiyan Dwi Pangestu; Nur Risma Faiza
Jorpres (Jurnal Olahraga Prestasi) Vol. 22 No. 1 (2026)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to determine the physical condition profiles of prospective taekwondo athletes at the Banten Province Student Sports Education and Training Center (PPLOP) in 2022 and to serve as a basis for athlete selection. The study employed a quantitative descriptive method using a survey approach. The study population and sample consisted of 10 prospective taekwondo athletes participating in the selection process, comprising 5 male athletes and 5 female athletes. The instruments used included physical fitness tests covering speed (30-meter sprint), agility (shuttle run), strength (push-ups and sit ups), power (standing broad jump and vertical jump), flexibility (sit and reach), coordination (tennis ball throw and catch), and endurance (multistage fitness test). Data were analyzed using descriptive statistics in the form of percentages. The results showed that male athletes’ speed fell into the “adequate” category, while female athletes’ speed was in the “good” category. Agility for both male and female athletes was in the “poor” category. Strength components ranged from “good” to “very good” in both groups. Lower-body explosive power, as measured by the standing broad jump, was in the “poor” to “very poor” categories, while the vertical jump was in the “adequate” category. The flexibility of both male and female athletes is rated as very good. The coordination of both groups is rated as very poor. Meanwhile, the cardiovascular endurance of both male and female athletes is rated as good. Overall, strength, flexibility, and endurance are the most prominent components, while coordination, agility, and explosive power still need improvement.
Physical Fitness Profile Of Female : Volleyball Athletes In BVB Club (Bina Voli Banyumas) Amri Ikhsanul Amal Amri
Journal of Sports Medicine and Physiotherapy Vol. 1 No. 1 (2025): Journal of Sports Medicine and Physiotherapy
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/josmpt.v1i1.41053

Abstract

Background: A volleyball player needs to be in good shape since it will help them improve their tactics, techniques, and mental state.Objectives: The aim of this study was to find out how fit the female volleyball players of the BVB (Bina Voli Banyumas) club were.Methods: This type of research is quantitative with a descriptive approach. The sample in this study used a total sampling technique, namely all 11 female athletes of the BVB (Bina Voli Banyumas) club. The research instrument uses physical condition test components which include: speed, agility, strength, coordination, explosive power and endurance.Results: The speed component as many as 11 athletes are classified in the good category with a percentage of 100%, the agility component as many as 11 athletes are classified in the very poor category with a percentage of 100%, the strength component as many as 3 athletes are classified in the good category with a percentage of 27% and as many as 8 athletes are classified in the very good category with a percentage of 73%, the explosive power component as many as 4 athletes are classified in the good category with a percentage of 36%, as many as 6 athletes are classified in the fair category with a percentage of 60% and as many as 1 athlete is classified in the less category with a percentage of 4%, the coordination component as many as 4 athletes are classified in the good category with a percentage of 37%, as many as 2 athletes are classified in the fair category with a percentage of 18%, as many as 3 athletes are classified in the poor category with a percentage of 27% and as many as 2 athletes are classified in the very poor category with a percentage of 18%, the endurance component as many as 5 athletes are classified in the poor category with a percentage of 46%, as many as 4 athletes are classified in the poor category with a percentage of 36% and as many as 2 athletes are classified in the very poor category with a percentage of 18%.Conclusion: The physical fitness profile of female volleyball athletes at the BVB (Bina Voli Banyumas) club ranges from poor to very good. The category that needs improvement is agility.
Analysis of Hamstring Flexibility on Injury Risk Volleyball Athletes Anung Probo Ismoko Anung; Yudha Febrianta; Amri Ikhsanul Amal; RD. Devy Citra Pratiwi; Imami Nughraheni; Danang Endarto Putro
Journal of Sports Medicine and Physiotherapy Vol. 1 No. 2 (2025): Journal of Sports Medicine and Physiotherapy
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/josmpt.v1i2.46704

Abstract

Background: flexibility is a crucial factor in injury prevention in explosive sports like volleyball. Hamstring tightness or limited flexibility can increase the risk of musculoskeletal injuries in the lower limbs. Objectives: This study aimed to analyze the relationship between hamstring flexibility and injury risk in volleyball athletes from the BVB Banyumas club. Methods: This study used a quasi experimental quantitative method with a one group pretest posttest design. The subjects were 20 active junior volleyball athletes selected through purposive sampling. The research instruments included the Sit and Reach Test to measure hamstring flexibility and the Functional Movement Screen (FMS) to assess injury risk. The intervention, a hamstring stretching exercise program, was implemented for 4 weeks, 3 times per week. Data were analyzed using a t-test with a significance level of 0.05. Results: The results showed a significant increase in hamstring flexibility from 18.75 ± 3.08 cm to 23.85 ± 2.96 cm (p = 0.000) and an increase in FMS scores from 13.45 ± 1.31 to 15.80 ± 1.18 (p = 0.000). In addition, the results of the Pearson correlation test showed a strong negative relationship between hamstring flexibility and injury risk (r = -0.726; p = 0.001), which means that the better an athlete's flexibility, the lower their risk of injury. Conclusion: Regular hamstring stretching exercises can improve flexibility and reduce the risk of injury in volleyball athletes. This research demonstrates the importance of flexibility training in preventive and rehabilitative training programs for athletes.
Co-Authors Anung Probo Ismoko Anung Probo Ismoko Anung Probo Ismoko Anung Probo Ismoko Anung Probo Ismoko Anung Probo Ismoko Anung Anung Probo Ismoko Anung Probo Ismoko Danang Endarto Putro Danang Endarto Putro Danny Ontario Rusmono Danny Ontario Rusmono Darodjat Dea Amanda Dea Amanda Dwi Kristi Fadila Dwi Kristi Fadila Imami Nughraheni Imami Nugraheni Imami Nugraheni Imami Nugraheni Moh. Nanang Himawan Kusuma Nabil Honest Saefudin Nur Risma Faiza Nur Risma Faiza PratikHariYuwono RD. Devy Citra Pratiwi RD.Devy Citra Pratiwi RD.DevyCitraPratiwi Rusmono , Danny Ontario Sugiyan Dwi Pangestu Yudha Febrianta Yudha Febrianta Yudha Febrianta yudha Yulia Widya Ningsih Yulia Widya Ningsih