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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal Ilmiah Spirit
Swandika Pinem
Universitas Cenderawasih
Education

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PENGARUH LATIHAN VERTICAL JUMP TERHADAP PENINGKATAN POWER OTOT QUADRICEPS PADA ATLET LOMPAT JAUH Abdul Bashir Nur Hasani; Muhammad Fitrah Mubarak; Swandika Pinem
Jurnal Ilmiah Spirit Vol 26 No 2 (2026): JURNAL ILMIAH SPIRIT
Publisher : Jurnal Ilmiah Spirit

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/.v26i2.6559

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh latihan vertical jump terhadap peningkatan power otot quadriceps pada atlet lompat jauh. Penelitian menggunakan desain quasi-experimental dengan pretest-posttest control group design yang melibatkan 30 atlet lompat jauh putra yang dibagi menjadi kelompok eksperimen dan kelompok kontrol masing-masing 15 orang. Kelompok eksperimen mendapatkan program latihan vertical jump selama 8 minggu dengan frekuensi 3 kali per minggu, sementara kelompok kontrol melakukan program latihan konvensional. Power otot quadriceps diukur menggunakan vertical jump test dan leg dynamometer sebelum dan sesudah intervensi. Data dianalisis menggunakan paired t-test dan independent t-test dengan tingkat signifikansi p<0,05. Hasil penelitian menunjukkan bahwa terdapat peningkatan signifikan power otot quadriceps pada kelompok eksperimen dengan rerata peningkatan tinggi lompatan sebesar 8,4 cm (p=0,001) dan peningkatan power sebesar 12,7% (p=0,001). Kelompok kontrol juga mengalami peningkatan namun tidak signifikan secara statistik (p=0,082). Uji beda antara kedua kelompok menunjukkan perbedaan yang signifikan (p=0,001), mengindikasikan bahwa latihan vertical jump lebih efektif dalam meningkatkan power otot quadriceps dibandingkan latihan konvensional. Penelitian ini menyimpulkan bahwa latihan vertical jump memberikan pengaruh positif dan signifikan terhadap peningkatan power otot quadriceps pada atlet lompat jauh dan dapat direkomendasikan sebagai metode latihan yang efektif dalam program pelatihan lompat jauh.
Pengaruh Latihan Resistance Band dalam Meningkatkan Daya Tahan Otot Tungkai Atlet Futsal AAFI Jayapura Pamungkas Yulian Effendi; Swandika Pinem; Muhammad Fitrah Mubarak; Abdul Bashir Nur Hasani; Fahmi Fadhil
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/4g9g2f13

Abstract

This study aimed to determine the effect of resistance band training on improving leg muscle endurance in futsal athletes at AAFI Jayapura. The method used was a pre-experimental design with a one group pretest-posttest design, involving 15 AAFI Jayapura futsal athletes selected through purposive sampling technique. The test instrument used in this study was a squat test to measure endurance, and the data were analyzed using normality and homogeneity tests as prerequisite tests, followed by a paired t-test and an analysis of the mean increase. The results showed that: (1) the research data were normally distributed and homogeneous; (2) there was an increase in the mean leg muscle endurance of futsal athletes from 68.87 at pre-test to 74.07 at post-test; (3) the paired t-test result showed a significance value of 0.000 < 0.05; and (4) there was a significant effect of resistance band training on the improvement of leg muscle endurance. The conclusion of this study is that resistance band training has a significant effect on improving leg muscle endurance in AAFI Jayapura futsal athletes. Keywords: Leg Muscle Endurance, Futsal, Resistance Band Training
Pengaruh Latihan Pliometrik Terhadap Peningkatan Power Otot Tungkai Atlet Gulat Swandika Pinem; Irfan Deny Oktavian; Muhammad Fitrah Mubarak; Fachrun Nisa Sofiyah Khasanah
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/2rfwp533

Abstract

This study aims to determine the effect of plyometric training on increasing leg muscle power in wrestling athletes. The method used was a pre-experiment with a one-group pretest-posttest design, and involved 40 wrestling athletes selected through a purposive sampling technique. The test instrument used in this study was a standing broad jump, and the data were analyzed using normality and homogeneity tests as prerequisite tests, then continued with a paired t-test and calculating the average increase. The results showed that: (1) there was a significant increase in leg muscle power in wrestling athletes, namely 183.55 before treatment and increasing to 186.97 after participating in the plyometric training program; (2) the data in this study were normally distributed and homogeneous; (3) the significance value of the t-test was 0.000 < 0.05, which explains that there is a significant effect. The conclusion of this study is that there is a significant effect of plyometric training on increasing leg muscle power in wrestling athletes. Keywords: Leg Muscle Power, Plyometric Training, Wrestling
Balap Karung Sebagai Strategi Latihan Berbasis Permainan untuk Meningkatkan Daya Ledak dan Keseimbangan Atlet Senam Usia Dini Muhammad Fitrah Mubarak; Swandika Pinem; Abdul Bashir Nur Hasani; Fachrun Nisa Sofiyah Khasanah; Indra Yudistira; Astini Asri; Toni Kogoya
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/syaxzd04

Abstract

This study aims to test the effectiveness of sack race training as a game-based training strategy in improving explosive power and balance in early age gymnasts (6-9 years) compared to conventional training methods. The method used was quantitative with a quasi-experimental design in the form of a pretest-posttest control group design. The sample consisted of 30 gymnasts who were divided into two groups: the experimental group (sack race training) and the control group (conventional training). The intervention was carried out twice per week for 12 meetings. The instruments used were the Vertical Jump to measure explosive power and the Stork Stand Test to measure balance. Data analysis used the Mann Whitney test for explosive power and the Independent t-test for balance at a significance level of 0.05. The results showed that the experimental group experienced an increase in explosive power of 16.20 (p = 0.004) and an increase in balance of 20.58 (p = 0.026), while the control group only increased explosive power by 8.24 and balance by 8.62. The conclusion of this study is that sack racing training significantly improves explosive power and balance in young gymnasts and is more effective than conventional methods. Sack racing is recommended as a fun, measurable training alternative for children's gymnastics coaches. Keywords: Sack Race, Explosive Power, Balance, Early-Age Gymnasts
Co-Authors Abdul Bashir Nur Hasani Astini Asri Fachrun Nisa Sofiyah Khasanah Fahmi Fadhil Indra Yudistira Irfan Deny Oktavian Pamungkas Yulian Effendi Toni Kogoya