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PENGARUH LATIHAN SPEED PLAY TERHADAP KECEPATAN LARI PEMAIN FUTSAL SMK TARUNA MASMUR PEKANBARU Salmi, Jefri; Zainur, Zainur; Vai, Aref
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 1 (2020): EDISI 1 JANUARI-JUNI 2020
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: study aimed to analyze the effect of speed play training on the futsal player running speed of smk taruna masmur pekanbaru. The design of this study uses a group of the research is wearing the approach one group pretest-posttest design. The populations in this study are 10 students. The sampling technique is to use the total sampling, where the total population is sampled. Data collection techniques were obtained from pre-test and post test. The instrument used in this research was a 30 meter running speed test to measure running speed. The data is then statistically processed to test the normality using the lilliefors test at a significance level of 0.05a. Based on the analysis of statistical data, the data pree test Lhitung of 0,128, 1964 data post test Lhitung of 0,150 and Ltabel 0,258,then Lhitung < Ltabel. Based on data analysis pree-test and post-test there are differences in the numbers are rising or an increase of 1,73. Based on t test analysis produces Ttabel >Thitung of 86,5 and Ttabel 1,833, then Thitung>Ttabel. Thus , there is the effect of speed play training on the futsal player speed of SMK Taruna Masmur Pekanbaru.Key Words: Speed Play, Speed
HUBUNGAN KECEPATAN DAN DAYA LEDAK OTOT TUNGKAI DENGAN HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA KELAS VIII.4 SMP NEGERI 32 PEKANBARU Tunggak, Rahmat; Zainur, Zainur; Sulastio, Agus
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 1 (2020): EDISI 1 JANUARI-JUNI 2020
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstrak: The purpose of this study was to determine whether there is a relationship between the speed and explosive power of leg muscles with the long jump squat force results in Class VIII.4 Students of SMP Negeri 32 Pekanbaru. This research was conducted in September 2019, at 10:00 WIB until completion. This research was conducted at the SMPN 32 Pekanbaru sports field. This type of research is correlation research. The population that will be used is Class VIII.4 Students of SMPN 32 Pekanbaru who take PJOK courses consisting of 33 students. The sampling technique was purposive sampling in which in this study the sample consisted of 16 sons. From the results of this study it can be concluded that there is a very strong relationship together between the Speed and Explosion Power of the Leg Muscles and the Squat Force Long Jump Results in Class VIII Students of SMP NEGERI 32 Pekanbaru, where Rtab at a significant level (0.05) = 0.514 means Rhitung (0.810)> rtab (0.514). Key Words: Leg Muscle Speed and Explosion Power, Jumper Style Long Jump Results
HUBUNGAN KEKUATAN OTOT LENGAN-BAHU DAN KELENTUKAN PUNGGUNG DENGAN SERVIS ATAS BOLA VOLI PADA TIM SMP AZZUHRA PEKANBARU Rifqi, Muhammad; Zainur, Zainur; Wijayanti, Ni Putu
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 1 (2020): EDISI 1 JANUARI-JUNI 2020
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: This research aims to determine whether there is a corelation of the shoulder musce strength and the back muscle with the servis of volley ball in the team of azzuhra pekanbaru. The form of this research is correlation research, the population in this study is azzuhra Pekanbaru new junior high school students. The sample in this study were 17 people. The sample technique used is total sampling (saturated sample). thus the sample in this study amounted to 17 people. After that, the data is processed statistically, to test normality using the lilifors test and correlation at a significant level α (0.05). The first analysis between the strength of the shoulder arm muscles (x1) with the service of the volleyball team azzuhra Pekanbaru new team (y). where rtab at a significant level α (0.05) = 0.482 means, rcount (0.628)> rtab (0.482), meaning that the hypothesis is accepted and there is a significant relationship between shoulder arm muscle strength and volleyball service on the Pekanbaru AZZUHRA SMP team. The second analysis between the back muscles (x2), with the service of volleyball azzuhra junior team (Y) was obtained, where rtab at a significant level α (0.05) = 0.482 means rcount (0.511)> rtab (0.482) means that the hypothesis is accepted and there is a relationship between back muscle flexibility with volleyball service on the Pekanbaru AZZUHRA Junior High School team. Third analysis between shoulder arm muscle strength (x1) and back muscle flexibility (x2) and volleyball service on the azzuhra junior high school team (y) where rtab at a significant level α (0.05) = 0.482 means, r count (0.628)> rtab (0.482), and rtab at a significant level α (0.05) = 0.482 means r count (0.511)> rtab (0.482) and rtab at the standard level significant α (0.05) = 0.482 means rhit (0.631)> rtab (0.482). Then it can be concluded that the relationship between (x1), (x2), and (y) or the relationship between the strength of the shoulder arm muscles and back flexibility with servicing on volleyball on the Pekanbaru Azzuhra Junior Team.Key Words: Arm-Shoulder Muscle Strength, Back Muscle, Volleyball Service
PENGARUH LATIHAN DEAD LIFT TERHADAP KEKUATAN OTOT TUNGKAI ATLET ANGKAT BESI PRINCE GYM PEKANBARU Taufiqurrahman, Tengku Fahmi; Zainur, Zainur; Juita, Ardiah
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 1 (2020): EDISI 1 JANUARI-JUNI 2020
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Abstract: The problem in this study is the strength of the leg muscles of the weight lifting athletes at Prince Gym Pekanbaru when doing weight lifting exercises, the researchers still see that when they pull the weights using the muscles of the legs, which makes the force wrong. The purpose of this study was to study the combination of deadlift exercises against leg strength of weightlifting athlete Prince Gym Pekanbaru who controls 6 people. In the investigation, the sampling technique used was total sampling, so the samples in this study were 6 athletes of Weightlifting Prince Gym Pekanbaru. The instruments used to collect data are pre and post test leg dynamometer. The data analysis technique used is the t-test. From the results of the pre-test normality test and the post-test leg dynamometer weightlifting athlete, Prince Gym Pekanbaru obtained a pre-test of 0.1112 and a post-test of 0.1421 with a value of Ltable according with the sample size of 6 people, that is, 0.319. Capable of L_table> L_count or 0.319> 0.1112 and 0.1421 so that it can be resolved with normally distributed data. Based on the results of the t test, t_count = 3,685> t_table = 2,015 was obtained. Weightlifting against muscular leg strength of weightlifting athlete Prince Gym Pekanbaru.Key Words: Dead Lift, Strength of Leg Muscles
PENGARUH LATIHAN PUSH UP TERHADAP KEKUATAN OTOT LENGAN DAN BAHU ATLET TENIS MEJA PUTRI PTM MANDIRI KAMPAR Mahayun, Juli; Zainur, Zainur; Juita, Ardiah
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: Based in the results of observations that have been researchers PTM mandiri Kampar, in the women?s table tennis athlete PTM mandiri Kampar, were still lacking in arm and soulder muscles strength. This is clearly seen during practice and competitions. Where every time the women?s table tennis athlete PTM mandiri Kampar smash, the opponent player is very easy to return the smash, besides that the hand position of the athlete holding the bet is always down, not solid on the table. Thus, the purpose of this study is wheater there is an Effect Of Heavy Push Up Exercises On The Arm And Shoulder Muscle Strength Women?s Table Tennis Athlete Of PTM Mandiri Kampar. This research was conducted at PTM mandiri Kampar, Raya Pandau Road, No.2. The populations in this study were 6 independent of women?s table tennis athlete PTM mandiri Kampar and the entirepopulation was sampled as a total sampling. Based o the analysis carried out, the value of Thitung between the initial test and the final test of push up exercises on arm and shoulder muscle strength with Ttable at a significant level 0,05 indicates a Tcount of 9,90 > Ttable of 2,015. So that Ho is rejected and Ha is accepted and from the analysis it can also be concluded that there is an effect of push up exercises on the strength of the arm and shoulder muscle of the women?s table tennis athlete PTM mandiri Kampar.Key Words: Heavy Push Up, Arm and Shoulder Muscle Strength
HUBUNGAN KOORDINASI MATA DAN KAKI DAN KELENTUKAN OTOT PUNGGUNG TERHADAP KEMAMPUAN SMASH PADA ATLIT SEPAKTAKRAW PPAT CLUB RUMBAI Suhendar, Agus; Zainur, Zainur; Juita, Ardiah
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: Based on researchers' observations in the field, it can be obtained from the trainer that the current PPAT Club Rumbai athlete sepaktakraw athletes do not yet show a maximum smash. A smasher often fails to make a hard and sharp smash, besides that the smash is often inaccurate. It is seen that so many balls don't die because they can be dammed by the opponent, the ball hits the net and even the ball comes out of the field. The population is the whole subject of the study. "The population in this study were all sepaktakraw PPAT Club Rumbai athletes, amounting to 9 people. Because the total population is less than 100 in the PPAT Club Rumbai sepaktakraw team, the sampling technique used is the population sampling technique or saturated sampling (total sampling) so that the sample is 9 people. The instruments in this research are eye and foot coordination, Bridge-Up and kedeng smash ability. Based on the results of research that the author has described in the previous chapter, the conclusion can be drawn is the results obtained, then; There was a significant relationship between eye and foot coordination with the smash ability of the PPAT Club Rumbai sepaktakraw team by rcount0.832> rtable 0.707. There is a significant relationship between the flexibility of the back muscles with the ability to smash the PPAT Club Rumbai sepaktakraw team of rcount 0.713> rtable 0.707. There was a significant relationship between eye and foot coordination and back muscle flexibility and the ability to smash on the PPAT Club Rumbai sepaktakraw team by rcount0.885> rtable 0.707.Key Words: Eye and Foot Coordination, Back Muscle Determination, Smash Ability
HUBUNGAN KOORDINASI MATA DAN KAKI DAN KELENTUKAN OTOT PUNGGUNG TERHADAP KEMAMPUAN SMASH PADA ATLIT SEPAKTAKRAW PPAT CLUB RUMBAI Suhendar, Agus; Zainur, Zainur; Juita, Ardiah
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: Based on researchers' observations in the field, it can be obtained from the trainer that the current PPAT Club Rumbai athlete sepaktakraw athletes do not yet show a maximum smash. A smasher often fails to make a hard and sharp smash, besides that the smash is often inaccurate. It is seen that so many balls don't die because they can be dammed by the opponent, the ball hits the net and even the ball comes out of the field. The population is the whole subject of the study. "The population in this study were all sepaktakraw PPAT Club Rumbai athletes, amounting to 9 people. Because the total population is less than 100 in the PPAT Club Rumbai sepaktakraw team, the sampling technique used is the population sampling technique or saturated sampling (total sampling) so that the sample is 9 people. The instruments in this research are eye and foot coordination, Bridge-Up and kedeng smash ability. Based on the results of research that the author has described in the previous chapter, the conclusion can be drawn is the results obtained, then; There was a significant relationship between eye and foot coordination with the smash ability of the PPAT Club Rumbai sepaktakraw team by rcount0.832> rtable 0.707. There is a significant relationship between the flexibility of the back muscles with the ability to smash the PPAT Club Rumbai sepaktakraw team of rcount 0.713> rtable 0.707. There was a significant relationship between eye and foot coordination and back muscle flexibility and the ability to smash on the PPAT Club Rumbai sepaktakraw team by rcount0.885> rtable 0.707.Key Words: Eye and Foot Coordination, Back Muscle Determination, Smash Ability
PENGARUH LATIHAN INTERVAL TRAINING TERHADAP KECEPATAN LARI DALAM PERMAINAN PADA TIM PUTRI SMK NEGERI 3 DUMAI Harto, Sudi; Zainur, Zainur; Vai, Aref
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: The problem in this research is that there is still a shortage in the women's indoor soccer team at SMK Negeri 3 Dumai, when they dribble they can't pass the opponents because they don't have the speed to run away from the opponent or when they are going to grab the ball of the opponent. The aim of this study was to determine the effect of Intrval Training exercises on walking speed on the indoor soccer team of Putri SMK Negeri 3 Dumai. The site of this research was conducted in the area of the SMK Negeri 3 Dumai school. The survey was conducted from September 2019 to December 2019. The sample used in this survey consisted of 10 Putri SMK Negeri 3 Dumai futsal players. Because the study uses one group, this study uses a design approach for pre-test post-test with one group. In this design, there is a pre-test before treatment. Based on the analysis of the pre-test and post-test data, there was an increase of 2.95 seconds and based on the statistical analysis of inference using the t-test resulted in a tcount of 6,704 greater than the table of 1,833. Means tcount> ttable So it can be concluded that the given Interval Training has a positive influence on walking speed. Based on the results of the analysis, it was concluded that there was an influence of interval training on walking speed on the indoor soccer team of Putri SMK Negeri 3 Dumai. Key Words: Interval training Practice, Running Speed
PENGARUH LATIHAN LARI BOLAK BALIK TERHADAP KELINCAHAN ATLET FUTSAL PUTRA TIM ACCASIA PEKANBARU Fernando, Ravelito; Zainur, Zainur; Vai, Aref
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 2 (2020): EDISI 2 JULI-DESEMBER 2020
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Abstract: The problem in this study is that during futsal matches, less players do the movement without the ball so that the opportunity to get acceptance passing ball from friends is often cut by opponents. This type of research is a type of experimental research to see the effect of the form of exerxise. The purpose of research is to look at the effect back and forth training on the agility of the men?s futsal athletes Accasia team Pekanbaru. The population in this research is the Accasia team Pekanbaru, which numbered 18 people. The sampling technique is to use a purposive sampling technique, where taking a portion of the population is sampled. Data collection techniques obtained from pre-test and post-test. The instrument in this study uses the agility T test as a measure of agility. After that, the data is then statistically processed to test the normality using the lilifours test at a significant level of 0.05 a. Based on the analysis of the normality of the data X, it gives a LoMax of 0.140 and an Ltable of 0.258, which means LoMax <Ltable. while the variable Y yields LoMax of 0.141 and Ltable of 0.258. This means LoMax <Ltable, the analysis was performed by t-test. Based on the analysis and discussion, it can be concluded that there is an effect of running training back and forth on the agility of the men?s futsal athletes team of the Accasia team Pekanbaru proven by Tcount of 9.69 and Ttable 1.812. Means Tcound > Ttable at the level ? = 0.05. Key Words: Running Back and Forth, Agility
HUBUNGAN ANTARA POWER OTOT TUNGKAI DAN DAYA TAHAN TERHADAP HASIL DAYUNG ROWING DALAM OLAHRAGA DAYUNG DI SMA NEGERI OLAHRAGA PROVINSI RIAU Pratama, Nanda Eka; Zainur, Zainur; Sulastio, Agus
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 7, No 1 (2020): EDISI 1 JANUARI-JUNI 2020
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Abstrak: The aim of this study is to determine whether there is a connection between limb muscle strength and endurance with rowing. This results in rowing at the Riau State Sports High School. The sample of this study is 10 athletes at Paddle State High School in Riau province. The sampling technique was taken in total (total sampling) or a full sampling technique on the Athlete Paddle Athletes of Riau State Sports High School for a total of 10 people. The results of the correlation with athletes are rowing high school sports in the Riau province where the first analysis between leg muscle X1 and Y where rtab is at a significant level É‘ (0.05) = r_calculate (0.214) <r_tab (0.666), meaning the hypothesis becomes accepted and there is a small relationship between leg muscle power and rowing results at the High School Athletes Rowing in Riau province. From the calculation of the second analysis of X2 and Y, where r_tab is at a significant level É‘ (0.05) = r_count (0.119) <r_tab (0.666), meaning the hypothesis is accepted and there is a relationship between endurance and rowing results in Paddle Athletes High School in the province of Riau. The third analysis of the relationship between leg muscle strength (X1) endurance (X2) and the results of rowing (Y) where rtab at a significant level É‘ (0.05) = r_calculate (0.702) <r_tab (0.666), it can be concluded that the relationship between (X1) and (X2) with (Y) or the relationship between leg muscle strength and resistance to rowing Rowing Results in rowing sports in Riau State High School Sports in moderate intervention.Key Words: Power Legs, Endurance, Ergometer