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The effect of ladder drill V-pattern and snake jump exercises on the agility of basketball athletes Puriana, Ramadhany Hananto; Pelamonia, Shandy Pieter; Aran, Kristoforus Ado; Suryansah, Suryansah
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.24226

Abstract

There are many problems with the average player's movement being stiff, not fast and not agile when defending so that the opponent can easily pass them by. The aim of this research is to improve the agility abilities of men's basketball athletes in the city of Kediri. Quantitative research materials and methods use a pre-experimental research design, the two group pretest posttest design, because it consists of two groups (there is no control group) and the research process is carried out in groups. three stages. The subjects of this research were 15 men's basketball athletes who were in TC (training) in Kediri City for pre-porprov preparations in East Java. The results of data analysis in the normality test using Shapiro-Wilk show that the data is normally distributed. The prerequisite test uses the lavender test. Data comes from a homogeneous population. Hypothesis testing using pairs, sample T-Test with a significance level (< 5%) obtained a value of 0.005 for biomotor agility ability. Conclusion: Based on statistical results, it can be concluded that ladder drill training has a significant influence on increasing agility abilities.
Pengaruh Latihan Ladder Drill Icky Shufle dan Two Foot Lateral Hoop terhadap Peningkatan Kelincahan Pemain Sepak Bola Usia Dini Puriana, Ramadhany Hananto; Suryansah, Suryansah
Journal of Education and Sport Science Vol. 3 No. 2 (2022): Juli 2022
Publisher : Universitas Wahid Hasyim Semarang

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Abstract

Kurangnya kelincahan pemain SSB PS putra Ujungpangkah Gresik menyebabkan keseimbangan yang kurang optimal. Penelitian ini bertujuan untuk membuktikan pengaruh variasi ladder drill icky shuffle dan two foot lateral hoop terhadap kelincahan pemain sepak bola anak usia dini. Metode penelitian ini menggunakan pretest posttest control group design. Subyek penelitian ini adalah 18 pemain dari SSB PS putra Ujungpangkah Gresik. Berdasarkan hasil penelitian dapat disimpulkan bahwa terdapat pengaruh yang signifikan hasil kelompok icky shuffle dan two foot lateral hoop terhadap hasil peningkatan kelincahan. Hasil tersebut ditunjukkan dari hasil pengolahan data menggunakan SPSS 26 p-value pada kelompok icky shuffle sebesar 0,000 dan kelompok two foot lateral hoop sebesar 0,002. Hal ini menunjukkan bahwa terdapat perbedaan yang signifikan antara kelompok icky shuffle dengan kelompok two foot lateral hoop. Namun dari hasil nilai sig 2-two tailed kelompok two foot lateral hoop hasilnya lebih baik dari pada kelompok icky shuffle, sehingga dapat disimpulkan bahwa two foot lateral hoop lebih efektif untuk meningkatkan kelincahan pemain sepakbola usia dini.