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All Journal Buana Pendidikan: Jurnal Fakultas Keguruan dan Ilmu Pendidikan Unipa Surabaya Jurnal Pendidikan Kesehatan Rekreasi Jurnal PORKES SPRINTER: Jurnal Ilmu Olahraga PENJAGA : Pendidikan Jasmani dan Olahraga Tanjungpura Journal of Coaching Research Journal of Social Comunity Services Marathon: Jurnal Pendidikan Jasmani Universitas Tanjungpura
Pelamonia, Shandy Pieter
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Humanities Education Health Professions Medicine & Pharmacology Physics Public Health Other

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Comparison of the Effects of Circuit Bodyweight Training and Jogging on the Reduction of Subcutaneous Fat Thickness in Obese University Students Al Islamy, Abdil Hikam; Hayati, Hayati; Pelamonia, Shandy Pieter
PENJAGA : Pendidikan Jasmani dan Olahraga Vol. 6 No. 2 (2026): PENJAGA : Pendidikan Jasmani dan Olahraga
Publisher : STKIP PGRI Trenggalek

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55933/pjga.v6i2.1166

Abstract

Obesity among university students is a growing health problem influenced by low physical activity and sedentary lifestyles. One indicator used to assess obesity is subcutaneous fat thickness. This study aimed to compare the effects of Circuit Bodyweight Training and jogging on the reduction of subcutaneous fat thickness in obese university students. The study employed a quantitative experimental method with a pre-test and post-test control group design. The participants were obese students from the Physical Education Study Program at Universitas PGRI Adi Buana Surabaya, who were divided into a Circuit Bodyweight Training group, a jogging group, and a control group. The intervention was conducted for six weeks with a frequency of two sessions per week. Subcutaneous fat thickness was measured using a skinfold caliper. Data were analyzed using statistical tests at a significance level of 0.05. The results indicated that both training methods contributed to a reduction in subcutaneous fat thickness; however, Circuit Bodyweight Training resulted in a more significant reduction compared to jogging. Therefore, Circuit Bodyweight Training can be recommended as a more effective exercise method for reducing subcutaneous fat thickness in obese university students
Co-Authors Achmad Nuryadi Al Islamy, Abdil Hikam Angga Indra Kusuma Darisman, Eka Kurnia Hariadi Hariadi Harmono, Bayu Akbar Hayati Hayati Hayati Hutapea, Andre Putra I Gede Dharma Utamayasa Lydia Lia Prayitno Ninik Mutianingsih, Ninik Nuryadi, Ach. PURIANA, RAMADHANY HANANTO Raharja, Dimetry Pambuka Riga Mardhika, Riga Samonganot, Elisabet Tino, Reyhan Wati, Merita Efina Yandika Fefrian Rosmi