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All Journal Buana Pendidikan: Jurnal Fakultas Keguruan dan Ilmu Pendidikan Unipa Surabaya JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal Pendidikan Kesehatan Rekreasi Jurnal PORKES SPRINTER: Jurnal Ilmu Olahraga Tanjungpura Journal of Coaching Research JSCS
Pelamonia, Shandy Pieter
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Humanities Education Health Professions Medicine & Pharmacology Physics Public Health Other

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Pengaruh Latihan Triceps Dips dan Dumble Extension terhadap Kekuatan Otot Lengan Atlet Bola Voli Wati, Merita Efina; Pelamonia, Shandy Pieter
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 1 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i1.711

Abstract

This study aims to examine the effects of Tricep Dips and Dumbbell Extension exercises on improving arm muscle strength among volleyball athletes participating in extracurricular activities at SMAN 1 Wringinanom Gresik. A quantitative approach was employed using a Control Group Design, involving 20 athletes as research subjects. Data were collected through a one-minute push-up test to measure upper arm strength. Data analysis was conducted using multiple regression tests with the assistance of SPSS version 24. The results revealed that both types of exercises had a significant impact on arm muscle strength. This was evidenced by the significance values of 0.047 for the Tricep Dips group and 0.008 for the Dumbbell Extension group (p < 0.05). Therefore, it can be concluded that Tricep Dips and Dumbbell Extension exercises significantly contribute to enhancing arm muscle strength among volleyball athletes at SMAN 1 Wringinanom Gresik.
MENGASAH KEKUATAN MENTAL: MENINGKATKAN PERFORMA ATLET KICKBOXING KONI KOTA SURABAYA DALAM KOMPETISI Pelamonia, Shandy Pieter; Rosmi, Yandika Fefrian; Utamayasa, I Gede Dharma
Journal of Social Comunity Services (JSCS) Vol. 1 No. 2 (2024): Journal of Social Comunity Services (JSCS)
Publisher : Antis Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v1i2.114

Abstract

Kegiatan penyuluhan untuk meningkatkan kualitas performa atlet kickboxing KONI Kota Surabaya telah dilaksanakan dengan lancar. Sebelum penyuluhan, peserta mengikuti pre-test untuk menilai pemahaman awal. Materi penyuluhan fokus pada penguatan mental bertanding. Evaluasi dilakukan melalui kuesioner. Hasil menunjukkan peningkatan signifikan dalam kesiapan mental atlet dan kepuasan pelatih serta manajemen kesehatan. Penelitian mendukung bahwa ketangguhan mental berperan penting dalam mengelola rasa cemas. Pelatihan tanding dan motivasi kontinu juga diperlukan untuk meningkatkan kualitas mental bertanding atlet. Kesimpulannya, penguatan mental perlu dilakukan secara intensif dan komprehensif untuk mencapai hasil yang optimal.
Co-Authors Dharma Utamayasa, I Gede Dhiaul Haq, Amalia Firnanda, Moh. Wahyudi Hananto Puriana , Ramadhany Hariadi Hariadi Harmono, Bayu Akbar Harmono, Bayu Akbar Hayati Hayati Hutapea, Andre Putra Kusuma, Angga Indra Lydia Lia Prayitno, Lydia Lia Maifa, Sitti Ninik Mutianingsih, Ninik Nuryadi, Achmad PURIANA, RAMADHANY HANANTO Rosmi, Yandika Fefrian Suryansah Tino, Reyhan Wahyono , Muhammad Wahyono, Mohammad Wati, Merita Efina