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All Journal JSSF : Journal of Sport Science and Fitness Jambura Journal of Sports Coaching Journal of Physical Education and Sports Physical Activity Journal (PAJU) Jurnal Pengabdian Olahraga Masyarakat JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA JURNAL PENDIDIKAN OLAHRAGA Prosiding Seminar Kesehatan Masyarakat Journal of Sport Coaching and Physical Education Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Ahad Agafian Dhuha
Universitas Muhammadiyah Semarang
Humanities Dentistry Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Peningkatan Sumber Daya Manusia Pelatih Muda Taekwondo Kota Semarang Tentang Peningkatan Kondisi Fisik Dhuha, Ahad Agafian; Yogaswara, Andre; Muhibbi, Muhammad; Widodo, Agung; Abubakar, Sayid Fariz Bin Seh
JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Vol 4 No 1 (2025): Januari
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jipmi.v4i1.656

Abstract

Latar belakang: Sumber daya manusia adalah salah satu faktor penentuan keberhasilan sebuah klub olahraga, semakin banyaknya dojang atau klub taekwondo membuat kebutuhan pelatih juga semakin tinggi akan tetapi kualifikasi pendidikan pelatih muda taekwondo Kota Semarang tidak linier dengan bidang kepelatihan olahraga. Berdasarkan pengambilan data menggunakan kuesioner tentang pemahaman peningkatan kondisi fisik didapatkan hasil sebagian besar pelatih muda masuk dalam kategori sangat kurang, sedangkan kondisi fisik adalah faktor terpenting dalam peningkatan prestasi. Tujuan: program pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan pelatih tentang peningkatan kondisi fisik sehingga mampu diterapkan didalam melatih. Metode: metode dalam pengabdian kepada masyarakat ini adalah memberikan pelatihan peningkatan sumber daya pelatih tentang kondisi fisik. Hasil: hasil dalam pengabdian kepada masyarakat ini terdapat peningkatan nilai rata rata sebelum diberikan pelatihan sebesar 40, mengalami peningkatan nilai rata rata menjadi 58. Indikator penilaian sebelum diberikan pelatihan adalah 2% peserta kategori cukup, 18% peserta kategori kurang dan 82% peserta kategori sangat kurang, setelah diberikan pelatihan menjadi 1% peserta kategori baik, 19% peserta kategori cukup dan 80% peserta kategori kurang. Kesimpulan: Peningkatan sumber daya pelatih mampu meningkatkan pengetahuan dan pemahaman pelatih tentang openingkatan kondisi fisik yang berguna dalam peningkatan prestasi. Kata kunci: pelatih muda, peningkatan kondisi fisik, sumber daya manusia, taekwondo ______________________________________________________________________ Abstract Background: Human resources are one of the determining factors for the success of a sports club, the increasing number of dojangs or taekwondo clubs makes the need for coaches also higher, but the educational qualifications of young taekwondo coaches in Semarang City are not linear with the field of sports coaching. Data collection using a questionnaire on understanding physical condition improvement, showed that most young coaches were in the inferior category. In contrast, physical condition is the most important factor in improving achievement. Objective: To increase the knowledge of coaches about improving physical condition so that it can be applied in training. Method: The method in this community service is to provide training to improve coach resources about physical condition. Result: The results of this community service showed an increase in the average value before being given training of 40, experiencing an increase in the average value to 58. The assessment indicators before being given training were 2% of participants in the sufficient category, 18% of participants in the poor category and 82% of participants in the very poor category, after being given training it became 1% of participants in the good category, 19% of participants in the sufficient category and 80% of participants in the poor category. Conclusion: Increasing coach resources can increase the knowledge and understanding of coaches about improving physical condition which is useful in improving achievement. Keywords: young coaches, improving physical condition, human resources, taekwondo
Pendampingan Peningkatan Kondisi Fisik pada Atlet Pencak Silat Satria Muda Indonesia Kota Semarang Hamied, Osama Yusril; Dhuha, Ahad Agafian; Fajar Firdaus, Mohammad
JURNAL INOVASI DAN PENGABDIAN MASYARAKAT INDONESIA Vol 2 No 1 (2023): Januari
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Latar belakang: kondisi fisik merupakan salah stau faktor yang menentukan kemenangan atlet, sehingga dibutuhkan latihan untuk meningkatkan kondisi fisik. Atlet pencak silat satria muda Indonesia kota semarang tidak ada sesi latihan fisik pada jadwal latihannya sehingga dibutuhkan latihan peningkatan kondisi fisik. Tujuan: program pengabdian kepada masyarakat ini bertujuan meningkatkan kondisi fisik atlet pencak silat satria muda Indonesia kota semarang. Metode: metode dalam pengabdian kepada masyarakat ini adalah memberikan pelatihan peningkatan kondisi fisik dengan latihan kekuatan meliputi wall sit, push up dan sit up. Hasil: hasil dalam pengabdian kepada masyarakat ini atlet diberikan teori dan praktik peningkatan kondisi fisik komponen kekuatan dan mengetahui tingkat kondisi fisik komponen kekuatan. Kesimpulan: dibutuhkan latihan peningkatan kondisi fisik bagi atlet untuk meningkatkan kualitas gerak. Kata kunci: atlet, peningkatan kondisi fisik, kekuatan, pencak silat ___________________________________________________________________ Abstract Background: Physical condition is one factor determining an athlete's victory, so training is needed to improve physical condition. Young Indonesian Satria Pencak Silat athletes in Semarang City do not have physical training sessions on their training schedule, so training is required to improve physical condition. Objective: This community service program aims to improve the physical condition of young Indonesian Satria Pencak Silat athletes in Semarang City. Method: To provide training to improve physical condition with strength training, including wall-sit, push-up, and sit-up. Result: The results of this community service are that athletes are given theory and practice to improve the physical condition of the strength component, and to know the level of physical condition of the strength component. Conclusion: Physical condition improvement training is needed for athletes to improve the quality of movement. Keywords: athlete, improving physical condition, strength, pencak silat
Effect of Plyometric and Weight Training on Explosive Power and Muscle Mass in Taekwondo Athletes In Semarang City Dhuha, Ahad Agafian; Yogaswara, Andre; Muhibbi, Muhammad; Widodo, Agung; Abubakar, Sayid Fariz Bin Seh; Sinaga, David Hasian Barutu
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 9 No. 1 (2025): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i1.2528

Abstract

The purpose of this study was to determine the effects of plyometric and weight training on explosive power and muscle mass, and to determine which method was more effective at increasing both. Taekwondo is a sport that requires considerable explosive power and muscle mass, so training is needed to improve these components. Explosive power enables athletes to attack quickly and forcefully, while muscle mass provides ideal proportions. The research method used was a quasi-experimental pre-test-post-test two-group design with treatment consisting of plyometric and weight training. The research instruments were the standing board jump and body analysis. The research sample consisted of 15 taekwondo athletes from Semarang. The results showed that plyometric and weight training exercises increased explosive power and muscle mass. Still, plyometric training was more effective at increasing explosive power, and weight training was more effective at increasing muscle mass. The paired sample t-test results show that all variables have a significance value (Sig. 2-tailed) of 0.000, which is less than 0.05. This indicates a significant difference between the pre-test and posttest values across all groups. This study is expected to serve as a reference for the development of training programs to increase explosive power and muscle mass.
Co-Authors Abubakar, Sayid Fariz Bin Seh Agung Widodo Andre Yogaswara bin Seh Abubakar, Sayid Fariz Fajar Firdaus, Mohammad Firdaus, Mohammad Fajar Hajar, Nabil Hamied, Osama Yusril Harry Pramono, Harry Muhammad Muhibbi Sayid Fariz Bin Seh Abubakar Sinaga, David Hasian Barutu Sulaiman Sulaiman Sumardi Widodo Yogaswara, Andre