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Perancangan Desain Penilaian Pembelajaran PJOK Abad 21 Hambali, Sumbara; Hardi, Veny Juniarni; Wiguna, Andika Arya; Priyana, Wudi Yasta
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.24841

Abstract

Program Pengabdian kepada Masyarakat (PkM) ini bertujuan untuk meningkatkan kapasitas guru Pendidikan Jasmani, Olahraga, dan Kesehatan (PJOK) dalam merancang penilaian autentik berbasis keterampilan abad 21 yang sejalan dengan implementasi Kurikulum Merdeka. Kegiatan dilaksanakan melalui workshop dan pendampingan dengan melibatkan ±30 guru PJOK dari berbagai sekolah di Kabupaten Bandung Barat. Metode yang digunakan mencakup analisis kebutuhan, pemaparan materi, simulasi penyusunan instrumen asesmen, praktik penggunaan teknologi asesmen digital, serta evaluasi melalui instrumen pre-test dan post-test. Hasil kegiatan menunjukkan adanya peningkatan kompetensi guru secara signifikan, dengan rata-rata skor pre-test sebesar 2,6 meningkat menjadi 4,0 pada post-test (skala 1–5), atau terjadi peningkatan ±57%. Produk utama yang dihasilkan berupa enam draft instrumen penilaian autentik, satu modul asesmen PJOK abad 21, serta rencana implementasi penilaian berbasis proyek dan portofolio di sekolah. Selain itu, terbentuk komunitas praktisi asesmen PJOK sebagai jejaring profesional antarsekolah. Temuan ini menegaskan bahwa workshop berbasis partisipatif-transformatif efektif dalam meningkatkan pemahaman dan keterampilan guru PJOK, meskipun aspek literasi teknologi masih memerlukan pendampingan lebih lanjut. Dengan dukungan validasi instrumen, jejaring profesional yang berkelanjutan, dan fasilitasi kelembagaan, hasil PkM ini berpotensi memberikan dampak transformatif terhadap praktik penilaian PJOK di era pendidikan abad 21.
Flashcard-based physical education: Enhancing students’ physical fitness through visual-motor learning cues Hambali, Sumbara; Hardi, Veny Juniarni; Yunisal, Papat; Akbaruddin, Asep
Jurnal Pendidikan Anak Vol 7 No 2 (2025): Child Education Journal August
Publisher : Universitas Nahdlatul Ulama Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33086/cej.v7i2.7322

Abstract

Physical education (PE) plays a pivotal role in fostering children's motor skills and physical fitness, especially at the primary school level. However, declining levels of physical activity and student engagement have prompted educators to seek more interactive and effective teaching strategies. This study aimed to examine the effectiveness of flashcard-based instruction in improving the physical fitness of elementary school students during PE lessons. Unlike previous studies that mainly applied flashcards for cognitive learning or basic motor instruction, this study examines their direct impact on physical fitness outcomes. This approach positions flashcards not only as conceptual aids but as visual-motor triggers designed to enhance exercise intensity and movement quality during PE lessons. A quasi-experimental design with a pre-test–post-test control group format was employed. A total of 84 fifth and six-grade students from two public elementary schools in West Java, Indonesia, participated in the study. The experimental group (n=42) received PE instruction integrated with flashcard media, while the control group (n=42) followed conventional PE lessons without media aids. Physical fitness was measured using the Indonesian Student Physical Fitness Test (TKSI) Phase C, comprising five test items. Data were analyzed using paired sample t-tests and independent sample t-tests. Both groups showed significant improvement in post-test scores (p < 0.05). However, the experimental group exhibited a significantly higher gain score (M = 5.12) compared to the control group (M = 2.34), indicating greater effectiveness of flashcard-based instruction. Flashcards enhance student engagement, comprehension, and movement execution in PE lessons. As a practical and low-cost instructional tool, flashcards hold promise for improving physical fitness outcomes among elementary school students, particularly in resource-limited educational settings.
Improving Basketball Free-Throw Accuracy Through the BEEF Method: An Experimental Study in School-Based Extracurricular Players Hardi, Veny Juniarni; Malik, Rafly Zaenal; Rismayadi, Alen
Jurnal Master Penjas & Olahraga Vol. 6 No. 2 (2025): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v6i2.182

Abstract

This study aims to determine the application of shooting exercises using the Beef method to the accuracy of free throws of basketball extracurricular students at Cimahi State Junior High School 5. This study uses the pre-test and post-test one-group experimental method. The research population is students who actively participate in basketball extracurricular extracurricular at Cimahi State Junior High School 5. Sampling uses purposive sampling techniques so that 10 students are obtained as samples that meet the specified criteria. The results showed a significant increase in the accuracy of free throws of basketball extracurricular students, indicated by the average difference before and after treatment (pre-test = 3.7 and post-test = 6.20) and t-test (t-count = -7,319; p = 0.000 <0.05). Thus, the application of shooting exercises using the BEEF method can increase the accuracy of free throws of basketball extracurricular students in Cimahi State Junior High School 5.