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All Journal Jurnal Riset Kesehatan Jurnal Kesehatan Andalas WARTA Jurnal Pengabdian Masyarakat Kesehatan INTERNATIONAL JOURNAL OF NURSING AND MIDWIFERY SCIENCE (IJNMS) Care : Jurnal Ilmiah Ilmu Kesehatan Jurnal Fisioterapi dan Rehabilitasi Jurnal Abdimas Indonesia : Jurnal Abdimas Indonesia Jurnal Bina Pengabdian Kepada Masyarakat Empowerment Journal Prosiding University Research Colloquium Gaster Indonesian Journal of Physiotherapy Physio Journal GEMASSIKA: Jurnal Pengabdian kepada Masyarakat Vitamin: Jurnal Ilmu Kesehatan Umum FISIO MU: Physiotherapy Evidences Jurnal Padamu Negeri Physiotherapy and Physical Rehabilitation Journal Indonesian Journal of Sport Physical Therapy (IJSPT) Jurnal Kesehatan Sumber Waras
Dita Mirawati
Universitas 'Aisyiyah Surakarta
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PROGRAM PENERAPAN LIGABEL (LANSIA JAGA BALANCE) TAHAP EXERCISE TRAINING PADA KADER POSYANDU LANSIA PUCANG SAWIT DI SURAKARTA Asita Rohmah Mutnawasitoh; Dita Mirawati; Tri Susilowati
GEMASSIKA: Jurnal Pengabdian Kepada Masyarakat Vol. 10 No. 1 (2026): MEI
Publisher : P3M Universitas Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gemassika.v10i1.2153

Abstract

Elderly people go through a degenerative process that causes a decline in neuromusculoskeletal and vestibular function, resulting in balance disorders that increase the risk of falls. The Elderly Maintain Balance program is a Community Service Program (PKM) program implemented at the Senja Bahagia Pucang Sawit Integrated Health Post (Posyandu), Surakarta. The purpose of this activity is to improve the knowledge and balance of the elderly, as well as compliance with exercise. Evaluation of the activity was carried out by measuring the knowledge of the elderly using a questionnaire. Data analysis using the Wilcoxon test to determine the increase in balance, as well as compliance with exercise using a questionnaire, the results of which will then be described. The results of the community service activity showed that knowledge increased to 47.56%, there was an increase in balance with a p-value of 0.035, and there was compliance in carrying out exercises with a percentage of 87.93%. The community service activity was said to be successful in increasing knowledge, balance, and compliance in carrying out balancing exercises in the elderly in the Pucang Sawit area, Surakarta. This program can be used as an example for other areas in an effort to improve the welfare of the elderly through a holistic approach that actively involves the community.
PENGARUH PEMBERIAN KOMBINASI MYOFASCIAL RELEASE DAN SEATED NECK STRETCH TERHADAP PENURUNAN NYERI OTOT UPPER TRAPEZIUS PADA PELAJAR Dina Dwinanda; Dita Mirawati; Alinda Nur Ramadhani; Asita Rohmah Mutnawasitoh
Physio Journal Vol. 6 No. 1 (2026): MARET
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/phy.jou.v6i1.2174

Abstract

Latar Belakang: Pelajar sering mengalami nyeri otot upper trapezius akibat posisi belajar statis dan tidak ergonomis, yang dapat menyebabkan berbagai masalah seperti perubahan postur tubuh, penurunan rentang gerak (ROM), penurunan kekuatan otot, dan gangguan kemampuan fungsional. Tujuan: Untuk mengetahui pengaruh pemberian kombinasi Myofascial release dan Seated Neck Stretch terhadap penurunan nyeri otot upper trapezius pada pelajar. Metode: Penelitian ini berjenis quasi-eksperimental dengan rancangan one group pre-test dan post-test. Total 36 pelajar dengan nyeri ringan-sedang pada otot upper trapezius dipilih menggunakan purposive sampling. Variabel nyeri diukur menggunakan Numeric Rating Scale (NRS). Intervensi berupa kombinasi myofascial release dan seated neck stretch dilakukan 2 kali seminggu selama 4 minggu. Hasil: Berdasarkan hasil uji Wilcoxon, diperoleh nilai signifikansi p<0.001, yang menunjukkan bahwa kombinasi myofascial release dan seated neck stretch berpengaruh signifikan terhadap penurunan nyeri otot upper trapezius. Kesimpulan: Kombinasi myofascial release dan seated neck stretch efektif mengurangi nyeri otot upper trapezius.
Co-Authors Abdurrafi Fajar Syauqi Aditya Nur Wahyudi Agustina Ellen Dyah Ayu Ellen Ajeng Suko Handayani Alfyana Salsabila Alinda Nur Ramadhani Alivia Zalsabila Suci Aliza Berliana Syaharani Alvin, Nadia Andin Widithia Artamirela Anindita Difa Maharani Anisa Endah Saputri Anisa Lusi Herlina Anisah Oktaviatama Anna Sarifah Ari Sapti Mei Leni Arif Pristianto Arista Putri Aryanti Asita Rohmah Mutnawasitoh Athaya Zuhra Silanurrahmi Azizah, Qoriq Nur Azka Arsyada Hafizha Azka Arsyada Hafizha Berlian Kasih Kurniawati Berlian Nabiilah Luthfriyadi Cahyaningrum, Hapsari Cahyo Setiawan Candraningtyas, Puteri Nabila Dea Linia Romadhoni Dewi Kartika Sari Dina Dwinanda Ekki Agus Sudawan Ferina, Ferina Agustin Darmastuti Hidayu Adi Prana Iim Alin Anjani Intan Febriana Utam Mala Nurilmala Maya Mukti Habbil Hasanah Mellina Puspita Rahmawati Muhammad Hammam Izzuddin Muhammad Zaenul Arifin Muslimaini Muslimaini Muslimaini Muslimaini Natasya Eskadevi Irawan Norman Gati Norman Wijaya Gati Oktaviatama, Anisah Pratiwi, Agesti Setiya Ramadani, Dina Ayum Reza, Mohamad Reza Oktaviano Rezza Stya Tri Anjasmoro, Rezza Ria Nurdiana Sugita Rina Sri Widayati Rita Tri Subekti Safrida Aulia Nadyasari Sari, Apriliyan Yunita Siti Anisa Sudawan, Ekki Agus Syauqi, Abdurrafi Fajar Tri Susilowati Tri Susilowati Vina Devi Kurniawati W Wahyuni