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All Journal CARING (Center of Publication in Midwifery and Nursing) : Jurnal Publikasi Penelitian Kebidanan dan Keperawatan Jurnal Kreativitas PKM Manuju : Malahayati Nursing Journal Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal Science Midwifery Indonesian Journal of Global Health research Babali Nursing Research Community Empowerment Jurnal Gema Keperawatan Jurnal Pengabdian Kepada Masyarakat Itekes Bali
Sriasih, Ni Kadek
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Arts Humanities Dentistry Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary

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Journal : Community Empowerment

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Enhancing awareness and preventing musculoskeletal disorders through stretching exercises in the Kintamani highlands Indrayani, Ni Luh Dwi; Kamaryati, Ni Putu; Sriasih, Ni Kadek; Wulandari, Sarah Kartika; Suantika, Putu Inge Ruth
Community Empowerment Vol 10 No 5 (2025)
Publisher : Universitas Muhammadiyah Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31603/ce.12907

Abstract

Musculoskeletal discomfort is a common problem among adults, especially those living in mountainous areas. If left untreated, this condition can lead to long-term musculoskeletal diseases. This community service program aims to increase public awareness and understanding of the importance of preventing musculoskeletal disorders through the implementation of proper physical stretching exercises. The methods used in this program include community education on the physical activities needed to prevent muscle and joint problems, consultations, and stretching practices supported by community assistance. By involving health workers and community leaders, this program provides counseling and training on six types of static stretching. As a result, there was a significant increase in the community's understanding and ability to demonstrate effective stretching techniques. The community also showed active involvement in raising awareness about the importance of musculoskeletal health and successfully implementing strategies for the prevention of muscle and joint diseases. Through a holistic approach involving community leaders and local health workers, understanding of musculoskeletal disorders increased, leading to a positive impact on the quality of life for the community, especially in highland areas.
Co-Authors Allenidekania Allenidekania Christiani, Ayu Meidita D, Ni Putu Desy Ratna W. Dewi, Fransiska Rosari Dewi, Gusti Agung Meidy Diana Wati, Ni Luh Gede Gst. Kade Adi Widyas Pranata Happy Hayati I Ketut Swarjana Indrayani, Ni Luh Dwi Made Rismawan Muncan, I Gusti Agung Mas Widia Paramitha Ni Luh Putu Inca Buntari Agustini Ni Made Sri Rahyanti Ni Putu Kamaryati Riantarini, IGA. M. Sri Rahyanti, Ni Made Wahyunadi, Ni Made Dewi Wahyuningsih, Luh Gde Nita Sri Widiastuti, Ni Kadek Nefi Witarini, Ni Wayan Sri Wulan Krisnandari, A. A. Istri Wulandari D, Anak Agung Istri Wulandari, Anak Agung Istri Wulandari, Sarah Kartika