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Penggunaan Konseling Cognitive Behavioral Therapy (CBT) Teknik Self Instructions Untuk Mengurangi Kejenuhan Belajar Peserta didik di SMAN 1 Sanggar Rahmania, Atiatun; Nasution, Nasution; Nurhayati, Nurhayati; Nurrahmania, Nurrahmania; Israfil, Israfil; Irham, Irham
GUIDING WORLD (BIMBINGAN DAN KONSELING) Vol 8 No 2 (2025): Guiding World: Jurnal Bimbingan dan Konseling
Publisher : Program Studi Bimbingan dan Konseling

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33627/gw.v8i2.4105

Abstract

Kondisi remaja era sekarang yang gandrung menggunakan media sosial telah menyita waktu dan energi. Kondisi tersebut juga menimbulkan kelelahan fisik dan psikis sehingga berdampak pada jenuh dalam kegiatan belaja. Penelitian ini bertujuan membantu menurunkan kejenuhan belajar peserta didik menggunakan CBT teknik self-instructions. Teknik ini, melatih peserta didik untuk mengenali dan menantang pikiran-pikiran yang merugikan, dan menggantinya dengan pernyataan yang lebih konstruktif dan memberdayakan. Tujuan dari penerapan teknik self-instructions adalah untuk meningkatkan motivasi, memperbaiki pola pikir, dan mengurangi perasaan kejenuhan yang dialami selama proses belajar. Kejenuhan belajar adalah kondisi psikologis yang ditandai oleh kebosanan, kehilangan minat, dan penurunan motivasi belajar. Penelitian ini menggunakan metode kuantitatif teknik single subject design, dengan sampel 10 peserta didik yang di pilih melalui purposive sampling. Data dikumpulkan melalui kuesioner penilaian diri untuk mengukur tingkat kejenuhan belajar sebelum dan sesudah intervensi. Intervensi dilakukan selama enam sesi, di mana peserta didik untuk mengelola pikiran negatif dan meningkatkan motivasi belajar. Hasil penelitian menunjukkan bahwa terjadi penurunan signifikan dalam tingkat kejenuhan belajar peserta didik setelah penerapan teknik self-instructions. Rata-rata skor kejenuhan sebelum intervensi adalah 33,4, sedangkan setelah intervensi menurun menjadi 28,8. Hasil analisis statistik menggunakan uji t menunjukkan nilai t sebesar 5,225 dengan p-value < 0,001, yang mengindikasikan bahwa teknik self-instructions efektif untuk mengurangi kejenuhan belajar.
The Role Of Local Wisdom Of Dana Mbojo In Climate Change Mitigation: Analysis Of The Parafu System And Pamali Practices Nurrahmania, Nurrahmania; Fahruddin, Fahruddin; Azmin , Nikman; Putra , Anggar
JHSS (JOURNAL OF HUMANITIES AND SOCIAL STUDIES) Vol. 9 No. 3 (2025): JHSS (Journal of Humanities and Social Studies)
Publisher : UNIVERSITAS PAKUAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33751/jhss.v9i3.149

Abstract

This study examines the role of local wisdom of the Dana Mbojo community in climate change mitigation, focusing on the Parafu system (customary land management patterns) and Pamali practices (customary prohibitions related to environmental conservation). The urgency of this research lies in the need for a culturally based approach to strengthen climate change mitigation strategies that have been dominated by technocratic approaches. This study aims to identify and analyze the contribution of the Parafu system and Pamali practices to forest, water, and soil conservation, and assess their relevance in the context of climate change adaptation. The study used mixed methods with qualitative and quantitative approaches. Data collection techniques included in-depth interviews with 25 traditional and community leaders, field observations in three traditional villages, and the distribution of questionnaires to 150 respondents, which were analyzed using descriptive statistics. The results showed that the Parafu system contributed to a decrease in deforestation rates by 18.3% in the last five years, while Pamali practices were effective in reducing land burning activities by up to 27.6% compared to non-customary areas (p=0.003). Eighty-four percent of respondents stated that the application of customary values ​​can maintain the balance of local ecosystems, and 76% stated that customary law is more adhered to than formal government regulations. The local wisdom of Dana Mbojo, through the Parafu system and Pamali practices, has great potential for climate change mitigation, particularly through social control mechanisms, value-based conservation, and sustainable spatial use. Integrating local values ​​into climate mitigation policies at the regional and national levels is a strategic step that needs to be implemented immediately.