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All Journal Journal of Community Dedication Nutriture Journal Bagimu Negeri : Jurnal Pengabdian Kepada Masyarakat JEBD Cendikia Pendidikan Jurnal Ekonomi, Akuntansi dan Perpajakan Menulis: Jurnal Penelitian Nusantara Proceeding Banten International Conference on Health Advancement & Research (BINAR)
Lailatul Fadilah
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  THE EFFECT OF BRAIN GYM ON STRESS LEVELS IN STUDENTS OF AL-HASYIMIYYAH ISLAMIC MIDDLE SCHOOL Putri Luvi kurniawati; Lailatul Fadilah; Osep Yasier Almunsiri
Proceeding of Banten Internasional Conference on Health Advancement and Research Vol. 1 No. 1 (2026): Proceeding Banten International Conference on Health Advancement & Research (BI
Publisher : Poltekkes Kemenkes Banten

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Background : Stress is a natural response of the body and mind to pressure or change that requires adjustment. Continuous stress and depression can have a negative impact on the mind and can also weaken the immune system. The most common stress experienced by students in school is academic stress. Academic stress has a negative impact on physical health. One of the academic stressors is stress related to adolescent learning activities at school. Brain Gym is a program designed to improve several aspects of an individual's cognitive and psychological well-being. Brain gym is done through a series of simple movement exercises that test the two sides of the brain, namely the left brain and the right brain. Doing brain gym is one way to relieve stress. Objective : To determine the effect of brain gym on stress levels in students during learning at school. Method : This study used a quasi-experimental research design with the One Group Pretest-Posttest Design approach, this study did not involve a control group. The sampling of this study used a nonprobability sampling technique, namely purposive sampling with a total of 26 respondents. Results : the results of the univariate test obtained an average value of stress levels before being given brain gym was 25.38 and the bivariate test using the T-test obtained a P value of .000. Conclusion : There is an effect of brain gym on reducing stress levels in students of Al-Hasyimiyyah Islamic Middle School.
THE EFFECT OF SELF-AFFIRMATION ON ADOLESCENT ANXIETY IN FACING THE UNIVERSITY ENTRANCE SELECTION PROGRAM AT STATE MADRASAH ALIYAH 2 LEBAK Fahmi Yusup Ependi; Osep Yasier Almunsiri; Lailatul Fadilah
Proceeding of Banten Internasional Conference on Health Advancement and Research Vol. 1 No. 1 (2026): Proceeding Banten International Conference on Health Advancement & Research (BI
Publisher : Poltekkes Kemenkes Banten

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Background: Adolescence is the transition from childhood to adulthood, causing psychosocial changes, one of which is anxiety. Anxiety is a feeling of fear that something will happen due to anticipation of impending danger, thus helping people prepare to face threats. To overcome anxiety, self-affirmation can be used as a non-pharmacological measure to reduce anxiety in a person. Objective: The purpose of this study To determine the effect of self-affirmation on adolescent anxiety in facing college entrance selection at Madrasah Aliyah Negeri 2 Lebak. Method: The method used in this study was quantitative with a quasi-experimental design. The sampling method in this study was purposive sampling. The sample used in this study was 30 respondents. The instruments used in this study were the HARS questionnaire and the Self-Affirmation Standard Operating Procedure. Results: The results of the Simple Paired T-Test obtained a P-Value of 0.000 <the significant value (α = 0.05). Conclusion: The results of this study indicate that self-affirmation has an effect on adolescent anxiety.
Co-Authors Alif Nurul Rosyidah Alifa Ismi Amalia Nuril Hidayati Astutik Pudjirahaju Declara Puspameta Susilo Dede Jaoharoh Deny Apriyani Juhri DESI EKA PRATIWI Diniati, Bintis Tianatud Fahmi Yusup Ependi Fajar Hendrawan Firda Sunarti Sunarti Fitria Alfiani Habib Takul Huda ILHAM Ines Kiki Faradila Hardika Dini Irdlin Hanifah Jepi Triono Kenza Shallom Yanuarta Maryam Razak Nurhamdah, Nurhamdah Okta Indana Yulfa Osep Yasier Almunsiri Putri Kharisma Ayuningtiyas Putri Luvi kurniawati Reni Kartika Putri Syafrudin Tegar Saputra Vina Wulan An-Nida