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All Journal Jurnal Pendidikan Jasmani Indonesia Taman Cendekia : Jurnal Pendidikan Ke-SD-an JUMORA: Jurnal Moderasi Olahraga Majalah Ilmiah Olahraga (MAJORA)
Rizkyanto, Willy Ihsan
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Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Nursing Public Health Social Sciences Other

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Journal : JUMORA: Jurnal Moderasi Olahraga

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The Effect of Repetition and Duration Based Circuit Training on Body Mass Index and Physical Fitness Levels among Students Yusuf, Jamaludin; Panggraita, Gilang Nuari; Kresnapati, Pandu; Widiyanto, Wahyu Eko; Rizkyanto, Willy Ihsan
JUMORA: Jurnal Moderasi Olahraga Vol 5 No 2 (2025): Jurnal Moderasi Olahraga (In Progress)
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v5i2.1905

Abstract

The findings from field observations show that out of the 61 students sampled at SMK Pelayaran Baruna Pemalang, 35 students have a Body Mass Index (BMI) within the normal (healthy) category. Meanwhile, the students’ overall physical fitness level is categorized as low, with 46 students included in this group. This research seeks to examine the influence of repetition-based and duration-based circuit training methods on the BMI and fitness levels of students at SMK Pelayaran Baruna Pemalang. The study utilized an experimental approach with a 2x2 factorial design and was evaluated using Multivariate Analysis of Variance. The independent variables consisted of repetition-based and duration-based circuit training, while the dependent variables included Body Mass Index (BMI) and fitness level. The population consisted of 89 students of SMK Pelayaran Baruna Pemalang, while the study involved a purposive sample of 55 students. The findings revealed that the circuit training method simultaneously had no significant effect on Body Mass Index, with a significance value of 0.879 > 0.05, whereas the circuit training method demonstrated a simultaneous significant effect on physical fitness, indicated by a significance value of 0.003 < 0.05. The study concludes that repetition-based circuit training is effective in enhancing physical fitness. In addition, there is an interaction between repetition- and duration-based circuit training on Body Mass Index and physical fitness. Future research may further develop other circuit training models to enhance fitness
Co-Authors Adji, Tito Pangesti Amat Komari Awan Hariono Choliz Majid, Nur Fathan Nurcahyo Hari Yuliarto Hermawan, Hedi Ardiyanto Ismail Gani Ngatman, Ngatman Pandu Kresnapati, Pandu Panggraita, Gilang Nuari Sridadi Sridadi Tomoliyus Wahyu Eko Widiyanto Wawan Sundawan Suherman Yudanto Yudanto Yusuf, Jamaludin