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All Journal Jurnal Agronomi Indonesia (Indonesian Journal of Agronomy) Jurnal Pengkajian dan Pengembangan Teknologi Pertanian Marine Research in Indonesia Musamus Journal of Physical Education and Sport (MJPES) Jurnal Sporta Saintika Jurnal Speed (Sport, Physical Education, Empowerment) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Jurnal Pengabdian Olahraga Masyarakat JUMORA: Jurnal Moderasi Olahraga Jumper : Jurnal Mahasiswa Pendidikan Olahraga Citius: Jurnal Pendidikan Jasmani, Olahraga, Dan Kesehatan Indonesian Journal of Physical Education and Sport Science (IJPESS) JURNAL PENDIDIKAN OLAHRAGA Inasport : Indonesian Journal of Sport, Health and Physical Education Science
Z. Arifin
Balai Pengkajian Teknologi Pertanian Jawa Timur Jl. Raya Karangploso KM 4 Malang, Jawa Timur
Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Earth & Planetary Sciences Economics, Econometrics & Finance Education Engineering Health Professions Library & Information Science Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Effect of Fast Feet Exercises on Students’ Agility in Badminton Extracurricular Activities at SMAN 18 Garut Ardiansyah, Agung Vicky; Arifin, Z.; Sonjaya, Azhar Ramadhana; Kosasih, Alam Hadi
JUMORA: Jurnal Moderasi Olahraga Vol 5 No 2 (2025): Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v5i2.1899

Abstract

Agility is an important fitness component in badminton because it determines a player's ability to change direction quickly and accurately. However, initial observations of extracurricular badminton participants at SMAN 18 Garut show that students' agility is still low, as indicated by slow responses and position changes during training. This study aimed to determine the effect of Fast Feet Exercises on improving agility among students participating in the badminton extracurricular program at SMAN 18 Garut. The research used a quasi-experimental design with a One-Group Pretest–Posttest approach. Twenty students were selected using total sampling and participated in an intervention program for six weeks (three sessions per week, 45–60 minutes per session). The Illinois Agility Test was used to assess agility before and after the intervention. Data were analyzed using descriptive statistics, the Shapiro–Wilk normality test, and the Paired Samples t-test. The results showed a significant improvement in agility after the training program, as indicated by the decrease in average completion time from 20.1 ± 1.41 seconds to 17.85 ± 0.77 seconds (t = 8.309; p < 0.05). This finding demonstrates that Fast Feet Exercises effectively enhance agility by improving neuromuscular coordination, foot speed, balance, and movement efficiency. The program also resulted in more consistent performance among participants, as reflected by the reduced standard deviation. In conclusion, Fast Feet Exercises are proven to be an effective and practical method to improve agility in school-aged athletes, particularly those engaged in sports requiring rapid directional changes, such as badminton. Future studies are recommended to include control groups and investigate the long-term effects of this training method
Pengaruh Latihan Sirkuit terhadap Peningkatan Daya Tahan (VO2Max) pada Pemain Persigar Garut Darussalam, Deidad; Permadi, Asep Angga; Arifin, Z.; Sonjaya, Azhar Ramadhana
Indonesian Journal of Physical Education and Sport Science Vol. 5 No. 4 (2025): December: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v5i4.1736

Abstract

Study purpose. This study aims to examine the effectiveness of circuit training programmes on improving endurance (VO2Max) in Persigar Garut football players. Physical endurance is important for players to be able to last for 90 minutes of play. Materials and methods. The method used was a quasi-experiment with a One Group Pretest-Posttest Design. The research sample consisted of 25 active Persigar Garut players, with measurements taken using the Multistage Fitness Test. The Circuit Training programme was administered for 4 weeks with a frequency of 3 times per week. Results. The results showed a significant increase in average VO2Max, from 47.94 (Pretest) to 55.13 (Posttest), an increase of 15.00%. Paired t-test analysis showed a very significant difference (Sig. 2-tailed < 0.001). Conclusion. The conclusion of this study is that Circuit Training has a significant and positive effect on increasing the endurance capacity (VO2Max) of Persigar Garut football players. This increase is due to the characteristics of Circuit Training, which stimulates the cardiorespiratory system intensely and repeatedly, as well as its effectiveness in maximising the body's ability to absorb and utilise oxygen.
Interaksi Sosial Dalam Pembinaan Renang Pada Klub Aqualux Garut Wiguna, Hazkia Yunaira; Arifin, Z.; Yunaira, Hazkia
Jurnal Sporta Saintika Vol 11 No 1 (2026): Jurnal Sporta Saintika Edisi Maret 2026
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v11i1.475

Abstract

Sports coaching is not only influenced by the technical aspects of training, but also by the quality of social interactions between coaches, athletes, and parents. However, studies on social interactions in swimming coaching at the club level, particularly those involving these three parties, are still limited. This study aims to describe social interactions in swimming coaching at the Aqualux Garut Club using the 3+1Cs model (Closeness, Commitment, Complementarity, Co-orientation). The research method used was an ex-post facto study with a descriptive qualitative approach. The sample consisted of 10 athletes, 2 coaches, and 2 parents who were selected purposively. The research instruments were a 3+1Cs model questionnaire that had been tested for validity and reliability, and semi-structured interviews. The results showed that social interactions were in the very good category (average 81.5%), with the highest score in the Complementarity dimension (84%), followed by Closeness (83%), Commitment (81%), and Co-orientation (78%). Interviews corroborated the questionnaire findings, demonstrating emotional closeness, commitment, harmonious cooperation, and alignment of goals, although some athletes were still reluctant to express their opinions. The study concluded that positive social interactions play a crucial role in supporting athletes' skills, motivation, and mental well-being.
Co-Authors , Hariyadi Ani Kurniawati Annisa, Anne Patmah Ardiansyah, Agung Vicky Avanza, Resha Bara, Asma Boyke Mulyana Darman M Arsyad Darussalam, Deidad Faiz, Muhammad Al Gumilar, Gumilar Hadi Kosasih , Alam Herman Subarjah Hermawani, Irwan I Gusti Ayu Arwati Ilham Ismail, Taopik Irwan Hermawan Izzati, T. Koesmawati, T. A. Koesmawati, T. A. Kosasih, Alam Hadi Kusnandi, Restu M. Argasasmita Maulana, Muhamad Azis mufti, abdul Nina Sutresna Nugraha, Faiza Eka Nugraha, Luthfi Septiyan Nugraha, M. Fakhrian Nurapanti, Dena Nurparisi, Muhammad Luthfi Permadi, Asep Angga Salman Alfauzi, Alpy Sandiawan, Ilham Septianti, Lastri Shahril, Mohd Izwan SOLAHUDIN SOLAHUDIN, SOLAHUDIN Sonjaya, Azhar Ramadhana SUWONO Taopik, Mohamad Wiguna, Hazkia Yunaira Yunaira, Hazkia Yunus, Annizar Gunawan