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Insomnia: Cara Yoga Mengatasi I Gusti Bagus Wirawan; Ida Bagus Suatama; Ida Bagus Wiryanata
Jurnal Penelitian Agama Hindu Vol 3 No 1 (2019)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (779.631 KB)

Abstract

Modern style of living tends to accentuate the luxury that leads to the affection of physical pleasure and sensual pleasure. This will require more variety of needs that must be fulfilled and will have an impact on the work of the mind. If not there will be condition of lack of ability to control thoughts which can arise mental pressure, anxiety and eventually become stressful. If this condition is allowed, sleep will become difficult. People who have difficulty of sleeping are called insomnia. Therefore, on this study was carried out with the title "Insomnia: How Yoga Overcome It." The formulation of the problem presented in this study concerns three things, namely 1) why do people who experience insomnia may be viewed from the yoga perspective? and 2) how does yoga overcome insomnia? Both problems are elaborated by applying the theory of yoga which was assisted by several methods. In collecting the data, the observation and the interviews were utilized, while in describing and analyzing the data, the descriptive and the interpretative method were applied. According to the study, the insomnia is part of dhuka telu 'three types of suffering /pain', namely adyatmika dhuka pain caused by inability to control the nature and fluctuations of mind '. For this reason yoga has a way of overcoming it with the practice of abhiyasa and wairagya 'patience, diligence and sincerity in practicing yoga'. The form of asanas that is very influential in overcoming insomnia is doing a series of Surya Namaskara movements with its prenatal system, relaxing by taking savasana and the Gayatri Mantram puja when starting the yoga practice and Prativi Stava when having relaxation.
Review on Internet Addiction in Adolescent: Biomolecular, Hatha Yoga Intervention, COVID-19 Pandemic and Immune Systems Putu Belly Sutrisna; Cokorda Bagus Jaya Lesmana; I Made Jawi; I Wayan Suka Yasa; I Gusti Bagus Wirawan
Journal of Clinical and Cultural Psychiatry Vol 2 No 1 (2021)
Publisher : Indoscholar Publication and the Indonesian Psychiatric Association

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36444/jccp.v2i1.16

Abstract

Internet addiction in adolescent during pandemic COVID-19 will be predicted to be increased more than ever. There is need prevention or intervention program to solve this problem. Hatha yoga is considered to be impact mind-body stress relieving exercise found that improve the internet addiction sign and symptoms, but lack of evidence reviews about neurobiology model that effect Hatha yoga and internet addiction. This present review summarizes about Hatha yoga epigenetic mechanism effects could improve in internet addiction. PubMed, ResearchGate and Google scholar have been searched with the following key terms “Internet Addiction and Yoga”, “Yoga and Mental Health”, “Addiction”, “Yoga”, “Addiction and COVID-19”, “exercises and mental health”, “exercise and brain neuroplasticity” from December 2019 up to December 2020. Study in the internet addiction found that significant the expression level of the mRNA of D5 dopamine receptor was significant down-regulated in peripheral blood lymphocytes (PBLs). The literature summarized in this review have shown that Hatha yoga effect through epigenetic process could improve the gene expression mRNA of D5 dopamine receptor in PBLs in the brain in order to improve internet addiction symptoms and sign and active transcription factor Nrf2 to increase the immune system.
PENCEGAHAN COVID 19 BERBASIS PENDIDIKAN DI DESA ADAT KELUSA, KEC. PAYANGAN, KAB. GIANYAR I Gusti Bagus Wirawan; Ni Putu Ayu Mirah Anggrima Wati
JURNAL SEWAKA BHAKTI Vol 6 No 1 (2021): Sewaka Bhakti
Publisher : UNHI Press

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Abstract

Currently, the Covid-19 virus has become a pandemic that has hit several countries in the world including Indonesia. The Covid-19 virus poses a very dangerous threat to the survival of the community. This case began with information submitted by the World Health Organization (WHO) on December 31, 2019, which stated that there were cases of pneumonia cluster cases with unclear etiology in Wuhan City, Hubei Province, China. This case continues to grow until there are reports of deaths and importations outside China. This causes the world community to be increasingly restless. Until now, in Indonesia, the spread of the Covid-19 virus has spread to various regions, with 340,622 people affected, 263,296 recovered and 12,077 people dead. Meanwhile in Bali Province itself, there were 10,304 people who have been exposed to the Covid-19 virus, 8,975 people who have recovered and 332 people who have died. Therefore, Community Service activities in the form of Real Work Lectures at the Indonesian Hindu University in this period were more directed at helping the community in the area of ​​origin of each student for prevention, breaking the chain of spreading Covid-19, increasing community resilience to be alert, alert. And resilient in facing the disaster of the Covid-19 virus outbreak. There are several work programs designed in this activity, such as (1) economics which includes; help check the real condition of merchandise at BumDes, collect data on MSMEs in Kelusa Village, and promote MSMEs in Kelusa Village. (2) educations includes; educating on how to wash hands properly and correctly to prevent transmission of the Covid 19 virus through online mode, Spread of stickers about the prevention of the Covid-19 virus. (3) The health sector includes; Distribution of masks and handzanitisers, invitations to join Laughter Yoga activities, and do mutual cooperation to clean the environment of the village of Kelusa. From these programs everything has gone well and has been responded positively by the people of Kelusa village.
Cultural Poverty Within the Life of Hindu Poor People in Karangasem Regency Ida Made Pidada Manuaba; Ida Bagus Gede Yudha Triguna; I Gusti Bagus Wirawan
International Journal of Interreligious and Intercultural Studies Vol 2 No 1 (2019): Interreligious and Intercultural Studies
Publisher : UNHI PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (382.543 KB) | DOI: 10.32795/ijiis.vol2.iss1.2019.305

Abstract

This study examines cultural poverty in the lives of economically poor Hindus in Karangasem Regency. Poverty is a serious problem in Karangasem Regency, such that until the present time Karangasem Regency occupies the top position as the region with the highest number of poor people in Bali Province. Various efforts have been made to alleviate poverty but the difficulty of poverty reduction in Karangasem Regency is inseparable from the occurrence of cultural poverty, such as the values, attitudes, and behavior of the poor who are, in this case, predominantly Hindus. This article discusses some of the reasons for the occurrence, forms and implications of cultural poverty.
DINAMIKA MASYARAKAT PERKOTAAN DAN LAKU KALANGAN WANAPRASTA PADA PANTI SOSIAL TRESNA WERDHA WANA SERAYA DI DENPASAR I Wayan Subrata; I Nyoman Sudanta; I Gusti Bagus Wirawan; Anak Agung Anom Putra; I Ketut Wartayasa
VIDYA WERTTA : Media Komunikasi Universitas Hindu Indonesia Vol. 5 No. 2 (2022): Vidya Wertta: Media Komunikasi Universitas Hindu Indonesia
Publisher : FAKULTAS ILMU AGAMA DAN KEBUDAYAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32795/vw.v5i2.3482

Abstract

Berkembangnya ilmu pengetahuan dan teknologi saat ini, membawa berbagai implikasi bagi kehidupan sosial-budaya masyarakat, termasuk masyarakat Denpasar. Misalnya, dengan ditemukannya berbagai peralatan modern dalam bidang kesehatan, telah membuat bertambah baiknya kesehatan masyarakat, sehingga dapat menambah umur lebih panjang. Akibatnya, jumlah penduduk lanjut usia (kalangan wanaprasta) dari tahun ke tahun terus meningkat. Sementara tradisi pelayanan kredit sosial lewat sistem resiprositas (saling matulungan, saling runguang, maselisi, dan lain-lain) dalam kehidupan masyarakat modern mulai tergusur, dan telah digantikan oleh sistem pasarisasi dalam bentuk sistem upah. Hal demikian berakibat banyak kalangan manula yang tidak mendapat pelayanan sosial, dari pihak keluarganya, termasuk dari anak kandungnya sendiri. Hal ini menarik dikaji. Penelitian ini tergolong ke dalam peneitian kualitatif dengan tiga teknik pengumpulan data, yakni teknik observasi, wawancara mendalam, dan studi dokumen. Data yang diperoleh dianalisis berdasarkan pendekatan antropologi agama, dengan paradigma interpretatif knowledge paradigm. Dengan harapan ditemukan sebuah proposisi atau konsep baru tentang formulasi yang dapat ditempuh oleh pihak keluarga dalam memperlakukan orang tuanya secara manusiawi, tanpa harus mengurangi kesibukan profesinya yang cenderung bersifat pragmatis.
KASULINGGIHAN TEXT WRATI SASANA IN RELIGIOUS LIFE TRI SADAKA TRADITIONAL VILLAGES IN BALI Anak Agung Gde Krisna Paramita; I Wayan Suka Yasa; I Gusti Bagus Wirawan
Dharmasmrti: Jurnal Ilmu Agama dan Kebudayaan Vol. 23 No. 2 (2023): Dharmasmrti: Jurnal Ilmu Agama dan Kebudayaan
Publisher : Pascasarjana Universitas Hindu Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32795/ds.v23i2.4842

Abstract

The texts that contain the philosophy and ethics of kasulinggihan are very diverse, one of which is the Wrati sasana. Wrati sasana textis a teaching that contains rules, ethical teachings and taboos in Kasulinggihan's spiritual life, which is followed by Sulinggih. In accordance with the teachings of the Kasulinggihan sasana, contained in the wrati sasana has a complete concept. This study seeks to discussthe teachings of Wrati Sasana for Sulinggih in the religious life of Tri Sadaka in traditional villages in Bali, as well as the implementation of the teachings of Wrati Sasana by Sulinggih in the religious life of Tri Sadaka in traditional villages in Bali. These three aspects are then revealed by hermeneutic theory, phenomenological theory, and religious theory. The procedure for disclosing this research is using literature study techniques, interviews and observations. Analyzed with the stages of data reduction, data presentation, and drawing conclusions. This study found that the importance of the teachings of wrati sasana in the Kasulinggihan sasana order in the traditional villages of Bali Aga, Apanaga, and Bali Anyar, is used as a moral guide, ritual behavior guide and sulinggih tri sadaka self-control guide in traditional villages in Bali.
Upacara Mājar-ajar di Pura Agung Besakih: Konsep dan Implementasinya Artayasa, I Putu; Suda, I Ketut; Wirawan, I Gusti Bagus
Jurnal Penelitian Agama Hindu Vol 8 No 1 (2024)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37329/jpah.v8i1.2661

Abstract

Balinese people have a lot of traditional knowledge, called rural community knowledge. However, the influence of modern science and technology has resulted in many Balinese local wisdom values being transformed and marginalized because they do not follow the principles of modernism. One of them is the mājar-ajar ceremony carried out by Hindus at Besakih Temple. As a result, there was a shift in the ceremony process. Based on the ancient Dresta text, 21 temples must be visited when carrying out the mājar-ajar ceremony at Besakih Temple. However, in reality, only a few people currently visit it; even those do it centrally at the Dalem Puri Temple. This research aims to explore the mājar-ajar procession, both textually and contextually. This research uses qualitative methods with a religious anthropology approach and an interpretive paradigm. The data obtained was analyzed using qualitative-interpretative analysis techniques. The results obtained include first, the factors that cause differences between the concept and implementation of the mājar-ajar procession at Besakih Temple, namely 1) differences in the meaning of the mājar-ajar ceremony, 2) meaning based on literary texts, meaning based on social context, 3) meaning based on ideology and 4) because of the actor's role. Second, the mājar-ajar procession at Besakih Temple can be divided into several parts, namely the mājar-ajar procession as a symbol system, as a sign system, and as a social agreement. Third, such differences affect the Balinese people's social, cultural, economic, and religious life. An interesting finding from this research is the attitude of pragmatism that has hit people's lives, resulting in social credit (ngoopin, matulungan, and cooperation) in the lives of Hindu communities in Bali becoming thin.
KARAKTER SRIKANDI SEBAGAI SIMBOLISASI KETANGGUHAN SEORANG PEREMPUAN Ni Ketut Riska Dewi Prawita; Ni Kadek Vina Martha Widiyanti; I Ketut Suda; I Gusti Bagus Wirawan; Ida Kade Suarioka; Ida Bagus Made Sadu Gunawan
VIDYA WERTTA : Media Komunikasi Universitas Hindu Indonesia Vol. 7 No. 1 (2024): Vidya Wertta: Media Komunikasi Universitas Hindu Indonesia
Publisher : FAKULTAS ILMU AGAMA DAN KEBUDAYAAN

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Abstract

Tujuan dari penelitian ini adalah untuk mengkaji simbolisme yang terkandung dalam karakter Srikandi Mahabharata, menerangi makna yang lebih dalam dan interpretasi alegoris. Tujuan studi ini adalah untuk menjelaskan makna simbolis dari karakteristik, perbuatan, dan hubungan Srikandi dalam cerita epik tersebut untuk memberikan pencerahan pada dimensi tematik dan filosofis Mahabharata yang lebih besar. Studi literatur yang digunakan dalam pendekatan pengumpulan data proyek ini berfokus pada peran Srikandi dalam simbolisme dan analisis karakter Mahabharata. Hasil penelitian ini adalah bahwa Srikandi, tokoh dari Mahabharata, mewakili keuletan perempuan. Dia menunjukkan keberanian, keuletan, dan kemampuan yang tak tergoyahkan untuk melewati batasan sosial sepanjang epik. Interaksi Mahabharata dengan tokoh lain semakin menonjolkan ketabahan Srikandi. Dia mengganggu peran tradisional yang diharapkan dimainkan oleh perempuan dengan menentang struktur patriarki dan mempromosikan kesetaraan gender. Keberadaannya dalam epik berfungsi sebagai metafora untuk ketabahan dan tekad yang dibutuhkan untuk memberontak terhadap norma sosial.
Makna Fungsi Pañcatathāgata di Candi Bubrah Waluyo, Waluyo; Yasa, I Wayan Suka; Wirawan, I Gusti Bagus
JANUS Vol 1 No 2 (2023): Edition 2
Publisher : Department of Archaeology, Faculty of Cultural Sciences, Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/janus.9848

Abstract

The pañcatathāgata statues at Candi Bubrah are functionally valuable in the large structure of the temple as a maṇḍala. The symbolic and semiotic dimensions of the pañcatathāgata archaelogical artifact at Candi Bubrah, which represent the objects of meditation in the stages of achieving Buddhahood, need to be studied. This research aims to describe the doctrinal reasons behind the presence of the pañcatathāgata in Candi Bubrah; analyze their function in meditation practices; and explain the significance of these function for the achievement of Liberation. Peirce’s trichotomy relations analysis and Strauss’s structuralism approach with qualitative methods are used to examine the material objects of this study. The pañcatathāgata at Candi Bubrah serves as a guide in practicing Buddhist meditation. The meditative functions of the pañcatathāgata statues, each with its own characteristics, as objects of meditation for the development of tranquility, are as follows: Akṣobhya, representing the bhūśparsa mudra, the east, the blue element, the vajra symbol, the physical element, rejection, mirror-like knowledge; Ratnasambhava, with the varada mudra, the south, the yellow element, the jewel, perception, arrogance, knowledge of equality; Amitābha, reflected by the samādhi mudra, the west, the red element, the lotus, the forms of the mind, greed, knowledge of differentiation; Amoghasiddhi, with the characteristic of the abhaya mudra, the north, the green element, the viśvavajra, the knower, jealousy, knowledge of attainment; and Vairocana, with the dharmacakra mudra, the center, the white element, the wheel, feelings, misunderstanding, knowledge of what is. The meditative functions of the pañcatathāgata statues, which represent mental qualities, significantly lead someone to Liberation.
Rekonstruksi Toleransi Beragama Umat Hindu dan Islam di Desa Tembok Kecamatan Tejakula Kabupaten Buleleng Heriyanti, Komang; Yudha Triguna, Ida Bagus Gde; Wirawan, I Gusti Bagus
Jurnal Penelitian Agama Hindu Vol 9 No 3 (2025)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37329/jpah.v9i3.4096

Abstract

Tembok Village as part of Buleleng Regency is inhabited by people of different religions, namely Hindus and Muslims. The relationship between the two communities from the beginning has been based on the values ​​of tolerance. Although in some conditions there was a decline in tolerance, this was strengthened by the reconstruction of religious tolerance such as silaturahmi during religious holidays. The purpose of this study is to provide an overview of the importance of tolerance for a pluralistic society like in Indonesia. Activities that have a nuance of tolerance in Tembok Village can be considered in strengthening the bonds of tolerance in certain areas. The method used in this study is a qualitative method, by exploring the phenomena that occur in the field related to the social life of Hindus and Muslims in Tembok Village. The results of the field research explain that the process of reconstruction of religious tolerance is carried out during religious holidays such as Galungan, Eid al-Fitr, and Eid al-Adha. Furthermore, regarding the implications of the reconstruction of religious tolerance, it explains that it has implications for social, cultural, and religious life. It can be concluded that the reconstruction of religious tolerance in Tembok Village is able to bring positive implications for society. Where society better understands the importance of tolerance in social life.