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Hasnah Hasnah
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Journal : Nusantara Medical Science Journal

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THE EFFECT OF FREELETIC SPORT TO VO2 MAX LEVELS ON THE FREELETIC COMMUNITY MEMBERS IN MAKASSAR CITY Irianto Irianto; Hasnah Hasnah
Nusantara Medical Science Journal Volume 3 No. 2 Juli - Desember 2018
Publisher : Faculty of Medicine, Hasanuddin University.

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20956/nmsj.v3i2.5776

Abstract

Introduction: VO2 max is the maximum oxygen amount of  that can be consumed during intense physical activity until eventually fatigue occurs. A person with a good  level of VO2 max means having good physical fitness as well. Physical fitness gives the ability to a person to do daily productive work in the absence of excessive fatigue. The low one cardiorespiratory fitness may incrase the risk of death from heart disease and hypertension. Giving freeletic exercise is one of the techniques used to improve cardiorespiratory fitness or VO2 max. Methods: This research is Pre-experimental research with one group pre-post test design. The sample of the study amounted to 20 people and freeletic exercise was given 12 times. The measuring tool used is Multistage Test of Fitness / Beep Test to know the level VO2 max  of sample  before and after freeletic sporting practice. Results: The results of this study indicate that 17 respondents experienced a significant increase in VO2 max and 3 other respondents did not experience improvement by giving 12 times freeletic sports exercise. Conclusion: Based on Paired T test to know whether or not there is influence, it can be concluded that there is influence of giving freeletic sport to max VO2 level on freeletic community member after given 12 times (p< 0,001, p<0,05) freeletic sport practice.
Co-Authors A. Adriana Amal Adif Nur Amanulloh Aedil Febri Swarna Ahmad Ashraf Amalius Alfian Rusdy Andi Akhmad Faisal Andi Fatmawati Ani Auli Ilmi Ani Rahmaindah Anita Anita Arham Mukkarram Dani Hardianti Desy Ana Hendra Devi Analia, Devi Dewi Arisanti Dian Hafizah, Dian Ere Mardella Arbiani Ernawati Ernawati Fanny Asfany Imran Fauzi Wiramadan Firdaus Firdaus Firdaus Firdaus Hajaratul Azwaningsih Ibrahim Hapsah, Hapsah Harmina Harmina Hasna mustika Zahra Husni Husni Ifdal Ifdal Irianto Irianto Irma Noviana Iskandar Jumadial Jumadial Karina Shofiya Putri Khumaerah Khumaerah Lukman Hakim Mihra Mihra Muawanah Muawanah Mudinillah, Adam Muhammad Askari Zakariah Muhammad Sayuthi Mutiatul Khaerah Nanda Nur Hafizhah Nur Hidaya Nur Rezki Hadiyanti Z Putri Sanda Aulia Rafael Frizy Rajagukguk Rahmawati Rahmawati Reski Dewi Astika Risnah Risnah Risnawaty Alyah Rustiah, Wa Ode Suci Alya Hamran Susanna Susanna Syamsul Arifin Syisnawati Syarif TJUT CHAMZURNI Tuty Widyanti Usman Umar Zakiah Nurul Fitri