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W Wijianto
Universitas Muhammadiyah Surakarta
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Dynamic Stretching and Ankle Strategy Exercise in Healthy Ageing Wijianto Wijianto; Nora Eny Zulikha; Agus Widodo; Ekan Faozi; Hafidh Erli Nurdin Pratama; Hana Nuha Kurnia; Rika Ayu Sarah Nirmala; Naila Putri Kasanda
HealthCare Nursing Journal Vol. 8 No. 2 (2026): HealthCare Nursing Journal
Publisher : LP3M Universitas Muhammadiyah Tasikmalaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35568/healthcare.v8i2.7991

Abstract

The Growing elderly population requires effective strategies to maintain functional capacity and support healthy ageing. Degenerative processes often decline dynamic balance, significantly increasing fall risks and reducing independence in older adults. This study aims to evaluate the effectiveness of combining Dynamic Sretching Exercise (DSE) and Ankle Strategy Exercise (ASE) on dynamic balance among older adults. A Quas experimental study with one group pre test post test design was conducted. Purposive sampling yielded 28 older adults aged 60-70 years at posyandu lansia ngudi was, Karanganyar. The intervention was administeres once a week for eight weeks. Dynamic balance was measured using the Berg Balance Scale (BBS) and analyzed via Wilcoxon Signed Rank Test. The statistical analysis showed a significant improvement in dynamic balance, with the median BBS score increasing from 52.50 at pretest to 55.00 at post test (Z=-3.651, p<0.001). post intervention data revealed that 17 participants experienced positive ranks (increase scores), while 11 remained unchanged, and none deteriorated.  The combination of DSE and ASE is significantly increasing the capacity of dynamic balance among older adults, serving as a viable preventive strategy against fall risks in community settings.
Co-Authors Abdurrafi Fajar Syauqi Adelia Suryani Adnan Faris Naufal Agus Widodo Ahda Maulida Ulufan Nurinnafi'a Ahmad Awaludin Taslim Angga Prastowo Anisah Luthfitah Anissa Tri Hidayani Annisa Mutiara Ariyanti Annisa Septiyani Anzela Rosepti Farlinda Ardian Rifcky Muhammad Arif Abdullah Arif Pristianto Arin Supriyadi Ariska Nabila Asmin Vetiani Aulia Intamiara Devi Christine Viola Dea Choirunisa Desi Rahmadhina Putri Dewangga, Mahendra Wahyu Dimas Arif Dinyoga Bima Waskito Diyah Putri Kurniawati Dwi Rosella Komala Sari Edi Sugiarto Edward Kusumandari Ega Fahla Agustianti Ekan Faozi Eko Prihati Faradila Risky Adha Farid Rahman Hafidh Erli Nurdin Pratama Hana Nuha Kurnia Izki Aulia Kartika Saktiyarini Kingkinnarti Kingkinnarti Lathifah Nuryati Maryam Habibah Mashur Bayu Budiman Mely Erlika Sari Muhammad Wildan Firdaus Multasih Nita Utami Naila Putri Kasanda Nanik Sulistyowati Nilam Nur Hamidah Nizar Wazdi Nora Eny Zulikha Nuraida Batubara Prama Haditya Bayu Putra Prihantoro Larasati Mustiko Rafika Hasmi Lefia Restu Tama Febriany Retno Widiyas Tuti Rika Ayu Sarah Nirmala Rizkina Elistya Febriani Salma Muazarroh Salsabila Nurul Fitri Sastyana Suryandaru Siti Khadijah Suci Indah Ramadhani Taufik Anwar Taufik Eko Susilo Teguh Prihastomo Yasyfi Addiningsih