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Journal : Journal on Education

Perbedaan Metode Recovery Fisik dan Metode Recovery Psikis Terhadap Kelelahan Wahyana Mujari Wahid
Journal on Education Vol 6 No 4 (2024): Journal on Education: Volume 6 Nomor 4 Mei-Agustus 2024
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i4.5865

Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan pengaruh antara metode recovery dengan stretching statis dan metode recovery dengan mendengarkan musik klasik terhadap kelelahan. Indikator kelelahan yang digunakan dalam penelitian ini adalah denyut nadi istirahat. Penelitian ini merupakan penelitian eksperimen dengan desain penelitian menggunkan one-group pretest-postest design. Pemilihan sampel menggunakan teknik purposive sampling dengan kriteria sampel adalah menyukai musik klasik dan merupakan mahasiswa angkatan 2023. Jumlah sampel dalam penelitian ini sebanyak 20 sampel. Berdasarkan analisis data dan uji statistik yang dilakukan diperoleh hasil: (1) adanya pengaruh yang signifikan metode recovery stretching statis terhadap penurunan denyut nadi dengan nilai signifikansi 0.001 dimana (P < 0,05); (2) adanya pengaruh yang signifikan metode recovery mendengarkan musik klasik terhadap penurunan denyut nadi dengan nilai signifikansi 0.001 dimana (P < 0,05); (3) tidak terdapat perbedaan pengaruh antara metode recovery stretching statis dengan metode recovery mendengarkan musik klasik terhadap penurunan denyut nadi dengan nilai signifikansi 0.294 dimana (P>0,05). Jadi dapat disimpulkan bahwa baik metode recovery stretching statis dan metode recovery mendengarkan musik klasik merupakan metode yang dapat menjadi pilihan dalam percepatan proses pemulihan atau mengatasi kelelahan yang berarti karena sama-sama memberikan pengaruh yang signifikan terhadap penurunan denyut nadi.
Pengaruh Latihan Speed Play Terhadap Nilai Hematokrit Dan Kardiorespirasi Atlet Basket Arimbi Arimbi; Arifuddin Usman; Poppy Elisano Arfanda; Sarifin Sarifin; Wahyana Mujari Wahid
Journal on Education Vol 6 No 4 (2024): Journal on Education: Volume 6 Nomor 4 Mei-Agustus 2024
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i4.5933

Abstract

The purpose of this study was to determine the effect of regular exercise with the speed play method in increasing cardiorespiratory capacity and blood hematocrit levels in Pinisi basketball athletes. The research method used was the one-group pre-posttest design experiment. The instruments used in this study were the Multistage Test (MFT) for cardiorespiratory and hct meter to measure blood hematocrit levels. The results of this study found that the percentage of blood hematocrit after the intervention of the speed play training method for the Pinisi basketball athletes was 44.94% higher than the average hematocrit level before being given the speed play training method for the Pinisi basketball athletes, which was 41.64%. There was a change with an average value of 3.3% in per 100 mg of blood, meanwhile the average cardiorespiratory capacity after the implementation of the speed play training program in Pinisi basketball athletes was 43.49 ml/kg/minute, which means an increase from the average capacity cardiorespiratory training before being given speed play training in phinisi basketball athletes of 40.95 ml/kg/minute experienced an average change of 2.54 ml/kg/minute.
Efektivitas Penatalaksanaan Euhidrasi Terhadap Status Hidrasi Atlet Futsal Arimbi Arimbi; Wahyana Mujari Wahid; Poppy Elisano Arfanda; Arifuddin Usman; Sarifin G
Journal on Education Vol 7 No 1 (2024): Journal on Education: Volume 7 Nomor 1 Tahun 2024
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v7i1.7364

Abstract

Dehydration occurs when a person experiences a lack of fluids, or when more fluids are lost than are taken in. The effects of dehydration can vary depending on the level, from fatigue, decreased muscle strength and endurance, to decreased overall performance, and can even lead to death. This study aims to analyze the effectiveness of the euhydration strategy developed by the American Dietic Association on the hydration status of futsal athletes. This study used an experimental method with a one group pretest-posttest design. The population in this study were 20 Sport Science futsal athletes. The sampling technique used the Total Sampling technique where all populations would be samples. Hydration status was obtained by taking urine samples. Urine samples were collected from athletes before and after the match simulation using a special transparent urine container. The color of the urine was then compared with the PURI (Self Urine Check) urine color index/graph. Dehydration if the urine color scale is on a scale of 4-8 and not dehydrated/hydrated/euhydrated if the urine color scale is on a scale of 1-3. While the treatment was in the form of a euhydration strategy developed by the American Dietic Association. The results of the study showed a significant effect of the application of euhydration strategy on the hydration status of futsal athletes, with a p value = 0.000 (p <0.05). Of the 20 research samples, there were 2 respondents who had euhydration status both before and after the implementation of the euhydration protocol and no respondents (zero) who experienced dehydration before the implementation of the euhydration protocol but remained dehydrated after the implementation of the euhydration protocol. then 15 respondents who had dehydration status before the implementation of euhydration but after the implementation of the euhydration protocol had euhydration status and there were 3 respondents who remained dehydrated both before and after the implementation of the euhydration protocol.