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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Biosains Pascasarjana Dental Journal (Majalah Kedokteran Gigi) Journals of Ners Community Jurnal Pendidikan dan Konseling Health Dynamics
Anis Irmawati
Department Of Oral Biology, Faculty Of Dental Medicine, Universitas Airlangga
Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Dentistry Education Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Public Health Other

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Journal : Jurnal Pendidikan Jasmani Indonesia

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Effects of Detraining on Elderly Women's Health Post-Exercise Hadi, Santika Rentika; Abdul Rahim, Mohamad Rahizam; Irmawati, Anis; Hayati, Hayati; Rohman, Ujang
Jurnal Pendidikan Jasmani Indonesia Vol. 19 No. 1 (2023)
Publisher : Departement of Sports Education, Faculty of Sport Sciences Yogyakarta State University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jpji.v19i1.81117

Abstract

Physical inactivity is a significant risk factor for numerous chronic diseases, including cardiovascular conditions and type 2 diabetes, particularly in aging populations. Resistance training has been shown to reduce systemic inflammation and preserve muscle mass, which can mitigate the impacts of aging. However, the regressive effects of detraining on older adults' health outcomes remain underexplored. This study aimed to investigate the effect of a three-month detraining period following a nine-month multicomponent training program on cardiorespiratory fitness, lipid profiles, glycemic control, and hemodynamic status in older women. Fifty-six Asian women aged 58–70 were divided into an experimental group (EG) and a control group (CG). The EG participated in a nine-month exercise program, which included cardiorespiratory, strength, balance, and flexibility training. After this, both groups underwent three months of detraining. The results showed that the EG experienced significant declines in body weight, BMI, and cardiorespiratory fitness following detraining, with adverse effects on lipid and glycemic profiles. The findings suggest that even a short period of detraining can lead to the loss of metabolic and functional benefits from long-term exercise, emphasizing the importance of maintaining regular physical activity to sustain health in aging populations.
Co-Authors Abdul Rahim, Mohamad Rahizam Aditya Satria Utama Sukarno Putra, Candra Al-ghazaly, Farouk Al-Tayar, Baher Alareqi, Ahmed Alqhtani, Alaa Saif Azzaim, Yassir Ahmad Balqis, Noor Faizah Berlian Bidarisugma Candra Aditya Satria Utama Sukarno Putra Didin Erma Indahyani Faruk Rokhman Ardi Putra Hanif Ibrahim, Maulana Hayati Hayati Ira Arundina Jenny Sunariani Lia Aulia Rachma Mar'atus Sholikhah Maulana Hanif Ibrahim Melinda, Nadya Mohammed Aljunaid Mohammed, Abdulkarem Ali Ali Muhammad Naufal Hatta Ni Luh Putu Ayu Wardhani Rahmad Yuliantoro Rashif Almas Santika Rentika Hadi, Santika Rentika Sarah Usman Balbeid Sheila Dian Pradipta Sidarningsih Sidarningsih, Sidarningsih Tantiana Tantiana Tantiana Ujang Rohman, Ujang Yani Corvianindya Rahayu