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All Journal Jendela Olahraga Jurnal Pendidikan Olah Raga JOURNAL SPORT AREA JUARA : Jurnal Olahraga TEGAR: Journal of Teaching Physical Education in Elementary School Jurnal Menssana Riyadhoh : Jurnal Pendidikan Olahraga Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jorpres (Jurnal Olahraga Prestasi) Physical Activity Journal (PAJU) GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Kepelatihan Olahraga Jurnal of Community Health Development (JCHD) PROMOTIF: Jurnal Pengabdian Kepada Masyarakat Jurnal Pengabdian Indonesia
Febriani, Ayu Rizky
Jurusan Pendidikan Jasmani, Fakultas Ilmu-Ilmu Kesehatan, Universitas Jenderal Soedirman
Biochemistry, Genetics & Molecular Biology Dentistry Education Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Aktivitas Fisik Komunitas sebagai Determinan Tidur dan Kognisi Lansia Widanita, Neva; Qurrotuaini, Risma; Suhartoyo, Topo; Bangun, Septiono; Febriani, Ayu Rizky
Jurnal MensSana Vol 10 No 1 (2025): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.10012025.06

Abstract

Population aging is associated with an increased prevalence of sleep disturbances and cognitive decline, which may reduce independence and quality of life among older adults. This study aimed to examine the relationship between physical activity, sleep quality, and cognitive function among older adults participating in a community-based exercise program (Sang Surya gymnastics). A quantitative correlational design was applied involving 33 older adults. Physical activity was assessed using the Physical Activity Scale for the Elderly (PASE), sleep quality using the Pittsburgh Sleep Quality Index (PSQI), and cognitive function using the Mini-Mental State Examination (MMSE). The results showed that participants had moderate physical activity levels (PASE = 112.36 ± 28.47), suboptimal sleep quality (PSQI = 6.21 ± 2.14), and cognitive function ranging from normal to mild impairment (MMSE = 24.87 ± 3.12). Physical activity was significantly associated with cognitive function (r = −0.39, p < 0.05), whereas its association with sleep quality was weak and not statistically significant (r = −0.11, p > 0.05), and sleep quality showed a weak, non-significant correlation with cognitive function (r = 0.21, p > 0.05). These findings indicate that community-based physical activity is more closely related to cognitive function than sleep quality among older adults, suggesting that physical activity programs may contribute to cognitive health maintenance, while improvements in sleep quality may require additional targeted interventions. Keywords: physical activity; sleep quality; cognitive function; older adults; community-based exercise
Co-Authors Aggraeni, Dewi Ajeng Dian Purnamasari Bakhri, Rafdlal Saeful Bangun, Septiono Bayu Suko Wahono Budi, Didik Rilastiyo Dewi ANGGRAENI Duaji Rahadyan Nursantiko Fachry Abda El Rahman Festiawan, Rifqi Fuad Noor Heza Fuad Noor Heza Hidayat, Rohman Ilmi Nurfitriani Indra Jati Kusuma Khurrohman, Moch Fath Kuat Leksono Kuntarto Kusnadar Kusnandar Kusnandar Kusnandar Kusnandar Kusnandar Kusnandar kusnandar kusnandar Kusuma, Muhammad Nanang Himawan Listiandi, Arfin Deri Moch Fath Khurrohman Neva Widanita Ngadiman - Ngadiman Ngadiman Panuwun Joko Nurcahyo Qurrotuaini, Risma Rahman, Sya'bani Rindha Widyaningsih Rohman Hidayat Rohman Hidayat Rojali, Wahyu Irfan Septiana Dwi Rakhmawati Siti Aisyah Solly Aryza Sulaiman Sulaiman Syafei, Muhamad syah, Fais oktavian Tantie Rafni Permatasari Topo Suhartoyo Topo Suhartoyo, Topo Widhiantoro, Ridho Bayu