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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Kesehatan Masyarakat JSKK (Jurnal Sains Keolahragaan dan Kesehatan) JURNAL PENJAKORA Jambura Journal of Sports Coaching Jurnal Sporta Saintika Jurnal Stamina SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Pengabdian UNDIKMA Jurnal Kepelatihan Olahraga International Journal of Public Health Excellence (IJPHE) JURNAL PENDIDIKAN OLAHRAGA Jambura Arena Pengabdian Jurnal Dharma Pendidikan dan Keolahragaan Jurnal Kesehatan Masyarakat
Edy Dharma Putra Duhe
Universitas Negeri Gorontalo
Religion Agriculture, Biological Sciences & Forestry Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal Kepelatihan Olahraga

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The Effect of Skipping Exercises in Increasing Cardiovascular Endurance of Running Athletes in Bone Bolango Regency Hunta, Mohamad Akil; Duhe, Edy Dharma Putra; Haryanto, Arief Ibnu
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.81202

Abstract

This study aims to analyze the effect of skipping exercises on improving cardiovascular endurance among running athletes in Bone Bolango Regency. The research employs a quasi-experimental design with a pretest-posttest approach. The study involved nine athletic athletes as participants, who were subjected to skipping exercises over a specified training period. The cardiovascular endurance of the athletes was measured using the Bleep Test before and after the intervention. Data analysis included normality tests, homogeneity tests, and t-tests to determine the statistical significance of the results. The findings indicate a significant improvement in the athletes' cardiovascular endurance, as demonstrated by increased VO₂ max values after the skipping exercise program. The t-test results showed that skipping exercises have a statistically significant impact on cardiovascular endurance (Tcount = 23.263 Ttable = 2.306, P-Value = 0.00 0.05). These results suggest that skipping exercises can serve as an effective and practical training method to enhance cardiovascular endurance in running athletes.
Co-Authors . Fredrik Alfrets Makadada AA Sudharmawan, AA Abdelnaser, Moamen Mohamed Abdelgawad Agung Prasetyo Arib B. Usman Arief Ibnu Haryanto Deddy Punu Garcia-Carrillo, Exal HARTONO HADJARATI Haryani, Meri Hermiten Dulanimo Horman, Jerry Hunta, Mohamad Akil Hunta, Muhammad Akil I Kadek Suardika Ibnu Haryanto, Arief Ibrahim, Nurhaliza Irwan Irwan Jerry Horman Liputo, Gusti Pandi Male, Salpin MARIA BINTANG Massa, Resa Sukardi Nasrun Pakaya Nurhayati Liputo Nurkhoiroh Nurkhoiroh Oktia Woro Kasmini Handayani Punu, Deddy Resa Sukardi Massa Rifky Mile Ruslan Ruslan Sari, Permata Suleman Ibrahim Suprianto Kadir Suprianto Suprianto Susanti Ngoalo Syarif Hidayat Syarif Hidayat Ucok Hasian Refeiater Umadji, Wahyu Ramadhan Putra Widy Susanti Abdulkadir Zulkifli B. Pomalango