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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Kreativitas PKM Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Stamina KARYA: Jurnal Pengabdian Kepada Masyarakat Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Jurnal Keolahragaan Jurnal Dedikasi Olahraga Dan Kesehatan
Dewi, R. Retna Kinanti
Universitas Singaperbangsa Karawang
Humanities Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Effect of Balance Ball Exercise On Handling Lower Back Pain In I-Fit Indonesia Members In Central Jakarta Arifianto, Dimas Indria; Gemael, Qorry Armen; Dewi, R. Retna Kinanti; Wijaya, Habibi Hadi; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67802

Abstract

This study aims to evaluate the effectiveness of Balance Ball Exercise in alleviating lower back pain among members of I-Fit Indonesia, Central Jakarta. Lower back pain, characterized by discomfort and muscle spasms in the lower back, often disrupts the balance between the abdominal and paravertebral muscles, limiting mobility. This condition is prevalent among I-Fit Indonesia members in Central Jakarta. Balance Ball Exercise is an approach that utilizes a stability ball to potentially reduce back pain and strengthen core, gluteal, and back extensor muscles, which may contribute to alleviating symptoms of lower back pain. The research employs a quantitative, one-group pre-test-post-test design with a sample of 12 members from I-Fit Indonesia, selected through purposive sampling. The primary measurement tool, a goniometer, assesses range of motion (ROM) by determining the angle between bone segments at the maximum point of movement. Data analysis includes tests for normality, homogeneity, and hypothesis testing. The results indicate a positive effect of Balance Ball Exercise on managing lower back pain. Analysis using a paired sample t-test shows that balance ball training significantly influences pain reduction, with a significance value of 0.000 (p < 0.05). Paired sample correlations show a low but positive correlation (r = 0.637, p > 0.05), indicating a positive relationship between balance ball training and lower back pain relief. These findings suggest that Balance Ball Exercise can be a beneficial intervention for lower back pain among I-Fit Indonesia members, providing an accessible method to enhance core stability and manage pain.
Contribution of Flexibility and Agility Towards Dribbling Ability of CIP Fc Karawang Football Players Maulana, Deni; Gemael, Qorry Armen; Dewi, R. Retna Kinanti; Izzudin, Deden Akbar; Aulia, Dany
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67787

Abstract

This study aims to analyze the contribution of two physical conditioning factors, flexibility and agility, to the dribbling ability of football players at CIP FC Karawang. A correlational method was employed, with a sample of 25 players. Data collection was conducted through a series of tests: the sit and reach test to measure flexibility, the dodging run test to assess agility, and a dribbling test to evaluate players' dribbling skills. The correlation analysis indicated that flexibility had a correlation coefficient of 0.348 with dribbling ability and a significance level of 0.089. Although a positive relationship was found, this significance level exceeds 0.05, meaning the correlation between flexibility and dribbling is not statistically significant. Conversely, agility showed a very strong correlation with dribbling, with a correlation coefficient of 0.909 and a significance level of < 0.001, indicating a highly significant relationship. The coefficient of determination revealed that flexibility accounted for only about 12.10% of the variation in dribbling ability, whereas agility accounted for up to 82.63% of the variation. When combined, flexibility and agility explained approximately 84.1% of the variation in dribbling ability. In conclusion, agility has a significantly greater and more impactful contribution to dribbling ability than flexibility. Therefore, to enhance players' dribbling skills, training should primarily focus on improving agility, while flexibility can be maintained as a supportive factor to prevent injuries and aid player mobility. This study is expected to serve as a reference for coaches and players in developing effective training programs to improve dribbling skills.
Profil Kondisi Fisik Tim Bola Voli Putra Purwanto, Didik; Gemael, Qorry Armen; Dewi, R. Retna Kinanti
Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Vol 4 No 2 (2024): Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/joker.v4i2.12580

Abstract

Tujuan penelitian ini untuk mengetahui bagaimana Profil Kondisi Fisik Tim Bola Voli Putra Desa Margapura Kecamatan Bolano Lambunu Kabupaten Parigi Moutong Sulawesi Tengah, Jenis Penelitian ini adalah deskriptif Kuantitatif. Dengan sampel yang berjumlah 12 orang. Hasil penelitian didapatkan bahwa Tim Bola Voli Puttra Desa Margapura dalam tes kecepatan diperoleh hasil 6 orang dengan kategori baik sebesar 50%, 2 orang dalam kategori sedang sebesar 17%,dan dalam kategori Kurang 4 orang dengan kategori 33%. Dalam Tes kekuatan 6 orang di kategorikan baik sebesar 50%, 6 orang dalam kategori sedang sebesar 50%.Dalam Tes Daya Ledak Otot Tungkai diperoleh 5 orang dalam keadaan sedang sebesar 42%, 7 orang dalam kategori kurang sebesar 58%. Dalam tes kelentukan diperoleh 3 orang dalam keadaan baik sebesar 25%, 9 orang dalam keadaan sedang sebesar 75%. Dalam tes kelincahan 3 orang dalam keadaan sedang sebesar 25%, 5 orang dalam keadaan kurang sebesar 42%, dan 4 orang dalam keadaan kurang sekali sebesar 33%. Dalam tes daya tahan 6 orang dalam keadaan sedang sebesar 50%,6 orang lagi dalam keaadaan kurang sebesar 50%. Dari data yang sudah didapatkan dapat di simpulkan bahwa Profil Kondisi Fisik Tim Bola Voli Putra Desa Margapura, Masih kurang, dan masih perlu di tingkatkan lagi latihanya, agar Kondisi Fisik menjadi lebih baik lagi.
Co-Authors Afrinaldi, Rolly Al Farras, Muhammad Abdan Alvian Fuad Lukman Ardo, Okilanda Arifianto, Dimas Indria Aulia, Dany Deden Akbar Izzuddin Deni Maulana DIDIK PURWANTO Dimas Indria Fadhillah Irsyad Rahman Fadilah, Lisa Ayu Faid Nawasul Fathurrazzaq Adjie fatiha ramadhani Gemael, Qorry Armen Habibi Hadi Wijaya Hafizh Suley Manoglu Manoglu Ilham Maulana Ilham Maulana Immanuel Lumiu Irma Yanti Irwan Salomo Izzuddin, Deden Akbar Izzudin, Deden Akbar Lestari, Dita Lilis Suryani Lisna Wijayanti M. Rafi Hidayat Subagja Maulana, Deni Morel Sangge Sipahutar Neli Anggraeni Nurhadi, Maha Dewi Afifah Pardede Rahul Rafiqa Adawiyyah Raihan Fauzi Firdaus Rangga Fadilah Saputra Reja Ahmad Permana Rendi Rendi Reza Pahlevi REZA PAHLEVI Rustam Effendi Salsabilla Adzani Rosma Sembiring, Dian Agnesa Setiawan, Muhammad Arief Setio Nugroho Setyo Dwi Argha Pramudya Shintya Bellia Siahaya Sofiah Nurus Saadah Sulthon Maulana Surya Maulana Tommy Rizki Prasetyo Wahyudi, Aldy Heri Wijaya, Habibi Hadi