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Increase The Immune System With Exercise Ujang Rohman; Santika Rentika H; Sumardi; Achmad Nuryadi; Luqmanul Hakim; Yandika Fefrian R
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 2 No. 1 (2021): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v2i1.1173

Abstract

Some of the important factors to monitor during exercise are training load / exercise, recovery, and illness / injury. Training load includes training duration, frequency, and intensity. What is considered during recovery is resting heart rate, fatigue, appetite, and sleep quality. The frequency, type, cause, place / position of the body where the illness / injury occurs, and how long it takes for the illness / injury to occur are important things that should not be overlooked (Malm et al., 2019). By monitoring these things independently at home, it is hoped that sports can take place safely and increase immunity during this corona pandemic. In order to prepare for offline learning, SMPN 1 Perak Jombang needs a lot of references on how to improve the immune system through sports in the pandemic era in order to avoid Covid-19. Starting from knowledge about immunity, increasing immunity by improving nutrition, increasing immunity by exercising and other knowledge that can provide benefits for all.
EVALUASI PRESTASI OLAHRAGA SEPAK TAKRAW PERSPEKTIF SPORT SCIENCE DI KABUPATEN GRESIK Hanafi, Moh; Hakim , Luqmanul; Muhyi, Muhammad
Journal of Physical Activity and Sports (JPAS) Vol. 5 No. 3 (2024)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v5i3.283

Abstract

The 2023 East Java Provincial Sports Week (PORPROV) Edition Eight has been held in four districts: Sidoarjo, Mojokerto, Mojokerto City, and Jombang. The event ran smoothly, and the medal tally achieved by Gresik Regency, with 28 Gold, 45 Silver, and 48 Bronze, placed them in 7th position in the standings. Out of 121 medals in the Sepak Takraw Sports branch, no medals have been contributed from the 5 events contested, and in 2 consecutive PORPROV events, Gresik's Sepak Takraw team was eliminated in the quarter-finals. This research is a descriptive study with a quantitative approach. Quantitative refers to information that is quantified. The method used to collect data is a survey with questionnaires, where the data collection technique involves providing concepts with various values. The design of this research uses the survey method, which involves sampling from a population and using a questionnaire as the primary data collection tool. The results of the study on the Biomechanics Pillar and the Rehabilitation Pillar have Very High Validity, with a correlation above 0.90 considered valid. Whereas the Physical Pillar, Psychological Pillar, and Nutritional Pillar have High Validity: Correlation 0.80 - 0.89 indicates a High relationship. And the Health Pillar has Moderate Validity. A correlation of 0.70 – 0.79 indicates moderate validity.
Pendampingan Perencanaan Jalan dan Talud Kecamatan Jumo Kabupaten Temanggung Mayasari, Retno; Tugino, Tugino; Widodo, Aris; Hakim , Luqmanul; Listiyono, Listiyono; Rihaadatul'aisy, Dea Salsabila; Novianty, Nisvia Rahmah Ayu
Jurnal Pendidikan Tambusai Vol. 9 No. 2 (2025): Agustus
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jptam.v9i2.28216

Abstract

Pembangunan infrastruktur di desa memiliki peran peran penting dalam mempercepat dan meningkatkan kesejahteraan penduduk. Dengan infrastruktur yang berkualitas, beragam sektor penting seperti kesehatan, pendidikan, pertanian, dan pariwisata dapat didukung dengan baik, sehingga akan menghasilkan dampak positif. Desa Jombor merupakan salah satu desa di Kecamatan Jumo Kabupaten Temanggung. Pembangunan infrastruktur desa di Desa Jombor saat ini berjalan dengan baik, beberapa pembangunan baik fasilitas sosial maupun fasilitas umum sudah hampir merata ke penjuru Desa dengan dukungan dana pemerintah maupun swadaya. Permasalahan yang terjadi saat ini akan dibangun jalan dan talud pada ruas jalan kampung, dengan melihat kondisi lapangan diperlukan pendampingan perencanaan untuk pekerjaan tersebut agar jalan dan jembatan dapat dibangun sesuai dengan standar teknis, keamanan, kekuatan serta keefektifan. Dibutuhkan desain yang sesuai dengan kondisi nyata dilapangan dengan memerhatikan standar teknis, keamanan, kekuatan, keefektifan serta pemanfaatannya. Tujuan dari kegiatan pengabdian kepada masyarakat ini adalah mendampingi masyarakat dalam merencanakan perencanaan pembangunan jalan dan talud untuk memastikan tercapainya kualitas hasil pembangunan infrastruktur yang sesuai dengan standar teknis dan fungsinya. Solusi permasalahan yang diberikan pada kegiatan ini adalah Penerapan IPTEK dilakukan dalam beberapa tahap, yaitu pengumpuan data dan survei wawancara, survei lapangan/ observasi lapangan. Selanjutnya setelah mengetahui kebutuhan pada wilayah kegiatan pengabdian kepada masyarakat, disusun dokumen perencanaan Pendampingan Perencanaan Pekerjaan Jalan dan Talud, kemudian dilakukan Sosialisasi Pelatihan dan Pendampingan Perencanaan Infrastruktur sehingga masyarakat dapat menyusun perencanaan sesuai dengan standar teknis, keamanan, kekuatan, keefektifan serta pemanfaatannya .
Pengaruh Media Pembelajaran terhadap Motivasi dan Hasil Belajar Mahamahamahasiswa pada Mata Kuliah Konstruksi Bangunan 1 Pendidikan Teknik Bangunan Universitas Negeri Semarang 2023 Mayasari, Retno; Tugino, Tugino; Buntoro, Harijadi Gunawan; Yuhanafia, Nurul; Hakim , Luqmanul; Rihaadatul'aisy, Dea Salsabila; Novianty, Nisvia Rahmah Ayu
Jurnal Pendidikan Tambusai Vol. 8 No. 2 (2024)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Belajar merupakan proses kompleks di mana individu memperoleh pengetahuan, keterampilan, sikap, dan pemahaman baru melalui interaksi dengan lingkungan atau orang lain serta melalui pengalaman dan pengajaran. Untuk melaksanakan proses pembelajaran membutuhkan perencanaan pengajaran yang tepat agar tujuan pembelajaran dapat tercapai. Salah satu dari unsur perencanaan pembelajaran adalah setrategi pembelajaran yang mana dalam strategi pembelajaran membutuhkan model pembelajaran dan media pembelajaran. Media pembelajaran merupakan bentuk alat atau sarana yang digunakan dalam proses pembelajaran untuk membantu mahamahasiswa memahami konsep, mengembangkan keterampilan, atau memperluas pengetahuan mereka. Dengan memanfaatkan media pembelajaran yang tepat pada proses pembelajaran dapat meningkatkan efektivitas pengajaran dan memperkaya pengalaman belajar mahamahasiswa. Mata kuliah Konstruksi Bangunan 1 adalah salah satu mata kuliah di Program Studi Pendidikan Teknik Bangunan Universitas Negeri Semarang. Mata kuliah ini memfokuskan pada prinsip-prinsip dasar konstruksi bangunan, termasuk struktur bangunan bawah dan struktur bangunan. Dalam proses pembelajarannya, metode yang digunakan adalah metode studi kasus (case method). Untuk mendukung penerapan metode tersebut, diperlukan penggunaan media pembelajaran yang sesuai agar materi dapat disampaikan secara efektif dan tujuan pembelajaran dapat tercapai dengan baik. Media pembelajaran yang digunakan pada pemeblajaran ini adalah bahan ajar konstruksi bangunan 1. Dengan media pembelajaran yang tepat juga akan dapat mempengaruhi motivasi belajar mahamahasiswa sehingga akan berpengaruh dengan hasil belajar mahaisswa. Penelitian ini menggunakan metode penelitian kuantitatif. Pada hasil penelitian ini media pembelajaran dengan bahan ajar konstruksi bangunan 1 berpengaruh signifikan terhadap motivasi dan hasil belajar dibuktikan dengan hasil uji F pada tabel 5, maka nilai F sebesar 19.687 > dari nilai f tabel sebesar 3.35. Oleh karena itu, dapat disimpulkan bahwa efektivitas bahan ajar (X1) dan motivasi belajar (X2) berpengaruh secara signifikan terhadap hasil belajar (Y).
Comparison of the effectiveness of drills using a slide board and pull buoy on mastering freestyle swimming techniques Muhammad Alfreda Assakha; Luqmanul Hakim
Sriwijaya Journal of Sport Vol. 5 No. 1 (2025): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i1.126

Abstract

Research Problems: Fundamental skills in freestyle swimming are essential for the optimal development of swimming abilities, especially at an early age. However, many children aged 9–12 still struggle to effectively master basic techniques. Research Objectives: This study aims to compare the effect of drill methods using kickboards and pull buoys on improving fundamental freestyle swimming skills. Method: This quasi-experimental research employed a Two-Groups Pretest-Posttest Design involving 20 students from the Sai’pool Swimming Club in Cemengkalang, Sidoarjo, using matched subject ordinal pairing. Results: The t-test analysis showed a significance value of 0.000 (< 0.05), indicating a significant influence of both drill methods on enhancing basic freestyle swimming skills. Conclusion: It can be concluded that drill methods using kickboards and pull buoys are effective in improving freestyle swimming skills in children aged 9–12. This study recommends incorporating such tools into early-age swimming training programs to optimize the learning outcomes of basic techniques.
Pengaruh Bermain Mobile Legends terhadap Kesehatan Mental Mahasiswa UKM E-sports Universitas PGRI Adi Buana Surabaya Abdillah Wilfriyantoni Rio Wildan; Luqmanul Hakim; Eka Kurnia Darisman
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1078

Abstract

This study aims to analyze the effect of playing Mobile Legends on the mental health of students who are members of the E-sports Student Activity Unit at PGRI Adi Buana University Surabaya. The increasing popularity of online games, particularly Mobile Legends, has led to various impacts on players’ psychological conditions, both positive and negative. This research employed a quantitative approach using a descriptive survey design. The population consisted of students who are members of Adi Buana E-sports (ABE), while the sample included 20 students from the Mobile Legends division selected through random sampling. Data were collected using a questionnaire containing indicators of mental health before and after playing Mobile Legends. The results of data analysis showed a significance value of 0.007 (< 0.05), indicating that playing Mobile Legends has a significant effect on students’ mental health. These findings suggest that gaming activities can influence players’ psychological conditions, depending on their ability to manage playing time and regulate emotional responses during gameplay.
Collagen and Gelatin Extraction from Manyung Bone Waste as Alternative Halal Raw Materials for Food Production Kholis Amalia Nofianti; Nia Safitri; Khomsya Ninteen Januar; Diajeng Putri Paramita; Norhayati; Luqmanul Hakim
Indonesian Journal of Halal Research Vol. 8 No. 1 (2026): February
Publisher : UIN Sunan Gunung Djati Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15575/ijhar.v8i1.48828

Abstract

Collagen and gelatin are widely used in the food and pharmaceutical industries, yet their halal status remains a persistent concern for many products on the market. This study aimed to optimize the extraction and isolation of halal collagen and gelatin from Manyung fish bone waste, an abundant and low-cost Indonesian resource. Collagen was extracted at varying acid concentrations and reaction times, while gelatin was produced under eight treatment conditions varying in acid type, processing temperature, and extraction duration. Collagen and gelatin were characterized by Fourier Transform Infrared Spectroscopy (FTIR). In addition, the resulting gelatin was qualitatively examined using potassium dichromate and trinitrophenol solutions, which are commonly applied in Indonesia’s pharmaceutical industry. The FTIR spectrum of collagen showed absorption peaks corresponding to amide A, amide I, and amide II, whereas amide B and amide III bands were not detected. The highest collagen yield (4.4%) was obtained using 0.75 M acetic acid with a 5-day reaction time. For gelatin, FTIR confirmed the presence of characteristic amide A, amide B, amide I, amide II, and amide III bands. The optimal gelatin extraction was achieved with treatment 8, which involved immersion in 4% HCl, followed by 4% H₃PO₄, and extraction at 80°C for 6 hours, yielding 3.74%. Overall, these findings demonstrate that Manyung fish bone waste is a promising alternative source of halal collagen and gelatin, with potential applications in both food and pharmaceutical manufacturing.
The Effect of Repetitive Kicking on Balance and Agility in Pencak Silat Athletes of PSHT Mantup Branch Dimas Ferdiansyah Putra; Luqmanul Hakim
Journal of Comprehensive Science Vol. 5 No. 1 (2026): Journal of Comprehensive Science
Publisher : Green Publisher Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59188/jcs.v5i1.3945

Abstract

This study aims to analyze the effect of repetitive front kick exercises on the balance and agility of Pencak Silat athletes from Persaudaraan Setia Hati Terate (PSHT), Rayon Mantup. The research employed a quantitative experimental method with a one-group pretest-posttest design. A sample of 28 athletes was selected using purposive sampling technique. Measurement instruments included the Standing Stork Test for balance and the T-Test TPS for agility. Data were analyzed using normality tests, homogeneity tests, and paired t-tests. The results of normality and homogeneity tests indicated that the data were normally distributed and homogeneous. The t-test yielded a significance value of 0.000 for both variables, which is less than 0.05, leading to the acceptance of the research hypothesis. The findings demonstrate that repetitive front kick training significantly improves both balance (t_calc = -9.686) and agility (t_calc = 11.180) of the athletes. This improvement is attributed to the characteristics of fast and repetitive movements that train body control and neuromuscular coordination. The study recommends integrating repetitive kick exercises into PSHT training programs to optimize athlete performance.
The Effect of Differentiated Learning Models in Physical Education on Enhancing Students’ Learning Interest at Hang Tuah 1 Senior High School, Surabaya Danilson Danilson; Luqmanul Hakim
Journal of Comprehensive Science Vol. 5 No. 1 (2026): Journal of Comprehensive Science
Publisher : Green Publisher Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59188/jcs.v5i1.3946

Abstract

The problem examined in this study is whether differentiated learning models have an effect on increasing learning interest among students at SMA Hang Tuah 1 Surabaya. This study aims to understand the effect of differentiated learning models on improving students’ learning interest in physical education at the senior high school level, as well as to measure the extent of the increase in learning interest through the application of differentiated learning models and questionnaire distribution. This research was conducted at SMA Hang Tuah 1 Surabaya using a quantitative approach with a quasi-experimental method and a non-randomized group pretest–posttest design. The study involved Phase F11.6 students totaling 30 participants, divided into an experimental group of 15 students who received differentiated learning treatment and a control group of 15 students who received no treatment, selected through simple random sampling. The results showed a significant effect in the experimental group, with the posttest mean score higher than the pretest (25.07 > 22.67). Hypothesis testing also indicated a significant increase in learning interest (p = 0.004 < 0.05). It can be concluded that differentiated learning models effectively improve students’ interest in physical education learning.
The Effect of Medicine Ball Throwing Exercises on Power Throw-In in U-15 Soccer Players of Ssb Untag Rosita Sidoarjo Hikmal Zhafar Santoso; Luqmanul Hakim
Journal of Comprehensive Science Vol. 5 No. 2 (2026): Journal of Comprehensive Science
Publisher : Green Publisher Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59188/jcs.v5i2.4008

Abstract

Training is a planned and systematic process aimed at gradually and continuously improving the physical, technical, tactical, and mental abilities of athletes. One of the physical components that plays a significant role in football is the explosive power of the arm muscles, particularly in executing throw-in techniques. A strong and well-directed throw-in can provide a tactical advantage for the team. One exercise method believed to be effective in enhancing arm muscle power is training using medicine balls. This study aims to determine the effect of throwing exercises with medicine balls on the throw-in power of U-15 football players at SSB Untag Rosita Sidoarjo. The research employed a pre-experimental method using a One Group Pretest–Posttest Design. The study population consisted of 15 U-15 football players from SSB Untag Rosita Sidoarjo, with samples selected through total sampling. The data collection instrument used was the throw-in distance test, measured before and after the training intervention. Data were analyzed using the Paired Sample t-test with a significance level of 0.05.The results showed an increase in the average throw-in distance after the training using medicine balls. Based on the results of the Paired Sample t-test, a significance value (p-value) < 0.05 was obtained, leading to the rejection of H? and the acceptance of H?. Thus, it can be concluded that throwing exercises using medicine balls have a significant effect on improving the throw-in power of U-15 football players at SSB Untag Rosita Sidoarjo.