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DIAPHRAGM BREATHING EXERCISE DAN CIRCUIT TRAINING EXERCISE BERPENGARUH TERHADAP CARDIORESPIRATORY FITNESS PEROKOK KONVENSIONAL: DIAPHRAGM BREATHING EXERCISE DAN CIRCUIT TRAINING EXERCISE BERPENGARUH TERHADAP CARDIORESPIRATORY FITNESS PEROKOK KONVENSIONAL Irene Jeane Maryorin Manuputty; Angria Pradita; Yohanes Deo Fau; Fransiska Xaveria Hargiani
Indonesian Journal of Physiotherapy Vol 5 No 2 (2025): Indonesian Journal of Physiotherapy
Publisher : Prodi Fisioterapi, Fikes, Universitas Pembangunan Nasional Veteran Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52019/ijpt.v5i2.11616

Abstract

Background: The cardiorespiratory fitness level in conventional smokers can decrease significantly and affect the cardiorespiratory organ system. Therefore, special training is needed to help improve the cardiorespiratory fitness of conventional smokers. This study aims to determine the effect of diaphragm breathing exercise and circuit training exercise on the cardiorespiratory fitness of conventional smokers. Methods: This study used a quasi-experimental research design with one-group pretest-posttest design on a population of conventional smokers involving a total sampling of 20 respondents aged 20-26 years. The measuring instrument used was the 6 minutes-walking test (6MWT). Respondents were given diaphragm breathing exercise and circuit training exercise twice a week for a period of 6 weeks. Data analysis was performed using the paired sample t-test. Results: The average data results of the distance traveled before exercise were 436.30 ± 45.045 and the distance traveled after exercise was 606.15 ± 99.909. Then the Sig. value was obtained. 0.000 (p <0.005), these results indicate that there is an effect of diaphragm breathing exercise and circuit training exercise on cardiorespiratory fitness of conventional smokers. Conclusion: Diaphragm breathing exercise and circuit training exercise have an effect on increasing cardiorespiratory fitness in conventional smokers. Keywords: Circuit Training Exercise; Conventional Smoker; Diaphragm Breathing Exercise; Cardiorespiratory Fitness
Co-Authors Abdillah, Najlah Abdur Rahman Achmad Abdullah Achmad Fariz Achmad Fariz Agata Sukha Kartika Agung Hadi Endaryanto Agung Hadi Endaryanto Ahmad Abdullah Ahmad Abdullah Ahmad Abdullah Ahmad Abdullah Amin Zakari Amin Zakaria Andree Kurniawan Andy Kurniawan, Andy Aniswati, Aniswati - Ari Nugrahanta Koesrul Arief Efendi Besty Mergyaning Utami Byba Melda Suhita Cahyanti, Meisa Alvalen Darmawan, Dwi Dewi Retno Wulandari Dewi Wahyuningrum Dewi Wulaningsih Dwi Livia Sari Euphemia Seto Fransisa Xaferia Hargiani Fransiska Xaveria Hargiani Hargiani, Fransica Xaveria Hargiani, Fransisca Xaveria Hargiani, Fransiska Xaveria Hidayani, Atik Irene Jeane Maryorin Manuputty Kasimbara , Rachma Putri Kasimbara, Rachma Putri Katmini, Katmini Kristiani Hariskawati Lutfi Ardi Firmansyah Maharani, Marsa Mukita Malik, Yuliana Motu Margaret Merlyn Tjiang, Margaret Merlyn marli susanti Martyana Deborah Sanggel Moh Adi Bayu Arifin Muhamad Rafly Ar Rasyid Murjito Murjito Nagara, Ardyan Taruna Nata Pratama Hardjo Lugito Nurul Halimah Nurwijayanti Octavian, Hasanuddin Pelohy, Riko Ronaldo Patti Pradita, Angria Prasetyo, Samuel Vincentius Dani Prima Dewi Kusumawati Purwati Purwati Pusbagijo Pusbagijo Putri Kasimbara, Rachma Putri, Atiatul Maulana Azmi Putri, Lidya Shafika Rachma Putri Kasimbara Rahmadi, Redi Resa Setiadinata Riska Jeje Nur&#039;aini Rosse Tirta Sari Sampurno, Adi Sartoyo Sebianto, Odhe Laga Setyo, Hanif Sipahutar, Akbar Febriandree Siti Kholifah Siti Rahmaniyah Stevent Sumantri Sulistyawati, Aulia Ika Suwono Suwono THEO AUDI YANTO, THEO AUDI Theresita Kurniawati Tikfi Diani Kartika tubagus, rama anugrah Wagiyanto Wagiyanto Wahyuningrum, Esti Karini Wardoyo, Puspo Wati, Risa Laras Wiwin Prasetyo Yudistira Dimas Puhwanto