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All Journal Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Jurnal Speed (Sport, Physical Education, Empowerment) Jurnal Berkarya Pengabdian Masyarakat GANDRUNG: Jurnal Pengabdian Kepada Masyarakat JIWAKERTA: Jurnal Ilmiah Wawasan Kuliah Kerja Nyata Gladi : Jurnal Ilmu Keolahragaan JURNAL PENDIDIKAN OLAHRAGA Journal Of Humanities Community Empowerment Jurnal Inovasi Pengabdian Masyarakat Panggung Kebaikan : Jurnal Pengabdian Sosial
Ahmad Sulaiman
Universitas Muhammadiyah Jember
Religion Agriculture, Biological Sciences & Forestry Humanities Astronomy Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Law, Crime, Criminology & Criminal Justice Physics Public Health Social Sciences Other

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Pelatihan Senam Bugar Muhammadiyah Sebagai Upaya Meningkatkan Imunitas Di SD Muhammadiyah Rowotengah Jember Ahmad Bahriyanto; Agus Prasetyo Utomo; Ahmad Sulaiman; Achmad Mustofa; Dinda Putri Toybah
Jurnal Berkarya Pengabdian Masyarakat Vol 3 No 1 (2021): Jurnal Berkarya Pengabdian Kepada Masyarakat
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Uiveristas Negeri Padang Jl. Prof. Hamka, Air Tawar Padang 25131 Telp. 0751-7059901

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jba.0301.2021.06

Abstract

Kondisi pandemi covid-19 harus memperhatikan 3 hal yaitu aman, iman dan imun. Satu cara tetap menjaga imun seseorang dengan latihan fisik. Pengabdian masyarakat ini bertujuan memberikan pemahaman pentingnya aktivitas fisik saat pandemi dan melatih Senam Bugar Muhammadiyah. Metode pelaksanaan dengan pemaparan teori dan dilanjutkan praktik. Teori diberikan dengan cara klasikal terkait pentingnya aktivitas fisik dan gerakan-gerakan Senam Bugar Muhammadiyah. Setelah selesai teori, peserta mempraktikkan Senam Bugar Muhammadiyah dibimbing oleh pengabdi. Hasil dari pengabdian ini membuat peserta menjadi paham pentingnya aktivitas fisik dan tahu ada Senam Bugar Muhammadiyah serta mampu mempraktikannya. Kata Kunci: Covid-19, Senam, Bugar, Muhammadiyah
AKTIVITAS LATIHAN FISIK MAHASISWA UNIVERSITAS MUHAMMADIYAH JEMBER SAAT PANDEMI COVID-19: Latihan Fisik saat Covid-19 Ahmad Sulaiman; Faisal Kusuma Hadi Hadi; Bahtiar Hari Hardovi Hardovi
Jurnal Speed (Sport, Physical Education, Empowerment) Vol. 4 No. 01 (2021): JURNAL SPEED Sport, Physical Education, Empowerment
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Corona Virus Desease 2019 (Covid-19) dianggap sebagai pandemi global. Segala tatanan kehidupan di dunia berubah sedemikian rupa. Kebiasaan masyarakat termasuk aktivitas fisik juga mengalami perubahan sebagai upaya pencegahan semakin menyebarnya virus baru ini. Tujuan penelitian ini untuk mengetahui aktivitas latihan fisik mahasiswa Universitas Muhammadiyah Jember (UM Jember) saat pandemi Covid-19 yang dilakukan selama sebulan terakhir dengan memperhatikan prinsip FITT (frequency, intensity, time dan type) dalam seminggu selama sebulan terakhir. Metode dalam penelitian ini yaitu pendekatan kuantitatif dengan jenis penelitian deskriptif. Populasi penelitian meliputi mahasiswa UM Jember angkatan 2020 yang berjumlah 2022. Teknik sampling yang digunakan purposive. Teknik pengumpulan data yang dipakai peneliti adalah lembar kuesioner dengan menggunakan google form yang disebar melalui WhatsApp. Hasil penelitian menunjukkan bahwa aktivitas latihan fisik mahasiswa UM Jember saat pandemi Covid-19 masih kurang karena dominan dalam seminggu masih dilakukan satu sampai dua kali dengan durasi lima sampai tiga puluh menit setiap latihan. Kata kunci: Covid-19, Latihan Fisik, Mahasiswa
Pengembangan Pawon Urip Sebagai Pembentuk Masyarakat Mandiri Di Desa Karanganyar Kabupaten Lumajang Mohammad Thamrin; Manan Suhadi; Risa Martha Muliasari; Dinda Suci Pramesti; Lady Vetarisa Maharani; Ahmad Sulaiman
JIWAKERTA: Jurnal Ilmiah Wawasan Kuliah Kerja Nyata Vol 4, No 1 (2023): Juni
Publisher : Universitas Muhammadiyah Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32528/jiwakerta.v4i1.20945

Abstract

Pawon urip merupakan kegiatan dari, oleh dan untuk masyarakat pada lahan pekarangan masyarakat di rumah-rumah pendududuk atau lahan yang memang dapat dimanfaatkan oleh masyarakat. Pawon urip memiliki peran sebagai pendukung kemandirian masyarakat untuk memenuhi kebutuhan bahan pangan. Penelitian ini menggunakan pendekatan kualitatif dengan teknik observasi, wawancara. Kegiatan pengabdian masyarakat dilaksanakan di 2 pawon urip yang terletak di Dusun Karangsari dan Karanganom, Desa Karanganyar, Kecamatan Yosowilangun, Kabupaten Lumajang, Provinsi Jawa timur pada bulan Maret tahun 2023. Keaneka ragaman tanaman yang ditanam di pawon urip terdiri dari 8 jenis tanaman seperti bayam, kangkung, cabai, terong, sawi, kemangi, kencur dan sereh. Pawon urip dapat dijadikan sebagai acuan untuk meningkatkan ketahanan pangan serta membentuk warga yang mandiri.  
Indeks Massa Tubuh dan Kapasitas Aerobik Siswa yang Mengikuti dan Tidak Mengikuti Ekstrakurikuler Futsal Ahmad Sulaiman; Kukuh Munandar; Hasbi Maulana Ishaq; Chreestoper Markus Firdaus; Ach Nofal; Putri Intan Nurul Hidayah; Galih Andre Bagus Sajiwo; Novan Dwi Kurniawan; Dwi Laily Septi Nikmatin; Danny Esa Darmawan Hariyanto
JURNAL PENDIDIKAN OLAHRAGA Vol 14 No 1 (2024): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v14i1.1507

Abstract

Tujuan penelitian ini adalah untuk mengetahui Indek Massa Tubuh (IMT) dan kapasitas aerobik (vo2max) siswa laki-laki SMA Muhammadiyah 3 Jember yang mengikuti ekstrakurikuler futsal dan siswa yang tidak mengikuti ekstrakurikuler. Sampel penelitian terdiri 19 siswa ekstrakurikuler futsal dan 23 siswa tidak mengikuti ekstrakurikuler. Instrumen penelitian IMT dengan alat ukur tinggi badan dan timbangan berat badan, sedangkan kapasistas aerobik dengan Multistage Fitness Test (MFT). Analisis dalam penelitian ini deskriptif dan uji t. Hasil penelitian ini yaitu IMT siswa ekstrakurikuler futsal sebesar 21 ± 2,2 dan siswa tidak ikut ekstrakurikuler 20 ± 1,2. Vo2max siswa ekstrakurikuler futsal lebih baik yaitu 37,2 ± 2,5 dibandingkan siswa yang tidak ikut ekstrakurikuler olahraga yaitu 33,1 ± 2,2. Terdapat perbedaan signifikan baik IMT maupun vo2max siswa ekstrakurikuler futsal dan siswa yang tidak ikut ekstrakurikuler. Dapat disimpulkan bahwa vo2max siswa ekstrakurikuler futsal lebih bagus dari pada siswa yang tidak ikut ekstrakurikuler. Temuan ini sangat berguna sebagai dasar bagi sekolah untuk mendorong para siswa agar aktif berolahraga, salah satunya bergabung dengan kegiatan ekstrakurikuler futsal dan atau cabang olahraga lain.
Pengenalan Cabang Olahraga Pentanque Kepada Peserta Didik di Sekolah Dasar Uptd Satdik SDN Tamansari 01 Septanania Septanania; Ahmad sulaiman
Panggung Kebaikan : Jurnal Pengabdian Sosial Vol. 1 No. 2 (2024): Mei : Panggung Kebaikan : Jurnal Pengabdian Sosial
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/panggungkebaikan.v1i2.168

Abstract

. Petanque is a relatively new sport at the moment. This pétanque sport includes games where the props are an iron ball (BOSI) and a wooden ball (BOKA). In this game the target is to throw the iron ball so that it is closest to the wooden ball. This research was conducted to find out how developed the sport of pétanque is among school students. The method used in this research is by conducting outreach to students in grades 4 and 5 of elementary school. This article was created to provide insight and knowledge about the sport of pétanque to elementary school students. This is done so that it can produce outstanding pétanque athletes.
Petanque Sports Coaching Clinic for Physical Education Teachers of Muhammadiyah Senior High Schools and Vocational Schools in Jember Regency Ahmad Bahriyanto; Agus Prasetyo Utomo; Ahmad Sulaiman; Septanania; Ajodyo Yogo Dwi Pamungkas
Journal Of Humanities Community Empowerment Vol. 3 No. 4 (2025): Journal of Humanities Community Empowerment
Publisher : Universitas Muhammadiyah Jember

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32528/jhce.v3i4.4437

Abstract

Petanque is a relatively new sport in Jember Regency. It is very suitable to be developed in schools because it can be played on the ground, grass or sand measuring 3 x 12 m or 4 m x 15 m. Opportunities for achievement are wide open, both as coaches and athletes because they are relatively new in Jember Regency. In order to spread the petanque sport, training is needed as an introduction to this sport from France. Sports and Health Physical Education Teachers (PJOK) can be pioneers in developing Petanque in schools. PJOK teachers at the Muhammadiyah Senior High School/Vocational/Madrasah Aliyah (SMA/K/MA) in Jember have never known Petanque. Therefore, it is necessary to carry out a coaching clinic. The objectives of this service are, 1) Increasing basic technical knowledge and regulations for the Petanque sport 2) Increasing basic technical skills and training for the Petanque sport. The implementation method is divided into three stages, namely, preparation, implementation and monitoring and evaluation. The preparatory phase includes situation analysis, dialogue with partners, and cooperation agreements. Implementation of the coaching clinic program by presenting theoretical material in class, demonstrations and practice. Monitoring and evaluation is carried out after the training is carried out to find out whether the results of the training are implemented in each school. The dedication carried out by the team resulted in 1) increasing knowledge of the basic techniques of Petanque, 2) Forming a Whatsapp group for PJOK SMA/K Muhammadiyah teachers throughout Jember; 3) Proposal to issue a letter of recommendation by the Head of Elementary and Middle Education (Dikdasmen) Muhammadiyah Regional Leadership (PDM) Jember to school principals containing an appeal to organize the Petanque extracurricular at Muhammadiyah SMA/K/MA schools in Jember.
Pengalaman Magang Mahasiswa Universitas Muhammadiyah Jember 2026 dalam Kegiatan Pembelajaran PJOK di SDN Balungkidul 02 Cahya Agung Saputra; Ahmad Sulaiman; Moch Robet Syaekhoni
Jurnal Inovasi Pengabdian Masyarakat Vol 4, No 1 (2026): Jurnal Inovasi Pengabdian Masyarakat
Publisher : Universitas Respati Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52643/jipm.v4i1.8480

Abstract

The educational internship program is designed to prepare university students to become professional prospective teachers. This study aimed to describe the experiences gained during an internship at SDN Balung Kidul 02 using observation and documentation as data collection techniques. The results showed that students from Muhammadiyah University of Jember gained direct teaching experience in Physical Education, Sports, and Health (PJOK) and actively participated in routine school activities, such as morning exercise sessions and Dhuha prayer, which contributed to students' character development. Therefore, the educational internship program had a positive impact on enhancing the students' professional teaching competencies and preparing them for future careers as educators.
Pengaruh Latihan Interval Terhadap Kecepatan Lari 5000m pada Atlet STC  (Sony Training Center) di Brigif 9 Jember Regita Cahaya Maharani; Rizki Apriliyanto; Ahmad Sulaiman
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 8 No. 6 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/7dk1qs39

Abstract

This study aims to examine the effect of interval training on the 5000-meter running speed of athletes at STC Brigif 9 Jember. The research method employed was quantitative with a pre-test and post-test design. The research instrument was the measurement of the 5000-meter running time before and after the interval training program. Descriptive analysis showed that the average running time decreased from 21.87 seconds in the pre-test to 20.68 seconds in the post-test, indicating an improvement in running speed. The paired sample t-test revealed a t-value of 15.392 with a significance level of 0.000 (p < 0.05), confirming a significant difference between pre-test and post-test results. Pearson correlation analysis showed an r-value of 0.802 (p < 0.05), categorized as very strong. Conclusion, that interval training has a substantial and effective impact on enhancing long-distance running performance, particularly in the 5000-meter event. Keywords: interval training, running speed, athletics, 5000 meters
Hubungan tinggi badan terhadap jarak jauh lompatan pada saat melakukan lompat jauh siswa laki-laki SMAN Pakusari di kelas X4 Gita Karinda; Ahmad Sulaiman; Topo Yono
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 1 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/h082mt56

Abstract

This study aims to determine the effect of height on long jump results in the sport of long jump. The study uses a quantitative method with a correlational approach. The sample consisted of 20 students selected using purposive sampling from a population of 45 students. Data were obtained through direct measurement of height using a measuring device (CM) and jump results using a standard measuring device (M). Data analysis was performed using SPSS version 25, including Pearson's correlation test, t-test, F-test, and simple linear regression. The results showed a correlation value of r = 0.599 with a significance of 0.005 < 0.05, which means that there is a positive and significant relationship between height and long jump results. The t-value = -42.032 with Sig. = 0.000 indicates that height has a significant partial effect on long jump results, while the F-test result of 68.230.496 with Sig. = 0.000 indicates that the regression model is simultaneously significant. Thus, it can be concluded that height has a significant effect on long jump distance in the sport of long jump. Kata Kunci: Athletics, height, long jump, anthropometry
Analisis Kondisi Fisik Pemain Bola Voli Putra Mts Negeri 7 Jember Rahma Roudlotul Jannah; Bahtiar Hari Hardovi2 Hari Hardovi; Ahmad Sulaiman
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 1 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/y246sx06

Abstract

This study aims to analyze the physical condition of male volleyball players at MTs Negeri 7 Jember through the components of speed, agility, and endurance using a quantitative descriptive method with 12 players selected through a saturated sampling technique. Data were collected using a 30-meter sprint, the Illinois Agility Run Test, and a 1000-meter run, then analyzed using percentage classifications based on each test's assessment standards. The results showed notable variations in physical ability, with Ferbyan and Marfel achieving the highest overall condition scores at 73.4% (good category), while Ardi recorded the lowest score at 26.6% (poor category), and most players fell into the very poor category for endurance. Overall, the study concludes that the players’ physical condition remains uneven and requires a more targeted training program, particularly to improve endurance and speed. Keywords: physical condition, speed, agility, endurance, volleyball an daya tahan dan kecepatan.
Co-Authors Ach Nofal Achmad Mustofa Adi S Afaf Syahab Agus Prasetyo Utomo Ahmad Mico Andreansyah Ajodyo Yogo Dwi Pamungkas Alfian Agung Brilianto Apriliyanto, Rizki Bahriyanto, Ahmad Bahtiar Hari Hardovi Bahtiar Hari Hardovi2 Hari Hardovi Cahya Agung Saputra Chreestoper Markus Firdaus Danny Esa Darmawan Hariyanto Dinda Putri Toybah Dinda Suci Pramesti Dwi Laily Septi Nikmatin Dwi Ratna Wati Faisal Kusuma Hadi Hadi Galih Andre Bagus Sajiwo Gita Karinda Hasbi Maulana Ishaq Kukuh Munandar Lady Vetarisa Maharani Manan Suhadi Moch Robet Syaekhoni Muhammad Hifni Atho’illah Nia Anggraeni Novan Dwi Kurniawan Novy Eurika Nugraha, Pratama Dharmika Putri Intan Nurul Hidayah Rahma Roudlotul Jannah Ramadhan Wahyu Regita Cahaya Maharani Risa Martha Muliasari Septanania Septanania Septanania Thamrin, Mohammad Topo Yono Utama, Made Bang Redy Widada, Wahyudi