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Journal : JPMFKI

Pelayanan Kesehatan Dengan Latihan Deep Breathing Exercise Terhadap Peningkatan Konsentrasi Belajar Siswa SMA Negeri 64 Cipayung Mohammad Ali; Abdurahman Berbudi Bowo Laksono; Roikhatul Jannah
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 1 No 1 (2022): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2022.112

Abstract

Concentration of learning is the concentration of thoughts and attention on the information obtained by a person during the learning period. Good concentration is if a person is in a relaxed state without any stress which is characterized by an open mind. Concentration of learning is a source of mind power that works based on memory. In learning, concentration is needed in the realization of focused attention on a lesson. Concentration is one aspect of supporting students to achieve good performance. If concentration is reduced, attending lessons in class and studying privately can be disrupted. Symptoms due to decreased concentration levels of students due to lack of energy intake to the brain can be seen when students are easily bored and easily feel sleepy. Therefore, we carry out community service activities to help students concentrate on learning, by providing deep breathing exercises, it is found that there is an increase in student concentration at SMAN 64 Cipayung. Keywords: Deep Breathing Exercise, Student Learning Concentration.
PEMBERIAN PENYULUHAN SENAM HAMIL, PERSIAPAN PERSALINAN PADA IBU HAMIL DAN PROGRAM PENGENCANGAN PERUT PADA IBU MENYUSUI DI RW 06 DESA LULUT, BOGOR, JAWA BARAT nurul Izzah a; Nabila Nur Putri; Nishrina Dzahwan Fadilah; Navita Sekarsari Dewi; Nurul Zahro Hurrina; Roikhatul Jannah; Erna Sariana
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2022): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2022.117

Abstract

Kehamilan merupakan keadaan fisiologis yang menimbulkan ketidaknyamanan. Perubahan yang terjadi pada masa kehamilan salah satunya adalah perubahan fisiologis pada sistem muskuloskeletal, dalam konteks ini faktor biomekanik memiliki pengaruh dalam menimbulkan ketidaknyamanan, sehingga merubah postur dan nyeri pada sistem muskuloskeletal pada ibu hamil. Tujuan: Kegiatan ini bertujuan untuk mengedukasi tentang postur tubuh dan senam hamil bagi ibu hamil serta pelatihan mengencangkan otot perut setelah melahirkan ibu menyusui. Metode: Kegiatan pengabdian ini menggunakan metode edukasi dan pemberian latihan kepada ibu hamil dan juga ibu menyusui yang bertujuan untuk mengetahui pengaruh perbaikan postur, senam hamil, latihan persiapan persalinan terhadap kebugaran dan wellness ibu hamil serta pengaruh latihan pengencangan otot perut terhadap kesehatan dan kebugaran ibu menyusui di Desa Lulut RW 06, penggunaan dokumentasi dalam bentuk gambar dan video juga diberikan untuk mendukung penulisan artikel. Hasil: Pengambilan sampel dilakukan dengan cara nonprobality sampling dengan teknik sampling accidental. Setelah melakukan evaluasi pada pertemuan terakhir, kemudian data tersebut diolah dengan program komputer menunjukkan adanya perubahan postur dan kebiasaan setelah melakukan senam hamil bagi ibu hamil dan juga perubahan bentuk otot perut pasca persalinan bagi ibu menyusui. Kesimpulan: adanya perubahan terkait edukasi postur yang baik dan senam hamil bagi ibu hamil dan juga training pengencangan otot perut pasca persalinan bagi ibu menyusui.
PEMERIKSAAN KEBUGARAN IBU HAMIL Jannah, Roikhatul; Sariana, Erna; Primasari, Nina
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 3 No 02 (2024): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2024.383

Abstract

Health during pregnancy is one of the efforts that can be improved so that mothers can go through pregnancy and childbirth healthily. The need for fitness checks for pregnant women, because fitness checks for pregnant women is an important first step in ensuring the health of the mother and the fetus she is carrying. Based on these considerations, this community service program was developed. Objective: Efforts to check the fitness of pregnant women to ensure that pregnant women are physically and mentally ready to give birth well and safely in Jatiwarna Village, Kec. Pondok Melati Bekasi City in 2023. Method: This program carries out several activities including: preparation and coordination of activities with Posyandu cadres. Results: Implementation of the Physical Fitness examination of pregnant women in 11 RWs of Jatiwarna Subdistrict which was carried out at the Huma Akasia Posyandu on Saturday 3 June 2023, the number of pregnant women participating was 51 pregnant women with gestational ages in the 2nd trimester and 3rd trimester, carrying out this examination activity the pregnant women were accompanied by each posyandu cadre. Conclusion: Community service activities were carried out well.
SOSIALISASI PEMBERDAYAAN IBU MENUJU JATIWARNA INNOVATORS PERSALINAN POSITIF Jannah, Roikhatul; Sariana, Erna; Primasari, Nina
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 3 No 01 (2024): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2024.308

Abstract

One way in which the level of reproductive health in society can be measured is through the Maternal Mortality Rate (MMR). Health during pregnancy is one of the efforts that can be improved so that mothers can go through pregnancy and childbirth healthily. One of the sections of society that has the potential to be closest to the health of pregnant women outside of family members is the posyandu cadres. Based on these considerations, this community service program was developed. The initial effort that can be made is to provide outreach to cadres and pregnant women as positive birth innovators. Objective: To socialize the activities of the Mitra Village Development Program in the form of empowering cadres towards Jatiwarna as positive birth innovators in Jatiwarna Village, Pondok Melati District, Bekasi City in 2023. Method: This program carries out several activities including: delivery of material and introduction to pregnancy exercise. Activities are carried out on the day Saturday 20 May 2023 via offline, at Posyandu Huma Akasia RW 08 Jatiwarna Village, Pondok Melati District, Bekasi City. Results: The activity was attended by 51 pregnant women, 25 posyandu cadres from 11 RWs in the Jatiwarna sub-district. This socialization brought the topic "Empowering Pregnant Women Towards Positive Childbirth Innovators in Jatiwarna", material was delivered, an introduction to pregnancy exercises, and participants were given the opportunity to do questions and answers and discussions. Conclusion: Community service activities were carried out well
PEMBERDAYAAN IBU HAMIL UNTUK MEMPERBAIKI POSTUR, ENDURANCE, KEKUATAN DAN ELASTISITAS OTOT TAHUN 2024 Jannah, Roikhatul; Sativani, Zahra; Shakira, Cut Lola; Rahmi Thamrin, Isna Sabrina; Angelica Hutahaean, Judith Novita; Zahra, Kania Annisa; Hafizh, Muhammad; Husin Asri, Rizqiyyah Putrey
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 3 No 01 (2024): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2024.329

Abstract

Latar Belakang: Selama kehamilan, ibu banyak mengalami perubahan secara fisiologis dan anatomi yang salah satunya disebabkan karena pertambahan ukuran janin diikuti dengan bertambahnya berat badan ibu. Proses tersebut mengakibatkan perubahan postur sehingga ibu hamil mudah merasakan nyeri atau pegal-pegal, kelemahan otot, penurunan elastisitas otot dan penurunan daya tahan jantung paru. Dalam hal ini, fisioterapi memiliki peran dalam penyembuhan gerak dan fungsi tubuh ibu hamil, meningkatkan pengetahuan dan kesadaran mengenai kesehatan kehamilan dan mengedukasi kelompok ibu hamil. Tujuan: Tujuan kegiatan pemberdayaan ini untuk memberikan penyuluhan dan pemberdayaan masyarakat mengenai postur, endurance, kekuatan serta elastisitas otot pada ibu hamil khususnya yang memiliki gangguan. Metode: Metode kegiatan yang digunakan adalah metode edukasi dengan pemberian penyuluhan dan latihan kepada ibu hamil serta pemeriksaan endurance dengan Six Minute Walking Test (6MWT), kekuatan otot menggunakan Dinamometer Handgrip dan elastisitas otot menggunakan tes meraih kedua tangan. Hasil: Pemeriksaan dilakukan kepada 37 orang ibu hamil dan didapatkan hasil 100% ibu hamil memiliki endurance buruk, 60% HGS kanan dikategorikan lemah, 87% HGS kiri dikategorikan lemah, 19% dikategorikan tidak elastis dan 84% obesitas. Kesimpulan: Kegiatan pemberdayaan ibu hamil di Desa Nambo yang meliputi kegiatan penyuluhan dan pemeriksaan terlaksana dengan lancar, sistematika dan terorganisir dengan baik.