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All Journal Jurnal Pendidikan Jasmani Indonesia PKn Progresif Jurnal Ketahanan Nasional Jendela Olahraga JSSF : Journal of Sport Science and Fitness JPK (Jurnal Pancasila dan Kewarganegaraan) Visipena JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) JISIP: Jurnal Ilmu Sosial dan Pendidikan JUPE : Jurnal Pendidikan Mandala JURNAL ILMU KEOLAHRAGAAN Paradigma: Jurnal Filsafat, Sains, Teknologi, dan Sosial Budaya Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Likhitaprajna: Jurnal Ilmiah Fakultas Keguruan Ilmu Pendidikan Universitas Wisnuwardhana Malang Jurnal Ilmiah Sport Coaching and Education SPRINTER: Jurnal Ilmu Olahraga Jurnal Pengabdian Olahraga Masyarakat Indonesian Journal of Physical Education and Sport Science (IJPESS) Bravo's: Journal of Physical Education and Sport Science
Yulianto Dwi Saputro
IKIP Budi Utomo
Arts Humanities Computer Science & IT Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Physics Public Health Social Sciences Other

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Journal : Bravo's: Journal of Physical Education and Sport Science

 1 
The impact of high-intensity interval training on body composition handball athletes Arifin, Mohammad Ikbar Shabiyan; Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid; Saputro, Yulianto Dwi
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/1

Abstract

This research will review the impact of HIIT on the body composition of men's handball athletes and identify several factors. Was to evaluate the impact on body mass index (BMI), fat mass (FM), fat-free mass (FFM) and fat mass index (FMI) on the body composition of Malang City handball athletes. The subjects of this study were 14 men’s athletes, 21 years old, and received the same training program. Explains that the Paired T-Test of BMI is 0.003, Fat Mass is 0.004, Fat-Free Mass is 0.087, and Fat Mass Index is 0.000 because of the sig value. < 0,05. It can be interpreted that there is a significant effect on high-intensity interval training. The impact of high-intensity interval training has a significant impact on body mass index (BMI), fat mass (FM) and body mass index (BMI) on the body composition of handball athletes. The exercises performed have a positive impact on the formation of body composition, in the sport of handball, it takes a lot of explosive movements so ideal body conditions are very supportive of athlete performance. HIIT method is very useful in preparing training programs to form ideal body composition for coaches and the general public.
Analysis Level Physical Condition of Female Volleyball Athletes in Blitar City Iqbal, Muhammad Iqbal Ferdy Septian; Khozanah Ilmah, Nur; Dwi Saputro, Yulianto; Nidomuddin, Muhammad; Pamungkas, Hari
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/3

Abstract

This study aimed to analyze the physical condition of female volleyball athletes in Blitar City. A total of 50 athletes from various clubs and teams were assessed using a battery of physical fitness tests, including BMI, Strength, Endurance,               Explosive power and Flexibility.The subjects of this research were 12 female athletes and received the same training program. Physical condition test for volleyball athletes based on BMI add up to 271.5 with an normal of 22.6 and ordinary category. Strength gets 551 comes about and an normal of 45.9 with the less category. Endurance is 380.6 with an normal of 31.7 and sufficient category. Explosive power totaled 589 with an normal of 49.1 within the adequate category. Flexibility totaled 493.4 with an normal of 41.1 and the category sufficient. BMI comes about get comes about with a rate of 58.3% within the typical category. Strength percentage is 41.6% within the less category. Continuance rate is 83.3% within the sufficient category. Explosive power comes about with a rate of 75% within the sufficient category. Flexibility with a rate of 66.6% within the sufficient category. Generally, the competitors appeared a moo level of physical wellness, with solid execution within the BMI, strength, flexibility, explosive power and endurance tests. In any case, there were varieties in execution levels among the competitors, demonstrating the require for individualized preparing programs.
Co-Authors A.A. Ketut Agung Cahyawan W Adam Iqbal Sebyl Nasrullah Ardian Anjar Pangestuti Arifin, Mohammad Ikbar Shabiyan Artanty, Ary Budijanto Budijanto, Budijanto Dedy Irawan Ernata, Yusvidha fadoli, hendi imam Fahrial Amiq Feftyana, Fajar Hadi, Antonius Prasetyo Hari Pamungkas Iqbal, Muhammad Iqbal Ferdy Septian Khotib, Bakri Khozanah Ilmah, Nur Luthfie Lufthansa Mete, Noprianus Moh Zaini Muhammad Rafli Nidomuddin, Muhammad Rohmah, Laila Nur Rubbi Kurniawan Sudarsono, Sudarsono Sugianto, Irgi Suroto Toho Cholik Mutohir Tri Asih Wahyu Hartati Tria Muhamad Aris Triyanto . Wahyu, Tri Asih Wiwik Kusmawati Yusuf, Havid