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All Journal Journal on Education Jurnal Pengkajian Dhamma Jurnal ABM Mengabdi Journal of Applied Nursing and Health Cermin Dunia Kedokteran Jurnal Kesehatan Jurnal Fisioterapi dan Ilmu Kesehatan Sisthana (JUFDIKES) Journal of Innovation Research and Knowledge Berita Kedokteran Masyarakat Usada Nusantara: Jurnal Kesehatan Tradisional Jurnal An-Najat: Jurnal Ilmu Farmasi dan Kesehatan Competitive Jurnal Budi Pekerti Agama Buddha Cermin Dunia Kedokteran
Willie Japaries
Sekolah Tinggi Agama Buddha Nalanda
Religion Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Control & Systems Engineering Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Transportation Veterinary

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Journal : Journal of Applied Nursing and Health

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Combination of Progressive Muscle Relaxation - Lavender Aromatherapy in Improving Sleep Quality in Menopausal Women: A Quasy Experiment Mustofa, Muhammad; Japaries, Willie; Desma Ayu Kusuma Wardani, Frisca; Maris Bakara, Stella; Suminah
Journal of Applied Nursing and Health Vol. 6 No. 2 (2024): Journal of Applied Nursing and Health
Publisher : Chakra Brahmanda Lentera Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55018/janh.v6i2.238

Abstract

Background: Menopausal women often experience emotional disorders such as anxiety, irritability, and depression, as well as physical problems such as pain during intercourse, hot flushes, and sleep disturbances. Poor sleep quality is a major complaint during menopause. This study aims to analyze the effect of the combination of Progressive Muscle Relaxation (PMR) and lavender aromatherapy on the sleep quality of menopausal women. Methods: This quasi-experimental research uses a pretest-posttest approach with purposive sampling, involving 20 menopausal female respondents at the Posyandu Elderly in Belangwetan Village, North Klaten, from July 14 to 29, 2024. The intervention given was a combination of PMR, which involves tensing and relaxing the muscles for 15-20 minutes a day, while inhaling lavender aromatherapy. Result: Before the intervention, the average sleep quality of the respondents was 17.25 (range 13-20), which decreased to 5.90 (range 4-9) after the intervention. The Wilcoxon test showed a p-value = 0.000, proving that this intervention was effective in improving sleep quality in menopausal women. Conclusion: The combination of PMR and lavender aromatherapy is effective in improving sleep quality because it helps relax muscles, activates the body's relaxation system, and is easy to apply.
Co-Authors -, Jumaroh Adi Suhardi Herjanto Adriana Venny Ariani Amal Prihatono Andry Hartanto Ario Imandiri Aryaparana Nando Aryaprana Nando Aryaprana Nando Aryaprana Nando Aryaprana Nando Aryaprana Nando Bakara, Stella Maris Chantika Mahadini Dahlia Dahlia Dahlia Dahlia Desma Ayu Kusuma Wardani, Frisca Dharma Kumara Widya Drs. Adi Suhardi Herjanto Dwi Surya Supriyana Fenny Fenny Fenny Fenny Frisca Desma Frisca Desma Ayu Frisca Desma Ayu Kusuma Wardani Gustiya Gandha Metri Handi Chandra Hari Kang Iskandar Harmanto, Ning Heddy Herdiman Hilman Rama Pratama I Nyoman Susila Karyasta Ida Bagus Dharmika Intansari Nurjannah Ita Susanti J Andree Eko Nugroho J Andree Eko Nugrohon b Jumaroh - Khiong, Tjhia Khie Lianah The Lismin Dirwanto Maris Bakara, Stella Masluri Masluri Matsani Matsani Matsani Mayang Wulandari Mubassiran Mubassiran, Mubassiran Muhammad Mustofa Nando, Aryaprana Ning Harmanto Rudi Suryana Saharah, Elvi Ellaita Selamat Rodjali Shally Joncicilia Sisilia Indradjaja, Cinderella Sri Suryani Sri Suryani Sukaputra, Wijono Agussalim Suminah Suminah Suminah Suminah Suminah suryawan suryawan Wijono Agussalim Sukaputra Wijono Sukaputra Agussalim Wu Zhesheng Wu Zhesheng Yelini Fan Hardi Yenny Frida Setiawan Zhang Hui