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All Journal JURNAL KEPERAWATAN MERSI Comment: an International Journal of Community Development Jurnal Kreativitas PKM Manuju : Malahayati Nursing Journal Healthy-Mu Journal Jurnal Terapung : Ilmu - Ilmu Sosial Jurnal Kebidanan Indonesia Jurnal Manajemen Pendidikan Al Hadi OMNICODE Journal (Omnicompetence Community Developement Journal) Komunita: Jurnal Pengabdian dan Pemberdayaan Masyarakat
Anita Agustina
Fakultas Keperawatan Dan Ilmu Kesehatan Universitas Muhammadiyah Banjarmasin
Humanities Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Efektvitas Penerapan Teknik Relaksasi Otot Progresif Dalam Membantu Menurunkan Insomnia di Kelurahan Lepasan Kecamatan Bakumpai Agus Heriyani; Ahmad Shodiq; Hairiati; Ridha Naufan; Rahmadi Rahmadi; Anita Agustina
KOMUNITA: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol 5 No 3 (2026): Agustus
Publisher : PELITA NUSA TENGGARA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.60004/komunita.v5i3.857

Abstract

Insomnia is not classified as a disease, but rather a symptom of an underlying condition or a result of problems experienced by a person in daily activities. Insomnia also hinders the body's recovery process, causing rapid fatigue and excessive drowsiness during the day. In addition, sleep disorders can cause decreased thinking and working speed, weakened memory, reduced productivity, and participation in social activities can also decrease. One technique often used is Progressive Muscle Relaxation (PMR) or gradual muscle relaxation. The purpose of this study was to determine the effectiveness of the application of progressive muscle relaxation techniques in helping to reduce insomnia in Lepasan Village, Bakumpai District. The implementation of the education and training program on progressive muscle relaxation took place on May 18, 2026, involving 35 residents of Lepasan Village, Bakumpai District. The activity began with an observation of the participants' insomnia levels using the Insomnia Rating Scale questionnaire. It was followed by an opening ceremony and an explanation of the purpose and intent of this activity. This program consists of two main parts: 1) a 10-minute presentation on insomnia, and 2) a 15-25-minute progressive muscle relaxation training session. The teaching methods used include lectures and discussions. The media used was a booklet containing information about insomnia and a progressive muscle relaxation movement guide for participants. The results showed a decrease in insomnia levels for 7 days after the progressive muscle relaxation intervention was implemented. The final results showed that 25 respondents did not experience insomnia, 7 respondents experienced mild insomnia, and 3 respondents experienced severe insomnia.
Co-Authors Agus Heriyani Ahmad Shodiq Arina Hayati Azidin, Yustan Bahrul Ilmi Dessy Handrianti Dewi Kartika Wulandari Dewi Setya Paramitha Dina Okhtiarini Evy Noorhasanah Fika Aulia Hadrianti, Dessy Hairiati Isrowiyatun Daiyah Jenny Saherna Latifah Linda linda Lisnawati , Ica Metti Agustini Milasari Milasari Milasari Muhammad Rauf Mutia Aura Nazwa Assyfa Ngalimun Ngalimun Nurhalimah Rahmadi Rahmadi Ridha Naufan Ridha Purwantie Ridho Setiawan Rohni Taufika Sari Rohni Taufika Sari Ryan Ali Syahbana Siti Nor Wafiyah Suwandewi, Alit Tri Tunggal, Tri Yati Afiyanti Yosra Sigit Pramono Yosra Sigit Pramono Yuniarti Yuniarti zaqyyah huzaifah Zaqyyah Huzaifah