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All Journal JURNAL PENDIDIKAN KEPERAWATAN INDONESIA Jurnal Penelitian Pendidikan IPA (JPPIPA) Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) Jurnal Kreativitas PKM Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) JURNAL ILMIAH OBSGIN : Jurnal Ilmiah Ilmu Kebidanan & Kandungan Jurnal PORKES Jurnal Kepelatihan Olahraga Journal Medical Informatics Technology Indonesian Journal of Community Development Holistik Jurnal Kesehatan
Slamet Rohaedi, Slamet
Universitas Pendidikan Indonesia
Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Dentistry Education Engineering Health Professions Materials Science & Nanotechnology Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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PENGARUH SENAM TAI CHI TERHADAP KECEMASAN, STRES, DAN DEPRESI PADA DEWASA MUDA BER GAYA HIDUP SEDENTARI (SEDENTARY LIFE STYLE) Sari, Anita Rapika; Rahmi, Upik; Rohaedi, Slamet; Wahdini, Ridha
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.30251

Abstract

This study was conducted against the backdrop of increasing sedentary behavior, which is negatively associated with mental health outcomes such as stress and anxiety, particularly among young adults facing academic pressures and psychological stressors. This research aimed to evaluate the effect of Tai Chi exercise on stress, anxiety, and depression levels among nursing students with a sedentary lifestyle. The study employed an experimental design with pretest-posttest assessments, involving 60 students randomly divided into intervention and control groups. The intervention group performed Tai Chi exercises for 40 minutes, three times a week, over 21 days, while the control group did not receive any intervention. Data were analyzed using independent t-tests. The results showed a significant decrease in anxiety and stress scores (p=0.001) following the intervention, whereas the effect on depression was not statistically significant (p=0.071). Overall, Tai Chi was effective in reducing anxiety and stress, although it did not significantly impact depression levels. In conclusion, Tai Chi can be used as a non-pharmacological method to improve mental health and reduce stress among students with a sedentary lifestyle.
Socialization of The Dangers of Drug Abuse and Its Impact on Mental Health in The Community Wardany, Nadia Sintia; Pragholapati, Andria; Perdani, Agni Laili; Wahdini, Ridha; Sumartini, Sri; Wahyoe, Asih Purwandari; Suparto, Tirta Adikusuma; Sulastri, Afianti; Rohaedi, Slamet; Rahmi, Upik
Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) Vol 8, No 9 (2025): Volume 8 No 9 (2025)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jkpm.v8i9.21621

Abstract

ABSTRACT Drug abuse remains a serious problem in Indonesia, with devastating effects both physically and mentally. This community service project explored public knowledge about the dangers of drug abuse and its impact on mental health. The activity was conducted at the Cigugur Tengah Community Health Center in Cimahi. Education and health promotion through interactive counseling, group discussions, and collaboration with the National Narcotics Agency (BNN) and medical personnel. This activity involved 30 participants, including cadres and families/caregivers of patients with mental disorders. Showed an increase in participants' knowledge regarding the identification of types of drugs, their psychological effects, and prevention and early detection strategies. The discussion also highlighted the importance of the role of families and the community in supporting prevention efforts. This outreach program effectively raised public awareness and served as the first step in building a drug-aware environment that supports overall mental health. Keywords: Community, Drug Abuse, Mental Health
Effectiveness of Ergonomic Training in Reducing Musculoskeletal Disorders Among Farmers: An Agricultural Nursing Program Wardany, Nadia Sintia; Rohaedi, Slamet; Darmawati, Irma; Wahdini, Ridha; Perdani, Agni Laili
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 11 No. 4 (2025): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v11i4.973

Abstract

Background : Musculoskeletal disorders (MSDs) represent a major occupational health concern among agricultural workers in Indonesia. These conditions commonly arise from repetitive workloads, awkward or non-ergonomic body positions, and insufficient understanding of ergonomic practices. As a result, farmers may experience ongoing discomfort, reduced work capacity, and a decline in overall well-being. Objective : The purpose of this study was to assess the effectiveness of an Ergonomics Exercise Program (EEP) in alleviating musculoskeletal complaints among farmers. Methods : This study applied a pre- and post-intervention design involving 85 farmers. Symptoms related to musculoskeletal disorders were evaluated before and after the intervention using the Visual Analog Scale (VAS) and the Nordic Body Map (NBM). The Ergonomics Exercise Program was carried out over a two-week period, with participants performing 10-minute exercise sessions each day prior to starting work. The intervention focused on flexibility training, strengthening of core muscles, and correction of working posture. Changes in MSD symptoms were analyzed statistically to determine the effect of the program. Results : Before the intervention, 54% of participants reported mild pain, while 46% experienced moderate pain levels. The most commonly affected body areas included the calves (62.3%), lower back (45.8%), arms (40%), and shoulders (28.2%). Following the implementation of the Ergonomics Exercise Program, a statistically significant reduction in musculoskeletal complaints was observed (p < 0.05), particularly in the lower back, shoulders, and calves. Conclusion : The findings indicate that the Ergonomics Exercise Program effectively reduced musculoskeletal disorder symptoms among farmers. Incorporating ergonomics-based exercise routines into agricultural nursing and occupational health initiatives may offer a practical and sustainable approach to improving worker health and preventing MSDs in rural farming populations in Indonesia.
The Effectiveness of a Combination of Slow Breathing Exercises and Progressive Muscle Relaxation on Anxiety Levels in Pre-elderly People with Hypertension Permana, Adit; Rahmi, Upik; Wahdini, Ridha; Rohaedi, Slamet
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 12 No. 1 (2026): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v12i1.977

Abstract

Background: Pre-elderly individuals often suffer from hypertension, a chronic condition that often causes anxiety due to increased sympathetic nervous system activity. By increasing parasympathetic activity and muscle relaxation, non-pharmacological techniques such as Progressive Muscle Relaxation (PMR) and Slow Breathing Exercises (SBE) have been shown to reduce anxiety levels. Objective: The purpose of this study was to determine the impact of progressive muscle relaxation and slow breathing exercises on anxiety levels in pre-elderly individuals with hypertension in Depok Village, Pakenjeng District, Garut Regency. Methods: This study used a quasi-experimental, non-randomized pre-post-test design with two groups (intervention vs. control). 100 pre-elderly participants were selected using purposive sampling. The intervention lasted for one month and consisted of two 30-minute sessions per week. The Hamilton Anxiety Rating Scale (HARS) was used to assess anxiety symptoms. Results were analyzed statistically using the paired samples t test and the independent samples t test for samples with a significance level of p < 0.05. Results: The results of the study found that after the intervention, anxiety scores in the intervention group decreased significantly from a mean of 27.88 (SD 8.47) to a mean of 12.80 (SD 4.82) (p < 0.001), with a substantial effect size (Cohen's d = 2.21). In the control group, the decrease from a mean of 28.82 (SD 9.10) to a mean of 21.94 (SD 7.18) was less pronounced. A significant difference remained between the two groups after the intervention (mean difference = 9.14; 95% CI: 6.72–11.56; p < 0.001), indicating that the combination of SBE and PMR was effective in reducing anxiety. Conclusion: The combination of slow breathing exercises and progressive muscle relaxation is effective in reducing anxiety levels in pre-elderly people with hypertension. This intervention can be recommended as a non-pharmacological supportive therapy in public health services.
The Influence of Video Guide to Using the iPosyandu Application on Increasing Recording and Reporting Skills for Cadres in Purwarkarta Regency Fabianti, Vanny; Rinawan, Fedri Ruluwedarata; Arisanti, Nita; Fitriana, Lisna Anisa; Rohaedi, Slamet
Jurnal Pendidikan Keperawatan Indonesia Vol 9, No 1 (2023): Volume 9, Nomor 1, Juni 2023
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpki.v9i1.55765

Abstract

The iPosyandu application is an innovation in the health sector in the form of mobile technology to assist cadres in recording and reporting. Implement cadres can record and report using iPosyandu. Video as a communication channel for the diffusion of innovations is an attempt to convey messages so that the knowledge, attitudes, and skills of someone who watches the video change. The study aimed to identify the effect of video guides on cadre skill improvement in recording and reporting using the iPosyandu application. The pre-post test study in 120 cadres in Purwakarta Regency was divided into two groups, 60 cadres in the intervention group and 60 in the control group. The intervention group received modules and videos on using the iPosyandu application, while the control group only received modules on using the iPosyandu application. iPosyandu recording and reporting skills using observation sheets. The study shows that video guide influences improving the skills of cadres when using the iPosyandu application (p0.001). Video as a media guide that suits the needs of cadres and media experts can affect the skills of cadres in recording and reporting through iPosyandu.
Efektivitas latihan senam poundfit high-intensity interval training (HIIT) terhadap kualitas tidur pada dewasa muda sedentary lifestyle Isaura, Gionovie Khalisha; Rahmi, Upik; Rohaedi, Slamet; Wahdini, Ridha
Holistik Jurnal Kesehatan Vol. 20 No. 2 (2026): Volume 20 Nomor 2
Publisher : Program Studi Ilmu Keperawatan-fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/hjk.v20i2.2328

Abstract

Background: Sleep quality disturbances are highly prevalent among young adults and are closely associated with sedentary behavior, defined as waking activities performed in a sitting or reclining position with low energy expenditure for prolonged periods. Among university students, sedentary time exceeding 7 hours per day has been linked to poorer sleep quality. Although high-intensity physical activity is known to improve sleep quality, evidence regarding music-based High-Intensity Interval Training (HIIT), such as poundfit, remains limited. Purpose: To examine the effectiveness of poundfit-based HIIT on sleep quality among sedentary young adults. Methods: A quasi-experimental design with a pretest-posttest control group. A total of 40 female participants with high sedentary time, defined as more than 7 hours per day spent sitting or reclining while awake, were assessed using the Sedentary Behavior Questionnaire (SBQ). Participants were allocated into an intervention group (n = 20) and a control group (n = 20). The intervention group participated in poundfit-based HIIT sessions three times per week for four weeks, with each session lasting 45-60 minutes. Sleep quality was measured using the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI), which has demonstrated good validity and reliability, with Cronbach’s alpha of 0.741. Data were analyzed using the Wilcoxon test, independent sample t-test, and effect size calculation. Results: The intervention group showed a significant reduction in PSQI scores from 8.35 ± 2.21 to 4.15 ± 2.18 (p < 0.001; r = 0.85), while the control group showed no significant change (p = 0.198). A significant difference in PSQI score changes was found between the intervention and control groups (p = 0.001). Conclusion: Poundfit-based HIIT is effective in improving sleep quality among young adults with high sedentary behavior of more than 7 hours per day. This intervention may serve as a practical and clinically meaningful physical activity program. Suggestion: Poundfit-based HIIT as a structured physical activity to improve sleep quality among university students with a sedentary lifestyle. The program can be effectively performed three times per week for four weeks, with a duration of 45-60 minutes per session. For less optimal outcomes, additional light-to-moderate physical activity, sleep hygiene education, and stress management are recommended. This intervention is considered more applicable and motivating for university students than conventional physical exercise in the context of promotive nursing care.   Keywords: High-Intensity Interval Training (HIIT); Poundfit; Sedentary Behavior; Sleep Quality; Young Adults.   Pendahuluan: Gangguan kualitas tidur banyak terjadi pada dewasa muda dan berkaitan erat dengan perilaku sedentari, yaitu aktivitas saat terjaga yang dilakukan dalam posisi duduk atau berbaring dengan pengeluaran energi rendah dalam waktu yang lama. Pada mahasiswa, waktu sedentari lebih dari 7 jam per hari telah dikaitkan dengan kualitas tidur yang lebih buruk. Meskipun aktivitas fisik intensitas tinggi diketahui dapat meningkatkan kualitas tidur, bukti mengenai latihan High-Intensity Interval Training (HIIT) berbasis musik, seperti poundfit, masih terbatas. Tujuan: Untuk mengetahui efektivitas latihan poundfit berbasis HIIT terhadap kualitas tidur pada dewasa muda dengan gaya hidup sedentary. Metode: Penelitian desain kuasi-eksperimen dengan rancangan pretest-posttest control group. Sebanyak 40 partisipan perempuan dengan waktu sedentari tinggi, yaitu lebih dari 7 jam per hari dalam posisi duduk atau berbaring saat terjaga, dinilai menggunakan Sedentary Behavior Questionnaire (SBQ). Partisipan dibagi menjadi kelompok intervensi (n = 20) dan kelompok kontrol (n = 20). Kelompok intervensi mengikuti latihan poundfit berbasis HIIT sebanyak 3 kali per minggu selama 4 minggu, dengan durasi 45-60 menit setiap sesi. Kualitas tidur diukur menggunakan Pittsburgh Sleep Quality Index (PSQI) versi bahasa Indonesia yang telah menunjukkan validitas dan reliabilitas baik dengan nilai Cronbach’s alpha sebesar 0.741. Data dianalisis menggunakan uji Wilcoxon, independent sample t-test, dan perhitungan effect size. Hasil: Kelompok intervensi menunjukkan penurunan skor PSQI yang signifikan dari 8.35 ± 2.21 menjadi 4.15 ± 2.18 (p < 0.001; r = 0.85), sedangkan kelompok kontrol tidak menunjukkan perubahan yang signifikan (p = 0.198). Terdapat perbedaan perubahan skor PSQI yang signifikan antara kelompok intervensi dan kelompok kontrol (p = 0.001). Simpulan: Latihan poundfit berbasis HIIT efektif dalam meningkatkan kualitas tidur pada dewasa muda dengan perilaku sedentari tinggi lebih dari 7 jam per hari. Intervensi ini dapat menjadi program aktivitas fisik yang praktis dan bermakna secara klinis. Saran: Latihan HIIT berbasis poundfit sebagai aktivitas fisik terstruktur untuk meningkatkan kualitas tidur mahasiswa dengan gaya hidup sedentari. Program ini efektif dilakukan 3 kali seminggu selama 4 minggu dengan durasi 45-60 menit per sesi. Pada hasil yang belum optimal, diperlukan tambahan aktivitas fisik ringan hingga sedang, edukasi sleep hygiene, dan manajemen stres. Intervensi ini dinilai lebih aplikatif dan memotivasi mahasiswa dibandingkan latihan fisik konvensional dalam konteks keperawatan promotif.   Kata Kunci: Dewasa Muda; Kualitas Tidur; High-Intensity Interval Training (HIIT); Perilaku Sedentari; Poundfit.
Effect of Deep Breathing Relaxation and Progressive Muscle Relaxation on Blood Pressure Hasim Asyari; Slamet Rohaedi; Marsono Marsono; Nafisah Itsna Hasni; Irma Darmawati
Jurnal Penelitian Pendidikan IPA Vol 10 No 5 (2024): May
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10i5.6896

Abstract

Hypertension, characterized by diastolic pressure exceeding 90 mmHg and systolic pressure surpassing 140 mmHg, poses a significant health challenge often addressed through pharmacological antihypertensive therapy. This research endeavors to evaluate the impact of complementary interventions, specifically deep breathing relaxation and progressive muscle relaxation, on reducing blood pressure among hypertensive patients within the operational domain of the Kertasemaya Community Health Center in the Indramayu Regency in 2023. Adopting a Quasi-Experimental Design with a Pretest-Posttest and Control Group paradigm, the study engaged a cohort of 70 respondents stratified into intervention and control groups. The intervention group underwent a combined therapy of deep breathing relaxation and progressive muscle relaxation, followed by a meticulous post-test for final observations. Meanwhile, the control group underwent an initial blood pressure measurement (pre-test), a relaxation period of 15-30 minutes, and concluded with a post-test for final measurements. The study revealed a statistically significant influence (p=0.013) on average blood pressure within the intervention group compared to the control group. This disparity was observed both before and after the implementation of deep breathing relaxation and progressive muscle relaxation techniques among hypertensive respondents. These findings underscore the potential efficacy of non-pharmacological interventions in mitigating hypertension and enhancing patient well-being. The combination of deep breathing relaxation and progressive muscle relaxation emerges as a highly effective strategy in reducing blood pressure among hypertensive individuals. This integrative therapeutic approach showcases promising potential for promoting cardiovascular well-being, offering a valuable non-pharmacological avenue for hypertension management
Co-Authors Afianti Sulastri, Afianti Andria Pragholapati Aniq Dini Kharimah, Aniq Dini Asep Mulyadi Darmawati, Irma Darmawati, Irma Dayu Widayani Dharmansyah, Dhika Dhika Dharmansyah Erna Irawan, Erna Fabianti, Vanny Fitriani, Lisna Annisa Hasim Asyari I Made Alit Gunawan Isaura, Gionovie Khalisha Lisna Anisa Fitriana, Lisna Anisa Madarina Julia Maidartati, M Marsono Marsono NAFISAH ITSNA HASNI Nasution, Lina Anisa Nita Arisanti Nurul Iklima, Nurul Perdani, Agni Laili Permana, Adit Puspita, Asih Purwandari Wahyoe Rahmawati, Mega Nur Rinawan, Fedri Ruluwedarata Sari, Anita Rapika Septian Andriyani, Septian Sri Sumartini Suci Tuty Putri, Suci Tuty Syihab, Syifa Tasnim, Marwan Tirta Adikusuma Suparto, Tirta Adikusuma Upik Rahmi, Upik Wahdini, Ridha Wahyoe, Asih Purwandari Wardany, Nadia Sintia Yanti Hermayanti