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Sosialisasi, pemeriksaan, dan pelatihan fisik untuk mengurangi keluhan muskuloskeletal pada wanita menopause di Desa Gulingan, Mengwi, Badung Ni Luh Nopi Andayani; Govinda Vittala; Ni Komang Ayu Juni Antari; Ari Wibawa; Indah Pramita; Pande Kadek Agus Artiana
PROMOTIF: Jurnal Pengabdian kepada Masyarakat Vol. 5 No. 1 (2025): PROMOTIF: Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um075v5i12025p23-33

Abstract

Wanita yang memasuki usia menopause terjadi banyak perubahan baik pada fisik maupun psikis diantaranya infeksi saluran kemih, diabetes, ginjal, hipertensi, masalah tidur, dan depresi. Adanya perubahan tersebut akan berdampak terhadap kualitas hidup wanita menopause. Salah satu aspek yang dapat mempengaruhi kualitas hidup wanita menopause adalah tingkat aktivitas fisik yang dilakukan sehari- hari. Pengabdian ini bertujuan untuk melakukan pemeriksaan tingkat risiko keluhan muskuloskeletal serta melakukan sosialisasi pentingnya pemahaman menopause, dampak menopause, serta cara mencegah dan mengatasi keluhan dengan pemberian latihan fisik. Hasil dari kegiatan ini menunjukkan 94% peserta memiliki tingkat risiko rendah pada keluhan muskuloskeletal. Tingkat pemahaman terhadap menopause yang diukur dengan kuesioner didapat nilai pre-test sebesar 46% dan mengalami peningkatan sebesar 40% menjadi 86%. Kegiatan pengabdian ini diharapkan dapat mencegah keluhan muskuloskeletal pada wanita menopause, sehingga mereka dapat melakukan pekerjaan dan aktivitas fisik dengan produktif.
The Effect of Body-Weight Squat Exercise on Increasing Lower-Limb Muscle Strength and Reducing the Risk of Falls in Elderly Women Govinda Vittala; Ni Luh Nopi Andayani; Ni Luh Putu Gita Karunia Saraswati
Indonesian Journal of Global Health Research Vol. 8 No. 2 (2026): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v8i2.735

Abstract

The decline in estrogen levels among elderly women leads to increased bone fragility and joint degeneration, making them more susceptible to osteoporosis and osteoarthritis. One of the most serious consequences of reduced musculoskeletal function in older women is an increased vulnerability to falls. Therefore, to improve the quality of life of elderly women, it is essential to implement exercise programs that are easy to remember, simple to perform, safe, and feasible to conduct independently at home. This study aimed to determine the effectiveness of body-weight squat exercises in improving lower limb muscle strength and reducing the risk of falls among elderly women. This study employed an experimental design using a randomized controlled trial with a pre-test and post-test control group design. A total of 30 elderly women participated as samples and were randomly assigned into two groups: the intervention group and the control group. Participants in the intervention group performed body-weight squat exercises for four weeks, with a training frequency of four times per week. Outcome measures included lower limb muscle strength, assessed using the Five Times Sit-to-Stand Test (FTSTS), and fall risk, assessed using the Timed Up and Go Test (TUG). Measurements were taken before and after the intervention. The study was conducted in Mengwi District, Badung Regency, Bali, from July to September 2025. Data were analyzed using SPSS, based on the pre-test and post-test measurements. The statistical analyses employed were the Paired Sample T-Test and the Independent Sample T-Test. The results demonstrated a significant increase in lower limb muscle strength (p = 0.000) and a significant reduction in fall risk (p = 0.000) in the intervention group, as analyzed using the Paired Sample T-Test. Performing body-weight squat exercises four times per week for four consecutive weeks effectively increases lower limb muscle strength, as measured by the FTSTS test, and reduces the risk of falls, as measured by the TUG test, among elderly women in Gulingan Village, Mengwi District.
Hubungan Morfologi dan Kekuatan Otot Quadriceps Femoris dengan Patellofemoral Pain Syndrome pada Olahragawan Ni Putu Diah Asyana Putri; I Putu Gde Surya Adhitya; I Gede Eka Juli Prasana; Govinda Vittala
KOLONI Vol. 5 No. 2 (2026): JUNI 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/koloni.v5i2.897

Abstract

Patellofemoral Pain Syndrome is a clinical condition characterized by anterior knee pain that commonly occurs in athletes. The development of PFPS is multifactorial, one of which is weakness of the quadriceps femoris muscle. Specifically, atrophy of the vastus medialis oblique (VMO) muscle may also contribute to knee instability, which is associated with a greater risk of sports-related injuries. This study aimed to determine the relationship between quadriceps femoris muscle morphology, muscle strength, and PFPS in athletes. This study employed a cross-sectional design involving 74 athletes aged 16–22 years selected through purposive sampling. Muscle morphology was assessed by measuring the cross-sectional area (CSA) of the VMO using musculoskeletal ultrasonography. Muscle strength was measured using a hand-held dynamometer, while PFPS was identified using the Kujala Questionnaire. Statistical analysis was performed using Spearman’s rho bivariate test.The results demonstrated a significant positive correlation between VMO CSA morphology and Kujala scores (r = 0.24; p = 0.040), as well as between VMO CSA morphology and quadriceps femoris muscle strength (r = 0.30; p = 0.011). However, no significant correlation was found between quadriceps femoris muscle strength and Kujala scores (r = 0.22; p = 0.061). The morphology of the VMO muscle was significantly associated with the incidence of PFPS and quadriceps femoris muscle strength in athletes. These findings support the use of VMO CSA symmetry monitoring as part of early PFPS risk screening and emphasize the importance of a multisegmental approach in PFPS prevention programs for athletes.
MENILAI PROPERTI PSIKOMETRI LIFE-SPACE ASSESSMENT (LSA) DALAM MENGUKUR LIFE-SPACE MOBILITY (LSM) PADA PASIEN PASCA STROKE Ni Komang Triya Darma Cahyani; Govinda Vittala; Sayu Aryantari Putri Thanaya
Indonesian Journal of Physiotherapy Vol 6 No 1 (2026): Indonesian Journal of Physiotherapy
Publisher : Prodi Fisioterapi, Fikes, Universitas Pembangunan Nasional Veteran Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52019/ijpt.v6i1.11803

Abstract

Background: Life-Space Mobility (LSM) is a concept that assesses a person's mobility based on the range of movement and participation in daily activities. Meanwhile, the Life-Space Assessment (LSA) is one of the LSM measurement tools that was initially developed for the elderly population and is now being applied to post-stroke patients. However, a more in-depth review is still necessary regarding the psychometric properties of LSA in post-stroke patients. Objective: This literature review aims to evaluate the psychometric properties of LSA in post-stroke patients and review its potential application in Indonesia. Methods: A literature search was conducted on the PubMed database, and Google Scholar with keywords related to LSM, LSA, stroke, and psychometric properties. Studies that met the inclusion criteria were then evaluated using the psychometric property quality criteria from Terwee et al. (2007). Results: Of the 822 articles found, five studies were selected based on the inclusion and exclusion criteria. LSA showed good content validity, with adequate internal consistency (Cronbach's alpha 0.73–0.85). Construct validity varied, with several studies showing weak correlations with other measuring instruments. Reliability is generally high (ICC > 0.70), while responsiveness and floor/ceiling effects still require further research. Conclusion: LSA is a potential measurement tool to assess LSM in post-stroke patients. However, further research is needed regarding its validity and responsiveness, especially in the context of the Indonesian language and culture, to ensure its accurate and relevant application.