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All Journal Majalah Ilmiah Fisioterapi Indonesia WIDYA LAKSANA Gaster Jurnal Yoga Dan Kesehatan Seminar Ilmiah Nasional Teknologi, Sains, dan Sosial Humaniora (SINTESA) Physical Therapy Journal of Indonesia Kinesiology and Physiotherapy Comprehensive Obat: Jurnal Riset Ilmu Farmasi dan Kesehatan
Govinda Vittala
Program Studi Fisioterapi, Fakultas Kedokteran, Universitas Udayana, Denpasar, Indonesia
Religion Agriculture, Biological Sciences & Forestry Humanities Computer Science & IT Decision Sciences, Operations Research & Management Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Journal : Gaster

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THE EFFECTIVENESS OF ADDING DYNAMIC STRETCHING EXERCISES TO BALANCE STRATEGY EXERCISES IN IMPROVING BALANCE IN THE ELDERLY Govinda Vittala; Cahyo Setiawan
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (330.384 KB) | DOI: 10.30787/gaster.v21i1.1066

Abstract

Background: As we get older, the ability to balance the body is decreased, which will cause health problems because the risk of falling increases. The effective exercise is needed for the elderly to maintain and improve their ability to balance the body. Aims: This study aims to determine the effectiveness of adding dynamic stretching exercise to the balance strategy exercise in improving balance in the elderly. Participants and Methods: This study was a randomized control trial with a total number of 24 elderly as subjects who were selected based on inclusion and exclusion criteria which were then divided into 2 groups. Group 1 was given dynamic stretching exercise and balance strategy exercise, and group 2 was given balance strategy exercise only. Exercise is done 3 times a week for 6 weeks. Results: The results of data analysis using the Paired Sample T-test showed that the results of p<0.05 indicated that there was a significant increase in the BBS score before and after exercise. The Independent T-test on the BBS score after exercise showed a p<0.05 which indicated that there was a significant difference in the post-test BBS scores between groups 1 and 2, where group 1 experienced a higher increasement of BBS score in balance compared to group 2. Conclusion: Based on the results of data analysis, the addition of dynamic stretching exercise to balance strategy exercise is more effective in improving balance in the elderly compared to balance strategy exercise only.
THE EFFECTIVENESS OF ADDING DYNAMIC STRETCHING EXERCISES TO BALANCE STRATEGY EXERCISES IN IMPROVING BALANCE IN THE ELDERLY Govinda Vittala; Cahyo Setiawan
Gaster Vol 21 No 1 (2023): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v21i1.1066

Abstract

Background: As we get older, the ability to balance the body is decreased, which will cause health problems because the risk of falling increases. The effective exercise is needed for the elderly to maintain and improve their ability to balance the body. Aims: This study aims to determine the effectiveness of adding dynamic stretching exercise to the balance strategy exercise in improving balance in the elderly. Participants and Methods: This study was a randomized control trial with a total number of 24 elderly as subjects who were selected based on inclusion and exclusion criteria which were then divided into 2 groups. Group 1 was given dynamic stretching exercise and balance strategy exercise, and group 2 was given balance strategy exercise only. Exercise is done 3 times a week for 6 weeks. Results: The results of data analysis using the Paired Sample T-test showed that the results of p<0.05 indicated that there was a significant increase in the BBS score before and after exercise. The Independent T-test on the BBS score after exercise showed a p<0.05 which indicated that there was a significant difference in the post-test BBS scores between groups 1 and 2, where group 1 experienced a higher increasement of BBS score in balance compared to group 2. Conclusion: Based on the results of data analysis, the addition of dynamic stretching exercise to balance strategy exercise is more effective in improving balance in the elderly compared to balance strategy exercise only.
The Effectiveness of Physical Exercise on Level of Symptom and Quality of Life in Primary Dysmenorrhea in Adolescent in Denpasar Ni Luh Nopi Andayani; Ari Wibawa; Indah Pramita; Suhita Apsari Pradnyandewi; Govinda Vittala
Gaster Vol 22 No 1 (2024): FEBRUARI
Publisher : P3M Universitas 'Aisyiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30787/gaster.v22i1.1171

Abstract

Background: young women often experience various problems including pain during menstruation. Menstrual pain which is called dysmenorrhea is pain in the stomach or uterus, pain that occurs together with the onset of menstruation which occurs several hours to days. The incidence of primary dysmenorrhea will influence and have a major impact on the quality of life of these adolescents. Purpose: This study aims to prove the effectiveness of physical exercises in the form of abdominal stretching and core strengthening in reducing the degree of complaints and the quality of life of young women with primary dysmenorrhea in Denpasar Method: Research method with one pre-test design and post-test group design. The research was conducted at a private physiotherapist in Denpasar, Bali from September to August 2022. The sample consisted of 30 people who received physical exercises in the form of abdominal stretching and core strengthening. Results: The Wilcoxon Test showed different results before and after the intervention obtained a value (p <0.05) which means that there was a significant difference before and after the intervention in the degree of complaints and quality of life. Conclusion: Physical exercise is effective on the degree of complaints and quality of life in adolescents with primary dysmenorrhea in Denpasar
Co-Authors Ari Wibawa Cahyo Setiawan Dedi Silakarma Desak Made Wahyu Ariningsih Dewa Ayu Ketut Indriani Putri Dewi, Anak Ayu Nyoman Trisna Narta I Nyoman Agus Pradnya Wiguna I Putu Sutha Nurmawan I Wayan Gede Sutadarma Ida Kurniawati, Ida Indah Pramita Ketut Juliati Luh Putu Sri Aryani M Widnyana Made Hendra Satria Nugraha Ni Komang Ayu Juni Antari Ni Luh Nopi Andayani Ni Luh Putu Gita Karunia Saraswati Ni Nyoman Ratnaningsih Putu Ade Marwanasari Putu Mulya Kharismawan Sayu Aryantari Putri Thanaya Suhita Apsari Pradnyandewi