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All Journal Jurnal NERS JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Jurnal Keperawatan Respati Yogyakarta Jurnal Pengabdian UNDIKMA Journal of Public Health Innovation (JPHI) Jurnal Kebidanan dan Keperawatan Aisyiyah JHeS (Journal of Health Studies) Indonesian Nursing Journal of Education and Clinic (Jurnal Pendidikan dan Praktik Keperawatan Indonesia)
Suwarsi, Suwarsi
Universitas Respati Yogyakarta
Religion Agriculture, Biological Sciences & Forestry Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Journal : Jurnal Pengabdian UNDIKMA

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Pelatihan Grounding dan Mindfulness untuk Menurunkan Stres dan Meningkatkan Kualitas Tidur Mahasiswa Kebidanan Wantini, Nonik Ayu; Puteri, Ian Rossalia Pradita; Krisdiyanto, Fx. Joko; Eko Mindarsih; Suwarsi, Suwarsi
Jurnal Pengabdian UNDIKMA Vol. 7 No. 1 (2026): February
Publisher : LPPM Universitas Pendidikan Mandalika (UNDIKMA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/jpu.v7i1.19252

Abstract

This community service program aims to enhance midwifery students’ ability to manage stress and improve sleep quality through training in grounding and mindfulness techniques. The program involved educational sessions, skills training, and guided independent practice of grounding and mindfulness over a 28-day period. Participants consisted of 27 undergraduate midwifery students in semesters 2, 4, and 6 at Universitas Respati Yogyakarta. Evaluation was conducted by measuring stress levels using the Perceived Stress Scale (PSS) and sleep quality using the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention. The results showed a reduction in the median stress score from 18 to 15, along with an improvement in sleep quality indicated by a decrease in the median PSQI score from 11 to 6. Wilcoxon test analysis revealed statistically significant differences in both stress levels (p = 0.002) and sleep quality (p = 0.000) following the grounding and mindfulness training. It can be concluded that grounding and mindfulness training is effective as a non-pharmacological strategy to reduce stress levels and improve sleep quality among university students.
Co-Authors Amanda, Zahra Amigo, Thomas Aquino Erjinyuare Asmarani Lathu Fajarina Casnuri Casnuri Cristin Wiyani Dewi Pransisca Surya Faisal Ibnu Fajarina Lathu Asmarani Fika Lilik Indrawati Fuad Setiyaji Ian Rossalia Pradita Puteri Iman Permana Inta, Pornpan Irianti, Nur Endah Januar Rizqi Krisdiyanto, Fx. Joko Maria Elizabeth Merita Eka Rahmuniyati Mirati, Nurisra Muflih Muflih Muflih, Muflih Nova Maulana Nur Endah Irianti Nurisra Mirati Pornman Inta Reboldera Adolfo, Melanie Retnaningsih, Listyana Natalia Rina Nur Hidayati Ririn Wahyu Widayati Rizky Erwanto, Rizky Santi Damayanti Setiyaji, Fuad Shao Xiaolin Surya, Dewi Pransisca Wahyuningsih, Melania Wahyuningsih, Melania Wantini, Nonik Ayu