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Pengaruh Latihan Keseimbangan Terhadap Keseimbangan Postural pada Lansia Widiyanta, Fauzyah Azzahra; Sidarta, Nuryani
Jurnal Biomedika dan Kesehatan Vol 8 No 1 (2025)
Publisher : Fakultas Kedokteran Universitas Trisakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.18051/JBiomedKes.2025.v8.6-13

Abstract

Background The elderly have a higher potential for injury due to reduced body stability. In Indonesia, the incidence of elderly falls is 12.9%. Factors contributing to the increased risk of falls include biological changes such as aging and sedentary lifestyle habits. Balance training is one form of exercise that is considered effective in improving postural stability in the elderly. However, the success of this exercise is highly dependent on the duration of its application. Therefore, in this study, we aimed to evaluate the effect of balance training on postural stability with a two-week training program. Methods This study used a quasi-experimental design involving 25 elderly individuals aged more than 60 years. Consecutive non-random sampling technique was applied in the selection of participants. The balance training program was implemented three times per week for a period of two weeks. The exercise protocol was based on the guidelines released by the American College of Sports Medicine (ACSM). To assess postural stability, the Timed Up and Go Test instrument was used, which was administered before and after the exercise program. Data analysis was performed using the Wilcoxon test method with a significance limit of p<0.05. Results The findings of this study indicated that the elderly group over 70 years old dominated the study participants, with the proportion of women at 56% and men at 44%. The results of the postural balance evaluation revealed that 64% of the subjects showed a low level of balance, especially in the elderly over 70 years old with female gender. Bivariate analysis gave a p value = 0.00, indicating a significant effect of a balance training program performed three times a week with an interval of days for two consecutive weeks on improving postural stability in the elderly. Conclusions Balance training 3 times a week with alternate days for 2 consecutive weeks has an effect on improving postural balance in the elderly.
PENYULUHAN DAN PELATIHAN POSISI KERJA ERGONOMIS BAGI PEKERJA PPSU DI DKI JAKARTA Sidarta, Nuryani; Kosasih, Adrianus; Setiawati, Lenny; Salma, Nabila Maudy
Jurnal AKAL: Abdimas dan Kearifan Lokal Vol. 6 No. 2 (2025): Jurnal AKAL : Abdimas dan Kearifan Lokal
Publisher : Universitas Trisakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25105/akal.v6i2.22439

Abstract

Latar Belakang: Petugas PPSU memiliki peranan penting dalam memelihara prasarana dan sarana umum. Namun, pekerjaan mereka memiliki risiko yang tinggi. Cedera repetitif muskuloskeletal dapat berkembang hingga berakibat fatal. Pelatihan ini dilakukan untuk meningkatkan pengetahuan para petugas PPSU akan berbagai posisi tubuh ergonomis dalam bekerja. Melalui peningkatan pengetahuan dan penerapan posisi ergonomis ini petugas PPSU diharapkan dapat meminimalisir risiko cedera muskuloskeletal sehingga dapat meningkatkan performa muskuloskeletal dan performa kerjanya. Metode: PkM dilakukan pada petugas PPSU di kelurahan Rawa Buaya, Jakarta Barat. Pelaksanaan PkM diawali dengan observasi kebutuhanpelatihan petugas PPSU. Pada hari pelaksanaan, petugas PPSU diberikan penyuluhan tentang posisi ergonomis dan pelatihan mengenai cara menerapkan posisi ergonomis tersebut. Pengukuran keberhasilan PkM dilakukan dengan menilai ada tidaknya peningkatan pemahaman serta kemampuan peserta melalui pretest dan posttest. Hasil: Dari hasil penilaian tersebut didapatkan bahwa nilai rata-rata tertinggi ada pada kelompok dengan tingkat pendidikan SMA. Hasil rata-rata pre-test adalah sebesar 66 dan nilai rata-rata  post-test sebesar 84. Secara keseluruhan, terjadi peningkatan nilai pre-test  dan  post-test sebesar 26,72%. Kesimpulan: Penyuluhan dan pelatihan posisi kerja ergonomis pada petugas PPSU ini telah berhasil meningkatkan pengetahuan petugas PPSU akan pentingnya posisi ergonomis dan cara menerapkan posisi tersebut dalam pekerjaannya sehari-hari.
Hubungan Kualitas Tidur dan Waktu Layar dengan Konsentrasi Belajar Siswa SMA Desnissa, Ratu Aurany; Sidarta, Nuryani
Jurnal Biomedika dan Kesehatan Vol 6 No 3 (2023)
Publisher : Fakultas Kedokteran Universitas Trisakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.18051/JBiomedKes.2023.v6.300-309

Abstract

Background Learning concentration is the main capital for students to receive teaching materials and indicators of the success of the learning process. One factor that contributes to study concentration is good sleep quality. The learning process in the technological time involves the use of many devices which will indirectly increase screen time and ultimately be considered to affect learning concentration. This study aimed to assess the relationship between sleep quality and screen time with the learning concentration of high school students. Methods This cross-sectional study was conducted in Serang involving 185 high school students aged 16-18 years who had good verbal and non-verbal communication skills  Sample selection is done by Consecutive Non-Random Sampling. Students who were under several conditions such as unpleasant psychological conditions (loss of family members, and loved ones), mental disorders, and psychotropic medication would not participate in this study. Data were taken directly with a PSQI questionnaire to assess sleep quality, The Army Alpha Test was used to measure study concentration, and a screen time questionnaire to calculate screen time. Data was processed and analyzed with SPSS version 22 with the Chi-Square test used to see the meaning of variable relationships. Results Out of the 185 students studied, 153 (82.7%) students had poor sleep quality and 103 students (55.7%) had high screen time exposure (56 hours/week). However, it was found that 83.2% of the students had good learning concentration. Chi-square test results ≥ showed no relationship between sleep quality and screen time with learning concentration (p>0.05). Conclusions There was no relationship between sleep quality and screen time and high school students learning concentration.
Hubungan Flat Foot terhadap Kelincahan pada Anak Usia 7–10 Tahun Sidarta, Nuryani; Afyora, Ririn
Jurnal Biomedika dan Kesehatan Vol 7 No 1 (2024)
Publisher : Fakultas Kedokteran Universitas Trisakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.18051/JBiomedKes.2024.v7.52-60

Abstract

Background Lower extremity deformity could cause changes in the anatomical structure of the body, one of which was a flat foot. It was stated that 90%  of the clinic visits for foot problems were related to flat foot.  Studies still showed controversy regarding the relationship between flat foot and agility especially in children. This study aims to see the relationship between the incidence of flat foot and the level of agility in children aged 7 to 10 years. Methods A cross-sectional study was conducted on children aged 7-10 years who attend primary school in  Jakarta. Sampling used simple random sampling with inclusion criteria for research subjects who had a normal BMI, were cooperative, and were willing to take part in the study. Exclusion criteria included children with special needs, children with pain or a history of lower extremity injuries, those having a cavus foot, and children in unhealthy conditions. The research was carried out from February to April 2023. Assessment of flat feet used the wet footprint test and shuttle run test was being used to measure the children’s agility. Bivariate data analysis used the Chi-square test with a significance level of p <0.05. Results As 168 respondents were studied, it was found that 58.3% had flat feet. Measurement of agility with the shuttle run test results in 51.8% of respondents who have below-average agility. The results of the Chi-Square test showed that there was a significant relationship between flat feet and agility (p<0.05). Conclusions There is a relationship between flat foot and agility in children aged 7-10 years.
Penyuluhan, Pelatihan dan Pelayanan Kesehatan untuk Meningkatkan Kualitas Hidup Warga Binaan Sosial Kurniasari; Sutanto, Hans Utama; Sidarta, Nuryani; Kartini; Kalumpiu, Joice Viladelvia; Mediana, Dian; Samara, Tjam Diana
JURNAL PENGABDIAN KEPADA MASYARAKAT Vol 13 No 2 (2023): Desember 2023
Publisher : LPPM UNINUS

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Abstract

Disabilitas fisik berdampak pada kualitas hidup individu. Berbagai penyakit dapat menyebabkan terjadinya disabilitas fisik, seperti diabetes melitus, stroke dan arthritis. Individu dengan disabilitas fisik dapat mengalami masalah kesehatan baru. Kelainan kulit dan cedera akibat jatuh merupakan contoh permasalahan tersebut. Panti Sosial Bina Daksa Budi Bhakti 2, Cengkareng merupakan unit pelayanan masyarakat yang difokuskan kepada individu dengan disabilitas fisik. Metode pada PkM ini adalah edukasi, pelatihan dan pelayanan Kesehatan yang bertujuan untuk meningkatkan kualitas hidup warga bianaan sosial (WBS) Panti Sosial Bina Daksa Budi Bhakti 2, Cengkareng. Penilaian keberhasilan penyuluhan/edukasi mengenai kesehatan kulit dilakukan dengan menganilisis perbedaan skor tes sebelum (pre-test) dan sesudah (post-test) edukasi menggunakan Wilcoxon Signed Rank Test, yang menunjukan terdapat peningkatan pengetahuan sebelum dan sesudah edukasi sebesar 37,04% (p=0,013). Pelatihan cara merawat luka diberikan kepada pendamping dengan tujuan untuk meningkatkan keterampilan pendamping saat merawat luka WBS. Latihan cara mencegah jatuh diberikan kepada WBS dengan melakukan berbagai gerakan untuk memperkuat otot tungkai bawah sehingga WBS tidak mudah jatuh. Hasil yang diperoleh dari pelayanan kesehatan menunjukan terdapat 21 jenis penyakit atau keluhan, dengan 10 penyakit atau keluhan terbanyak yaitu hipertensi (41,67%), gatal-gatal (25%), nyeri otot (19,44%), flu (16,67%), nyeri lutut (13,89%), dermatitis (11,11%), nyeri pinggang (11,11%), diabetes melitus (11,11%), tinea (8,83%), dan dyspepsia (8,83%). PkM ini meningkatkan pengetahuan, keterampilan dan kualitas kesehatan WBS, Cengkareng di bidang kesehatan sehingga secara tidak langsung berperan dalam peningkatan kualitas hidup WBS di Panti Sosial Bina Daksa Budi Bhakti 2.
Pengaruh Memory Training terhadap Memori Jangka Pendek pada Lansia Sidarta, Nuryani
Jurnal Biomedika dan Kesehatan Vol 8 No 3 (2025)
Publisher : Fakultas Kedokteran Universitas Trisakti

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Abstract

BACKGROUND Decreased short-term memory capacity is a normal part of the aging process. According to the head of the Indonesian Psychogeriatric Association, 30% of the elderly experience memory impairment at the age of 50-59 years, and the percentage increases until the prevalence reaches 85% in the elderly aged up to 85 years. Memory training can be done with mnemonic techniques. This study aims to see the effect of memory training on the elderly, especially short-term memory. METHODS This study used a quasi-experiment method with a one group pre test-post test design. The population in this study were elderly subjects (> 60 years) at Panti Werdha Wisma Mulia with a sample size of 40 people taken with total sampling technique. The research data were analyzed using the Wilcoxon test. RESULTS The results of this study showed that most of the elderly (67.5%) had low short-term memory and more (62.9%) were found in the elderly female group. After being given memory training, there was a significant increase in short-term memory capacity with a p value of 0.000 (p ≤ 0.05). CONCLUSIONS Memory training has a significant effect on improving short-term memory capacity. Keywords: memory training, short-term memory, elderly, gender