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All Journal Jurnal Ilmiah Mandala Education (JIME) PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Abdi Masyarakat Jurnal Ilmiah Kanderang Tingang Jurnal PORKES Jurnal Ilmiah Sport Coaching and Education
Dony, Garry William
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Analisis Tingkat VO2max Pemain Sepakbola Berdasarkan Posisi Bermain Wahyudi, Arief Nur; Perdana, Jeff Agung; Dony, Garry William; Razzi, Fahrul
Jurnal Ilmiah Sport Coaching and Education Vol. 8 No. 1 (2024): Jurnal Ilmiah: Sport Coaching And Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.08104

Abstract

ABSTRAK. Salah satu komponen utama kondisi fisik dalam olahraga sepak bola adalah daya tahan VO2max. Analisis kondisi fisik tidak hanya dilakukan untuk setiap pemain, tetapi juga perlu memiliki data per posisi bermain. Metode penelitian ini adalah analisis deskriptif kuantitatif dengan ukuran sampel 30 pemain yang terdiri dari 6 posisi bermain. Hasil penelitian individu menunjukkan bahwa 13% (4 pemain) berada dalam kategori yang baik, 60% (18 pemain) dalam kategori sedang, 17% (5 pemain) dalam kategori kurang, 10% (3 pemain) dalam kategori yang kurang sekali, dan 0% (0 pemain) dalam kategori yang sangat baik, sedangkan hasil analisis berdasarkan posisi bermain didapatkan tingkat rata-rata VO2max posisi penjaga gawang (GK) sebesar 35,93 dalam kategori kurang, pemain belakang (CB) sebesar 45,26 (sedang), posisi bek sayap (FB) sebesar 43,68 (sedang), posisi gelandang (CM) sebesar 51,88 (baik), posisi sayap (WF) sebesar 45,70 (sedang) dan posisi striker (CF) dari 44,80 (sedang) dalam satuan ml/kg/menit. Data ini menunjukkan perlunya penyusunan program latihan untuk memperbaiki kondisi fisik sesuai dengan karakteristik posisi bermain. Kata Kunci : Analisis, VO2max, Sepakbola ABSTRACT. One of the main components of physical condition in the sport of football is endurance VO2max. Physical condition analysis is not only carried out for each player, but also needs to have data per playing position. This research method is quantitative descriptive analysis with a sample size of 30 players consisting of 6 playing positions. Individual research results show that 13% (4 players) are in the good category, 60% (18 players) in the medium category, 17% (5 players) in the poor category, 10% (3 players) in the very poor category, and 0% (0 players) in the very good category, while the results of the analysis based on playing position found an average level VO2max Goalkeeper (GK) was 35.93 in the very poor category, defender (CB) was 45.26 (medium), wing defender (FB) was 43.68 (medium), midfielder (CM) was 51.88 (good ), Winger (WF) of 45.70 (medium) and Striker (CF) of 44.80 (medium) in units of ml/kg/min. These data indicate the need to develop a training program to improve physical condition in accordance with the characteristics of the playing position. Keywords: Analysis, VO2max, Football
Socialization of Clean and Healthy Living Behavior in Students of SMP Negeri 3 Katingan Tengah Harvianto, Yudo; Mikdar, Ujen Zenal; Ulfa, Zuly Daima; Uket, Uket; Cukei, Cukei; Wisman, Yossita; Dony, Garry William; Perdana, Jeff Agung; Hasanah, Uswatun; Siskaevia, Siskaevia; Razzi, Fahrur; Bernisa, Bernisa; Nooralamsyah, Iwan; Abdullah, Abdullah; Lestari, Tiara; Syahrullah, Adi
Abdi Masyarakat Vol 5, No 2 (2023): Abdi Masyarakat
Publisher : Lembaga Penelitian dan Pendidikan (LPP) Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/abdi.v5i2.6283

Abstract

The Government of Indonesia through the Ministry of Health has implemented a work program called clean and healthy living behavior (PHBS). In practice, PHBS has five scopes including household arrangements, workplace arrangements, health facility arrangements, educational institution arrangements and public place arrangements. One of the socializations that can be done for the practice of clean and healthy living behavior is in the education unit or school. Based on the results of interviews with teachers, students still get very little education about clean and healthy behavior. In order to provide solutions to these problems, it is necessary to hold a socialization activity about clean and healthy living behavior. Activities carried out include joint gymnastics, material presentation, discussion, and nutritious feeding. The purpose of this activity is for students to get education and practice about the importance of clean and healthy living behavior. The conclusion of the service is that this activity has successfully provided education about students' understanding and practice of clean and healthy living behavior in daily life both at home and at school. Forms of practicing clean and healthy living behaviors include doing physical activity with sports, doing physical activities other than sports, consuming nutritious foods, and keeping the environment and yourself clean every day. 
Dampak Perubahan Sosial Budaya Terhadap Pendidikan Wisman, Yossita; Bernisa, Bernisa; Dony, Garry William; Sontoe, Sontoe
Jurnal Ilmiah Kanderang Tingang Vol 16 No 1 (2025): Jurnal Ilmiah Kanderang Tingang
Publisher : FKIP Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37304/jikt.v16i1.382

Abstract

Social and cultural change is a phenomenon that occurs continuously in every society. These changes encompass shifts in social structures and cultural patterns influenced by various internal and external factors. Education, as an integral part of society, is also affected by these dynamics, influencing curriculum design, teaching methodologies, and educational management. Rapid and revolutionary changes demand an adaptive educational system that remains relevant to contemporary needs. Therefore, understanding the relationship between socio-cultural changes and education is crucial in designing educational policies that are more responsive and adaptive to social dynamics.
Perilaku Komunikasi Siswa SMA-MA Di Daerah Aliran Sungai (Das) Dalam Bermain Esports (Studi Etika Sosial Siswa di Palangka Raya) Mikdar, U.Z.; Wisman, Yossita; Dony, Garry William; Bernisa, Bernisa
Jurnal Ilmiah Kanderang Tingang Vol 16 No 1 (2025): Jurnal Ilmiah Kanderang Tingang
Publisher : FKIP Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37304/jikt.v16i1.375

Abstract

The problem of this research is related to students' communication behavior in playing ESPORTS and its impact on students' daily lives, while the aim is to describe the picture of students' communication behavior in playing ESPORTS and its impact on communication behavior in everyday life. This research includes qualitative descriptive research using Miles and Huberman's interactive data analysis techniques. The subjects and informants were students from State High School 10 (SMAN 10), Madrasah Aliyah (MA) Miftahul Jannah, and Al-Ishlah Vocational High School (SMK) located in the Palangka Raya Watershed (DAS), totaling 30 people. which consists of SMAN 10 containing 10 people, MA 10 people, and SMK 10 people. With several types of games chosen by students such as Mobile Legends, Free Fire, Genshin Impact, HOK, Roblox, FC Mobile, The Spike, Clash of Clans, CODM, Terraria. The results of his research show that the communication behavior of high school, MA and vocational school students in the Palangka Raya River Basin (DAS) who play ESPORTS is as follows; (1) Sometimes when playing or leaving a game, speak harshly, shout, hit the table or wall. Even these harsh words sometimes carry over into everyday life even if they are only limited to close friends; and (2) the positive impact is that playing ESPORTS can relieve stress, eliminate feelings of loneliness and be entertained, while the negative impact is that it sometimes causes lack of sleep, emotions, and also disrupts prayer times.
Imunitas dan Kesehatan Tubuh melalui Aktivitas Olahraga yang Efektif Dony, Garry William; Bernisa, Bernisa; Razzi, Fahrul; Wisman, Yossita
Jurnal Ilmiah Kanderang Tingang Vol 16 No 1 (2025): Jurnal Ilmiah Kanderang Tingang
Publisher : FKIP Universitas Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37304/jikt.v16i1.384

Abstract

Measured and well-planned exercise, along with a balanced nutritional intake, are essential factors in maintaining the body's immunity. Regular physical activity can enhance the function of the heart, lungs, and circulatory system, as well as play a role in preventing diseases such as heart disease, hypertension, and stroke. However, not all types of exercise can be performed by the public, especially during a pandemic. Several factors need to be considered, including accessibility, time efficiency, and the availability of equipment and space. To support immune enhancement, exercise should adhere to the FITT principles (Frequency, Intensity, Time, Type). The recommended frequency of exercise is 3–5 times per week, with a moderate intensity (65%–75% of maximum heart rate). The suggested duration is 20–30 minutes per session, which can be increased up to one hour depending on individual capability. Recommended types of exercise are aerobic activities such as stationary cycling, walking, jogging, or jumping in place. Additionally, exercising in a positive mood can boost endorphin production, contributing to improved immune resilience.
Pelatihan Vacuum Frying untuk Produksi Keripik Jamur Tiram di Desa Tanjung Sangalang Pulang Pisau: Vacuum Frying Training for Oyster Mushroom Chips Production in Tanjung Sangalang Village, Pulang Pisau Arifin, Samsul; Dirgantara, Made; Simbolon, Tiur Roida; Dony, Garry William
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 10 No. 6 (2025): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v10i6.8981

Abstract

The partner in this community service program is the Sangalang Hapakat Farmers Group located in Tanjung Sangalang Village, Kahayan Tengah District, Pulang Pisau Regency, Central Kalimantan. The current problem is the post-harvest processing of oyster mushrooms which is still carried out conventionally. Currently, the oyster mushroom chips production process is carried out using a frying pan so the product quality is not good and does not last long. In addition, the frying process also requires a lot of cooking oil consumption. The solution to this problem is to apply Vacuum Frying technology to the frying process and before packaging. This technology is an oil-saving frying system and the product results are tastier, so that the resulting product can last a long time (last up to 1 month). The method used in this community service uses the method of observing obstacles, solving problems, and analyzing needs as a follow-up to solving problems, then mentoring training on tools and testing the feasibility of tools, use, and maintenance of tools for Partners, as well as mentoring on packaging and product marketing.
Pemanfataan Ruang Terbuka Hijau Dalam Berolahraga di Kota Palangka Raya Dony, Garry William; Harvianto, Yudo; Wisman, Yossita
Jurnal Ilmiah Mandala Education (JIME) Vol 9, No 3 (2023): Jurnal Ilmiah Mandala Edcation (Agustus)
Publisher : Lembaga Penelitian dan Pendidikan Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/jime.v9i3.5672

Abstract

Salah satu dampak perkembangan inovasi perkotaan diantaranya yaitu pembangunan fasilitas umum di ruang terbuka hijau. Pemanfaatan yang dapat dilakukan masyarakat dengan adanya ruang terbuka hijau yaitu dengan berolahraga ditempat tersebut. Pada penelitian ini, peneliti menggunakan pendekatan penelitian kualitatif dengan desain deskriptif. Penelitian ini dilakukan dibeberapa tempat ruang terbuka hijau yang berada di Kota Palangka Raya, diantaranya di Taman Cilik Riwut KM 5, Kompleks lapangan Golf Isen Mulang, Car Free Day, Sport Center Korem Panju Panjung, Taman Bundaran Tugu Joeang Seth Adji, dan Komplek PPIIG Universitas Palangka Raya. Pelaksanaan penelitian ini dari bulan Maret – Mei 2023. Jumlah sampel pada penelitian ini sebanyak 270 orang yang sedang berolahraga di enam lokasi tersebut. Kesimpulan dari penelitian ini yaitu mayoritas masyarakat kota Palangka Raya memanfaatkan ruang terbuka hijau untuk berolahraga, Alasan masyarakat berolahraga di ruang terbuka dikarenakan lingkungan yang asri dan udara yang sejuk, sarana dan prasarana yang cukup lengkap dibeberapa tempat, serta lokasi aman untuk melakukan olahraga. Motivasi mereka dalam berolahraga diantaranya untuk menjaga kebugaran dan mengisi waktu luang. Mayoritas masyarakat berolahraga yang di sore hari sekitar pukul 15.00 – 17.00. Cabang Olahraga yang biasa dilakukan yaitu jogging, jalan santai, bermain voli dan melakukan fitness.
Correlation Between Screen Time and Levels of Physical Activity and Health Indicators Among Adolescents at SMAN 2 Palangka Raya Siskaevia, Siskaevia; Ulfa, Zuly Daima; Hasanah, Uswatun; Dony, Garry William; Wisman, Yossita; Abdullah , Abdullah; Alamsyah , Iwan Noor; Bernisa , Bernisa; Sigit , Cahyo Nugroho
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.32749

Abstract

Introduction: The high ownership of smartphones among teenagers in Central Kalimantan, supported by increasingly widespread internet penetration, indicates the intense use of digital technology in everyday life. A national survey reveals that the majority of adolescents have a screen time of more than 3 hours per day, reflecting the dominance of screen-based activities. This condition has the potential to encourage a shift from healthy lifestyles towards sedentary lifestyles. Methods : This study is a correlational study with a cross-sectional approach in July-August 2025 involving 151 students from SMAN 2 Palangka Raya using simple random sampling. The inclusion criteria used were students of SMAN 2 Palangka Raya aged 14-17 years who had provided informed consent. Instruments used included the Screen Time Questionnaire, International Physical Activity Questionnaire, Pittsburgh Sleep Quality Index, Patient Health Questionnaire Adolescent, BMI measurement sheet, and blood pressure recording. Then, the type of data used was ordinal, which was analyzed using Somers' d, with SPSS version 25. Results: There was a significant relationship between sleep quality p (0.000 <0.05), d (-0.181), mental health p (0.003<0.05), d (0.199), and BMI p (0.032 < 0.05), d (0.161). Meanwhile, no significant relationship was found in other variables (p > 0.05). Conclusion: School-based interventions and school–parent collaboration are needed to promote balanced digital use, healthy sleep habits, and physical activity among students. This study is limited by its cross-sectional design, self-reported data, and small single-school sample, which restrict causal inference and generalizability.
Efektivitas Pola Latihan Teknik Dasar Sepak Sila dan Sepak Kura dalam Pembinaan Atlet Putra pada Tim Sepak Takraw di Universitas Palangka Raya Razzi, Fahrul; Dony, Garry William; Hernando, Eko; Alamsyah, Iwan Noor; Abdullah, Abdullah
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.33364

Abstract

Problems in coaching novice sepak takraw athletes at the university level often lie in the lack of structured and measurable basic technique training patterns, which results in weak fundamental mastery. This study aims to analyze the effectiveness of applying systematic basic technique training patterns for sepak sila and sepak kura in improving the skills of novice athletes. The method used was a quasi-experiment with a one-group pretest-posttest design on 20 beginner athletes from the University of Palangka Raya. The research instrument was a validated skills test (Aiken's V validity > 0.80, reliability r > 0.85) to measure ball control, passing accuracy, defense, and attack. The structured training intervention was given for 6 weeks with a frequency of 3 times per week. The results of the paired sample t-test showed a significant increase in all skill aspects (p < 0.05), with an average score increase of between 16.2 and 17.2 points. The discussion relates these findings to motor learning theory, in which repetitive and gradual training strengthens motor memory and neuromuscular coordination. It is concluded that structured basic soccer and soccer training patterns are effective as a foundation for training beginner athletes.
Co-Authors Abdullah , Abdullah Abdullah Abdullah Alamsyah , Iwan Noor Arief Nur Wahyudi Bernisa , Bernisa Bernisa, Bernisa Cukei, Cukei Harvianto, Yudo Hernando, Eko Iwan Noor Alamsyah, Iwan Noor Jeff Agung Perdana Lestari, Tiara Made Dirgantara Nooralamsyah, Iwan Razzi, Fahrul Razzi, Fahrur Samsul Arifin Sigit , Cahyo Nugroho Simbolon, Tiur Roida Siskaevia, Siskaevia Sontoe, Sontoe Syahrullah, Adi Uket, Uket Uswatun Hasanah Uswatun Hasanah Purnama Sari Wisman, Yossita Wisman, Yossita Zuly Daima Ulfa