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All Journal Riyadhoh : Jurnal Pendidikan Olahraga Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Jurnal Inovasi Pendidikan dan Sains Edu Sportivo: Indonesian Journal of Physical Education
Ridha, Sahbana
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Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Education Environmental Science Materials Science & Nanotechnology Mathematics Physics Social Sciences Other

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THE EFFECT OF LEG EXTENTION TRAINING ON THE LEG MUSCLE STRENGTH OF FOOTBALL PLAYERS AT SMA NEGERI 3 BANJARBARU Rachman, Aryadi; Ridha, Sahbana; Saputra, Deny Bagus; Erfandy, Wahyu
Riyadhoh : Jurnal Pendidikan Olahraga Vol 7, No 2 (2024): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v7i2.16038

Abstract

Leg muscle strength is an essential component in supporting the performance of soccer athletes, particularly in terms of speed and kicking power. Leg extension exercises are a form of resistance training focused on strengthening the quadriceps (front thigh muscles) by lifting weights with the legs while seated on a leg extension machine. The aim of this study is: to determine whether there is the effect of exercise on the leg extension leg muscle strength of soccer player SMAN 3 Banjarbaru. This research uses quantitative methods of pre-experimental. The study design used pretest and posttest in One Group. The population in this study is a soccer player of SMA 3 Banjarbaru of 20 people, then a sample total sampling technique or sample is saturated. The survey results revealed that leg extension exercise influences leg muscle strength in soccer players SMAN 3 Banjarbaru in accordance with the criteria of testing the value of Sig. (2-tailed) 0.000 <0.05. Leg extension exercise resulted in an increase in leg muscle strength in soccer players SMAN 3 Banjarbaru amounted to 15 440.
Co-Authors Akbar, Muhammad Army Aslamiah Aslamiah EKO WAHYUDI Erfandy, Wahyu Fadillah, Muhammad Herita Warni Mashud Noorhapizah Novitawati Novitawati Pebriyandi Pebriyandi, Pebriyandi Rachman, Aryadi Saputra, Deny Bagus Sari, Putri Yunita Permata Kumala Sunarno Basuki SYAHBAN, ARHAM Syamsiar, Syamsiar Syamsul Arifin Wulandari, Arina Yonisa, Tri