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All Journal Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Pedagogik Olahraga Jurnal Performa Olahraga Indonesian Journal of Sport and Tourism Indonesia Sport Journal Athena: Physical Education and Sports Journal LITERA ABDI: Jurnal Pengabdian Masyarakat
Marsuna
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Aerobic training as an approach to increasing VO2max in amateur football athletes Marsuna; Hudain, Muh. Adnan; Heriansyah
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15338

Abstract

Background Problems: Lack of variety in aerobic exercise can cause boredom and reduce motivation to increase VO2max. Research Objectives: This study aims to assess how much influence aerobic exercise has on increasing VO2max in amateur football athletes. This involves regularly monitoring and measuring changes in VO2max levels over time. Methods: This research used a pre-experimental method; the design used was a one-group pretest and posttest design. The study used total sampling to select a population and sample of 30 amateur athletes. The instrument used was the 15-minute balke test to determine the athlete's VO2max capacity. The method used aerobic training with a 400-metre run. The data analysis technique used descriptive statistical tests, and prerequisite tests were normality, homogeneity, and hypothesis testing using the t-test with the SPSS version 26 program. Findings and Results: The analysis of the data reveals a notable improvement in VO2max following aerobic exercise. The average VO2max value increased from 55.38 during the pretest to 70.70 in the posttest phase. This increase was substantiated by the t-test results, where the calculated t-value was 10.36. Consequently, this indicates a significant enhancement in VO2max post-exercise. Conclusion: Aerobic exercise has a crucial role in increasing VO2max in amateur football athletes. Good cardiorespiratory conditioning can help improve their endurance, performance, and recovery during training and competition.
Correlation of Arm Muscle Power and Flexibility with Shot Put Ability Jud, Jud; Rusli, Muhammad; Suhartiwi; sariul; Marsuna
Performa Vol 9 No 1 (2024): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

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Abstract

This research is a type of quantitative research with a correlational design. The population in this study was all students at SMP Negeri 10 Kendari, totaling 288 people. Based on considerations, the selected population was all male students, totaling 110 people. The sample used in this research was 33 people. Or 30% of the population, namely all existing sons. The sampling technique was carried out using a stratified random sampling technique. The instrument for measuring arm muscle power uses the two-hand medicine ball put test. Measuring the flexibility of the backbone using a sit and reach test and the flexibility of the backbone using an extension dynamometer. The test to measure bullet-rejecting ability is to perform a repulsion starting from the boundary line to where the bullet falls, which is measured in meters. The data analysis technique uses descriptive tests, analysis prerequisite tests, namely normality and linearity tests, as well as hypothesis testing with the help of SPSS 20. The magnitude of the contribution of arm muscle power and flexibility of together to shot put ability is shown by the coefficient of determination r2 x 100% = (0.946)2 x 100% = 89.50%. This can be interpreted as 89.50% of the contribution or variable contribution of arm muscle power and flexibility of the spear to shot put ability.
Effectiveness of Ball Standing Throw Training on Heading Ability in Football Games Jud; Marsuna; Sariul; La Ode Rusdin; Astia Febriani Asrin
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 4 (2024): December
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i4.38414

Abstract

This study aims to determine the effectiveness of ball standing throw training on heading ability in soccer games. The method used in this study is an experimental research method with a pre-test-post-test design. The population in this study were all students who participated in extracurricular activities at State Senior High School 5 Kendari students totaling 25 people. The sampling technique used the total sampling technique, namely the entire population used as a sample of 25 people. The instrument used to measure soccer heading ability was the heading test. The training method used was ball standing throw training with a modified ball load. The sampling technique used the total sampling technique, namely the entire population used as a sample of 25 people. Based on the data analysis, it can be seen that the t-test value is 15.455 with a significance of 0.000 <0.05, meaning that between the implementation of the pretest and posttest of heading ability in soccer games there was an increase in the implementation of the posttest using ball standing throw training. Based on the average pretest value of 7.02 and the average posttest value of 8.13.
The Relationship between Arm Muscle Strength and Togok Flexibility with Butterfly Swimming Speed Sariul, Sariul; Jud; Suhartiwi; Marsuna; Mastang
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 8 No 4 (2024): December
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v8i4.38430

Abstract

The purpose of this study was to determine how the arm muscle strength and trunk flexibility of Kendari City swimmers relate to their butterfly swimming speed. The descriptive correlational research category covers this work. The study population consisted of 35 swimmers from Kendari City, 30 of whom were male and 5 of whom were female. Thirty male swimmers from Kendari City were the sample for this study because the sampling method was applied by utilizing the overall sampling strategy, which uses the population as a sample. Static flexibility tests were used to assess trunk and neck flexibility, butterfly swimming tests were used to measure butterfly swimming speed, and grip strength tests were used to measure arm muscle strength. The mean, standard deviation, mean, media, maximum value, and minimum value were all calculated as part of the descriptive analysis. Using SPSS 26, conduct regression analysis of normality, linearity, and correlation tests. Based on the results of data analysis, arm muscle strength and body flexibility of Kendari City swimming athletes correlate significantly with butterfly swimming speed (rx1,2.y = 0.669 > r(0.05)(30) = 0.361). Based on the results of data analysis, it can be concluded that there is a significant relationship between arm muscle strength and trunk flexibility with butterfly swimming speed in Kendari City swimming athletes.
EFEKTIVITAS LATIHAN LOMPAT KATAK TERHADAP KEMAMPUAN TENDANGAN JAUH DALAM PERMAINAN SEPAK BOLA La Ode Muhammad Rasyid Pratama; Abdul Gafar; Muhammad Almar’uf Syahban; Muhamad Yusri Izha Novrianto Muhtar; Ikhsal; La Ode Ahmad; Fadhilah Az Zahra; Abdul Saman; Marsuna
Jurnal Pedagogik Olahraga Vol. 11 No. 1 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i1.67205

Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas latihan lompat katak terhadap kemampuan tendangan jauh dalam permainan sepak bola. Jenis penelitian ini adalah penelitian eksperimen menggunakan rancangan penelitian yang digunakan one grup pre test post test design. Populasi penelitian ini siswa SMA Negeri 2 Tongkuno berjumlah 30 orang. Teknik pengambilan sampel berdasarkan puposive sampling dengan pertimbangan jenis kelamin laki-laki, bisa bermain sepak bola, dan rekomendasi guru penjas sehingga sampel penelitian ini berjumlah 30. Instrumen penelitian yaitu tes kemampuan tendangan jauh. Berdasarkan analisis uji t diperoleh pengaruh kekuatan otot tungkai dengan kemampuan tendangan jauh, dimana nilai thitung 8,204 > ttabel 2,042 pada taraf signifikan 0,000 < 0,05. Terbukti bahwa terdapat persentase peningkatan sebesar 32,22% pre test dan post test setelah melakukan latihan kekuatan otot tungkai. Hasil tersebut diartikan latihan kekuatan otot tungkai memberi pengaruh terhadap kemampuan tendangan jauh pada permainan sepak bola
Efektivitas Latihan Skipping Terhadap Kecepatan Sprint Marsuna
Indonesian Journal of Sport and Tourism Vol. 7 No. 1 (2025): June
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/ijst.v7i1.95391

Abstract

Kecepatan merupakan salah satu komponen utama dalam cabang olahraga atletik, khususnya nomor lari sprint 100 meter. Untuk mencapai performa optimal dalam nomor ini, dibutuhkan kemampuan akselerasi dan frekuensi langkah yang baik, di samping kekuatan dan koordinasi otot tungkai. Tujuan dalam penelitian ini yaitu untuk mengetahui efektivitas latihan skipping terhadap kecepatan lari 100 meter. Populasi dalam penelitian ini yaitu siswa SMA Negeri 5 Kendari yang aktif dalam melaksanakan latihan atletik sebanyak 15 orang, sehingga teknik penarikan sampel dilakukan dengan total sampling yaitu seluruh siswa yang aktif latihan sebanyak 15 orang. Instrumen yang digunakan untuk tes lari 100 meter yaitu dengan tes lari 100 meter, sedangkan metode latihan menggunakan latihan skipping. Teknik analisis data menggunakan uji deskriptif analisis, uji prasyarat analisis normalitas dan uji homogenitas, serta menggunakan uji t dengan bantuan SPSS versi 20. Berdasarkan hasil pengujian statistik terhadap perbedaan skor pretest dan posttest kecepatan lari 100 meter setelah diberi latihan skipping. Nilai F sebesar 0,654 dan signifikansi 0,425 mendukung hasil uji homogenitas sebelumnya, yaitu bahwa varians data pretest dan posttest adalah homogen. Nilai t sebesar 4,790 menunjukkan adanya perbedaan yang signifikan antara hasil pretest dan posttest. Karena nilai t cukup besar dan asumsi-asumsi dasar (normalitas dan homogenitas) telah terpenuhi, maka dapat disimpulkan bahwa latihan skipping memberikan pengaruh yang signifikan dalam meningkatkan kecepatan lari 100 meter.
KONTRIBUSI DAYA LEDAK OTOT LENGAN DENGAN KUALITAS SMASH PEMAIN BOLA VOLI La Ode Maklum Sabrin; Marsuna
Indonesia Sport Journal Vol. 8 No. 1 (2025): Indonesia Sport Journal (Januari-Juni)
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/isj.v8i1.67525

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui kontribusi daya ledak otot lengan dengan kemampuan smash dalam permainan bola voli. Penelitian ini menggunakan metode kuantitatif dengan pendekatan korelasional. Populasi dalam penelitian ini adalah seluruh atlet club bola voli USN Kolaka yang berjumlah 20 orang. Teknik pengambilan sampel menggunakan total sampling, sehingga seluruh populasi dijadikan sampel berjumlah 20 orang. Instrumen yang digunakan dalam penelitian ini adalah tes overhand medicine ball throw untuk mengukur daya ledak otot lengan, serta tes kemampuan smash. Hasil analisis statistik menggunakan uji korelasi pada aplikasi SPSS 25 menunjukkan bahwa terdapat hubungan yang signifikan antara daya ledak otot lengan dengan kemampuan smash. Nilai koefisien korelasi (rxy) sebesar 0,436 dengan nilai signifikansi sebesar 0,056 < 0,05 menunjukkan adanya hubungan yang signifikan. Nilai koefisien determinasi (r²) sebesar 0,190 atau 19%. Hasil penelitian ini jika dimasukkan pada peta korelasi menunjukkan bahwa hubungan kedua variabel berada dalam kategori sedang. Kesimpulan dari hasil penelitian ini adalah terdapat kontribusi yang signifikan antara daya ledak otot lengan dengan kemampuan smash.
The Effectiveness of Dumbbell Training on Volleyball Overhead Service Ability Saman, Abdul; Asshagab, Muhtar; Marsuna; Angriawan, Tri
Performa Vol 10 No 1 (2025): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

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Abstract

The purpose of this study is to explore the effectiveness of dumbbell training on the ability to serve over the top of the volleyball game. The population in this study consisted of 30 students from SMA Negeri 6 Kendari. Sampling was done through a total sampling technique, which resulted in a sample of 30 people. The research instrument was the upper service ability test, the training method used was dumbbells. By applying statistical analysis, the t-test was carried out using SPSS version 25 software, it was revealed that there was a positive influence between arm muscle strength and upper service ability, with a value (t count) of 2.218 and a value that had a significant level of 0.000 <0.05. It was proven that there was a percentage increase of 20.05% in the pre-test and post-test after doing arm muscle strength training. These results mean the effectiveness of dumbbell training on the ability to serve over the top of the volleyball game.
Relationship between Leg Muscle Power and Shooting Ability in Soccer Games Jud; Rusli, Muhammad; Marsuna
Athena: Physical Education and Sports Journal Vol. 3 No. 2 (2025): Sports are an important part of match management
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v3i2.57

Abstract

The purpose of this study was to determine the relationship between leg muscle power and soccer shooting ability. The researcher wanted to determine the relationship between leg muscle power and shooting ability in soccer games in students of SMA Negeri 10 Kendari using a descriptive method with a correlational design. The population of this study was fifty students of class XI of SMA Negeri 10 Kendari. Sampling was carried out by purposive sampling, especially using the criteria of male gender, as the basis for determining the sample. Thus, the research sample consisted of 21 students. To measure leg muscle power, a standing long jump test was used and to measure shooting ability, a shooting test was used. Based on the statistical analysis of the correlation test with the SPSS 25 application, the variables of shooting ability and leg muscle power have a positive relationship. The calculated r value is 0.505 with a significance level of 0.038 <0.05 and a coefficient of determination of 0.327 or 32.7%. This shows that shooting ability in soccer matches is significantly correlated with leg muscle power. Both variables have a moderate relationship when shown on the correlation map. Leg muscle strength contributed 32.7% of shooting ability, while other physical condition parameters including strength and endurance contributed the remaining 67.3%. Speed, accuracy, coordination, and flexibility. According to the research findings, shooting ability in a soccer match was significantly correlated with leg muscle strength.
Edukasi Pola Hidup Sehat Bagi Siswa Sekolah Dasar Untuk Meningkatkan Kesehatan Tubuh Suhartiwi; Hasanuddin Jumareng; Muhammad Rusli; La Sawali; Muhtar Asshagab; Abdul Saman; Jud; Heriansyah; Marsuna; La Ode Rusdin
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

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Abstract

Kesehatan anak usia sekolah dasar sangat dipengaruhi oleh pola hidup sehari-hari seperti kebiasaan makan, kebersihan diri, dan aktivitas fisik. Namun, masih banyak siswa yang kurang memahami pentingnya pola hidup sehat, sehingga rentan terhadap gangguan kesehatan seperti obesitas, kurang gizi, dan penyakit menular. Berdasarkan kondisi tersebut, kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pemahaman dan kesadaran siswa sekolah dasar tentang pentingnya menjaga pola hidup sehat. Kegiatan dilaksanakan melalui pendekatan edukatif dan partisipatif yang meliputi penyampaian materi interaktif, demonstrasi cuci tangan pakai sabun, senam bersama, kuis edukatif, serta refleksi komitmen sehat. Metode ini dipilih agar siswa dapat belajar sambil bermain dan langsung mempraktikkan kebiasaan hidup sehat. Hasil analisis menunjukkan 95% kegiatan edukasi efektif dalam meningkatkan pengetahuan siswa tentang pentingnya hidup sehat. Selama kegiatan berlangsung, siswa menunjukkan antusiasme yang tinggi. Mereka aktif bertanya saat sesi penyampaian materi, semangat mengikuti simulasi cuci tangan. Kegiatan ini memberikan dampak positif tidak hanya bagi siswa, tetapi juga mendorong sekolah untuk mendukung program pembiasaan hidup sehat secara berkelanjutan.
Co-Authors Abdul Gafar Abdul Saman Abdul Saman Aliasis Maruka Asmuddin Asshagab, Muhtar Astia Febriani Asrin Fadhilah Az Zahra Hasanuddin Jumareng Heriansyah Hudain, Muh. Adnan Ikhsal Jud Jud, Jud La Ode Ahmad La Ode Maklum Sabrin La Ode Muammar Kadas Hidayat La Ode Muhammad Rasyid Pratama La Ode Rusdin La Sawali Laode Muhammad Junarlin Mastang Muhamad Yusri Izha Novrianto Muhtar Muhammad Almar’uf Syahban Muhammad Rusli Muhammad Rusli Muhammad Zaenal Arwih Muhtar Asshagab sariul Sariul, Sariul Suhartiwi Tri Angriawan