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All Journal Wahana Didaktika Jurnal Obsesi: Jurnal Pendidikan Anak Usia Dini Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal on Education Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan SCIENCE : Jurnal Inovasi Pendidikan Matematika dan IPA ACADEMIA: Jurnal Inovasi Riset Akademik Jurnal Dunia Pendidikan SENTRI: Jurnal Riset Ilmiah Journal of Education Technology Information Social Sciences and Health
Mutiara Fajar
Dosen Universitas PGRI Palembang
Aerospace Engineering Humanities Computer Science & IT Economics, Econometrics & Finance Education Law, Crime, Criminology & Criminal Justice Neuroscience Nursing Public Health Social Sciences Other

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VARIASI LATIHAN SHADOW MENINGKATKAN PUKULAN FOREHAND Husni Fahritsani; Sugar Wanto; I Made Andika Bayu; Mutiara Fajar; Ardo Okilanda
Riyadhoh : Jurnal Pendidikan Olahraga Vol 5, No 2 (2022): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v5i2.9705

Abstract

The purpose of this research is to improve basic forehand drive technique skills. The research method used is sports action research method. The research procedures used are planning, implementation, observation, reflection. The subjects of this study were 31 semester 5 physical education students at PGRI Palembang University. This study applies the resulting method, namely in the form of variations with shadow exercises, the basic technical skills of forehand drive strokes in the game of tennis are increased. The results of the achievement score reached 82.65% where the result is the average score of students where students are the subjects of this study.In a good position, the shadow movement determines how a player anticipates the direction of a fast punch from the opponent, the shadow movement also looks at the opponent's direction so that the forehand returns according to the opponent's difficult places.
Penataran Pelatih Wasit/Juri Wushu Tingkat Daerah Provinsi Sumatera Selatan Muhsana El Cintami Lanos; Siti Ayu Risma Putri; Oktariyana Oktariyana; Hikmah Lestari; Mutiara Fajar; Puput Sekar Sari; Agung Mahendra
Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Vol. 5 No. 2 (2022): Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/dedikasi.v5i2.9655

Abstract

Pelatihan ini bertujuan untuk memberikan pengetahuan tentang program latihan, penerapan wasit terhadap olahraga wushu dan tingkat kemampuan olahraga wushu. Metode pelaksanaan kegiatan dalam bentuk pelatihan, workshop, pendampingan, praktikum dan evaluasi serta Metode pelaksanaan kegiatan dalam bentuk pelatihan, workshop, pendampingan, praktikum dan evaluasi serta follow up. Sedangkan kegiatannya dilaksanakan di Jalan Ponorogo, Sumatera Selatan.  Sasaran pelatihan ini adalah para pelatih, wasit dalam cabang olahraga wushu. Hasil yang didapat pelatih, dan wasit bisa menyusun Program latihan yang baik untuk diaplikasikan kepada atlet dan menjadikan wasit yang professional dengan menerapkan peraturan yang berlaku.                                
Volleyball Smash Practice Development Model Siti Ayu Risma Putri; Mutiara Fajar; Dede Dwiansyah Putra
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 1 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study aims to develop basic volleyball smash techniques, a book product that will be produced in this research. The objective of this research is for some coaches to implement training programs in their respective clubs. The method used in this research is development research (R&D). The steps in compiling this research are excerpts from Borg and Gall's research steps where there are 10 steps, but because Indonesia is currently experiencing the Covid-19 pandemic, this study only uses the third step of Borg and Gall's research. This study used a validity test of the volleyball smash training model which was carried out by 3 experts, namely coaching experts, volleyball experts, and media experts. The instrument used to collect data about the volleyball smash feasibility test is using a questionnaire or questionnaire with a research scale. Evaluation data uses qualitative and quantitative descriptive percentages. The results show that the PGRI Palembang University volleyball club smash training model is feasible to apply
Local Government Policy Concerning the Development of Athletes of the Pencak Silat Martial Sports Branch in Lahat Regency Senoadji Nugroho; M. Taheri Akhbar; Mutiara Fajar
JETISH: Journal of Education Technology Information Social Sciences and Health Vol 2, No 1 (2023): March 2023
Publisher : CV. Rayyan Dwi Bharata

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57235/jetish.v2i1.349

Abstract

The purpose of this study was to describe how the local government's policy regarding the development of athletes in the pencak silat martial arts branch in Lahat district, the research was carried out in Lahat district. The method used in this study is a qualitative descriptive method, the subjects of this study were informants from Dispora, IPSI, and Heads of Universities. Data collection techniques using triangulation techniques in the form of observations, interviews and documentation. data analysis techniques performed after data collection. From the results of data analysis, it can be explained that the local government has carried out and is in the process of developing sports, especially in the field of coaching both from human resources and facilities and infrastructure.
Pengaruh Latihan Box Jump dan Depth Jump Sprint Terhadap Hasil Shooting Sepak Bola Ektrakurikuler SMP PGRI Kundi Wendy Arizona; Mutiara Fajar; Hikmah Lestari
Journal on Education Vol 6 No 1 (2023): Journal On Education: Volume 6 Nomor 1 Tahun 2023
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i1.3726

Abstract

The problem with this research is the lack of increased results from extracurricular football shooting of kundi pgri middle school. The aim of this study is to understand the impact of box jump and sprinting sprinting against kundi junior high football shooting. In this study are two free variables (x) and 1 variable (y). Research methods use the quantitative method or field experiment. The population and sample of this study are 20 students and data collection techniques using the pre-forgiveness tretforgiveness test. The instrument used is the ball, stopwatch, goal, Numbers, ropes, with the analyst technique using the t-test based on the research data made on extra-seventh pgri kundi junior high school student, box jump exercises got a t-count count of = 4.602 centimeters = 1.833. On the other hand, the jump sprints with a t-count of 4.609, the chart is 1,833. And to find out which of the two most influential exercises is correct from the average value of pretest and posttest in experiment group 1 is 6.80 and 10.80. Whereas the average value of pretest and posttest groups of experiment 2 was 5.90 and 8.30. Thus there was an increase of 4.00 in experiment group 1 while the increase in experiment group 2 was 2.40. It is known that a percentage increase is 100%.
Potensi Sport Tourism di Kecamatan Pagar Gunung Kabupaten Lahat Nevi Elviani; Mutiara Fajar; Agung Mahendra
Journal on Education Vol 6 No 1 (2023): Journal On Education: Volume 6 Nomor 1 Tahun 2023
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i1.3765

Abstract

This study aims to determine the potential for sports tourism in Muara Dua Village, Pagar Gunung District, Lahat District. This research is a descriptive study with a qualitative approach. Data collection techniques in this study used observation, interviews, and documentation. The results of this study indicate that the potential for Sport Tourism in Pagar Gunung District, Lahat Regency is that there is Rafting, Tubing, Waterfall Hiking, Repling in Muara Dua Village and is utilized by the surrounding community for tourism sports (Sport Tourism), and is supported by several factors including : Government, Village Head, Community.
Pengaruh Latihan Otot Tungkai Dan Clapping Push Up Terhadap Hasil Jump Smash Pemain Bulu Tangkis Pada (Pemula, Remaja) PB. Sehat Sejahtera Andi Pratama; Dessy Wardiah; Mutiara Fajar
Jurnal Dunia Pendidikan Vol 3 No 3 (2023): Jurnal Dunia Pendidikan
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jurdip.v3i3.1279

Abstract

Permasalahan dalam penelitian ini adalah kurangnya kemampuan atlet bulu tangkis pada( pemula, remaja) PB. Sehat Sejahtera dalam melakukan jump smash. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh lain otot tungkai dan clapping push up terhadap hasil jump smash atlet bulu tangkis pada (pemula, remaja) PB. Sehat Sejahtera. Metode penelitian ini adalah eksperimen semu, two group prettest-posttest desing yaitu pembagian kelompok eksperimen ini, dengan membagi menjadi dua kelompok dengan ordinal pairing dengan pola A-B-B-A, dengan teknik pengumpulan datanya menggunakan tes. Intrumen yang digunakan berupa tes forehand smash test. Subjek dalam penelitian ini adalah atlet bulu tangkis PB. Sehat Sejahtera sebanyak 20 atlet, pengambilan sampel dengan sensus atau sampling total. Teknik analisis data menggunakan uji hipotesis dengan analisis uji-t. Hasil penelitian diperoleh kelompok eksperimen 1 nilai t-hitung sebesar =7,584 ≥ ttabel = 1,833 dan hasil penelitian kelompok eksperimen 2 nilai t-hitung sebesar =7,301 ≥ ttabel = 1,833 ada perbedan dari kedua latihan tersebut terhadap peningkatan kemampuan jump smash atlet bulu tangkis pada (pemula, remaja) PB. Sehat Sejahtera. Dan untuk mengetahui manakah dari kedua latihan tersebuat yg paling berpengaruh iyalah dari hasil nilai rata-rata pretest dan posttest pada kelompok eksperimen 1 adalah 16,20 dan 33,10. Sedangkan nilai rata pretest dan posttest pada kelompok eksperimen 2 adalah 16,20 dan 23,90. Dengan demikian terjadi peningkatan sebesar 16,90 pada kelompok eksperimen 1 sedangkan peningkatan pada kelompok eksperimen 2 adalah 7,70. Dari selisih tersebut bisa diketahui bahwa kenaikan persentase sebesar 100%. Hal ini berati setelah diberi latihan otot tungkai dan clapping push up terjadi peningkatan jump smash atlet. Hasil penelitian ini menunjukan bahwa latihan otot tungkai memberikan pengaruh yang lebih baik untuk meningkatkan kemampuan jump smash dibandingkan latihan clapping push up dalam kemampuan jump samsh.
Pengaruh Latihan Zig-Zag Run terhadap Peningkatan Kelincahan Pemain Futsal pada Club Rocket FC Lativa Lativa; Bambang Hermansah; Mutiara Fajar
SENTRI: Jurnal Riset Ilmiah Vol. 5 No. 7 (2026): SENTRI : Jurnal Riset Ilmiah, Juli 2026
Publisher : LPPM Institut Pendidikan Nusantara Global

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55681/sentri.v5i7.6624

Abstract

This research is based on the low agility ability as a Club Rocket FC futsal player which is seen when players change direction quickly when playing. Based on the results of observation and shuttle run test, there are still many players who are in the category of lack of agility. This research aims to find out the effect of zig-zag run training on improving the agility of futsal players in Club Rocket FC. The method used in this study is an experimental method with a one-group pretest-posttest design. The research sample consists of 30 determined players determined using a saturated sampling technique. The measurement of agility is done using a shuttle run test instrument. The zig-zag run training program is given for 6 weeks with a practice frequency of 3 times every week. Data analysis was carried out using the Shapiro-Wilk normality test and the paired sample t-test - with the help of SPSS version 27. The results of the study showed an increase in agility after being given a zig-zag run training treatment. This can be seen from the average pretest value of 14,8887 seconds which decreased to 13.9197 seconds in the posttest. In addition, the results of the hypothesis test obtained a significance value (Sig. 2-tailed) of 0.000 < 1.697261, so that Ha received Ho was rejected. Based on these results, it can be concluded that zig-zag run training has a significant influence on improving the agility of futsal players at Club Rocket FC.
PENGARUH MEDIA TORSO ORGAN PENCERNAAN TERHADAP HASIL BELAJAR IPAS MATERI PENCERNAAN MANUSIA DI KELAS V SD Sarini Sarini; Ida Suryani; Mutiara Fajar
SCIENCE : Jurnal Inovasi Pendidikan Matematika dan IPA Vol. 6 No. 3 (2026)
Publisher : Pusat Pengembangan Pendidikan dan Penelitian Indonesia (P4I)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51878/science.v6i3.13133

Abstract

Learning about the human digestive system in IPAS (Natural and Social Sciences) has long been dominated by conventional lecture-based methods without adequate instructional media, making it difficult for students to grasp abstract, unobservable internal organ concepts; around 35% of students had not even reached the minimum mastery criterion. Prior studies on torso media have generally focused on standalone science subjects, rarely explored the integrated IPAS context under the Merdeka Curriculum, and often lacked control groups, limiting the accuracy of causal conclusions. This study addresses that gap. Its aim was to determine the effect of using digestive organ torso media on the IPAS learning outcomes of fifth-grade students. A quantitative method with a quasi-experimental Nonequivalent Control Group Design was applied, involving 59 students selected through cluster sampling, with data collected via tests and documentation. Results showed the experimental class achieved a posttest average of 78.90 (77% mastery), substantially surpassing the control class's 53.14 (10% mastery), with an independent samples t-test yielding t_calculated 7.661 > t_table 2.002 and significance <0.001. It is concluded that digestive organ torso media has a positive and significant effect on IPAS learning outcomes. The implications suggest teachers adopt this media combined with active learning strategies, schools invest in three-dimensional teaching aids, and future researchers extend its application to other visually similar IPAS topics. ABSTRAK Pembelajaran IPAS materi sistem pencernaan manusia selama ini masih didominasi metode konvensional berupa ceramah tanpa dukungan media yang memadai, sehingga siswa kesulitan memahami konsep organ internal yang bersifat abstrak dan tidak teramati secara langsung; sekitar 35% siswa bahkan belum mencapai KKTP. Penelitian terdahulu tentang media torso umumnya berfokus pada mata pelajaran IPA yang berdiri sendiri, belum mengeksplorasi konteks IPAS terintegrasi sesuai Kurikulum Merdeka, dan jarang menggunakan kelompok kontrol sehingga membatasi keakuratan kesimpulan kausal. Penelitian ini penting untuk menutup kesenjangan tersebut. Tujuan penelitian adalah mengetahui pengaruh penggunaan media torso organ pencernaan terhadap hasil belajar IPAS siswa kelas V SD. Metode yang digunakan adalah kuantitatif dengan desain quasi experimental tipe Nonequivalent Control Group Design, melibatkan 59 siswa yang dipilih melalui cluster sampling, dengan data dikumpulkan melalui tes dan dokumentasi. Hasil penelitian menunjukkan rata-rata posttest kelas eksperimen mencapai 78,90 (ketuntasan 77%), jauh melampaui kelas kontrol sebesar 53,14 (ketuntasan 10%), dengan uji independent samples t-test menghasilkan thitung 7,661 > ttabel 2,002 dan signifikansi <0,001. Disimpulkan bahwa media torso organ pencernaan berpengaruh positif dan signifikan terhadap hasil belajar IPAS. Implikasinya, guru disarankan mengadopsi media ini dikombinasikan dengan strategi pembelajaran aktif, sekolah perlu berinvestasi pada alat peraga tiga dimensi, dan peneliti selanjutnya dapat memperluas penerapannya pada topik IPAS lain yang berkarakteristik visual serupa.
PENGARUH LATIHAN INTERVAL TRAINING DAN SHUTTLE RUN TERHADAP PENINGKATAN VO2MAX PADA ATLET TAEKWONDO PENGADILAN NEGERI PALEMBANG Muhammad Saddam Prakoso; Jujur Gunawan Manullang; Siti Ayu Risma Putri; Mutiara Fajar
ACADEMIA: Jurnal Inovasi Riset Akademik Vol. 6 No. 4 (2026)
Publisher : Pusat Pengembangan Pendidikan dan Penelitian Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51878/academia.v6i4.15293

Abstract

Aerobic endurance capacity (VO₂ Max) is a fundamental fitness component for taekwondo athletes, enabling them to maintain the intensity of attacking techniques and accelerate physical recovery during matches. However, physical training methods implemented at the club level often lack the specificity required to optimize athletes' cardiorespiratory capacity in a measurable way. This study aimed to determine the effects of interval training and shuttle run exercises on improving the VO₂ Max of taekwondo athletes from the Palembang District Court and to compare the impact of these two methods. A quantitative approach was employed using a two-group pretest-posttest experimental design. The sample consisted of 30 athletes divided into two groups via ordinal pairing: 15 in the interval training group and 15 in the shuttle run group. The training program was conducted over four weeks with a frequency of four sessions per week. The Multistage Fitness Test (Beep Test) served as the research instrument. Data analysis involved the Shapiro-Wilk normality test, Levene’s test for homogeneity, paired sample t-tests, and independent sample t-tests. The results showed that shuttle run training increased the average VO₂ Max from 38.0680 to 39.8513 (p = 0.000), while interval training increased the average VO₂ Max from 37.4207 to 41.5993 (p = 0.000). The independent sample t-test yielded a significance value of 0.239, indicating no significant difference in the effects of the two training methods. Nevertheless, interval training resulted in a higher average increase compared to the shuttle run. Thus, both training methods are effective for improving the VO₂ Max of taekwondo athletes. ABSTRAK Kapasitas daya tahan aerobik () merupakan fondasi kebugaran esensial bagi atlet taekwondo dalam mempertahankan intensitas teknik serangan dan mempercepat pemulihan fisik selama pertandingan berlangsung. Namun, penerapan metode latihan fisik di tingkat klub sering kali belum spesifik dalam mengoptimalkan kapasitas kardiorespirasi atlet secara teruku. Penelitian ini bertujuan untuk mengetahui pengaruh latihan interval training dan shuttle run terhadap peningkatan VO₂Max atlet Taekwondo Pengadilan Negeri Palembang serta mengetahui perbedaan pengaruh kedua metode latihan tersebut. Penelitian menggunakan metode kuantitatif dengan desain eksperimen Two Group Pretest-Posttest Design. Sampel penelitian berjumlah 30 atlet yang dibagi menjadi dua kelompok menggunakan teknik ordinal pairing, yaitu 15 atlet kelompok interval training dan 15 atlet kelompok shuttle run. Program latihan dilaksanakan selama 4 minggu dengan frekuensi 4 kali per minggu. Instrumen penelitian menggunakan Multistage Fitness Test (Beep Test). Analisis data menggunakan uji normalitas Shapiro-Wilk, uji homogenitas Levene Test, paired sample t-test, dan independent sample t-test. Hasil penelitian menunjukkan bahwa latihan shuttle run meningkatkan rata-rata VO₂Max dari 38,0680 menjadi 39,8513 dengan nilai signifikansi 0,000. Latihan interval training meningkatkan rata-rata VO₂Max dari 37,4207 menjadi 41,5993 dengan nilai signifikansi 0,000. Hasil independent sample t-test menunjukkan nilai signifikansi 0,239 sehingga tidak terdapat perbedaan pengaruh yang signifikan antara kedua metode latihan. Meskipun demikian, interval training menunjukkan peningkatan rata-rata yang lebih tinggi dibandingkan shuttle run. Dengan demikian, kedua metode latihan efektif digunakan untuk meningkatkan VO₂Max atlet taekwondo.  
Co-Authors AGUNG MAHENDRA Akhbar, M. Taheri Andi Pratama Ardo, Okilanda ARISMAN ARISMAN Cintami Lanos, Muhsana El Dede Dwiyansyah Putra Dwiansyah Putra, Dede Hermansah, Bambang Hikmah Lestari Husni Fahritsani I Made Andika Bayu, I Made Andika Ida Suryani Jujur Gunawan Manullang Lativa Lativa LESTARI, HIKMAH Mahendra, Agung Maya Kurnia Muhammad Saddam Prakoso Muhsana El Cintami Lanos Nevi Elviani Oktariyana Oktariyana Oktariyana Oktariyana Perabu Nita Puput Sekar Sari RISMA PUTRI, SITI AYU rudi hermawan Sarini Sarini Senoadji Nugroho SITI AYU RISMA PUTRI Sugar Wanto Sugar Wanto Tri Bayu Norito Wardiah, Dessy Wendy Arizona