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Intensitas Olahraga Dan Dampaknya Terhadap Kesehatan Mental Mahasiswa: Tinjauan Sistematis Literatur Terkini Limpad Nurrachmad; Muhammad Rajib Andika Pratama; Andre Nur Lutfiano; Fadhlan Neil Ifham
Journal Sport Science Indonesia Vol 5 No 2 (2026): Journal of Sport Science Indonesia
Publisher : Pendidikan Kepelatihan Olahraga FKIP Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/jassi.5.2.76-86

Abstract

Isu kesehatan mental di kalangan mahasiswa, seperti stres dan kecemasan, semakin menonjol akibat beban akademik yang tinggi dan dinamika kehidupan kampus. Penelitian ini bertujuan untuk mendeskripsikan peran intensitas olahraga dalam membantu mengatasi permasalahan kesehatan mental mahasiswa. Metode yang digunakan adalah studi pustaka (library research) dengan pendekatan deskriptif-kualitatif, yang menganalisis berbagai literatur ilmiah dari sepuluh tahun terakhir. Hasil kajian menunjukkan adanya hubungan yang kuat dan signifikan antara aktivitas olahraga dan kesehatan mental mahasiswa. Intensitas olahraga ditemukan sebagai faktor kunci; olahraga intensitas sedang memberikan dampak paling optimal dalam menyeimbangkan pelepasan endorfin tanpa memicu kelelahan berlebih. Sebaliknya, intensitas yang terlalu rendah kurang efektif, sementara intensitas terlalu tinggi berpotensi menambah stres fisik dan mental. Selain olahraga konvensional, pendekatan mindfulness seperti yoga juga terbukti efektif mencegah stres akademik. Penelitian ini menyimpulkan bahwa olahraga bukan sekadar aktivitas fisik, melainkan investasi biologis dan strategi koping yang krusial untuk memperkuat resiliensi psikologis mahasiswa.
ORGANIZATIONAL MANAGEMENT OF THE INDONESIAN NATIONAL SPORTS COMMITTEE (KONI) KEBUMEN REGENCY Fauzi . Rizkian; Limpad . Nurrachmad
Jurnal Ilmu Pendidikan Jasmani Kesehatan Dan Olahraga Vol 3 No 1 (2022): Journal Of Physical Education Health Sport Science
Publisher : Nusa Cendana University

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study was to determine sport good governance, organizational management, and the impact of developing KONI's achievements in Kebumen Regency. The method used in this research is a qualitative method. Using good governance and organizational management interview instruments. And analyzed using the theory of Miles and Huberman. The results of the analysis show that the sport good governance indicator, namely the absence of transparency, is due to the fact that they do not yet have a website. Most of the indicators in the Democratic Process have been running well, which is indicated by the application of the democratic process for the open election of the chairman. Then Checks and Balances have been implemented, namely having a code of ethics and integrity for all its members. A good solidarity sports organization must have a great responsibility for the welfare of its members and community involvement. The conclusion that can be drawn is that overall the sports good governance of KONI Kebumen Regency has already been implemented, namely Democratic Process, Checks and Balances, solidarity, but there is one indicator that cannot be implemented, namely Transparency, so there needs to be a policy that emphasizes more on this policy. Meanwhile, the results of organizational management have generally referred to the theory of sports organization management. As well as the impact according to sport in the development of sports achievements so far, sports are inadequate in terms of facilities and infrastructure as well as a small budget.
ANALISIS BRANDING DAN KOMUNIKASI DIGITAL PADA ORGANISASI OLAHRAGA SEPAK BOLA Zaki Akmal Fauzan; Limpad Nurrachmad; Bintang Nugroho Widodo; Bayu Putra Hardiansyah; Bagus Maulana; Mujahid Ahmad Fauzi
Jurnal Edukasi Citra Olahraga Vol. 6 No. 2 (2026): Jurnal Edukasi Citra Olahraga
Publisher : STKIP Citra Bakti

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.38048/jor.v6i2.7031

Abstract

Perkembangan teknologi digital telah mengubah cara organisasi olahraga membangun citra dan berkomunikasi dengan masyarakat. Namun, pengelolaan media digital organisasi sepak bola daerah masih sering bergantung pada momentum kompetisi dan belum didukung strategi branding yang formal. Penelitian ini bertujuan menganalisis penerapan branding dan komunikasi digital dalam membangun citra Asprov PSSI Jawa Tengah. Penelitian menggunakan pendekatan kualitatif dengan desain studi kasus deskriptif. Data dikumpulkan pada Mei 2026 melalui wawancara mendalam semi-terstruktur dengan Koordinator Organisasi dan Media Officer, observasi akun Instagram dan YouTube resmi, serta penelaahan dokumen organisasi. Informan ditentukan menggunakan purposive sampling, sedangkan data dianalisis melalui reduksi, penyajian, serta penarikan dan verifikasi kesimpulan. Keabsahan data dijaga melalui triangulasi sumber dan teknik. Hasil penelitian menunjukkan bahwa branding organisasi terbentuk secara organik melalui penyelenggaraan kompetisi, pembinaan sepak bola, publikasi kegiatan, dan interaksi publik, sehingga mencerminkan pola emergent branding. Instagram digunakan untuk menyampaikan informasi dan dokumentasi kegiatan, sedangkan YouTube dimanfaatkan untuk menyiarkan pertandingan. Keterlibatan publik meningkat selama kompetisi dan menurun pada masa nonkompetisi, yang menunjukkan pola event-driven engagement. Kerja sama dengan media jurnalistik, tim media khusus, dan akun terverifikasi turut memperkuat kredibilitas organisasi. Namun, organisasi belum memiliki pedoman branding formal, kalender konten berkelanjutan, dan diversifikasi platform yang optimal. Temuan ini menegaskan perlunya komunikasi yang terintegrasi untuk mempertahankan hubungan publik. Penelitian menyimpulkan bahwa komunikasi digital telah mendukung pembentukan citra Asprov PSSI Jawa Tengah, tetapi perlu dikembangkan melalui strategi branding terencana dan pengelolaan konten konsisten sepanjang tahun.
Management of pencak silat sports facilities and infrastructure padepokan IPSI Jepara Regency in 2022 Wahyu Indra Wijaya; Limpad Nurrachmad
Altius: Jurnal Ilmu Olahraga dan Kesehatan Vol. 12 No. 1 (2023): Altius: Jurnal Ilmu Olahraga dan Kesehatan
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36706/altius.v12i1.151

Abstract

Facilities and infrastructure are one of the indicators and factors for achieving successful sports achievements, especially martial arts. This study aims to describe the implementation of the management of martial arts sports facilities and infrastructure in the IPSI padepokan of Jepara Regency along with the obstacles faced and the response of users of the Jepara Regency IPSI padepokan.This research is a qualitative research with a descriptive approach. The research location was carried out in padepokan IPSI Jepara Regency with the subject of the study, namely the administrators, coaches and martial arts athletes of Jepara Regency. The data collection methods used include observation, interviews and documentation. The data analysis techniques used in this study are data validity, data reduction, data presentation, and drawing conclusions or verification.The results showed that the management pattern of infrastructure of Padepokan IPSI Jepara Regency consists of planning, procurement, storage, inventory, maintenance, removal and supervision. The management of infrastructure is determined for the implementation of sports activity programs and sports equipment used during training and competition. The challenges faced are the implementation of the work program properly and the maintenance of sports infrastructure in the padepokan. Meanwhile, the obstacle is human resources seen from the aspects of the work environment, organizational culture and other parties or outsiders. The response was both expressed by athletes and coaches as users of the Jepara Regency IPSI padepokan. It can be seen that there is an increase in motivation to train and compete in championships from the application of sports infrastructure management and athletes when training feel comfortable and proud of the availability of existing facilities.