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Wachidah Yuniartika
Universitas Muhammadiyah Surakarta
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Journal : Faletehan Health Journal

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Pengaruh Senam Aerobik Low Impact dalam Menurunkan Tekanan Darah Penderita Hipertensi Syavinka, Zuan Nun Alea; Yuniartika, Wachidah
Faletehan Health Journal Vol 11 No 03 (2024): Faletehan Health Journal, November 2024
Publisher : Universitas Faletehan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33746/fhj.v11i03.741

Abstract

Hypertension is a growing global health problem that can lead to serious complications such as heart disease, stroke, and kidney failure. This condition is often overlooked, necessitating accessible non-pharmacological intervention strategies such as low-impact aerobic exercise. This study aims to explore the effects of low-impact aerobic exercise in lowering blood pressure of hypertensive patients. This study employed a quantitative approach with a pre-experimental design. The study population consisted of 35 hypertensive patients at the working area of Baki Public Health Center with inclusion criteria, namely: patients with mild to moderate hypertension who were capable to do physical activity and not routinely taking medication. The exercise intervention was conducted for 8 weeks with a frequency of 2-3 times per week and a duration of 15 minutes per session. The gathered data was analyzed by using Wilcoxon signed-rank test, obtaining a P-value of < 0.001 for systolic blood pressure and 0.001 for diastolic blood pressure. The result of the data analysis identified that low impact aerobic exercise has a significant effect in lowering hypertension.
Pengaruh Senam Aerobik Low Impact dalam Menurunkan Tekanan Darah Penderita Hipertensi Zuan Nun Alea Syavinka; Wachidah Yuniartika
Faletehan Health Journal Vol 11 No 03 (2024): Faletehan Health Journal, November 2024
Publisher : Universitas Faletehan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33746/fhj.v11i03.741

Abstract

Hypertension is a growing global health problem that can lead to serious complications such as heart disease, stroke, and kidney failure. This condition is often overlooked, necessitating accessible non-pharmacological intervention strategies such as low-impact aerobic exercise. This study aims to explore the effects of low-impact aerobic exercise in lowering blood pressure of hypertensive patients. This study employed a quantitative approach with a pre-experimental design. The study population consisted of 35 hypertensive patients at the working area of Baki Public Health Center with inclusion criteria, namely: patients with mild to moderate hypertension who were capable to do physical activity and not routinely taking medication. The exercise intervention was conducted for 8 weeks with a frequency of 2-3 times per week and a duration of 15 minutes per session. The gathered data was analyzed by using Wilcoxon signed-rank test, obtaining a P-value of < 0.001 for systolic blood pressure and 0.001 for diastolic blood pressure. The result of the data analysis identified that low impact aerobic exercise has a significant effect in lowering hypertension.
Co-Authors Aan Sofyan Abdu Rahim Kamil Afifah Putri Rejeki Aisyah Dani Hanifah Ajie, Anjani Bharata Ananta, Dyaz Surya Anindya Suryawati Anisa Putri Utami Anjani Bharata Ajie Anwar, Syamsul Arvita Ningtyas Athania Diva Casimira Aulai Rahman Azizah S, Nur Bharata Ajie, Anjani Bima Murti, Tiara Charisma Alzura Damayanti, Silvianita Daris Trigamadia Dheonita Marsyanda Rofifah Dian Hudiyawati Dinda Ria Supia Diny Oktri Sani Dyaz Surya Ananta Elok Kurniasari Elsa Muntazila Ilaiha Enita Dewi Ervina Setia Ningsih Estu Werdani, Kusuma Fariz Farisulhaq, Ahmad Fatimah Nur Janah Amini Fauzan Muhammad Febina Fitri Karunia Febina Sulistyo Firmansyah, Mohammad Faizal Framesti Nurjanah Framesti Nurjanah Gita Febri Cahyani Herlinah, Lily Iftah Sofia Syfa Kartinah Kusumawati, Rita Dwi Laili, La’isal Liana Mangifera Luluk Ria Rahma M Faig Mujabi Millah Kamilah Mohammad Rizqi Mujabi, M Faig Musalamah, Siti mutiah, siti Nabila Anindita Nareswari Nafisah, Hasna Nieldya Nofandrilla Nik'mah Cahyaning Tyas Niken Enggal Dwi Astuti Nikmah Nurul Utami Nimas Ayu Anggraeni Ningsih, Ervina Setia Ningsih, Tri Hadi Noor Alis Setiyadi Nur Nurhidayah Muthohharoh Nuriyatul Fitriyah Nurjannah, Framesti Oktaviani Fitriyah Pamunkas, Bangkit Bayu Qonita Huwaida Rafi Abrar Pratama Rahmah, Tasya Aulifiah Refina Anggraini Retnosari, Merlina Rita Dwi Kusumawati Rizki Amalia Putri Nurdita Rona Fariza Santi, Catur Novita Septin Nabila Fakhira Driela Putri Setiyo Purwanto Setiyo Purwanto Silvianita Damayanti Siti Musalamah Siti Mutiah Sri Lestari Sulastri Sulastri Sulastri Sulastri, S Supia, Dinda Ria Supristyani , Her Susanti, Mayra Rizky Syah, Zaki Qothrunnada Hamdani Syavinka, Zuan Nun Alea Syfa, Iftah Sofia Titania Nur Rizkya Verent Vidanindya Ivena Vinami Yulian Violeta Yuman Tanaya Wijarwanti, Linda Sukma Wita Oktaviana Yuliyanti, Wahyu Ardita Zuan Nun Alea Syavinka Zuhro Muyassarotus Safaniah