Muhammad Dzikry Abdullah Al Ghazaly
Universitas Pendidikan Indonesia

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PERAN AKTIVITAS RENANG TERHADAP PENINGKATAN KEBUGARAN JASMANI: SYSTEMATIC LITERATURE REVIEW Muhammad Dzikry Abdullah Al Ghazaly; Regi Dwi Septian; Riansyah; Alit Rahmat; Reshandi Nugraha; Nadila Maesara
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 13 No 1 (2026)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v13i1.4706

Abstract

Abstract: This study systematically reviews the role of swimming in improving physical fitness based on recent empirical evidence. A Systematic Literature Review (SLR) using PRISMA and PICO frameworks was conducted through the Scopus database. From 426 studies identified, 20 met inclusion criteria and were analyzed. Results show that 94.4% had moderate to high quality, confirming swimming’s significant effects on aerobic capacity, body composition, muscle strength, flexibility, balance, and functional fitness. Aquatic environments provide resistance and buoyancy, promoting physiological adaptations with minimal injury risk. Practically, swimming is recommended as an effective, safe, and inclusive exercise for all age groups. Future studies should determine optimal training doses and explore physiological mechanisms underlying aquatic fitness adaptations. Keywords: swimming, physical fitness, aquatic exercise, systematic literature review   Abstrak: Penelitian ini bertujuan meninjau secara sistematis peran aktivitas renang terhadap peningkatan kebugaran jasmani berdasarkan bukti empiris terbaru. Metode yang digunakan adalah Systematic Literature Review (SLR) dengan kerangka PRISMA dan PICO melalui basis data Scopus. Dari 426 artikel yang ditemukan, 20 memenuhi kriteria inklusi dan dianalisis lebih lanjut. Hasil menunjukkan 94,4% studi berkualitas sedang hingga tinggi, menegaskan bahwa aktivitas renang berperan signifikan dalam meningkatkan kapasitas aerobik, komposisi tubuh, kekuatan otot, fleksibilitas, keseimbangan, dan kebugaran fungsional. Lingkungan air memberikan resistensi dan daya apung yang mendukung adaptasi fisiologis dengan risiko cedera rendah. Secara praktis, renang direkomendasikan sebagai latihan efektif, aman, dan inklusif bagi semua kelompok usia. Penelitian selanjutnya perlu mengeksplorasi dosis optimal dan mekanisme fisiologis adaptasi kebugaran akibat latihan di air.   Kata Kunci: renang, kebugaran jasmani, latihan akuatik, systematic literature review
Trends and Developments in Fitness Test Research: A Scopus Bibliometric Analysis Muhammad Dzikry Abdullah Al Ghazaly; Agung Hilmi Wahdi; Rifki Rosad; Mochamad Derry Prasaja; Nadila Maesara
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.54367

Abstract

The evaluation of physical fitness is a core element of sport science, clinical exercise physiology and population health surveillance but a comprehensive bibliometric synthesis of the recent global trend is missing. The present study aims to describe the productivity, intellectual structure, and thematic evolution of the research on fitness tests published between 2015 and 2026. A total of 5,766 peer-reviewed articles indexed in the Scopus database (Elsevier) were retrieved with the search string TITLE-ABS-KEY ("fitness test" OR "physical fitness test" OR "exercise test"). The articles were analysed through performance analysis and science mapping with Bibliometrix R-package (Biblioshiny), VOSviewer 1.6.20, and Microsoft Excel, following the protocol of (Aria & Cuccurullo, 2017; Donthu et al., 2021). The dataset included 92,894 citations (mean = 16.11; median = 7.00) from 1,134 source journals. The annual scientific production increased from 380 documents in 2015 to a maximum of 691 documents in 2024, with a 3-year moving average that indicates a sustained acceleration after 2020. The top contributing countries were: United States (n = 1,168), United Kingdom (n = 782), and Brazil (n = 580). Lotka’s law was confirmed (n ≈ 3.24), with a very skewed distribution of productivity; Bradford’s law identified 15 core journals, accounting for 34.1% of all output. Co-occurrence analysis of author keywords resulted in five thematic clusters: General Exercise & Fitness, Cardiorespiratory & Performance, Athletic Performance & Training, Health Aging & Body, and Methodological. Thematic evolution over three sub-periods (2015–2018, 2019–2022, 2023–2026) demonstrated a clear migration of the field from cardiorespiratory and laboratory-based assessment to wearable sensors, machine-learning-enabled monitoring and CRF risk stratification. These findings offer an empirical guide for researchers, clinicians, educators, and policymakers interested in advancing valid, scalable, and technology-integrated fitness assessment.
Jogging versus Weight Training Combined with Intermittent Fasting for Reducing Body Fat in Overweight Male University Students Reshandi Nugraha; Muhammad Dzikry Abdullah Al Ghazaly; Asep Sumpena; Mohamad Nizam Nazarudin; Naufal Nur Fadhillah Karim
Journal of Sport Science and Education Vol 11 No 1 (2026)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v11n1.p30-40

Abstract

Excess body fat among overweight university students is a growing health concern associated with increased metabolic risk and reduced physical well-being. Combining exercise with intermittent fasting (IF) has emerged as a promising strategy to improve body composition. This study examined the effects of jogging with IF and weight training (WT) with IF on body fat reduction in overweight male university students. Using a quasi-experimental pretest-posttest design, 34 participants (aged 19–21 years; BMI > 27 kg/m²) were randomly assigned to jogging + IF (n = 17) or WT + IF (n = 17). Both interventions were performed for four weeks, three to four sessions weekly, during fasting hours before iftar. Body fat was assessed using the InBody test, while dietary compliance was monitored through the Red Secret app. Both groups showed significant reductions in body fat (p < 0.001). The jogging + IF group achieved a greater mean reduction (3.52 ± 0.37; 12.96%) than the WT + IF group (3.20 ± 0.23; 11.59%). However, between-group differences were not statistically significant (Welch's t = -2.039, p = 0.052), although the effect size (Cohen's d = -0.699) indicated a moderate-to-large practical difference. Both interventions effectively reduced body fat with comparable overall outcomes.