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INDONESIA
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA
Published by Universitas Pendidikan Indonesia
ISSN : 20856180     EISSN : 2580071X     DOI : https://doi.org/10.17509/jpjo.v9i1
Core Subject : Health, Education,
Education Public Health
Jurnal Pendidikan Jasmani dan Olahraga (JPJO) adalah jurnal olahraga yang berlandasakan pendidikan. Memberikan informasi dalam berbagai lingkup isu-isu pendidikan jasmani, rekreasi dan olahraga. Jurnal Pendidikan Jasmani dan Olahraga (JPJO) diharapkan mampu meningkatkan kualitas maupun kuantitas publikasi ilmiah berdasarkan persfektif teori-teori dan terbarukan di Indonesia.
Arjuna Subject : -
Articles 310 Documents
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Improving Adolescent Life Skills through Sport Programs at the Child Correctional Institution Akhmad Sobarna; Ahmad Hamidi
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.55579

Abstract

This study was aimed to examine the integration of life skills in sport training programs. Participants of this study were adolescent aged 14 -19 years, involving 22 adolescents (11 adolescents receiving the Life Skill program, 11 adolescents receiving regular exercise training without life skill programs). Sampling technique used in this study was the intact group technique. The method used was experimental method with a quasi-experiment model and pre-test post-test control group design. The instrument of this study was an instrument from Cronin and Allen (2017) containing eight life skills taught in a sports training program. The results of this study indicate that the sport program containing life skills in a structured and deliberate manner had an influence on the life skills of adolescent at Correctional Institution in Bandung City. The highest increase of life skill component in the integrated life skill group was leadership with the average development of 1.25. Meanwhile, the life skill component that had the highest increase in the non-integrated life skill group was the emotional skill with the average development of 0.70. In conclusion, the provision of sport programs integrated with life skills in a structured and deliberate manner is proven to be able to develop life skills and could improve the life skill of adolescent higher than sports programs that are not structured and intentionally integrated with life skills.
Effects of Life Kinetic and Brain Gym Training Models On Working Memory and Concentration of Football Athletes Wisnu Murti Ansyah; K Komarudin
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.59682

Abstract

The purpose of this study was to find out the effect of Life Kinetic and Brain Gym training models on working memory and concentration of junior football athletes and to examine the more effective training model, the Life Kinetic or Brain Gym training models, to improve working memory and concentration of junior football athletes. In this study, the researcher used a quantitative research using the true experiment and the pre-test and post-test two treatment design. The population of this study were all students of Saswco Bandung U-13 Football School, totalling of 26 people. The samples were selected using total sampling technique. Respondents were given the Life Kinetic and Brain Gym training models 3 times a week, carried out for 4 weeks. The instrument for measuring working memory was The Digit Memory Test, while the instrument for measuring concentration was The Amazing 1 to 50. The hypothesis testing analysis technique used was the Multivariate test. The results of the research for the Life Kinetic and Brain Gym training models on working memory and concentration was sig. 0.000 0.05, while the between-subjects effect test value was Sig. 0.000 0.05. It shows that there was a difference between Life Kinetic and Brain Gym training on working memory and concentration of junior football athletes. In conclusion, the Life Kinetic and Brain Gym training models can improve working memory and concentration of junior football athletes. Life Kinetic training had a better effect than Brain Gym training on working memory and concentration of junior football athletes. It is suggested that further research should recall information more specifically during matches and practices of football games by simplifying Life Kinetic and Brain Gym Exercises.
Effects of Structured Games Led by Classroom Teachers on Preschool Student Fundamental Motor Skills Gita Febria Friskawati
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.56354

Abstract

Early childhood is a golden period for growth and development, including Fundamental Movement Skills (FMS). However, motor learning through games is often neglected. This study was aimed to reveal the impact of playing games led directly by the class teacher on student FMS mastery. Ex post facto research was conducted on children aged 5-7 years who had received a structured game program intervention led directly by their class teacher. A total of 30 children participated in this study, consisting of 12 boys and 18 girls. This program had been incorporated into the early childhood education curriculum at the school where the research took place. FMS was measured using TGMD-2. An independent t-test was used to reveal differences of the results of FMS of the children. The results of the study showed that there were differences in the acquisition of FMS between boys and girls, where the boys gained a higher locomotor skills compared to the girls. In contrast, the mastery of manipulative skills was higher in the girl group. This study concludes that it is important to integrate structured game programs in the early childhood education environment.
Contributions of Repetitive Movements to Tennis Elbow Risk in Badminton Players Lisa Grafita; Farid Rahman
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.57220

Abstract

Regular practice of badminton players will lead to the formation of repetitive movement patterns as a significant factor causing outer elbow pain, commonly referred as tennis elbow. This study was aimed to identify the contribution of repetitive movements to tennis elbow risks in badminton players, to examine the relationship between repetitive movements and tennis elbow risks, and to  investigate the differences of tennis elbow risk based on the repetitive movement status and the player status. The method used was the observational study with a correlational approach involving 122 players of student badminton organization, known as UKM, from four universities selected using the purposive and cluster sampling methods. The dependent variable of this study was the tennis elbow risk, while the independent variables were repetitive movements and the player status. The ordinal linear regression statistical test results obtained a p-value estimated parameter of p = 0.418 and a pseudo R-Square value of 11.4%. Spearman statistical test was obtained (p=0.020) with a value of r = -0.210. The Kruskal-Wallis H statistical test was obtained (p=0.040). The Mann-Whitney statistical test was also obtained (p=0.005). Repetitive movements contribute to the risk of tennis elbow in badminton players and affect the condition. In addition, there is a weak relationship between repetitive movements and tennis elbow. Repetitive movement status and player status affect the risk of tennis elbow in badminton players.
Effects of Different Intensity Exercises On Bone Structure of Young Male Wistar Rats Filiani Natalia Salim; Hanna Goenawan; Faysal Kastella; Ronny Lesmana; Leonardo Lubis
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.59086

Abstract

Many adolescents have insufficient physical activity. Regular physical activity from young age can improve health and fitness. Getting regular exercise and eating healthy diet should be encouraged among kids and teenagers to prevent various diseases in adulthood and old age, such as osteoporosis and fractures. When exercising, a prescription is needed that is tailored to each individual abilities. The intensity of exercise will be different for each individual in accordance with their age, physiological function, genetics, economic status, and previous comorbid diseases. There is no standardised exercise prescription proven to increase bone mineral density in adolescents. Based on the above description, a study was conducted on the provision of different intensity exercise and its effect on bone morphology and density. In this study, male Wistar rats, aged 15–16 weeks (body weight ± 250-350 grams; n = 20), were split into 4 groups, namely control group, low intensity exercise group, moderate intensity exercise group, and high intensity exercise group. All groups were receiving intervention for 8 weeks. Then, the rats were sacrificed and the femoral bones were isolated. Femur weight and femur length was checked. Bone density was examined using X-Ray and calculated by statistical tests. Research was conducted in the Central Laboratory, Universitas Padjadjaran. There were significant differences of femur weight between high intensity exercise group and control and low intensity exercise groups (p 0.05). Moderate and high intensity exercises significantly increased femur length as opposed to control and low intensity exercise groups (p 0.05). Bone density was higher in moderate and high intensity exercise groups (p 0.05). Moderate to high intensity exercise can increase bone health, seen from significances of bone morphology analysis and a higher density compared to low intensity exercise.
HUBUNGAN BENTUK TELAPAK KAKI FLAT FEET DENGAN VO2 MAKS PADA ATLET PENCAK SILAT TINGKAT PROVINSI DKI JAKARTA BERDASARKAN LAMA LATIHAN Dhia Adhi Perwirawati; Nurfitri Bustamam; Basuki Supartono; Ayodya Heristyorini
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.60065

Abstract

Flat feet can cause a reduction in the foot function resulting in fatigue when walking or running. This condition can result in a suboptimal intensity exercise required to improve VO2Max of Pencak Silat athletes. This study aimed to determine the relationship between the shape of foot and VO2Max based on training duration among Pencak Silat athletes at the provincial level of DKI Jakarta. The study used a cross-sectional design involving 46 athletes selected through a total sampling. The subject criteria for this study included athletes aged 17-24 years, healthy, and had no lower extremities problems. The study utilized footprint test and multistage fitness test instruments. The study found that 27 (58.7%) athletes had a normal foot shape, while 19 (41.3%) had flat feet. There were no differences in age, sex, body mass index, and training duration between the two groups of foot shape (p 0.05). The maximum VO2 value was 45.0 (7.2) ml/kg/min in athletes with normal foot shape and 40.1 (70.5) ml/kg/min in athletes with flat feet. The independent t-test revealed a significant difference in VO2Max between the two groups of foot shapes (p = 0.028). The increase of VO2Max was in line with the duration of exercise, but this increase was not significant in subjects with flat feet compared to those with normal foot shape. It concludes that flat feet are negatively associated with VO2Max of athletes.  Pencak Silat athletes with flat feet must exert extra effort to enhance their VO2Max, such as interval training and kinesio taping. Further research is recommended to explore the impact of these efforts on improving VO2Max.
Improving Range of Motion through Leg Extension Exercise and Static Bike Exercise for Osteoarthritis Genu I.A. Pascha Paramurthi; Komang Tri Adi Suparwati; I Made Dhita Prianthara; I Wayan Aris Yuliana
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.58404

Abstract

Aging is identical with decreased functional abilities, such as prolonged standing, walking, squatting, running, or other activities. These decreases in functional ability can be caused by a degenerative disease, namely osteoarthritis (OA) genu resulting in a limited motion in the knee joint caused by a decrease in range of motion. Treatments for OA Genu cases include leg extension exercise and static bike exercise to maintain and to increase the range of motion (ROM) of knee joints.  This study was a Quasi Experimental study. The study lasted for five weeks from May-June. The sample of this study were 24 people. The results of the study found that the ability to movement extension and knee flexion in both groups increased. Both groups obtained p  value = 0.625 for extension and p value = 0.062 for flexion.  The p value of extension and flexion is p0.05. Results showed that, after the intervention in both groups, the osteoarthritis  patients at Siloam Hospitals Bali had improved flexion ROM and knee extension. Based on the difference value before and after treatment, the percentage increase in range of motion extension and flexion in the static bike group was slightly higher than the leg extension exercise group. It concludes that leg extension exercise and static bike exercise are equally good in increasing ROM of osteoarthritis patients. Leg extension exercises and static bike exercise can be used as alternative exercises to improve the ability to bend and to straighten knee joints experiencing limitations or stiffness.
Kinematic Analysis of the Drag Push Technique on Ball Speed in Indoor Hockey S Salman; Tono Haryono
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.56236

Abstract

This research was aimed to analyze the drag push technique using a 3D kinematic analysis approach. Biomechanical parameters have a significant effect on the drag push technique so that they can be specific recommendations for training the drag push technique. The method used in this research was quantitative descriptive method. The samples participating in this study were professional hockey players from the Indonesian National men's team (n: 12; age: 21.3 ± 2.5 years; weight: 71.7 ± 5.2 kg; height: 170 ± 2, 4 cm; BMI: 21.2 ± 1.7; competition experience: 4 ± 2.2 years). The instrument used in this research was a High-Speed Camera (Fastecimaging; San Diego, USA) with a shutter speed of 120Hz to record the athlete movements when performing the drag push technique. Radar Speed Gun (Bushnell; Kansas, USA) was used to detect ball speed resulting from the drag push technique. Motion Analysis Software (Frame-DIAS; Fukuoka, Japan) was used to analyze motion kinematics in three dimensions. The collected data were analyzed statistically using descriptive statistics and stepwise linear regression. The results revealed that drag distance and stance width were the dominant variables for optimizing push-in performance of Indonesian Indoor Hockey athletes. This study suggests that maximizing the distance of the foot to the ball at the start of the push-in is important to maximize the distance of the pull and using a combination of simultaneous and sequential segment rotations is beneficial to optimize the ball speed and the drag speed.
Correlation between Running Surface Types and Risk of Iliotibial Syndrome Rizki Setiawan; Farid Rahman
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.57319

Abstract

Running is a mostly performed sport by people, but it is important to pay attention to the running surface because it can be a factor of injuries experienced by runners. Running on a road runner track is preferred because it can reduce injuries by 32.4%. A study from the Vancouver Running Clinic, the frequency of experiencing Iliotibial Band Syndrome (ITBS) was 6.8% for men and 9.8% for women. This research was aimed to determine the relationship between the type of running surface and Iliotibial Band Syndrome (ITBS) injuries. This research is a correlational study using cross sectional approach. In this research, the non-probability sampling and incidental sampling techniques were used. This research involved 80 runners in the Special Region of Yogyakarta and Magelang City as subjects. The data collection instruments for this research included the Ober test for ITBS and a questionnaire for respondent history. Analysis of data regarding the relationship between the type of running surface and the incidence of Iliotibial Band Syndrome found no relationship. It shows that the type of running surface does not affect the incidence of Iliotibial Band Syndrome (ITBS) in runners. It is expected that this research can become a baseline or foundation for developing prevention of Iliotibial Band Syndrome.
Development of Modified Vo2Max Test Instrument Muhamad Syamsul Taufik; Claudia Florina; Yasep Setiakarnawijaya; Budi Ariyanto Muslim; Widiastuti Widiastuti; Aridhotul Haqiyah
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v8i2.60472

Abstract

The endurance component, namely Vo2max, is the part of physical fitness that supports important conditions. In terms of physical fitness, especially endurance, there is a need to develop test equipment to support and improve the performance requiring VO2max. This research was aimed to develop an instrument prototype, namely the Modified Vo2Max Test, using Ultrasonic sensor with lamp (LED 3 x 3 12VDC) and Buzzer (Piezzo 3-12 VDC). The set of this instrument consisted of four slaves. The placement of each LED sub-device depended on the need of the user. The basic circuit included sensors, WiFi modules, RGB LEDs, and a doorbell. The function of the sensor was to detect objects in the sensor area. The RGB LEDs acted as a signal when the sensor received stimuli. In addition, this instrument was made to facilitate the user movement in adding their skills according to their blindness. The valid test results showed an (rxy) value of 0.886. Compared to the table of r = 0.282, the value of rxy was higher with a sig value of 0.000 0.6. It concludes that the modified Vo2Max test is reliable. This Vo2max Futsal Prototype product is useful for players to examine their VO2max and physical fitness.

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