JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA
Jurnal Pendidikan Jasmani dan Olahraga (JPJO) adalah jurnal olahraga yang berlandasakan pendidikan. Memberikan informasi dalam berbagai lingkup isu-isu pendidikan jasmani, rekreasi dan olahraga. Jurnal Pendidikan Jasmani dan Olahraga (JPJO) diharapkan mampu meningkatkan kualitas maupun kuantitas publikasi ilmiah berdasarkan persfektif teori-teori dan terbarukan di Indonesia.
Articles
310 Documents
Exercise in Polluted Spaces: Inflammatory Differentiation and Lung Mitochondrial Biogenesis
Lucky Angkawidjaja Roring;
Amung Ma'mun;
Hamidie Ronald Daniel Ray;
Beta Paramita
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v8i2.60606
Indonesia is ranked as the most highly polluted country in Southeast Asia and the 26th on the list of the most polluted countries worldwide. Exercising in polluted spaces can have complex effects on inflammation and mitochondrial biogenesis in the lungs. The interaction between physical activity and pollution exposure may affect lung health. This study aimed to analyse the different effects of exercise in polluted open spaces and antioxidant administration on lung inflammation and mitochondrial biogenesis. The research approach used was a quantitative approach with a comparative descriptive design using random assignment technique. The research sample used male white rats (Rattus Norvegicus) Wistar strain aged 8-10 weeks with a body weight of 200-300 g obtained from Biofarma Animal Breeding Facility. The sampling technique used in this study was random assignment technique. In this study, the number of members of the treatment group was 5, so the total research sample amounted to 5 x 9, namely 45 samples. The results showed that there was a differentiation in the level of inflammation represented by the level of IL-6 and NF-κB and lung mitochondrial biogenesis level represented by PGC-1α, TOM20, and COX IV with moringa administration in physical activities, as indicated by the comparison of the mean values of the inflammatory process and lung mitochondrial biogenesis in the nine treatment groups. The implication of this research is that it is necessary to consider appropriate sport strategies or guidelines for individuals who exercise in a polluted environment to reduce the negative impact on the respiratory system and overall lung health.
Endurance Training for Volleyball Athletes: The Efficacy of Tabata and Circuit Training Models
Ervan Kastrena;
Rinda Mega Revianny
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v8i2.62809
Volleyball matches can be very long, especially if the two teams are evenly matched. Physical endurance is essential to maintain high performance during matches that may last up to five sets. Athletes who have good endurance can continue to move, jump, and perform fast movements throughout the game without experiencing excessive fatigue. Tabata training and circuit training are two types of training that focus on improving physical fitness with different methods, such as training duration and training format. The aim of this study was to examine the effect of tabata training and circuit training on increasing the endurance of volleyball athletes. In this research, researchers applied an experimental method with a pre-test post-test control group design. The research samples consisted of 30 athletes from the Tectona club in Cianjur Regency. The instrument for measuring the endurance of volleyball athletes was the yoyo test. Samples were receiving treatments 3 times a week with a total of 18 meetings. Hypothesis testing used paired sample-test and independent sample-test analysis. The research results showed that both tabata training and circuit training had an effective influence in increasing endurance of volleyball athletes, but the circuit training showed a more effective result compared to the tabata training. The study concludes that both of the training models have positive effects on increasing endurance of volleyball athletes, but the circuit training model has a more effective influence on increasing endurance.
Physical Education Teacher Perspective On Kurikulum Merdeka and Sport Education Model: A Rasch Model Analysis
Lutfi Nur;
Teten Hidayat;
Arief Abdul Malik
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v8i2.61431
Changes and implementations of the new curriculum require a careful preparation and information about the Independent Curriculum, known as Kurikulum Merdeka. The learning model used needs to be explored as an illustration of teacher understanding. This study aimed to examine teacher perspectives regarding their understanding of the Kurikulum Merdeka and the Sport Education Learning Model. The cross-sectional survey method was used to collect data. Data were collected using Google Form filled by 74 teachers. The research instrument was in a Likert scale form and consisted of 30 questions focused on exploring teacher understanding of the Kurikulum Merdeka, the Sport Education (SEM) Learning Model, the SEM Phases/Syntax, and the roles existing in the implementation of the SEM Model and the importance of understanding curriculum and learning models in school. Then, 15 open-ended questions related to models often used by teachers, training expectations to follow, and obstacles experienced during learning at school were given. The research data were processed using Winsteps 5.2.3 software. The Rasch Model analysis was used to analyze the instruments made and the results of the teacher understanding perspective. The results showed that the instrument was valid for use. Related to the results of the teacher perspective, 48.6% of physical education teachers had an understanding and belief in the importance of the Kurikulum Merdeka and the SEM model in elementary schools at a high level. Meanwhile, 12. 2% were at the moderate level and 39.2% were at the low level. These findings can be used as a reflection related to the teacher understanding of the Kurikulum Merdeka and the Sport Education Learning Model and as a reference in arranging training needed for Physical Education teachers in the field.
Application of Role-Playing Model in Physical Education to Develop Student Social Skills
B Budiman;
Adang Suherman;
Beltasar Tarigan;
Tite Juliantine;
Erick Burhaein
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v8i2.60138
Social skill is one of the life skills that must be possessed by students. Students who have good social skills can interact with their peers and show a positive attitude in both school and social settings. Role-playing learning model is considered as a model that can develop social skills. However, there is no empirical evidence that role-playing learning model in physical education can develop student social skills. Therefore, this study was aimed to examine the effect of role-playing model in physical education on student social skills. This study used an experimental method with One Group Pre-Test Post-Test Design. This study involved 30 sixth grade students of public elementary schools in one of school in West Java. The instrument used was a social skill questionnaire compiled by the researcher. The test used to test the hypothesis of this study was the paired sample t-test using SPSS version 25 with a signification level of α=0.05. The results of this study showed that there was an effect of role-playing model on student social skills. This study concludes that the use of role-playing model in physical education has a positive impact on student social skills. This model is able to play a strategic role as an educational tool, especially for teaching social skills.
How Gamma Waves and Motor Educability Correlate to Movement Performance in Gymnastics
Vanya Raissya;
Jajat Darajat Kusumah Negara;
Helmy Firmansyah;
Yunyun Yudiana;
Rion Hendrianto
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 8, No 2 (2023): Health Benefits of Exercise and Physical Activity
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v8i2.56190
This study was aimed to determine how gamma waves and motor educability correlate to gymnastics movement performance of West Java gymnastic athletes. The study used quantitative descriptive method with a correlational design. The population and sample of this study were 13 West Java gymnastic youth athletes selected using saturated sampling technique. The instruments used were gymnastic performance tests, motor educability test (IOWA Brace test), and brain wave test using the Emotiv EPOC Wireless helmet. Based on data processing and analysis, the correlation value between gamma brain waves and movement performance was r= -0.620 with a p -value 0.024 0.05, while the coefficient of determination was 0.384, meaning that there was a contribution of 38.4%. It concludes that, there was a negative functional correlation between gamma brain waves and movement performance. The obtained correlational value between motor educability and gymnastic performance was r = 0.646 with a p-value 0.017 0.05 and a coefficient of determination of 0.418, showing that there was a contribution of 41.8%. It implies that that there was a positive functional correlation between motor educability and gymnastic performance. The correlation value of gymnastic performance, gamma brain waves, and motor educability was r = 0.749 with a p-value 0.016 0.05 and coefficient of determination of 0.560, indicating that gymnastic performance was determined by gamma brain waves and motor educability of 56.0%. The results showed that there was a strong correlation and a significant contribution of gamma waves and motor educability to movement performance in gymnastics.
Karakteristik Pemain Futsal Semi-Profesional Berdasarkan Posisi Bermain
Agung Dwi Juniarsyah
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v9i1.65095
Perkembangan futsal di Indonesia yang dinamis, mendorong agar dilakukan penelitian yang lebih mendalam mengenai karakteristik fisiologi para pemain futsal. Permainan futsal memiliki intensitas tinggi yang intermittent, menuntut pemainnya untuk terus bergerak aktif bersamaan selama pertandingan. Tingkat kondisi fisik yang setara antar pemain memudahkan pelatih dalam menentukan strategi yang dipakai. Tujuan dari penelitian ini untuk mengetahui perbedaan antropometri, kapasitas aerobik, aspek kelincahan, dan kecepatan pemain futsal semi-profesional berdasarkan posisi bermain. Metode yang digunakan dalam penelitian ini adalah observasional study dengan pendekatan kuantitatif. Subjek penelitian terdiri dari 24 orang pemain futsal pemain semi-profesional yang berasal dari Kota Bandung. Hasil penelitian ini menunjukkan terdapat perbedaan signifikan pada variabel tinggi dan berat badan antara penjaga gawang dan dengan pemain posisi lainnya (P0.05). Pada variabel kapasitas aerobik terdapat perbedaan signfikan antara penjaga gawang dan dengan pemain posisi lainnya (P0.05). Namun tidak terdapat perbedaan signifikan pada variabel kecepatan dan kelincahan pada seluruh pemain futsal semi-profesional. Kesimpulan penelitian ini menunjukkan antropometri penjaga gawang lebih tinggi dan kapasitas aerobik pada posisi penjaga gawang lebih rendah dibandingkan dengan posisi pemain field (pivot, anchor, dan flank). Sedangkan pada kecepatan, dan kelincahan tidak ada perbedaan. Pemain field memiliki kemampuan kondisi fisik yang sama, berbeda dengan penjaga gawang. Hasil penelitian kami diharapkan menjadi dasar penelitan selanjutnya mengenai kebutuhan kondisi fisik pemain futsal berdasarkan posisi bermain.
The Effect of Swimming Various Intensities on Creatine Kinase Activity and Histopathological Features of The Musculus Vastus Lateralis in Obese Rats
Mubayinul Khoeroh;
Wahyu Siswandari;
Susiana Candrawati;
Sindhu Wisesa;
Fitranto Arjadi
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v9i1.66213
Obesity is considered a global health problem that has reached epidemic proportions and significantly affects almost all physiological functions of the body. Swimming can reduce fat levels so that it can reduce obesity conditions which can trigger other cases. However, training that exceeds capacity can cause skeletal muscle damage. This study aims to determine the effect of swimming of various intensities (light, moderate and heavy) on creatine kinase (CK) activity and the histopathological appearance of the musculus vastus lateralis in obese rats (Rattus norvegicus). This study used a true experimental using a Completely Randomized Design (CRD) posttest-only control group design approach. The sample in this research; white rat (Rattus norvegicus) male Wistar strain, body weight 150-200 grams, and aged 6-8 weeks. Obesity induction; Pokphand 551, BOLT, cassavas and carrots. The rats were divided into 5 groups and each group consisted of 4 rats. Swimming is given once per day every morning for 14 days. CK activity was measured using UV-Vis spectrophotometer and histopathological preparations of the musculus vastus lateralis using Hematoxyline Eosine (HE) staining. Swimming significantly (p 0.05) reduced CK activity. The best results were found in group 4 with a reduction of 37.29% from obese controls, and an increase of 11.53% from healthy controls. The best CK activity values were obtained by the group that had values closest to those of healthy controls. The histopathology results of group 4 showed histopathological improvement based on reduced inflammatory infiltration, fiber profile abnormalities and the presence of myofiber hypertrophy as a form of cell adaptation. Group 4 (obesity + moderate intensity swimming) is the best treatment to reduce CK activity and improve the histopathology of the musculus vatsus lateralis.
Functional Capacity Training for Improvement of VO2 Max in Football Players: Differences in The Effects of Circuit Training and Interval Training Models
Ummy Aisyah Nurhayati;
Baiq Nurul Hasnawati
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v9i1.66731
Football players should be in good physical condition to support their performance on the pitch. For example, the cardiorespiratory capacity (VO2 max) needed to maintain endurance during the game. An increase in VO2 max indicates the ability of the heart and lungs to function optimally during exercise. Low endurance can cause football players to tire easily. Exercises that can be done to increase VO2 max are circuit training and interval training. Circuit training has a physiological effect on the muscles. They adapt and are automatically able to increase the maximum oxygen volume. Interval training has an effect on the metabolic waste produced by the muscles during rest, which increases oxygen consumption during exercise and increases VO2 max. The aim of this study was to determine the difference in the effect of circuit training and interval training on increasing VO2 max in football players. For the research method, an experimental method was used with a quasi-experimental approach to pre and post test two grub design treatment, the sampling technique used total sampling, a sample of 44 people with a 3x a week training programme for 6 weeks. The research instrument used was the multi-stage fitness test and the data analysis used was the paired samples t-test. Results showed that there was an effect of circuit and interval training on increasing VO2max in footballers (P=0.00 P0.05), with a more significant effect in the circuit group.
Self-Confidence, Anxiety, and Performance in Gymnastics Athletes
Helmy Firmansyah;
Tri Martini;
Jajat Darajat;
M Mudjihartono;
Rion Hendrianto
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v9i1.68713
The goals of this study is to determine is there a contribution between self-confidence and anxiety on the performance of gymnastic athletes. The population in this study were 105 West Java gymnast athletes. The sample in this study used a random sampling technique, the sample was taken 20% of the population. The instruments used are self-confidence tests (Andrianto, 2016), anxiety (Competitive State Axienty Inventory-2) and gymnastic performance tests (code of points). Analysis of the research data used descriptive statistical analysis techniques and tested the hypothesis by processing data using the statistical product for social science (SPSS) 26 program. The results obtained were: (1) A correlation of r = 0.592 was found with a p-value of 0.005, and a contribution of 35 %. That way there is a significant positive contribution between self-confidence and gymnastic performance. (2) The correlation value is r = -0.597 with a p-value of 0.004 and contributes 35.7%. Thus there is a significant negative contribution between anxiety and exercise performance. (3) The correlation value is 0.663 with a p-value of 0.005 and contributes 44%. That way there is a significant positive contribution between self-confidence and anxiety on gymnastic performance.
The Optimum Phase Ratio of Indonesian Triple Jump Athletes as an Index Detector for Triple Jump Performance
Yadi Sunaryadi;
Suherman Slamet
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 9, No 1 (2024): Improve physical competence, fitness, motivation, and enjoyment of physical acti
Publisher : Universitas Pendidikan Indonesia
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DOI: 10.17509/jpjo.v9i1.67933
Distribution of triple jump phases was deemed as a technical factor because the phase ratio significantly affects the actual distance in the triple jump. The objective of this study was to identify the phase ratio that is a measure of effort distribution in the triple jump. Hop-dominant, balanced, and jump-dominant techniques were three triple jump techniques defined based on phase ratio which are compared with its of world triple jumpers. The descriptive method was used in this research and subjects were male Indonesian triple jump athletes whose films were taken to be analyzed using Dartfish motion analysis. The percentage analysis obtained from each phase was calculated by comparing it with the total distance of the jump. The largest percentage value of the three phases was the type of jump performed. The performance of the world's triple jumpers was used as a comparative model for analysis to assess the quality of the movement and each athlete's movement sequence form was compared with movement of world triple jumper. The data revealed that the ratio of hop, step, and jump phases was 32% :30% :38%. The phase ratio of Indonesian triple jumper that produced the greatest jump distance was achieved in the jump phase. Despite phase ratio of each subject was wildly different but it was a good index detector of perfect distribution phase that demonstrates the good practice model especially for Indonesia triple jumper athletes.