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Kinestetik : Jurnal Ilmiah Pendidikan Jasmani
Published by Universitas Bengkulu
ISSN : 2477331x     EISSN : 26856514     DOI : 10.33369
Core Subject : Health, Education, Social,
Education Public Health Social Sciences
Kinestetik: Jurnal Ilmiah Pendidikan Jasmani by the Program Study of Physical Education FKIP University of Bengkulu. The journal of physical education, health and recreation was first printed in March 2013, this scientific journal received writings that had never been published elsewhere. and receive writings on the subject of physical education, sports, health and recreation. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani with ISSN 2477-331x (printed) and ISSN 2685-6514 (online) has been re-accredited by Indonesian Ministry of Education and Culture decision Number 30/E/KPT/2019 which is valid for five years since enacted on 11 November 2019.
Arjuna Subject : -
Articles 628 Documents
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ANALISIS KONDISI FISIK DOMINAN ACADEMY UTAMA RAYA shalihin, muhammad rayyis
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 2 (2025): June
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i2.42462

Abstract

This study aims to analyze the dominant physical condition of young players at Academy Utama Raya, with a primary focus on four physical components: speed, endurance, agility, and explosive power. The study employs a quantitative descriptive method using purposive sampling on 20 athletes aged 13–14 years. Data were collected through a series of physical tests, including the 30-meter sprint test, Illinois Agility Test, Standing Broad Jump, and Pacer Test. The results show that explosive power and speed are the two most dominant physical components among the participants, while agility and endurance fall into the moderate to low categories. These findings have important implications for coaches in designing more balanced training programs to enhance overall physical performance. The study also emphasizes the importance of early physical development to support optimal athletic growth in the future.
The Effect of Training Using Hand Paddles and Fins on Craw Swimming Speed ​​at the SPC Swimming Club: The Effect of Training Using Hand Paddles and Fins on Craw Swimming Speed ​​at the SPC Swimming Club Dwingki, Dwingki Marta Putra; Megi Personi; Dody Ertanto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 2 (2025): June
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i2.42504

Abstract

This study aims to determine the effect of training using hand paddles and fins on the crawl swimming speed of athletes from the ULMA Swimming Club. The study was conducted over a period of approximately two months at the Tanah Pata Swimming Pool in Bengkulu City, with a total of 16 training sessions. The research method used was an experiment, with a sample of 20 male athletes selected through purposive sampling, specifically athletes from age groups 4 and 5. The instrument used was a crawl stroke (freestyle) swimming speed test. Data analysis was conducted through analysis prerequisite tests, including normality tests, homogeneity tests, and hypothesis tests. The normality test results showed that the pretest and posttest data had a normal distribution, with Lhitung < Ltabel (0.112 < 0.190 for the pretest and 0.165 < 0.190 for the posttest). The homogeneity test showed that the data was homogeneous, with Fhitung = 0.78 < Ftabel = 3.52. From the data analysis, the correlation coefficient was found to be r = 0.93 and the determination coefficient was 85.63%, indicating that training using hand paddles and fins has a very strong influence on improving crawl swimming speed. Therefore, it can be concluded that this training program is effective in enhancing crawl swimming performance in young athletes.
Hambatan Hambatan Guru PJOK dalam Implementasi 7 Kebiasaan Anak Indonesia Hebat Tamami, Muhammad Khairul; Mashud; Recky Ahmad Haffyandi
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 2 (2025): June
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i2.42544

Abstract

This study aims to explore the obstacles experienced by physical education teachers in implementing exercise habits as part of the 7 Great Indonesian Children's Habits program at the elementary school level of Banjarbaru City. The research approach used is a mixed method with a sequential explanatory design, namely the collection of quantitative data first through a Likert scale questionnaire to 18 physical education teachers, then followed by in-depth interviews with 16 teachers who experienced the most dominant obstacles. The results of the quantitative analysis show that most of the 9 physical education teachers face obstacles in the medium category with a percentage 50%, with the main obstacles being a lack of facilities and facilities, low student participation, and lack of support from families. Meanwhile, qualitative data confirm that although teacher motivation is quite high, the implementation of monitoring sports activities and the use of supporting technology is still limited. The conclusions of this study emphasize the importance of collaboration between teachers, schools, parents, and the government in supporting the program. Efforts to increase teacher capacity through training, provision of adequate sports facilities, and the integration of sports habits into the curriculum and overall school culture are the main recommendations. The results of this research are expected to be used as a basis for consideration in designing strategic policies to strengthen character education through sustainable physical activities in the elementary school environment.
Media Referee Smart Card For Extracurricular Basketball Participants in Senior High School, Vocational High School, and Madrasah Aliyah at Jepara Wulandari, Ayu
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 2 (2025): June
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i2.42579

Abstract

This study to develop referee Smart Card learning media as a means of learning basketball referee signals for extracurricular participants at the high school, vocational high school, and madrasah Aliyah levels. This research uses the Research and Development (R&D) method by adapting the Borg  and Gall development model which consists of ten steps, namely (1) Initial information gathering, (2) Planning, (3) Initial Product manufacturing, (4) Expert validation, (5) Initial product revision, (6) Small scale trial, (7) Small scale product revision (8) Large scale trial (9) Final product (10) Mass production. The result of material and media expert validation showed that the product obtained an average assessment of 89,5% with Very Good criteria. Small scale trials were carried out Senior High School 1 Nalumsari and obtained an average score of 85,4% in the Good category. The large scale trial was conducted at Senior High School 1 Pecangaan, Vocational High School 3 Jepara , and Madrasah Aliyah 1 Jepara with the average assessment results of 96%, 91%, and 90% respectively, so that the total overall average reached 92% with the Very good category. Based on these results, it can be concluded that the Referee Smart Card media is feasible and effective to use as a medium for learning basketball referee signals in extracurricular activities. This media is expected to be able to improve participants’ understanding visually, practically, and interactively.
The Influence of Self-Confidence on the Peak Performance of Male Futsal Athletes in Division 1 AFK Clubs in Semarang City Muhammad Akmaluddin Haqq
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 2 (2025): June
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i2.42685

Abstract

This study aims to examine the effect of self-confidence on the peak performance of futsal athletes in the Division 1 AFK Club of Semarang City in 2024. This research employs a quantitative method. The sample consisted of 54 male futsal athletes aged 18–20 years from the Division 1 AFK Club of Semarang City. The research instruments included a self-confidence questionnaire comprising 13 items and a peak performance questionnaire comprising 35 items. The validity test results showed a coefficient of 0.945 for the self-confidence instrument and 0.947 for the peak performance instrument. Data were collected using self-confidence and peak performance questionnaires distributed via Google Forms. Data analysis techniques included normality test, linearity test, correlation test, and simple linear regression analysis, assisted by the Statistical Program for Social Sciences (SPSS) version 25 with a significance level (p-value) of < 0.05. The results of the study revealed a significance value of 0.000 < 0.05 and a correlation coefficient of 0.604. These findings indicate that self-confidence has a significant effect on the peak performance of Division 1 futsal athletes in the AFK Club of Semarang City
Lower Limb Muscle Endurance and Its Relationship to Functional Mobility in the Elderly of Puskesmas II Tabanan Mahendra, I Putu Wahyu; Luh Putu Ratna Sundari; Nur Basuki
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 2 (2025): June
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i2.42687

Abstract

This study aims to determine the relationship between lower limb muscle endurance and functional mobility among elderly individuals at Puskesmas II Tabanan. This observational analytic study employed a cross-sectional design and included 63 elderly individuals aged 60–69 years with normal BMI based on Asian adult standards. Participants were selected through simple random sampling. Lower limb muscle endurance was assessed using the 30-Second Chair Stand Test (30s-CST), while functional mobility was measured using the Timed Up and Go Test (TUGT). Data were analyzed using the Spearman’s Rho correlation test due to non-normal distribution. The Spearman’s correlation test showed a strong and statistically significant negative correlation between lower limb muscle endurance and functional mobility (r = -0.535, p = 0.000). Participants with higher repetition counts in the 30s-CST completed the TUGT in shorter times, indicating better mobility performance. There is a significant inverse relationship between lower limb muscle endurance and functional mobility in older adults. Routine assessment and targeted interventions focusing on muscle endurance should be integrated into geriatric healthcare programs to enhance mobility and reduce fall risk.
Development of Boccia Balls in Children with Special Needs and Physically Impaired Arizky Ramadhan; Iyakrus; Hartati; Wahyu Indra Bayu; Herri yusfi; Yahya Eko Nopiyanto
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 3 (2025): September
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i3.40024

Abstract

The purpose of this study was to determine the results of the development of boccia balls to find valid and effective children with special needs disabilities at SLB-D.D1 YPAC Palembang City. The study is a research and development (R&D) research and development with the stages of borg & gall. The subjects of the study were students of SLB D.D1 YPAC Palembang City, 10 people on a small scale and 20 people on a large scale. Data were collected through questionnaires and skills tests. Data analysis used percentage analysis and paired sample t-test. The results of the final product of this study are in the form of boccia ball media which are intended for training children with special needs at SLB D.D1 YPAC Palembang City in practicing and playing boccia games. The development product has a very feasible meaning through the validation value of the media expert, which is 100% and the game expert, which is 91.67% very valid with an average validation value of 95.8% very valid. The effectiveness test explains that the developed boccia ball has an effect on improving the boccia game skills of special needs children at SLB D.D1 YPAC Palembang City, which is marked by a change in skills of 24.2 from the previous 17.1 in the early test and 25.4 from the previous 16.8 in the field test. The usefulness of this product is able to improve the achievements of boccia athletes in Palembang City. Helping coaches overcome the shortcomings of the training facilities aspect, namely the very minimal ball equipment and helping to accelerate the development of Boccia sports achievements in Palembang. The novelty of this research is developing media and facilities for matches and training in the form of balls, meeting the expected achievement of match results, getting used to adapting to balls that have standard weight and meeting the lack of ball media for training.
Literature Review : Relationship Between Mental Toughness And Athlete Performance In Basketball Matches Muhamad Sahrul Gunawan; Siti Nuraysah; Ade Tuti Lestari
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 3 (2025): September
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i3.42626

Abstract

The purpose of this study is to examine the relationship between mental toughness and basketball athlete performance by analyzing scientific journals published between 2020 and 2025. Athlete performance is determined not only by physical and technical abilities, but also by psychological factors, where mental toughness plays a crucial role in dealing with competitive pressure. Therefore, this study is highly relevant to understanding more deeply how these psychological attributes influence athlete performance on the court. The method used in this study was a systematic literature review of various relevant scientific journals from 2020-2025. The results of the analysis of various studies indicate that mental toughness has a significant positive relationship with improved athlete performance in basketball matches. This relationship has been shown to influence various aspects of performance, including technical abilities such as shooting accuracy and decision-making under pressure, mental aspects such as focus and stress resilience, and social aspects such as leadership and teamwork. This research provides important practical implications for coaches and athletes to develop effective psychological training programs and solid social support, to optimize athlete potential holistically.
The Relationship Between Self-Compassion And The Mental State Of Football Athletes Dika, Andika Prasetia Ramadhan; Adang sudrazat; Entan Saptani
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 3 (2025): September
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i3.43033

Abstract

This study aims to determine the relationship between self-compassion or self-compassion and the mental condition of soccer athletes. Self-compassion is a positive attitude that involves acceptance and gentleness towards oneself when experiencing failure or pressure. In the world of sports, especially soccer, a stable and positive mental condition is very important for players to be able to perform optimally and face pressure on the field. The results of the study showed that there was a significant positive relationship between the level of self-compassion and good mental condition in soccer athletes. Athletes who are able to be gentle and understanding towards themselves usually show calmness, self-confidence, and better ability to control emotions. Developing a self-compassion attitude can help athletes to recover after experiencing failure and stay motivated in achieving their best performance. Based on these findings, it is recommended that coaches and related parties pay attention to the mental health aspects of players through self-compassion training and coaching. By increasing sensitivity to mental conditions, it is hoped that players will not only excel technically and physically, but also have mental strength that can support their success on the field and in everyday life. Self-compassion is one of the important keys in building a strong and happy warrior mentality in sports.
The Effect Of Foot Reaction Speed Training Toward The Reception Of The First Ball In Sepak Takraw Setiawan, Boni; Sulaiman, Sulaiman
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 3 (2025): September
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i3.43037

Abstract

The purpose of this study was to assess the effectiveness of foot reaction speed training in improving first ball reception skills, determine the difference between athletes who have high and low foot reaction speed, and identify factors that affect the effectiveness of foot reaction speed training in men's sepak takraw athletes of Batik Al-Syaffa club Pekalongan Regency. This research is a type of quantitative research that uses experimental methods with a one group pretest-posttest design. The sampling technique used was total sampling. This study uses 2 variables, namely the independent and dependent variables. The treatment in this study is in the form of a foot reaction speed training program (mastering the circle), where the implementation mechanism is two people divided from a total of 20 people who are research subjects will be paired (10 pairs). The results of the paired sample T test conducted using the SPSS Version 31 application show the results obtained a significance value (2 tailed) of 0.001 which can be concluded that there is a significant difference in the impact of factors that were tried some time ago and after treatment.

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