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INDONESIA
JOURNAL SPORT AREA
Published by Universitas Islam Riau
ISSN : 2527760X     EISSN : 2528584X     DOI : -
Core Subject : Education,
Other
Sport Area publishes research journals and critical analysis studies in the areas of Sport Education, Sports Coaching and Sports Science. The theme of the paper covers: Learning Physical Education and Sport, Sport Pedagogy, Sports Sociology, Sport Psychology, Sports Coaching, Sports Science, Sports Management, Sports Biomechanics, Health Sports, Sports Philosophy, Sports Industry, and Sports Physiology.
Arjuna Subject : -
Articles 722 Documents
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Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS Fitrianto, Ari Tri; Prayoga, Hegen Dadang; Habibie, Muhammad; Fitrian, Zanzabil Adwa
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).14191

Abstract

Understanding the significance of efficient post-exercise recovery methods in alleviating muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes following plyometric circuit training. The study aimed to determine the effect of dynamic stretching in water (active pool-based) and sports massage (SM) on muscle damage indices post-plyometric circuit training. A total of 30 participants were divided into three control groups and one experimental group, who were given two recovery protocols (APB + BCAA and sports massage) after the trial. Data were statistically analysed using a one-way ANOVA test with post-test measurements and a Bonferroni test (P < 0.05). It is concluded that statistically the APB + BCAA post-hoc test with SM did not show any significance. However, on average, APB + BCAA was preferable at reducing DOMS symptoms; measurements 3 and 4 in the intervention groups also showed a significant effect on the control group. The study findings underscore the valuable contribution of active recovery in water and the use of supplements in improving initial recovery outcomes after strenuous exercise or sports, aligning with the exercise recovery principle that highlights the inseparable relationship between nutrition and soft tissue modalities.
Enhancing goalkeeper reaction speed in football: The impact of ball launcher training in physical training methods Supriadi, Amir; Mesnan; Azandi, Filli; Destya, Muhammad Reza; Farooque, S M
Journal Sport Area Vol 8 No 3 (2023): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(3).14758

Abstract

The football goalkeeper position arguably represents a unique role in team sports. This research aimed to increase the reaction speed of football goalkeepers using a ball launcher. The research method was experimental using a one-group pretest-posttest design. The research was conducted by applying reaction speed training using a ball launcher to measure and found out the results of the data obtained by researchers using the Statistical Package for the Social Sciences (SPSS) software. The research sample consisted of 20 students of the Department of Sports Coaching Education at Universitas Negeri Medan who specialised as football goalkeepers. The instrument used in data collection techniques was the Nelson Foot Reaction. The data analysis technique used was a t-test with a significance level of 0.05. The research results concluded that there was a significant effect of training using a ball launcher on the reaction speed of the goalkeeper. The results can be used as a basis for developing more effective and innovative training methods in the sport of football. In addition, the findings can provide guidance for coaches and researchers in developing relevant and efficient training methods. This study also opens the door for further research to explore the impact of reaction speed in actual match situations, which may yield further insights into the development of quality goalkeeping athletes.

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