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Dede Dwiansyah Putra
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jurnalhon@univpgri-palembang.ac.id
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Prodi Pendidkan Olahraga Fakultas Keguruan Ilmu dan Pendidikan Universitas PGRI Palembang Jl. Jendral A. Yani Lorong Gotong Royong 9/10 Ulu Palembang Telp. 0711-510043, Fax. 0711-514782
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Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Published by Universitas PGRI Palembang
ISSN : 26142775     EISSN : 26218143     DOI : https://doi.org/10.31851/hon
Core Subject : Social,
Social Sciences
This journal focuses on learning and development in physical education, health, sports, physical and recreation, articles written in Indonesian and English
Arjuna Subject : Ilmu Sosial - Ilmu Sosial (Lain-Lain)
Articles 428 Documents
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The Effect of Interval Training on Increasing Cardiorespiratory Endurance in Futsal Extracurricular Candra, Dicki; Haqiyah, Aridhotul; Iskandar, Tatang; Abidin, Dindin
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to determine the effect of interval training exercises on increasing cardiorespiratory endurance. The research method used in this study is the experimental method. The population in this study is students who are members of the futsal extracurricular of Tunas Harapan Junior High School, which amounts to 32 people, The sampling technique uses total sampling where all populations are used as samples. The instrument used by the author in this study is a multistage running test. The test results showed that the significance value (2-tailed) was 0.000, which was smaller than the significance level of 0.05 (p < 0.05). The results of the average score comparison showed that the interval training group had an average of 46,162, while the conventional group had an average of 37,008. The results of this study showed that Tunas Harapan Junior High School futsal players experienced a significant increase in cardiorespiratory endurance after undergoing an interval training program.
The Application of Sport Tourism as An Out-Of-Class Learning Medium in Improving Sportsmanship and Cooperation of Elementary School Students Purba, Joen Parningotan; Payung, Milda Vinna br
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 1 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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This study aims to explore the effectiveness of the application of sport tourism as a learning medium outside the classroom in increasing sportsmanship and cooperation of elementary school students. Sport tourism as a learning approach combines physical activity and exploration of the natural environment with character education values, thereby encouraging the creation of active, collaborative, and meaningful learning experiences. This study uses a quantitative method with a pre-experimental design (one group pretest-posttest design), involving 30 grade IV students in one of the elementary schools in Samosir Regency. Data was collected through a sportsmanship attitude questionnaire and a group cooperation observation sheet. The results of the study showed a significant increase in student sportsmanship and cooperation scores after participating in sports tourism activities as an out-of-class learning medium. These findings indicate that sport tourism can be an effective medium in fostering positive character values of elementary school students, as well as strengthening social skills through direct experiences outside the formal school environment. This activity also supports the implementation of the Independent Curriculum and project-based learning that emphasizes strengthening the Pancasila Student Profile.
Effect of Honey, Dates Extract Mixed with Water, and Sport Drink Energy Gel X on Blood Glucose And Lactic Acid Levels Al-Fanjari, Ahmad Syauqi; Bahri, Samsul; Syafriani, Rini; Kurniati, Neng Fisheri
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

The availability of glucose is very influential on the performance of athletes. In addition, the level of fatigue can also inhibit performance in the body. One Prevention to minimize the level of fatigue and improve performance by consume beverages rich in carbohydrates. The purpose of this study was to determine the effect of honey mixed with water, date extract mixed with water, and energy gel x on glucose and lactic acid levels. Method: This study used a double-blind crossover design with four periods. This research was conducted in futsal field of Ramuna, Jati Asih, Bekasi. The subjects were 20 students of futsal teams of SMA Future Gate Bekasi with healthy status. Each period of study subjects checked blood glucose and lactic acid levels before playing futsal with moderate intensity (70% -80% HR) for 4 periods. Each period is separated by a washout for 7 days. Glucose and lactic acid levels were measured immediately at 0, 20, 40, and 45 minutes to determine the significant difference in the effect of treatment on glucose and lactic acid levels. Results: The three carbohydrate beverage administration treatments had no significantly different carbohydrate content. Two or more data averages are said to have significant differences if the value (P<0.05). That’s group II, III, and IV. There was a significant difference in blood glucose and lactic acid levels between the 20th and 40th minutes and the difference between the 20th and 45th minutes. This can be seen from both values in Group II (P=0.001) where (P<0.05). Conclusion: of the three, honey (Apis mellifera Linnaeus) mixed with water, dates (Phoenix dactylifera) extract mixed with water, and sports drink energy gel X have a significant effect on increasing blood glucose levels and decreasing lactic acid levels in the men's futsal team of Future Gate Bekasi High School.
Analysis of The Effect of Plyometric Training on Improving Three-Point Shooting Ability in Basketball Raihan Auzora Putra; Hidayah, Taufiq
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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One of the common problems among high school basketball players is the lack of balance and consistency when performing three point shots, which negatively affects scoring performance. This research seeks to examine the influence of plyometric training specifically depth jump and box jump drills for enhancing three-point shooting skill. A semi-experimental approach employing a single-group pre-evaluation-post-evaluation was applied to a sample of 15 male students from SMA Santo Paulus, Jakarta. The training intervention lasted five weeks, with 14 sessions conducted three times per week. Shooting performance was measured from five standard angles on the three-point arc, and data were analyzed using Shapiro-Wilk, Levene’s test, and paired sample t-test. The results showed a significant improvement in three-point shooting scores after the intervention (t = -4.356; p = 0.000), indicating that plyometric training enhances lower-body strength, balance, and shooting accuracy. It can be concluded that structured plyometric exercises contribute positively to three-point shooting performance in basketball athletes.
Combined Aerobic and Resistance Training to Improve of Forced Vital Capacity (FVC) in Young Athletes Sianturi, Daniel Suryanto; Sumartiningsih, Sri; Bawang, Rex Jhon
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
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The purpose of this study was to assess the effectiveness of an aerobic and resistance training program in improving forced vital capacity (FVC) in young athletes participating in the DBON program (Desain Besar Olahraga Nasional). The study included 19 participants aged 13 to 16, including 7 boys and 12 girls, who underwent a 15-week training program. To ensure measurement accuracy, FVC values were taken before and after the training program with a spirometer. The intervention resulted in a modest increase in FVC values in the male group, from 3.7±0.4 to 3.7±1.3 liters (p=0.509). Females had significantly lower FVC levels (3.4±1.1 liters vs. 3.9±2.7 liters) (p=0.047). Other variables, such as forced expiratory volume in one second (FEV1) and peak expiratory flow (PEF), showed no significant differences between the male and female groups before and after therapy. These findings indicate that both endurance and strength training can improve vital capacity, but the response may vary by gender. This work can be utilized to build individualized training programs for young athletes, taking into account sex-specific physiological characteristics to increase training effects and sports performance.
Bibliometric Analysis of Self-Confidence in Sports Activities Based on Scopus-Indexed Scientific Articles (2010–2024) Mayasari, Elisa; Kusnaedi; Hidayat, Yusuf
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
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This study aims to map to analyze the development of research and find future research ideas related to the study of sports psychology and self-confidence in sports in students of the master's program in sports using bibliometric analysis methods. The sampling technique used was a total sampling of 413 article titles from the 2014 to May 2024 publication year which was selected from 413 titles obtained from the Scopus page. Samples were collected using the Comma Separated Value (CSV) format. This research was conducted using a bibliometric analysis method using the VOSviewer application. From 413 titles, 162 keywords were obtained with a minimum of 5 occurrence criteria and produced 8 mapping clusters. The mapping results show that self-confidence is a topic of articles that is quite often used in journals and articles. The results of the analysis recommend ideas for future research such as self-confidence studies in sports in athletes, the general public, students, students to the elderly or the development of fields related to sports in athletes in various phases of training, try out to the level of matches at the regional and international levels.
The Effect of Giving Feedback on Improving The Basic Technical Ability of West Sumatra Junior Tennis Athletes Suci Nanda Sari; Hendri Irawadi; Eko Purnomo
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v8i1.18131

Abstract

In Learning and Training, the element of feedback is very necessary and has a very good impact if done correctly. In this study, it aims to see the effect of providing direct and indirect feedback on the improvement of basic technical skills of West Sumatra junior tennis athletes. The sample in this study is 30 junior tennis athletes in the age category of 12-14 years. The results of the study show that 1) Providing direct feedback has a significant influence marked by the calculation of tcount 5.34> ttable 2.13. 2) Giving indirect feedback has a significant influence on the ability of basic techniques of court tennis marked by the calculation of tcount 4.65>t table 2.13. 3) Providing direct feedback is not more effective than providing indirect feedback on the basic technical ability of tennis by obtaining tcalculation 1.87 < ttable 2.13.
Bibliometric Analysis of Sport Psychology Imagery Exercise in Scopus Indexed Scientific Articles 2010 – 2024 Larasati, Sanggam; Sunadi, Didi; Hidayat, Yusuf; Kusnaedi; Ningrum, Desy Tya Maya
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
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Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v8i2.18479

Abstract

This study aims to analyze related to Sports Psychology with Imagery exercises in Scopus-indexed Scientific articles using bibliometric analysis methods. From a total sampling of 1886 scientific articles from the publication years 2010–2024, selected from 208 scientific articles, collected from the Scopus page, with a data collection period from May to June 2024. Sampling was collected in Comma Separated Value (CSV) format, and VOSviewer was used to perform the bibliometric analysis method. From 208 scientific articles, 30 keywords that met the criteria for a minimum appearance of five times were collected and produced six mapping clusters. The mapping results show that imagery exercises are a research topic that is quite often used in research on Scopus-indexed scientific articles. The results of the analysis show that there has been development in research on imagery exercises in Scopus-indexed scientific articles.
Development Model of Senam Ceria Activity Learning for Mental Retardation Students Arif Adnan Musadi; Wijayanti, Dwi Gansar Santi
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
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This study aims to develop a learning model of rhythmic gymnastics activities that are adaptive, interesting, and in accordance with the characteristics of students with disabilities at the Djojonegoro Temanggung State Special School (SLB), Central Java. The model developed is called Cheerful Gymnastics, which is the result of modifying the basic movements of rhythmic gymnastics with a creative and fun approach, accompanied by musical accompaniment that is familiar to children. This study uses the Research and Development (R&D) method referring to the Borg and Gall model, which includes the stages of planning, development, expert validation, small-scale trials, revisions, and large-scale trials. The research subjects amounted to 63 students with disabilities from grades I–VI. The results of expert validation showed a feasibility rate of 88.83% (excellent category). Small-scale trials showed an average result of 78.21% (good category), while large-scale trials showed a significant improvement with an average of 97.44% (very good category). These results prove that Cheerful Gymnastics is effective in improving students' psychomotor, cognitive, and affective abilities, and is suitable for application as a learning model for rhythmic activities in SLB. This model also contributes to the overall increase in motivation, active participation, and physical fitness of students with disabilities
The Influence of Interval Training And Circuit Training on The Physical Fitness of Taekwondo Athletes in The Age Group Of 9-13 Years Al Badra, Dhani Dharweisy Al Badra; Abdulaziz, Moch. Fahmi
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 2 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
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This study aims to determine and compare the effects of interval training and circuit training on the physical fitness improvement of Taekwondo athletes aged 9 to 13 years in Batang Regency. The research employed a quasi-experimental method with a pretest-posttest group design. Subjects were divided into two treatment groups, each undergoing a structured training program consisting of 12 sessions over a period of 4 weeks. The training focused on enhancing physical fitness, measured using the bleep test which covers endurance, strength, agility, and aerobic capacity. The results showed that the interval training group experienced an average improvement of approximately 31.1%, while the circuit training group showed a higher increase of around 35.5%. The paired sample t-test indicated a significant difference between the pretest and posttest results in both groups (t count > t table). However, the circuit training group demonstrated slightly higher t values and percentage gains than the interval group, suggesting that while both methods are effective, circuit training may offer a more optimal approach to improving physical fitness in young athletes. This research is expected to serve as a valuable reference for coaches and trainers in selecting appropriate training methods, and to help athletes better understand the importance of structured physical fitness development.

Page 41 of 43 | Total Record : 428

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